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BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

BioLayne Video Log 39 - Fake Passion | Biolayne

In this video I talk about the importance of having true passion for what you are doing and not faking it.

Juan Morel - Athlete Preview - IFBB New York Pro 2016

Muscular Development's Shawn Ray talks about Juan Morel as he heads into the 2016 IFBB New York Pro, taking place this weekend in Teaneck, New Jersey.

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Top News
1
Sagittarius Horoscope for Tuesday, May 17, 2016

Tuesday, May 17, 2016 - Share your plans with your closest supporters before it becomes too complicated to say anything at all. You know exactly where you want the conversation to go and might manipulate the circumstances at work to push your agenda forward. It's relatively easy to just convey an abstract idea to a friend. However, conflicting intentions become entangled if you are overly attached to your goal. Remaining open to whatever happens today offers you more options; but don't be so eager to compromise that you sacrifice your self-esteem in the process.

2
Top 5 Forearm Training Mistakes

The majority of bodybuilders don’t do direct forearm work, whereas many others do four or fewer sets of wrist curls. No segment of the iron game neglects forearms more than the very champions we feature in these pages. And therein lies a problem — you’re not a pro bodybuilder. Phil Heath’s DNA allows him to grow two of the world’s best lower arms by merely gripping bars during upper-body exercises. You’re not so lucky. The assertion that you’ll get enough forearm stimulation by simply training everything else often holds true for Mr. O competitors, but rarely does so for the rest of us.

3
8 Ways to Burn More Fat

Most think of altering the metabolism as “boosting it,” but there are things you can do that also change the way the body handles food. For example, simply by taking a fiber supplement, you can alter the way your body handles carbohydrates. Fiber stimulates carbs to bypass fat storing pathways, which in turn means they ultimately head down other pathways for muscle fueling or building. There you go — a simple nutrition step to modify your metabolism.

4
6 Things You Should Know About Creatine

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

5
7 Curls for Bigger Biceps

We asked Antoian to walk us through the benefits of a handful of curls that you may or may not currently use in your repertoire. We also requested that he skip longwinded execution explanations since, in general, curls are performed the same way: Keep your arms at your sides, elbows close to the body, and bend your arm from the elbow as you bring the weight to your shoulder.

6
8 Weeks to a Turbocharged Metabolism Training Plan

Change Up Your Cardio. You’ll perform two types of cardio workouts in both phases of this program. On Days 1, 3, and 5, you’ll do 45–60 minutes of steady-state cardio on a StepMill at 75% of your maximum heart rate (MHR). (If you don’t have access to a StepMill, use a treadmill set to an incline of at least 5%.) On Days 4 and 6 in Phase 1 of the program, you’ll perform 30 minutes of high-intensity interval training (HIIT) with your choice of cardio. (See “HIIT Plan,” right.) Integrating both types of workouts will allow you to work different energy systems to maximize fat burning.

7
Biotest on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

8
The 5 Best Testosterone-Boosting Supplements

Light a fire under your gym routine (and your sex life) with these 5 supps that are proven to amp up your testosterone.

9
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

10
The Hardest Relationship You'll Ever Have to Break Off

4. Other Social Media: The heart wants what the heart wants. If Facebook is your one and only social media platform of choice, then it’s going to be difficult to refrain, but if you’re active on Instagram, Pinterest, and Twitter, then it’s easier to stay on track because you’re occupying your time elsewhere. What’s more, when participants were asked to reflect on the “appropriate” role for technology in their social lives, they reverted back to Facebook, however, they altered their use. Some deleted the app from their smartphones, others reduced their number of friends, and other people limited the amount of time spent on the feed.

11
5 Training Lessons to Break Your Rut

Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain and muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus, utilizing the mind-muscle connection .

