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1 - Huge Online Supplement Store & Fitness Community!

Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.

2 Signature Pre Workout at - Best Prices on Signature Pre Workout!

The best way I can describe this pre-workout is that it doesn't hit too hard, but at the same time it hits hard enough to get the job done (with one serving). If one serving isn't doing much for you, then you can do two servings, but I would not recommend doing so on a day-to-day basis. Taste: The fruit punch flavor isn't bad at all, however, I can see myself getting tired of the taste in a few months with repetitive use; it reminds me of a candied version of Hawaiian Punch if that helps you think of the flavor. Mixability: While you can certainly throw a scoop in a cup full of water, it might take some time to fully mix it, so I usually just throw it in a water bottle or shaker cup. After you shake it up there isn't anything floating around or sinking to the bottom like some other pre-workouts. Ingredients/Performace: The inclusion of L-Citrulline is a nice, especially at a 5-gram dosage, but the beta-alanine is a bit low for me with one scoop; 1.5-grams. The caffeine is in a nice sweet spot at 200-milligrams which is capable of providing me with a decent amount of energy to wake me up and get me through a workout.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Sagittarius Horoscope for Saturday, April 28, 2018

Saturday, April 28, 2018 - Your high level of productivity could surprise everyone today, including yourself. You might not start off with such an ambitious agenda, but as you begin to check items off your to-do list, the truth begins to dawn on you. When it comes time for kicking back or kicking up your heels, choose to listen to taskmaster Saturn now as he gently reminds you that your progress is a reward unto itself. Ralph Waldo Emerson wrote, “Life is a journey, not a destination.”

11 Damn Good Deadlift Tips | T Nation

Unfortunately, there's a very good chance you've only ever used conventional deads, so you may not even know if a different style suits you better. There's the wide stance sumo, the not-quite-as-wide semi-sumo (or modified sumo) and any sort of in-between, not quite sumo/not quite semi/but totally where your body needs to be-stance. You need to take some time to rotate through different setups to see if you're really doing what's best or if you're simply doing what's familiar.

Tip: Carrying Around a Jug of Water is Stupid | T Nation

Ah, maybe I'm being too harsh. Maybe carrying around those jugs is an homage to Adam Sandler's "Waterboy" movie. If that's their rationale, we can't help them, but for those of you who think drinking all that water is healthier or even necessary, you've likely got a case of hydrocephaly.

No BS with Nordin ep 120 Exercise selection

Exercise selection, warmup, prehab & rehab plus what to do if you don’t enjoy working out

MuscleTech Hydroxycut LeanX at - Best Prices on Hydroxycut LeanX!

For 20 years, the HYDROXYCUT® name has been synonymous with results. And now the next evolution is here: HYDROXYCUT® LEAN X NEXT GEN. The researchers at MuscleTech® have created a potent non-stimulant formula that harnesses the weight loss power of C. canephora robusta without overstimulation.* The science speaks for itself: subjects taking the key ingredient in HYDROXYCUT LEAN X NEXT GEN (green coffee extract [C. canephora robusta]) lost 10.95 lbs. in 60 days with a low-calorie diet, and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise.* Most weight loss formulas don’t have any scientific studies backing their key weight loss ingredients, let alone two.* HYDROXYCUT LEAN X NEXT GEN stacks seamlessly with other supplements and is suitable for all levels of fitness.

The 10 Best Bodyweight Exercises for Muscular Legs

These 10, Marine says, are the best of the best. Work them into your regular legs workout. Or, do them as a bodyweight condition circuit. If you choose to do the circuit, do three to five sets of 20 reps per exercise.

The MATADOR Intermittent Diet | T Nation

This approach works well with gym rats, too. Anyone who's followed an aggressive long-term fat loss diet can tell you that gym performance will eventually suffer. It's nearly inevitable that you'll lose some strength and muscle if you diet long and hard enough. However, cycling calories back up, as prescribed by intermittent dieting, should prevent losses in strength and muscle.

The Problem With Online Rivalries Like Jeremy Buendia Vs Brandon Hendrickson | GI News

Shawn Ray criticizes the recent trend of bodybuilding online beefs. Last week Brandon Hendrickson posted on social media a beef he's been privately having with Jeremy Buendia. This can be added to a long list of online rivalries, or beefs, that have been invading the sport of bodybuilding proper. A few years ago the debate used to be whether or not a bodybuilding rivalry like Kai Greene vs Phil Heath took away from the sport. But at least that was on stage - now we have beefs happening over Instagram. Our very own Shawn Ray took a look at the latest online rivalry story and breaks down his take on the whole concept of online beefs. Do they help the sport make it more exciting? Do they hurt it? Get a complete report of bodybuilding online rivalries in our GI News update above. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: http://www.

