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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

2
Alpha Amino by Cellucor at Bodybuilding.com - Best Prices on Alpha Amino!

Warnings: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not take if you are currently taking nitrates for chest pain or if you are taking medication used to treat erectile dysfunction such as PDE-5 inhibitors. Do not use this product if you are pregnant or nursing. Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommendations for Suggested Use. Do not use if safety seal is broken or missing. Do not exceed recommended daily intake. Use only as directed. KEEP OUT OF REACH OF CHILDREN. Cellucor Alpha-Amino™ is not a food or beverage. PHENYLKETONURICS: CONTAINS PHENYLALANINE NOTE: Cellucor Alpha Amino™ does not contain aspartame. This warning is for people with the genetic disorder phenylketonuria.

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th pic.twitter.com/rFvmP9zuGe

5
shawn ray on Twitter

2018 November 10th NPC Shawn Ray Hawaiian Classic “Thanks to our Sponsor Quest Nutrition for their continued support!” Athletes, Register Now: http://SRHawaiianClassic.com  #shawnrayhawaiianclassic #npc #questbar #sponsor #hawaii #bikini #bodybuilding #physique @QuestNutrition pic.twitter.com/YX2KDHimOE

6
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

7
Mr. Olympia LLC on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

8
Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”

9
mikeohearn.therenegadecollective.com

10
Shaun Clarida Interview: “The Goal Is Top 6 At Mr. Olympia” | New York Pro 2018

Shawn Ray talks with Shaun Clarida just moments after his Men's 212 win at the New York Pro 2018. They discuss what it took Shaun to get to get the edge over his competition and also what his future plans are for the rest of 2018. His number one goal: get into the top 6 at Mr. Olympia 2018. Will he be able to achieve it? And can he ever topple the reigning champ Flex Lewis? Only time will tell - but leave your thoughts and comments below! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

11
No BS with Nordin ep 132 Healing injuries

No BS with Nordin ep 132 Healing injuries

12
Tip: Yohimbine HCL: What You Need to Know | T Nation

The alpha 2 rich areas are known to have a poor blood supply, so even when we exercise it's hard to mobilize and move these fatty acids. They also actually appear to inhibit fat loss via signaling of HSL (Hormone Sensitive Lipase), which is a key fat-releasing enzyme in the body. So theoretically, if we can try to switch off these alpha 2 receptors, we may increase blood flow as well as switch on lipolysis (fat burning) in the stubborn areas.

13 Kai Greene on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
QuadraLean | RSP Nutrition

Started taking the QuadraLean Pills. Pills are easy to swallow, and very effective at suppressing appetite. Already seeing some results after a week of use. Love the stimulant free version also. I get enough caffeine during the day from other sources (AminoLean and coffee) that it is nice to have a stimulant free fat burner. Don't get the jitters that you often find with some of the other thermogenics on the market.

15
27 Eating Rules to Control Body Fat | T Nation

Seriously. These resorts have great buffets, but in the middle of the night you can't find any food. And there are no supermarkets on the resort so you can't store food in the room. You'll be spending seven days without eating at night. This will program you to stop that habit. But the buffet? Yeah, that can be an issue. But if you're in good shape then you probably don't like to look like a bloated whale on the beach, so you probably won't overindulge.

16
Tip: Better Barbell Rowing | T Nation

The old analogy is, "You can't shoot a cannon out of a canoe." So before you pick the bar up, you need to stabilize through the midsection by breathing into the diaphragm. This will push the abs down, push the obliques out, and activate/contract the lats. This will help to solidify a strong position in the lumbar spine, lessening your chance for injury.

17
Why Balance Training Matters, and How to Get Started

And it wasn’t just in the obvious sports like gymnastics and soccer, where balance skills led to greater athleticism. Rather, balance ability was found to significantly correlate with rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed, and simulated luge start speed. It was also linked with improvements in vertical jump, shuttle run speed, and overall agility. So if you fancy yourself a weekend warrior, a little bit of balance training could make you that much better.

18
5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.

19
5 Crunch-Free Core Exercises to Get Ripped Abs

4. Hanging leg raises 5 reps Start by hanging from a pullup bar with your feet off the floor. Contract your abs and tuck your hips underneath you. Raise your legs up toward the bar without swinging, using only your core strength. As your legs come up, relax your glutes and tense your abs pushing into your armpits and lift them as high as you can. Lower slowly to keep core muscles engaged for max benefits. Repeat. “Think about pulling the bar to your legs instead of lifting your legs to the bar,” says Neupert.

20
The 12 Hardest Arm Exercises of All Time

Put your fitness to the test and add these 12 grueling arm-focused exercises to your arsenal. For maximum benefits, do one or two at a time at the beginning of your workout before your arms are fatigued, one to two days per week.

21
FLEX on Twitter

Don't make these 3 chest training mistakes: http://bit.ly/2ibPskA  pic.twitter.com/hvmv8IbU3a

22
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

23
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

24
FLEX on Twitter

Kick up your training intensity with these 5 boxing-based workouts: http://bit.ly/2F3D6SF  pic.twitter.com/ZOODil8CTK

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
FLEX on Twitter

Phil Heath's back training routine on his quest for his 8th Sandow: http://bit.ly/2rg60M1  pic.twitter.com/c6PEO1y302

30
shawn ray on Twitter

#Repost @realleader_fitness with @get_repost ・・・ WTF!! @shawnrayifbbpro shall be in the house guys!!! Shanghai China Sports Festival 25-27 May @realleader_fitness booth #bodybuilding #fitness #china #sports ... https://www.facebook.com/TheRealShawnRay/videos/1800166076671833/ …

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
FLEX on Twitter

A training method so you don't lose steam during your warm up sets: http://bit.ly/2ku9dRv  pic.twitter.com/YGkPGwlRUq

33
Tip: Lifters Shouldn't Go Keto - Biotest

The point is this: Just because we can do something to make an engine faster doesn't necessarily mean we've done something to make it better or extend its operating life. By the same token, just because you've done something to make your body run, row, or swim faster doesn't necessarily mean you've done something to make it better or healthier. And yeah, I'm talking to you, keto-diet boy.