12
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
T NATION on Twitter

This ab exercise is risky and it makes you look dumb. Here's what to replace it with: https://www.t-nation.com/training/tip-replace-the-abdominal-side-bend … pic.twitter.com/Jjl6hv1o90

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
T NATION on Twitter

Do cardio without looking like a jogger. Here's how: https://www.t-nation.com/training/tip-stop-doing-excess-cardio … pic.twitter.com/ebdOoOQT5f

16
ashley on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
T NATION on Twitter

Summer is coming. Time to find those abs. The 28 day diet and workout plan: https://goo.gl/LRRFVU  pic.twitter.com/Mkjnsrgzyb

18
T NATION on Twitter

Trying to build muscle? Here's what your sets, reps, and load should look like: https://www.t-nation.com/training/tip-vary-rep-range-to-grow … pic.twitter.com/n1y2yVP0AQ

19
T NATION on Twitter

How sex affects your favorite power athlete... and probably you. Check it out: https://www.t-nation.com/training/how-sex-really-affects-training-competition … pic.twitter.com/Pac9CrPP13

20
T NATION on Twitter

If your healthy diet is lacking this mineral, you're going to feel like poop. Here's why: https://www.t-nation.com/supplements/tip-get-more-magnesium … pic.twitter.com/e6TEfzZhDz

21
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

22
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

23
Jessica Link on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

24
Built for the Beach Version 2.0: The Shoulders, Arms, and Abs Workouts

Built for the Beach Version 2.0: The Shoulders, Arms, and Abs Workouts

25
Add Muscle, Subtract Fat: The Clean Bulk That Works

Worse, many bulks ignore  good nutrition . “The biggest myth is that you can eat whatever you want when you’re bulking,” says Nate Miyaki, CSSN, CPT, fitness author and coach. Although you’ll gain weight and size with a loose diet, you’ll also get fat and compromise your health.

26
Training Style: FST-7

The pump-it-up philosophy of Mr. Olympia Phil Heath.

27
Behind the Scenes: Zac Efron's June 2016 Cover Shoot

Behind the Scenes: Zac Efron's June 2016 Cover Shoot

28
Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

29
WWE on Twitter

Be ready for @TheRock to star in the cinematic universe of Robert Ludlum's thrilling novels! http://po.st/IKrUuN  pic.twitter.com/P8L9FjvQzS

30
Instagram photo by Pauline Nordin • May 19, 2016 at 8:44pm UTC

31
http://www.bodybuilding.com/store/coupons_promos.html?mcid=SM_Twit_Deals

Be the first to receive exciting news, features, and special offers from Bodybuilding.com!

32
DR. JEKYLL by ProSupps at Bodybuilding.com - Best Prices on DR. JEKYLL!

Warnings: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified healthcare professional before using this product if you have, or have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition. Glaucoma, difficulty urinating, prostate enlargement, or seizure disorder. Do not exceed recommended serving. Exceeding recommended serving may cause adverse health effects. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath or other similar symptoms. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed healthcare professional before consuming this product. Do not use this product if you are more than 15 pounds overweight. The consumer assumes total liability if this product is used in a manner inconsistent with label guidelines. Do not use for weight reduction. This product is intended for use by healthy individuals only.

33
Instagram photo by @therock • May 19, 2016 at 12:11pm UTC

34
The 5 Most Effective Methods for Building Bigger Triceps

Too often, we see guys in the gym—and maybe you're one of them—working their triceps to death at the cable pressdown station. Ten sets, 15 sets... whatever it takes to get them sore. But the pressdown-happy masses don't seem to realize that pressdowns only emphasize the lateral (outer) head of the triceps. So if that's all you do, you'll fail to develop the other two heads of your triceps muscles, and you'll never get the kind of growth you're hoping for.

