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BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

BioLayne Video Log 39 - Fake Passion | Biolayne

In this video I talk about the importance of having true passion for what you are doing and not faking it.

Dynamik Muscle

BUY NOW > Scientifically Engineered Pumps Enter the gym and experience Gamma-ray; the fastest working, blood...

Shaun Clarida - Athlete Preview - IFBB New York Pro 2016

Muscular Development's Shawn Ray talks about Shaun Clarida as he heads into the 2016 IFBB New York Pro, taking place this weekend in Teaneck, New Jersey.

Juan Morel - Athlete Preview - IFBB New York Pro 2016

Muscular Development's Shawn Ray talks about Juan Morel as he heads into the 2016 IFBB New York Pro, taking place this weekend in Teaneck, New Jersey.

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Top News
1
Sagittarius Horoscope for Tuesday, May 17, 2016

Tuesday, May 17, 2016 - Share your plans with your closest supporters before it becomes too complicated to say anything at all. You know exactly where you want the conversation to go and might manipulate the circumstances at work to push your agenda forward. It's relatively easy to just convey an abstract idea to a friend. However, conflicting intentions become entangled if you are overly attached to your goal. Remaining open to whatever happens today offers you more options; but don't be so eager to compromise that you sacrifice your self-esteem in the process.

2
Top 5 Forearm Training Mistakes

The majority of bodybuilders don’t do direct forearm work, whereas many others do four or fewer sets of wrist curls. No segment of the iron game neglects forearms more than the very champions we feature in these pages. And therein lies a problem — you’re not a pro bodybuilder. Phil Heath’s DNA allows him to grow two of the world’s best lower arms by merely gripping bars during upper-body exercises. You’re not so lucky. The assertion that you’ll get enough forearm stimulation by simply training everything else often holds true for Mr. O competitors, but rarely does so for the rest of us.

3
15 Ways to Gain Lean Mass

There are tons of lean mass schemes out there for a reason, no one's body wants to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It is going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

4
8 Ways to Burn More Fat

Most think of altering the metabolism as “boosting it,” but there are things you can do that also change the way the body handles food. For example, simply by taking a fiber supplement, you can alter the way your body handles carbohydrates. Fiber stimulates carbs to bypass fat storing pathways, which in turn means they ultimately head down other pathways for muscle fueling or building. There you go — a simple nutrition step to modify your metabolism.

5 NPC News Online

NPC NEWS ONLINE The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

6
6 Things You Should Know About Creatine

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

7
The Best Dumbbell Biceps Workout

HOW IT WORKS The workout starts with strict dumbbell curls. Since you’ll be fresh, youshould have no trouble giving each set your utmost focus, using only the strength in your biceps to complete your reps. The drag curl follows—another movement that relies on precise form and prevents your shoulders  or back from assisting. Later, you can loosen up, doing curls again but this time with intentional cheating. At this point, you’ll be tired and unable to execute reps with perfect technique anyway, so you’ll get a little help from your hips to power through your sticking point. Your biceps will still be working hard, and with most of your workout accomplished, all you need do now is top them off with blood to ensure the greatest growth.

8
7 Curls for Bigger Biceps

We asked Antoian to walk us through the benefits of a handful of curls that you may or may not currently use in your repertoire. We also requested that he skip longwinded execution explanations since, in general, curls are performed the same way: Keep your arms at your sides, elbows close to the body, and bend your arm from the elbow as you bring the weight to your shoulder.

9
M&F Iron Maiden: Rebecca Ann Rocha

Check out our sizzling shots of Rebecca

10
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

11
8 Weeks to a Turbocharged Metabolism Training Plan

Change Up Your Cardio. You’ll perform two types of cardio workouts in both phases of this program. On Days 1, 3, and 5, you’ll do 45–60 minutes of steady-state cardio on a StepMill at 75% of your maximum heart rate (MHR). (If you don’t have access to a StepMill, use a treadmill set to an incline of at least 5%.) On Days 4 and 6 in Phase 1 of the program, you’ll perform 30 minutes of high-intensity interval training (HIIT) with your choice of cardio. (See “HIIT Plan,” right.) Integrating both types of workouts will allow you to work different energy systems to maximize fat burning.

