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There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

Animal Pak | Universal Nutrition

I did not expect the great results I got from Animal Pak. This is one of the old school supps that has been around for a long time. I noticed while taking it, my energy was higher then normal for sustained periods of time and I also noticed better recovery. Animal Pak floods your system with high doses of vitamins(higher then your average multi) and more important, good doses of minerals like zinc, magnesium, iron which I feel I was deficient in from diet.I also like the fact it has Uni Liver which is dessicated liver, another staple of the classic era bodybuilders. There are also micro nutrients like lutein and lycopene for eye health. Overall, a necessary addition when you are training hard. I want to try the powder version which I would prefer to taking multiple pills..

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

COR-Performance Whey | Cellucor

WOW! I have been in to fitness for roughly 15 years now. I have tried many different kinds of protein mixes and supplements. This one is like no other. GAS! I eat a very clean diet and have for a long time, and this is my first time trying this protein. I usually buy JYM or Dymatize. Nothing else significant has changed in my diet. Since taking this protein I have gas, terrible gas. I'm a guy, so a gas has never bothered me. But this gas smells like an animal died inside me mixed with baby poop. It's not just a **** here and there, sometimes feel like I get airborne from the amount of gas these ***** produce. It's insane! Then you are hit with the smell. DEAR GOD, it's terrible. I feel bloated from the amount of gas built up inside my stomach. If my wife doesn't kill me before this 5lb tub is finished, I can guarantee you I won't be order any more of this deadly natural gas producing protein. You have been warned!

Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”


No BS with Nordin ep 131 Food when you are sick

No BS with Nordin ep 131 Food when you are sick

9 Kai Greene on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

shawn ray on Twitter

November 10th NPC Shawn Ray Hawaiian Classic Welcomes Sponsor, “Love Fitness Apparel” back to Hawaii’s Biggest Event of the Year at the Hawaii Convention Center! Visit them: …  @lovefitapparel @GenerationIron #sportswear #clothing

Tip: One Hard Set, 80 Percent of the Gains | T Nation

In gym-practice, this simply means that doing one hard set provides roughly 80% of the benefit of 3-4 sets (give or take). Put another way, we're talking about the law of diminishing returns. Yes, each additional set leads to more benefit, but those benefits dwindle significantly with each new set.

5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.

The 6 Skills of Intuitive Eating | T Nation

Bodybuilders used to say you had to eat every 2-3 hours in order to "keep the metabolism fired up" and be swole. This is a myth. It's also a myth that you must have a steady stream of protein coming in to fully support anabolism. Years ago, bodybuilders would even get up in the middle of the night to down more protein. The truth is, as long as your protein intake is sufficient to support growth and recovery, you should be fine.

FLEX on Twitter

How Frank Zane built his symmetrically perfect physique:

Mr. Olympia LLC on Twitter

IFBB NY Pro 212 Winner @shaunclarida . See full coverage of event on  @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @bevsgym @performixdriven #npcnewsonline #ifbbnypro #ifbb212 #ifbbbodybuilder #performixdriven

FLEX on Twitter

This full-body routine will have you in and out of the gym in less than an hour:

FLEX on Twitter

Ronnie Coleman's 6 favorite exercises for building mega mass:

Tip: Do The Double Pause Squat | T Nation

The double pause squat involves pausing at the bottom of the squat and then again halfway up at above parallel or around quarter-squat. The pause at the bottom ensures you're beginning the concentric (lifting) portion in an optimal position. The pause halfway up will force you to maintain a more upright posture. If you try to shoot your hips up early, when you hit that pause the weight will force your chest to cave and you'll end up on your face.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

FLEX on Twitter

Ronnie Coleman's nutrition plan to create a freaky physique:

23 - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet - The Motivational Gym Shop Your cart (0)

The Squat: 10 Damn Good Tips | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

FLEX on Twitter

This workout can add muscle while burning fat. Talk about a win-win:

FLEX on Twitter

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FLEX on Twitter

Think you can't build mass with cables? Ronnie Coleman sets the record straight:

The 12 Hardest Arm Exercises of All Time

Put your fitness to the test and add these 12 grueling arm-focused exercises to your arsenal. For maximum benefits, do one or two at a time at the beginning of your workout before your arms are fatigued, one to two days per week.

FLEX on Twitter

A 3-phase plan to increase your bench press and build a bigger chest:

FLEX on Twitter

Eating like a bodybuilder doesn't need to be boring:

FLEX on Twitter

Your pre-workout shake just got a lot more delicious:

The True Definition of Consistency (always getting ready)

Today I talk about consistency. This is what I consider the true definition of the word. Most people will not be able to do this. I give a great example of the greats Arnold Schwarzenegger and Sylvester Stallone. In my opinion Sylvester Stallone is the more consistent one. Give this video a watch and let me know if you can relate. Mike O'Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

🐊ZK For Tre🐊 on Twitter

This is a misrepresentation of the argument. 95% of all significant weight loss is reversed, so you are presenting a red herring. The actual sustainability of diets is relatively similar among diets in long-term studies, with a slight tip towards a LC approach...

