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There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

QuadraLean | RSP Nutrition

Started taking the QuadraLean Pills. Pills are easy to swallow, and very effective at suppressing appetite. Already seeing some results after a week of use. Love the stimulant free version also. I get enough caffeine during the day from other sources (AminoLean and coffee) that it is nice to have a stimulant free fat burner. Don't get the jitters that you often find with some of the other thermogenics on the market.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.


6 Kai Greene on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”

shawn ray on Twitter

November 10th NPC Shawn Ray Hawaiian Classic Welcomes Sponsor, “Love Fitness Apparel” back to Hawaii’s Biggest Event of the Year at the Hawaii Convention Center! Visit them: …  @lovefitapparel @GenerationIron #sportswear #clothing

No bs with Nordin ep 130 Caffeine

Caffeine, coffee & preworkout; how to get a kick, how to get the kick back, how much and benefits of caffeine consumption plus why you shouldn’t drink it all day long.

The 6 Skills of Intuitive Eating | T Nation

Bodybuilders used to say you had to eat every 2-3 hours in order to "keep the metabolism fired up" and be swole. This is a myth. It's also a myth that you must have a steady stream of protein coming in to fully support anabolism. Years ago, bodybuilders would even get up in the middle of the night to down more protein. The truth is, as long as your protein intake is sufficient to support growth and recovery, you should be fine.

FLEX on Twitter

Your pre-workout shake just got a lot more delicious:

The True Definition of Consistency (always getting ready)

Today I talk about consistency. This is what I consider the true definition of the word. Most people will not be able to do this. I give a great example of the greats Arnold Schwarzenegger and Sylvester Stallone. In my opinion Sylvester Stallone is the more consistent one. Give this video a watch and let me know if you can relate. Mike O'Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

🐊ZK For Tre🐊 on Twitter

This is a misrepresentation of the argument. 95% of all significant weight loss is reversed, so you are presenting a red herring. The actual sustainability of diets is relatively similar among diets in long-term studies, with a slight tip towards a LC approach...

Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

Muscle Beach TV-Olympia Classic Physique Champions Danny Hester & Breon Ansley

Men's Classic Physique Olympia Champions, Danny Hester and Breon Ansley talk about a cool idea they had to raise money for charity as well as their rivalry but also friendship in the sport they both love in this new edition of Muscle Beach TV.

Laurence Shahlaei on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

Gripped Fitness Bluetooth Wireless Headphone Equalizers V3

Keeping the classic design with an upgraded look, sporting a rigid ABS, impact & UV resistant casing that ensures lightweight wearing with even more durability.

Amino Energy Amino Acids | Optimum Nutrition

I have used Amino Energy as part of my daily routine for 5 years. I use it as a pre-workout, intra-workout and general energy source throughout the day. There were 3 of us in my office that has grown to 8. all individuals use it for various reasons mid day focus mid afternoon pick up as the day in the office progresses. We all appreciate the natural caffeine sources and great flavors. My favorites are Orange and Vanilla however, across all the supporters in the office we have most flavors covered and share with each others to try the different options. Some individuals or timing of the day or needed energy will use 1/2 - 2 or 3 scoops. Amino Energy is versatile to meet needs of many with so many great flavors. we will continue to support and promote the product in and out of the office. We have more teammates to share the benefits of the product, hopefully future users of this great product.

Eileen on Twitter

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Tip: Better Barbell Rowing | T Nation

The old analogy is, "You can't shoot a cannon out of a canoe." So before you pick the bar up, you need to stabilize through the midsection by breathing into the diaphragm. This will push the abs down, push the obliques out, and activate/contract the lats. This will help to solidify a strong position in the lumbar spine, lessening your chance for injury.

5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.

Triple Chocolate Energy Bites | Fuel & Gainz by Fit Men Cook

Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day! ► Triple Chocolate Energy Bites Recipe: ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: Even the most hardcore clean-eaters have to admit it: Chocolate really is food of the gods. But craving chocolate doesn't mean you have to sacrifice health or gains. Between the dark chocolate coating and the natural sweetness of whole dates, these fudgy bites of protein-packed deliciousness will satisfy your sweet tooth and boost your energy without any downside. And with the freedom to add other high-octane ingredients like walnuts and goji berries, these bites have all the health-boosting potential you need to keep your nutrition on point. Dive in! | Nutrition Facts | 176 Calories 20g Carbs 6g Protein 8g Fat | Ingredients | ½ cup dry oatmeal 2 scoop(s) chocolate protein powder ⅓ cup dark chocolate baking powder 15 whole, pitted chopped dates 1 cup natural peanut butter 2 tbsp cacao nibs 5 oz no-sugar added dark chocolate baking bar with Stevia 1 pinch sea salt | Directions | 1.

shawn ray on Twitter

Join us at the IFBB Pro League New York Pro this weekend in White Plains, NY! Visit our web site for contest results:  #bodybuilding #bikini #figure #physique #classicphysique #ifbbproleague #newyork #shawnray

The Most Dangerous Nutrition Myth | T Nation

And yes, we need antioxidants to counter or buffer these free radicals but it's a delicate balancing act, and the way antioxidants are marketed to us and consequently used by us is mucking things up mightily. In fact, using antioxidants in the wrong way before, during, or after exercise can completely negate the beneficial effects of exercise. Worse, it can ruin your health.