12
The Science Of Sugar And Fat Loss

Further, in the last few years, popular documentaries claim that sugar is toxic and can contribute to health ailments. This one bugs me, because anything can be a toxin—it's the dosage that makes it poison. It would take a dose of 450 grams of sucrose to kill the average person. By comparison, a lethal dose of vitamin C is around one-third that dose, and a lethal dose of alcohol about one-fourth. So could sugar be toxic? In theory, yes—but you'd have to try pretty hard.

13
T NATION on Twitter

Don't hide your muscle under a blanket of fat. Lose the fat and keep the LBM: https://goo.gl/LRRFVU  Free ebook. pic.twitter.com/rLfcnZ2gCD

14
The 5 Best Testosterone-Boosting Supplements

Light a fire under your gym routine (and your sex life) with these 5 supps that are proven to amp up your testosterone.

15
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

16
T NATION on Twitter

4 crucial things to do post-workout that have nothing to do with food. Do them: https://www.t-nation.com/training/4-things-to-do-after-lifting-to-boost-gains … pic.twitter.com/8eSudiUNmX

17
The Hardest Relationship You'll Ever Have to Break Off

4. Other Social Media: The heart wants what the heart wants. If Facebook is your one and only social media platform of choice, then it’s going to be difficult to refrain, but if you’re active on Instagram, Pinterest, and Twitter, then it’s easier to stay on track because you’re occupying your time elsewhere. What’s more, when participants were asked to reflect on the “appropriate” role for technology in their social lives, they reverted back to Facebook, however, they altered their use. Some deleted the app from their smartphones, others reduced their number of friends, and other people limited the amount of time spent on the feed.

18
The 30 Best Back Exercises of All Time

Whether you're trying to build that "deep V" look or injury-proof your body, these 30 exercises will help you gain muscle and build strength.

19
5 Training Lessons to Break Your Rut

Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain and muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus, utilizing the mind-muscle connection .

20
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

21
T NATION on Twitter

This ab exercise is risky and it makes you look dumb. Here's what to replace it with: https://www.t-nation.com/training/tip-replace-the-abdominal-side-bend … pic.twitter.com/Jjl6hv1o90

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
T NATION on Twitter

Do cardio without looking like a jogger. Here's how: https://www.t-nation.com/training/tip-stop-doing-excess-cardio … pic.twitter.com/ebdOoOQT5f

24
Built for the Beach Version 2.0: Five Muscle-Building and Fat-Loss Workouts to Expose Your Abs

You're going to start the program with the most hated (or loved) bodypart—legs. Why? Because leg day is tough, it's going to take a lot out of you—so let's get that out of the way early. We'll also make sure to put some serious focus on the abs. We've created TWO options of abs workouts that you'll add to three of the five workouts. We're also going to couple up chest and back—two more big body parts to crank up the demands. It will also leave you with one hell of a pump. You'll finish the week off with one of TWO options for something called the "Full Body Flush." It's exactly what it sounds like. You'll be drenched when you're done. And exhausted.

25
ashley on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

27
T NATION on Twitter

Lots of cardio will make you lean... then make you fatter than you were before. Here's why: https://www.t-nation.com/training/regular-cardio-will-make-you-fat … pic.twitter.com/qIeE3cw3ZZ

28
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
T NATION on Twitter

Trying to build muscle? Here's what your sets, reps, and load should look like: https://www.t-nation.com/training/tip-vary-rep-range-to-grow … pic.twitter.com/n1y2yVP0AQ

30
T NATION on Twitter

How sex affects your favorite power athlete... and probably you. Check it out: https://www.t-nation.com/training/how-sex-really-affects-training-competition … pic.twitter.com/Pac9CrPP13

31
10 Best CrossFit Workouts for Weight Loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat . “High-intensity interval training, common to CrossFit, is very effective for weight loss ,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by Sturm and Dan McCarthy, owner and coach at Brooklyn’s Crow Hill CrossFit , have that HIIT factor in spades to really pack a weight-loss punch (in conjunction with a healthy diet and sleep schedule, of course).