The 30 Best Abs Exercises of All Time

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What Is a superset and why should I do it?

When it comes to lifting weights, it’s not just about picking up heavy things and putting them down (carefully, please). All sorts of variables—from how much of a load to how quickly you move it—affect the results of your hard work. One of the biggies when putting together a routine is the order in which you do your exercises. Supersets are one of the most popular techniques for a number of reasons. Click to the next page to find out what a superset is.

FLEX on Twitter

Don’t make these 9 post-workout mistakes:

shawn ray on Twitter

Sponsor, Liquid SunRayz Returns to the 2018 NPC Shawn Ray Classic Saturday, November 10th at the Ala Moana Hotel & Hawaii Convention Centre! Come get you’re Rayz On!  #tanning#npc #generationiron #shawnrayhawaiianclassic#hawaii #liquidsunrayz @liquidsunrayz

What Is Mobility Training: How to Prevent Injury and Improve Strength

“Inadequate mobility and stability lead to about 90% of the injuries that come into our physical therapy practice,” says Wickham. Of course, no one cares about their injury risk until one seemingly typical lift goes awry in the matter of a few seconds. But you should. Just 15 minutes of mobility warmup work every day can prevent a devastating injury—torn rotator cuff, slipped disc—that’ll keep you out of the gym (and in a lot of pain) for months.

FLEX on Twitter

Training chest today? Put these 26 pec training tips to use:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

T NATION on Twitter

Check out two ways to increase your bench press. One adjustment to your grip and one nutrition approach. (Really, the best diet for a bigger bench): …

FLEX on Twitter

Sticking to only pre- and post-workout meals may not cut it:

FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

shawn ray on Twitter

Returning to Honolulu, Hawaii at the Hawaii Convention Center November 10th, The NPC Shawn Ray Hawaiian Classic! Athletes Register Now:  *NPC National Qualifier #bodybuilding #bikini #figure #physique #classicphysique #novice #masters #figure #npc #hawaii

FLEX on Twitter

You've heard of "metabolic damage". Here's what you need to know:

FLEX on Twitter

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Zach Even - Esh on Twitter

Interviewed my friend & mentor, Marty Gallagher on Minimalist Training for Elite Strength & Performance. We discuss the training that built some of the strongest men.....  #STRONGLife #Podcast

Master the Ridiculously Strict Pull-Up | T Nation

One reason people can't do a strict pull-up is because their core is either weak or not activating correctly. If you struggle to keep the ribs down during a pull-up, try adding the following exercises into your routine to retrain your core to brace properly.

Hidetada Yamagishi on Twitter

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ICE T on Twitter

The look I give when someone is talking shit, trying to tell ME how I should live my life....

Tip: The One-Second Bench Press Fix | T Nation

7 of the biggest fitness myths, debunked

But don’t worry—we’re here to set you straight. We’ve cleared up seven of the top fitness myths circulating your gym, so you never feel compelled to buy into these oft-repeated-but-never-true bits of “wisdom” you need to stop believing now.

Leg Training

*Use good form and go up in weight doing sets of 8 reps.  Once you can’t get 8 reps do 6’s. My training partner helped me with forced reps on Set 7 and on the ensuing drop set.  Finish your last set with an isohold using the weight in which you dropped to on the previous set. Hold the weight with your leg bent about 45 degrees for as long as possible.  I got 35 seconds.

Tip: Rest-Pause for Size & Strength | T Nation

If you lift a heavier weight for more reps you provide the stimulus for building strength and size. This is precisely what rest-pause training allows. You'll lift heavy enough to train high-threshold muscle fibers and create progressive overload to build size and strength.

EliteFTS on Instagram: “TORSO POSITION With your torso, your core, your abs, your lower back, your however anybody wants to explain this and in any way anybody…”

97- Ryan Glatt- How to Approach Training to Improve Your Brain Health

Welcome to the Muscle Expert Podcast Ryan Glatt! Ryan is formerly with the Peak Brain Institute and currently is a programmer for SmartFit writing protocols for improving cognitive performance while working out. Ryan and Ben discuss ways to take control of your brain health to improve cognition through motor learning, exercise and daily mindfulness. Time Stamps: 3:00 Why Ryan got into corrective exercise and neurology. 7:15 - Ryan’s approach to mental and physical health. 10:55 - How we can influence cognitive function through training and nutrition. 13:45 - What constitutes brain health? 16:45 - How much of your brain health can you influence? 20:00 - What are the benefits that you can see from training for brain health? 21:30 - The best ways to influence your brain health according to Ryan. 25:00 - How protein influences the building of neuro pathways. 28:10 - Is it better to become an expert in one area or to learn many different skills for general brain health? 31:50 - What are the long term benefits of continued motor learning? 33:00 -The neurochemical effects of training.