100 Best Places to Have Sex

Sex is great. But having sex in an outlandish place—like a desolate beach, a yurt, or a patch of dusty ground at Burning Man just makes it all the more epic .

Layne Norton, PhD on Twitter

I'm not the one making assumptions and bold claims about something that I don't know shit about. That would be you sweetheart …

Tip: Yohimbine HCL: What You Need to Know | T Nation

The alpha 2 rich areas are known to have a poor blood supply, so even when we exercise it's hard to mobilize and move these fatty acids. They also actually appear to inhibit fat loss via signaling of HSL (Hormone Sensitive Lipase), which is a key fat-releasing enzyme in the body. So theoretically, if we can try to switch off these alpha 2 receptors, we may increase blood flow as well as switch on lipolysis (fat burning) in the stubborn areas.

Stuart McMillan on Twitter

I appreciate coach @LorenLandow taking the time to shout out @ALTISEdu . Our new Essentials Course dropped yesterday. A steal at $99 - trust me. …

The 5 Worst Ways to Fuel Up Pre-Workout: Bad Pre-Gym Foods

The 5 Worst Ways to Fuel up Pre-workout

Big Guys and Very Bad Advice | T Nation

Is there a perfect "big guy" out there whose advice you should take? Yes, and many of them write for T Nation. If you're looking for a mentor or just need to know if the big guy at your gym is worth talking to, here's what the perfect candidate would look like:

Why Balance Training Matters, and How to Get Started

And it wasn’t just in the obvious sports like gymnastics and soccer, where balance skills led to greater athleticism. Rather, balance ability was found to significantly correlate with rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed, and simulated luge start speed. It was also linked with improvements in vertical jump, shuttle run speed, and overall agility. So if you fancy yourself a weekend warrior, a little bit of balance training could make you that much better.

T NATION on Twitter

Increase time under tension, improve form, and break through sticking points with double pause reps. Here's the best way to use them: …

Tip: Do The Double Pause Squat | T Nation

The double pause squat involves pausing at the bottom of the squat and then again halfway up at above parallel or around quarter-squat. The pause at the bottom ensures you're beginning the concentric (lifting) portion in an optimal position. The pause halfway up will force you to maintain a more upright posture. If you try to shoot your hips up early, when you hit that pause the weight will force your chest to cave and you'll end up on your face.

5 rules of fast fat loss

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🐊ZK For Tre🐊 on Twitter

You mean the doctor that erroneously vilified fructose for years, then tried to move the goalposts when data started to crumble that hypothesis?

Terry Hollands wsm 2018 tshirt | eBay

Postage to: United Kingdom, Antigua and Barbuda, Austria, Belgium, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Russian Federation, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, Korea, South, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei Darussalam, Cayman Islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French Guiana, Iceland, Jersey, Jordan, Cambodia, Saint Kitts-Nevis, Saint Lucia, Liechtenstein, Sri Lanka, Macau, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and Caicos Islands, Aruba, Saudi Arabia, South Africa, United Arab Emirates, Chile

Tip: One Hard Set, 80 Percent of the Gains | T Nation

In gym-practice, this simply means that doing one hard set provides roughly 80% of the benefit of 3-4 sets (give or take). Put another way, we're talking about the law of diminishing returns. Yes, each additional set leads to more benefit, but those benefits dwindle significantly with each new set.

Dwayne Johnson on Twitter

Thank you @Lakers owner @jeanieBuss & @MagicJohnson for having me speak to the team. I don’t have all the answers for success, but I can always share what it takes to get there. #GeniusTalks #Part1 

shawn ray on Twitter

GENERATION IRON: This Saturday, May 19th the New York Pro Update: Further Predictions From Shawn Ray | GI News  via @YouTube 


Aus dem Rahmen: Karl, Harry und die Queen - Zu Besuch in London

The Squat: 10 Damn Good Tips | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

25 strength-training exercises for the best upper-body workout of all time

People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term “strength training” incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn’t running, swimming, jump roping, or flexibility training (like stretching), according to  Men’s Fitness ‘ Group Training Director Sean Hyson, C.S.C.S. So it’s not synonomous with weight lifting—it’s an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don’t include actual weights that can help you sculpt a strong, muscular upper body.

The Only Core Workout You'll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael Ryan, covers essential functional movements — push, pull, squat, hinge, and walk — in just six exercises that keep your entire torso engaged. The beauty? Do it right and you'll build every muscle in your body. The bonus: You'll need only one kettlebell.

Eric Rodgers on Twitter

I give up. What I’m saying counting calories in and out doesn’t work. If you eat correct foods calories in takes care of itself. Ask Dr Eric Westman he has given patients a list of foods to eat. Eat what’s on the list only. Eat when hungry stop when full. Never mentions calories

FLEX on Twitter

Let’s break down how to do HIIT:

48 John Hansen

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8 ways to get an early-morning edge

Dr. Green recommends periodically altering the route you take to work to help you challenge your brain and become more mentally fit. Sisson recommends parking a mile away from your office (or getting off a few subway stops early) to give your body an extra edge. Alternately, if you work in a high rise and normally take the elevator, Sisson recommends that you take the stairs. The goal isn’t to work up a sweat, but to raise your metabolic rate and burn more fat.

T NATION on Twitter

Want to build muscle? Make sure you're getting stronger, not just "training for size". Here's why it's important: …

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