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

Muscle Beach TV-Olympia Classic Physique Champions Danny Hester & Breon Ansley

Men's Classic Physique Olympia Champions, Danny Hester and Breon Ansley talk about a cool idea they had to raise money for charity as well as their rivalry but also friendship in the sport they both love in this new edition of Muscle Beach TV.

Laurence Shahlaei on Twitter

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Gripped Fitness Bluetooth Wireless Headphone Equalizers V3

Keeping the classic design with an upgraded look, sporting a rigid ABS, impact & UV resistant casing that ensures lightweight wearing with even more durability.

5 Exercises to Work Your Abs to Exhaustion

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shawn ray on Twitter

Congratulations to 2018 NY Pro Figure Winner, Maria Diaz @GenerationIron @IFBBPROLEAGUE

shawn ray on Twitter

2018 NY Pro Final Results: Winner- Nathan DeAsha 2- Juan Morel 3- Justin Rodriguez @GenerationIron @IFBBPROLEAGUE @GrippedAudio #newyorkpro #bodybuilding #nypro @nathandeasha #grippedfitnessaudio

Tip: The Naughty Appetite Suppressant | T Nation

Chewing on nicotine gum or using nicotine mints can help increase dopamine, which can have a mood enhancing and appetite suppressing effect. It's for this reason that many competitive bodybuilders keep it in their arsenal for the later stages of a diet.

Tip: A New Way to Build Your Hammies and Glutes | T Nation

Looping a band around the neck is an easy way to make this exercise more effective and to bring the glutes to the party by making sure there's resistance at the top of the movement, where hip extension is finished.

Tip: The Standing Kettlebell Shrug | T Nation

Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.

Tip: Upper-Body Day? Do This Drill First | T Nation

The floor slide will dynamically stretch the pecs and the front of your shoulders. It'll activate the often dormant upper back and shoulder-stabilizing muscles. You need to wake these up if you're training upper body! It'll also train you to depress and retract the shoulder blades.

The Only Core Workout You'll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael Ryan, covers essential functional movements — push, pull, squat, hinge, and walk — in just six exercises that keep your entire torso engaged. The beauty? Do it right and you'll build every muscle in your body. The bonus: You'll need only one kettlebell.

Tip: Cheat Meals – A Rant - Biotest

For real, you've had countless years of putting away all the Oreos and cheesecake and Chipotle your heart desires. And the one question you have, when you finally come to a place where getting on the scale frightens you, is when you can eat more of that stuff? Do you believe your mind is truly ready to undo the 10-mile walk you've made into the land of "10 pounds of crap stuffed into a 5-pound bag?"

Dr. Urso on Twitter

Do me a favor. Let me know where you apply for residency. I’ll be sure to provide them with the kind thoughtful respectful commentary that you’re capable of. Grow up!

anwer alshammary on Twitter

Most people want it not necessarily u .....i am against black /white minded ...

Layne Norton, PhD on Twitter

You don’t understand what energy balance actually is. This is like trying to explain what the number 9 smells like to you low carb zealots …

51 Dr. Urso on Twitter
52 How to burn more calories through running
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54 Tip: Better Barbell Rowing | T Nation
55 Triple Chocolate Energy Bites | Fuel & Gainz by Fit Men Cook
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57 The Most Dangerous Nutrition Myth | T Nation
58 100 Best Places to Have Sex
59 Layne Norton, PhD on Twitter
60 Tip: Yohimbine HCL: What You Need to Know | T Nation
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62 Big Guys and Very Bad Advice | T Nation
63 Why Balance Training Matters, and How to Get Started
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65 5 rules of fast fat loss
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67 Terry Hollands wsm 2018 tshirt | eBay
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72 Honest Advice About Steroids | T Nation
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82 Best 30-Minute Abs Workout Program: 12 Workouts for Six-Pack Abs
83 EliteFTS on Instagram: “Congrats! #Repost @pasqthesauce with @get_repost ・・・ This is the short version of my journey from powerlifter to Club owner and dream to…”
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85 Marcus Luttrell "Lone Survivor" Speech
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89 Shawn Ray & Kevin Levrone "Face Off" in Spain!!
90 Shawn Ray responds to Flex wheeler`s comeback 2017
91 14 Subscriptions You'll Actually Use
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