32
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

34
Instagram photo by Pauline Nordin • May 20, 2016 at 7:09pm UTC

35
4 Things to Do AFTER Lifting to Boost Gains | T Nation

When it comes to speeding up recovery from a ball-busting workout, no single time period may be as important as the post-workout window. After the last rep, your main focus should shift to recovery so that you can train heavier, more often, and with greater intensity. Nutrition obviously plays a crucial role, but there's more you can do. Tapping into your parasympathetic nervous system response with specific strategies can also expedite recovery.

36
T NATION on Twitter

If your healthy diet is lacking this mineral, you're going to feel like poop. Here's why: https://www.t-nation.com/supplements/tip-get-more-magnesium … pic.twitter.com/e6TEfzZhDz

37
Instagram photo by K-Rae Images Fitness • May 20, 2016 at 7:48pm UTC

38
Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

39
Jessica Link on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
Instagram photo by Mona Muresan • May 19, 2016 at 2:27pm UTC

41
The Men's Fitness Style Upgrade Initiative

All prizes are non-transferable except by Sponsor. The prizes cannot be used in conjunction with any other promotion or offer. The winner is not entitled to the difference between the approximate retail value and the actual value of the Prize. The Promotion Entities are not responsible for any typographical or other errors in the offer or administration of the Promotion, including, but not limited to, errors in the printing or posting of the offer or Official Rules, the selection and announcement of any winner, or the distribution of any prize. Any attempt to damage the content or operation of the Promotion is unlawful and subject to legal action by Sponsor or its agents. Sponsor reserves the right to terminate, withdraw or amend the Promotion or disqualify any Entry for any reason and without notice including, without limitation, if Sponsor suspects tampering has occurred, voiding the entries at issue or terminating the Promotion and selecting a winner from among that portion of the Promotion that has not been compromised, if any. Promotion Entities will not replace any lost or stolen Prize items.

42
Back on Track

FLEX editors undertook a rather daunting task, journalistically speaking —they gathered to choose the 20 bodybuilders who, in their estimation, represented the best back development of all time. The list was stacked with greats, from Ronnie Coleman and Dorian Yates at the top of the heap to Melvin Anthony and Albert Beckles snagging the final two spots. You could argue vociferously for a favorite who didn’t make the list (and have a valid point), but all told, no one could debate the quality of the final 20. They were giants in a sport that boasts more than its fair share of larger-than-life physiques.

43
4 Best Exercises for Strong, Sexy Calves

Target the soleus muscle best by doing calf raises in a seated position. You don’t necessarily need a machine to do this. If you have access to a gym, perfect! If you don't, here's how to do these at home with equipment. You can use a kettlebell or a dumbbell. Sit on a chair that allows you to keep your thighs parallel to the floor. Place your weight on your knees. (If you bruise easily, you may want to use a folded towel between the weight and your knee.) Holding on to the weight, do 10-12 seated calf raises then switch legs. Repeat 3 times.

44
How to Cook Steak and Yam Fries—A Friday Night Dinner Idea

- Flip the steaks, add in 2 Tbsp ghee, 2-3 cloves smashed garlic, and 3-4 sprigs fresh thyme to the bottom of the skillet. Using a damp kitchen towel or heat-resistant mitt, gently tip the skillet towards you so that the juices pool at the bottom. (Caution: there will likely be some splatter from the rendered juices.) Using a large spoon, continuously baste each steak for 1:45-2:00min for medium-rare to medium. Cook less for more rare.