35 on Twitter

Chocolate and Peanut Butter Shake Check out this great protein smoothie recipe. #Bodybuildingcom #BuildYourBody Try it out:

10 CrossFit Workouts You Can Do at Home

Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house.  All you need is a pullup bar, and plenty of willpower.

10 explosive arm workouts

Prescription:  “Depending on what your goals are, biceps and triceps days should be done 2-3 times a week,” Weber says. “If you’re not a regular lifter, develop a consistent workout regimen before progressing to these types of bi-tri workouts,” he says, “adding bicep movements at the end as an accessory.”

Zach Even - Esh on Instagram: “Our latest #undergroundstrengthgym t shirt available through Thursday 🤘🏼🤘🏼👊👊🔨🔨🏆🏆 : 👉👉…”

Mr Olympia Jay Cutler on Instagram: “This week my military appreciation continues.. I’ve committed much of my time since retirement to give back to those that have given my…”

T NATION on Twitter

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites: …

Dexter "The Blade" Jackson on Instagram: “#Repost @unutrition ・・・ LIMITED TIME ONLY.  Give this new Gold Series stack a try and start shredding NOW!!! HURRY! …”

Kai Greene on Twitter

#Motivation is embedded within, sometimes we see things in the outside world that refocus our thinking and help to fix our thought process on something that is important to us on some level but wasn’t on the forefront of our thoughts. #Mondaymotivation

Thad Chunderock on Twitter

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Biotest on Twitter

One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's. …

Phil Heath on Instagram: “Had a wonderful time in Arlington Texas for yet another #PhilHeathFitnessExpo. I also had the pleasure of finally getting a chance to chop…”

MIKE O'HEARN The TITAN on Instagram: “Honored to be on stage with the Legend @robbyrobinsonofficial 72 years old and crushing it ! We had so much fun guest posing last night at…”

47 on Twitter

SHOP & WIN! IT'S SO EASY Place an order over $75 and you could win $100 BBcom in-store credit, $1,000 check, and the grand prize trip for two to MEXICO! SHOP NOW:  #Bodybuildingcom #BuildYourBody #BBcomDeals

48 Kai Greene

See more of Kai Greene on Facebook

Tip: Do You Have a Hidden Infection? | T Nation

What's going on here? You can probably guess. It's inflammation – the root cause of just about every health issue you can name. And it's really the systemic inflammation that'll get you, not so much the bacteria itself. So while it doesn't appear to be causal, there's still plenty of reasons to remove the bacteria and kill the oral infection.

How to Prevent Injuries and Maximize Growth

Ben Pakulski on How to Prevent Injuries and Maximize Growth. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: Facebook: Follow Ben Pakulski on Facebook, Instagram & Twitter:

51 How to Stabilize your Scapula to Maximize Upper Body Training
52 Kyle Crow on Twitter
53 Shawn Ray
54 17 Nutrition Tips That Change Your Life | T Nation
56 FLEX on Twitter
57 12 Full-Body, Muscle-Building Exercises that Use Sliders
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60 FLEX on Twitter
61 T NATION on Twitter
62 Tip: The Snack That Shrinks Love Handles | T Nation
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65 FLEX on Twitter
66 Cal Jones on Twitter
67 Isolation Back Workout 4 Maximum Stage Presence
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69 Adam Bornstein on Instagram: “Public Service Announcement: Tuesday's are for tacos. 🌮”
70 Zach Even - Esh on Twitter
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76 Tip: Stop Whoring Yourself Out | T Nation
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80 10 Ways to Gain Muscle for Anyone Looking to Bulk Up
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87 Tip: The Upper Chest Solution | T Nation
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UndergroundStrengthGym on Instagram: “Sound ON 👆👆👆 #undergroundstrengthgym Going HAM with @jeysonpabon23 birthday today 🏆🏆 / @orlandoosorioo & the crew can stress a brother…” Zach Even - Esh on Instagram: “Big Goals + BIG THINKING 👊👊🔨🔨 / Get this #undergroundstrengthgym training system plugged into every high school in NJ. / Every middle…” Flex Wheeler on Instagram: “Attention ——————————— THE LEGEND @officialflexwheeler Starting May 7th will be offering: A one day training camp and a series of one on…” @therock on Instagram: “Every crazy movie idea/goal/ambition/dirty joke, goes up on my vision board inside the hallowed walls of the #IronParadise. Congrats…” James Smith on Instagram: “#Repost @agelessathletes with @get_repost ・・・ AGELESS ATHLETE | Creative Uses for Foam Roller - There are a TON of creative uses for a…” MIKE O'HEARN The TITAN on Instagram: “😀⚔️👍🏼 #Savage #WifeMaterial” [View All Videos]
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