34
FLEX on Twitter

How Frank Zane built his symmetrically perfect physique: http://bit.ly/2ipieuE  pic.twitter.com/rtDo9F9vB9

35
17 travel-size grooming essentials to keep you smooth, styled, and shielded from the sun

17 Travel-size Grooming Essentials to Keep You Smooth, Styled, and Shielded From the Sun

36
FLEX on Twitter

This full-body routine will have you in and out of the gym in less than an hour: http://bit.ly/2IGOU1k  pic.twitter.com/DfiZkWGok2

37
FLEX on Twitter

Ronnie Coleman's 6 favorite exercises for building mega mass: http://bit.ly/2zuNUce  pic.twitter.com/F10UqUrWjP

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Tip: One Hard Set, 80 Percent of the Gains | T Nation

In gym-practice, this simply means that doing one hard set provides roughly 80% of the benefit of 3-4 sets (give or take). Put another way, we're talking about the law of diminishing returns. Yes, each additional set leads to more benefit, but those benefits dwindle significantly with each new set.

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

42
FLEX on Twitter

Ronnie Coleman's nutrition plan to create a freaky physique: http://bit.ly/2CVZQVM  pic.twitter.com/AdDAcl3qo0

43
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

44
FLEX on Twitter

This workout can add muscle while burning fat. Talk about a win-win: http://bit.ly/2yJn8x4  pic.twitter.com/FoMtHHcO9M

45
The True Definition of Consistency (always getting ready)

Today I talk about consistency. This is what I consider the true definition of the word. Most people will not be able to do this. I give a great example of the greats Arnold Schwarzenegger and Sylvester Stallone. In my opinion Sylvester Stallone is the more consistent one. Give this video a watch and let me know if you can relate. Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

46
🐊ZK For Tre🐊 on Twitter

This is a misrepresentation of the argument. 95% of all significant weight loss is reversed, so you are presenting a red herring. The actual sustainability of diets is relatively similar among diets in long-term studies, with a slight tip towards a LC approach...

47
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

48
Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th pic.twitter.com/rFvmP9zuGe

49
Laurence Shahlaei on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

50
The 6 Skills of Intuitive Eating | T Nation

Bodybuilders used to say you had to eat every 2-3 hours in order to "keep the metabolism fired up" and be swole. This is a myth. It's also a myth that you must have a steady stream of protein coming in to fully support anabolism. Years ago, bodybuilders would even get up in the middle of the night to down more protein. The truth is, as long as your protein intake is sufficient to support growth and recovery, you should be fine.

51 Gripped Fitness Bluetooth Wireless Headphone Equalizers V3
52 Tip: One Method to Fix Your Squat | T Nation
53 Leg Training
54 The 18 Most Adventurous People in the World Right Now
55 James Smith on Instagram: “The CPPS FOOTBALL CERTIFICATION is the best football training system available - check it out! [LINK IN THE DESCRIPTION] - #Repost…”
56 FLEX on Twitter
57 Tip: The Top 3 Myths About Testosterone | T Nation
58 Tip: To Get Bigger, Get Stronger | T Nation
59 Tip: Training Frequency and Volume | T Nation
60 Biotest on Twitter
61 The Toughest Circuit Workout You Should Try This Month
62 Tip: Do This Before Squats and Deadlifts | T Nation
63 Dual Core Circuit Workout | Tyler Holt
64 Tip: This Makes Men More Attractive | T Nation
65 New York Pro 2018: Juan Morel vs Nathan De Asha Prejudging Comparison | GI Exclusive
66 Shawn Ray
67 Tip: Do The Double Pause Squat | T Nation
68 shawn ray on Twitter
69 Tip: A New Way to Build Your Hammies and Glutes | T Nation
70 Tip: The Standing Kettlebell Shrug | T Nation
71 Dr. Urso on Twitter
72 anwer alshammary on Twitter
73 Layne Norton, PhD on Twitter
74 Dr. Urso on Twitter
75 Eileen on Twitter
76 Triple Chocolate Energy Bites | Fuel & Gainz by Fit Men Cook
77 shawn ray on Twitter
78 The Most Dangerous Nutrition Myth | T Nation
79 100 Best Places to Have Sex
80 Layne Norton, PhD on Twitter
81 Big Guys and Very Bad Advice | T Nation
82 T NATION on Twitter
83 shawn ray on Twitter
84 25 foods you shouldn't eat
85 Josh Brolin's 'Deadpool 2' Transformation Plan Is Becoming a Comic Book
86 Tip: What 2 Weeks Off Really Does to Your Body | T Nation
87 Shawn Ray
88 https://www.ironmanmagazine.com/the-holy-grail-of-fitness/
89 Ronnie Coleman on Instagram: “The new Ronnie Coleman Clothing line is now open for business. I will try to model as many as I can. Here I’m wearing the backwards “Shut…”
90 Shaun Clarida Interview: “The Goal Is Top 6 At Mr. Olympia” | New York Pro 2018
91 The 8 worst protein sources for men
92 I Tried Ryan Reynolds' 'Deadpool 2' Workout—and Now I Know Why He's Shredded
93 Shawn Ray
94 EliteFTS on Instagram: “Is success the goal? If your goal is to achieve success, however you define success, then you want to put yourself in the environment and…”
95 Tip: Fake Natties Are Unethical Losers | T Nation