45
Dorian Yates' 6 Rules for Building a Big Back Fast

A great back is a rarity, because it’s the hardest part of the body to reach with a resistance exercise. Simple pulling doesn’t do the job, because the force has to first pass through the arms, shoulders and lower back. What you must do is concentrate the squeeze into that portion of your back for which the exercise is intended. During chinups, feel the burn in your lats, rhomboids and upper back. When performing barbell rows, feel it in your lats and middle back. For deadlifts, feel it in your spinal erectors, lats and traps. Most of all, love that feeling. -  FLEX

46
PharmaFreak ANABOLIC FREAK at Bodybuilding.com: Best Prices for ANABOLIC FREAK!

ANABOLIC FREAK is a d-aspartic acid (DAA) based testosterone booster, but it’s a heck of a lot more than just plain old DAA! The ANABOLIC FREAK formula is made up of the most cutting-edge form of DAA (the calcium chelate version) and also includes ingredients to promote healthy cortisol and estrogen levels already within normal range!*

47
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48
The 10 Fittest Major League Baseball Players of All Time

But hey: Baseball isn’t bowling, you know? For every heavyweight like John Kruk or CC Sabathia, there’s a physical specimen like Ozzie Smith or David Wright . So despite its reputation, the sport favors the fast, strong, flexible and resilient, especially in the modern game. Plus, if you’re addicted to the weight room in the offseason, you have an even better chance of standing up to the sport’s brutal 162-game schedule through the blistering heat of July and August (even if you are being shuttled around on private jets and being paid ridiculous amounts of money to do so). 

49
Brandon Cline on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

50
Add Muscle, Subtract Fat: The Clean Bulk That Works

Worse, many bulks ignore  good nutrition . “The biggest myth is that you can eat whatever you want when you’re bulking,” says Nate Miyaki, CSSN, CPT, fitness author and coach. Although you’ll gain weight and size with a loose diet, you’ll also get fat and compromise your health.

51 Joe Trapasso III on Twitter
52 Training Style: FST-7
53 Behind the Scenes: Zac Efron's June 2016 Cover Shoot
54 WWE on Twitter
55 http://www.bodybuilding.com/store/coupons_promos.html?mcid=SM_Twit_Deals
56 DR. JEKYLL by ProSupps at Bodybuilding.com - Best Prices on DR. JEKYLL!
57 Instagram photo by @therock • May 19, 2016 at 12:11pm UTC
58 The 5 Most Effective Methods for Building Bigger Triceps
59 The Truth About the 7-Minute Workout
60 Master the Chinup
61 Fit King on Twitter
62 T NATION on Twitter
63 T NATION on Twitter
64 Instagram photo by @iconmeals • May 18, 2016 at 2:14am UTC
65 5 Garage Gym Workouts For Strength, Size & Mental Toughness • Zach Even-Esh
66 Getting a great body isn't just about... - Testosterone Nation | Facebook
67 Instagram photo by O'Hearn Natural Supplements • May 21, 2016 at 2:26am UTC
68 Bradley Martyn on Twitter
69 Bodybuilding.com on Twitter
70 Fighter Diet Supplements
71 Primary Chest, Shoulders & Triceps
72 Central Intelligence on Twitter
73 Esquire on Twitter
74 John Hansen | Facebook
75 Stephanie McMahon interview - Official Website of Joe DeFranco & DeFranco’s Gym!
76 Wide Pronate Pulley Rows 5.18.16
77 Instagram photo by Louis Velazquez • May 19, 2016 at 1:04am UTC
78 Instagram photo by Pauline Nordin • May 18, 2016 at 8:44pm UTC
79 K-Rob (Katie) on Twitter
80 Kai Greene on Twitter
81 NPC News Online | Facebook
82 Ronnie Coleman 2003 Mr. Olympia Training | Day In The Life Part 1
83 Best Moves for Building Big, Nasty Traps
84 7 Mass Building Tips for Beginners
85 Build a Set of Monstrous Quads with our "Quad Thrust" Routine
86 Are You Metabolically Ungifted? Try This!
87 Never Commit These 10 Deadlift Mistakes
88 Legendary Backs: Kai Greene
89 10 Moves to Target Your Lower Abs
90 10 Essentials for an Effective Personal Trainer
91 6 Sex-Boosting Foods
92 7 Wheel Blasting Leg Workouts
93 Ripped in 28 Workout Program