35
Mr Papu on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

36
The Truth About the 7-Minute Workout

Another issue is that these exercises are all bodyweight moves. That’s not to say bodyweight exercise can’t be effective. I’ve seen enough crazy YouTube videos to know that bodyweight moves does a body good. And they are also extremely convenient for anyone without access to a gym. But the greatest benefit of high intensity training—not to mention the circuit training study mentioned–wasn’t performed with bodyweight exercises; they were done with added resistance, says Schoenfeld, where the weight could be manipulated to correspond to a given rep-max. (In other words, a percentage of your max strength.) The use of bodyweight does not afford this benefit, and for those who are fairly fit it would be difficult to achieve a consistent maximum level of intensity for 30 seconds that would compare to doing a similar length of time with added resistance. To use the squat example: Doing 80% of your 1-rep max on squats for a similar period of time would be much more difficult than doing 7-minutes of bodyweight squats.

37
The 30 Best Back Exercises of All Time

Whether you're trying to build that "deep V" look or injury-proof your body, these 30 exercises will help you gain muscle and build strength.

38
Master the Chinup

“Starting close to the ground means you have more stability but are still able to build strength in the core and upper body while training to pull from an overhead position through a stable midsection,” says Valvano. Focus here on keeping your core stable and pulling with your arm and shoulder through their full range of motion.

39
Fit King on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

41
T NATION on Twitter

Warning: This type of sit-up will lead to a herniated disc. Here's why: https://www.t-nation.com/training/tip-never-do-twisting-sit-ups … pic.twitter.com/3Pb0GmiM4Q

42
Instagram photo by @iconmeals • May 18, 2016 at 2:14am UTC

43 Getting a great body isn't just about... - Testosterone Nation | Facebook

Facebook © 2016

44
Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
Derek Rickart on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Central Intelligence on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Instagram photo by Pauline Nordin • May 19, 2016 at 8:43pm UTC

48
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

49
Esquire on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

50
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 John Hansen | Facebook
52 Stephanie McMahon interview - Official Website of Joe DeFranco & DeFranco’s Gym!
53 Wide Pronate Pulley Rows 5.18.16
54 Instagram photo by Louis Velazquez • May 19, 2016 at 1:04am UTC
55 K-Rob (Katie) on Twitter
56 Kai Greene on Twitter
57 Ronnie Coleman 2003 Mr. Olympia Training | Day In The Life Part 1
58 Lou Ferrigno's Mass Class
59 Slow vs. Fast Crunches
60 Spring Sports Nutrition Guide: Protein
61 Lay Back For A Six-Pack
62 Bodybuilder's Guide to BCAAs
63 Gain 10 Pounds of Muscle in 4 Weeks
64 Back-Up Plan for Building Bigger Lats
65 6 Techniques to Build Your Dream Physique Fast
66 Build Muscle With Tempo Training
67 The Transformation Workout Plan
68 Muscle in Minutes: Legs
69 6 Simple Moves to Build a Bigger Chest
70 3 Kettlebell Exercises for Bigger Muscles
71 The 20 Best Fitness Snapchat Accounts
72 Big Ramy's Legendary Legs
73 Three Unique Uses for the Resistance Band
74 The Ultimate Guide to Bodyweight Training
75 Arm Annihilation: Straight-Up Arms Workout
76 25 Greatest Power Songs of All Time
77 5 Ways to Burn Body Fat Without Cardio
78 John Cena to Host ESPYs this Summer
79 Fast-Food Shakedown: Five Guys
80 Build a Huge Back
81 T NATION on Twitter
82 Keys to Pain-Free Running
83 The Complete 4-Week Beginner's Workout Program
84 Fit Fix: Arnold Schwarzenegger Might Be Back to His Old Tricks in the New 'Predator' Movie
85 Challenging the Belly Fat Hypothesis
86 M&F Cheat Sheet: Core Construction
87 How to Hit Those Stubborn Outer Calves
88 Sports Authority is Going Out of Business
89 http://fighterdiet.com/
90 Low Carb Myths
91 Sweeten Your Morning: Blueberry Ricotta Waffle Sandwich
92 6 Detox Drinks to Add to Your Diet
93 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1469/How_Sleep_Affects_Eating_&_Fat_Loss.aspx
94 Sculpt Your Arms from Every Angle
95 Ab-Solute Truth for a Shredded Stomach