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How to Train for a 200-mile, Multi-stage Cycling Tour

This 6-month training program is designed to prepare beginner cyclists for a multi-stage mountain biking event. It's based off the rigorous terrain of the Tour de Tuli event in Botswana, Zimbabwe, and South Africa.

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

The Ronline Report with Gerald Williams

In this episode of the Ronline Report, Gerald Willams talks about being a teen sensation, business ventures outside the sport, and defending his CA Pro title

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Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

2
NITRO-TECH 100% Whey Gold | MuscleTech

For over 20 years, NITRO-TECH® has been a leading protein brand. Built on a foundation of human research and cutting-edge science, it has earned the trust of countless consumers worldwide. Now the same research and development team has pioneered a new formula based on superior protein sources, quality and manufacturing. Introducing NITRO-TECH® 100% WHEY GOLD – a pure protein formula featuring whey peptides and isolate!

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
BCAA Energy BCAAs | EVLution Nutrition

I needed bcaas and saw that this company had good reviews and sold good products. I tried the blue raz and the flavor was amazing along with bcaa and boost of energy it gives you. I ran out last night so I drove yo walmart. They only had fruit punch flavor there as no I was a bit hesitant because I haven't had good experiences with th ast flavor in other products but, I gave it a try since I needed bcaa and didnt want yo wait. The flavor is also amazing. It tastes like jolly rancher to me. Awesome product.

5
Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th pic.twitter.com/rFvmP9zuGe

6
27 Eating Rules to Control Body Fat | T Nation

Seriously. These resorts have great buffets, but in the middle of the night you can't find any food. And there are no supermarkets on the resort so you can't store food in the room. You'll be spending seven days without eating at night. This will program you to stop that habit. But the buffet? Yeah, that can be an issue. But if you're in good shape then you probably don't like to look like a bloated whale on the beach, so you probably won't overindulge.

7
Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”

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https://twitter.com/FLEX_Magazine/status/998698914244067328/photo/1

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Mr. Olympia LLC on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

10
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

11
No BS with Nordin ep 134 Take charge of your life

How to find your calling and have the guts to go for it

12
The 18 Most Adventurous People in the World Right Now

You see, there are a group of brave men and women throughout the world who are heading into truly uncharted territory, whether pioneering an entirely new sport, reinventing old ones, using art to inspire action, or challenging seemingly immoveable stereotypes. These 18 people are on their own personal mountains, as we speak, trudging forward through naysayers, Mother Nature, and physical limitations to reach their own particular summits. Some are almost at the top; others have a long climb ahead of them—and every one of them is changing the world through adventure in their own distinct way. Below, meet the Global Adventure Class of 2018.

13 8 Weapons to Kick Cancer's Butt | T Nation

Clearly, we only have three choices when it comes to dealing with all these numbers and statistics: One, cower in fear and live in a plastic bubble every time a report comes out on some new carcinogen. Two, laugh at the existential absurdity of living in a world where everything seems to cause cancer and eat whatever you want. Or three, practice moderation when it comes to exposing yourself to carcinogens while employing some or all of my anti-cancer weapons.

14
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

15
Tip: Yohimbine HCL: What You Need to Know | T Nation

The alpha 2 rich areas are known to have a poor blood supply, so even when we exercise it's hard to mobilize and move these fatty acids. They also actually appear to inhibit fat loss via signaling of HSL (Hormone Sensitive Lipase), which is a key fat-releasing enzyme in the body. So theoretically, if we can try to switch off these alpha 2 receptors, we may increase blood flow as well as switch on lipolysis (fat burning) in the stubborn areas.

16
Tip: Upper-Body Day? Do This Drill First | T Nation

The floor slide will dynamically stretch the pecs and the front of your shoulders. It'll activate the often dormant upper back and shoulder-stabilizing muscles. You need to wake these up if you're training upper body! It'll also train you to depress and retract the shoulder blades.

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Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

18
Jason Feifer on Twitter

19
Tip: Better Barbell Rowing | T Nation

The old analogy is, "You can't shoot a cannon out of a canoe." So before you pick the bar up, you need to stabilize through the midsection by breathing into the diaphragm. This will push the abs down, push the obliques out, and activate/contract the lats. This will help to solidify a strong position in the lumbar spine, lessening your chance for injury.

20
5 Redundant Exercises You Just Don't Need | T Nation

That said, the plank is essentially a push-up without the arm action. So, if you're able to perform 15 push-ups at a 1:1 tempo (one second up and one second down), you've just done a 30-second plank. In other words, if you're able to do push-ups with good spinal alignment, basic planks are redundant.

21
FLEX on Twitter

Kick up your training intensity with these 5 boxing-based workouts: bit.ly/2F3D6SF pic.twitter.com/ZOODil8CTK

22
5 Back Exercises | Crazy Isolation Workout with The Titan

Today I have a great back workout for you. I will give you 5 back exercises that will give you isolation like never before. Give this a try and let me know how you like it. I will be doing a lot more workouts like this so let me know what body part you want next. For more great back workouts click the link: https://www.youtube.com/playlist?list... Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

23
15 exercises to develop the best glutes in the gym

How to do it: Stand tall with a dumbbell in each hand, arms to your sides. Put some slack in your knees so they’re in a neutral position, slightly bent. Extend one leg back; this non-weight-bearing leg should extend straight back until it’s parallel to the floor, while your planted leg remains engaged and planted firmly to the floor. Your weight-bearing knee should be neutral to just slightly bent to avoid hyperextension. Sink your arms toward the floor when you draw your elevated leg back, moving with the flow of gravity. Use your glutes to pull yourself back to the upright position.

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3 Exercises To Develop Amazing Biceps 💪

Today is your lucky day. I will be giving you three tips to develop amazing biceps. Anyone can do this at any skill level. If you tweak what you are doing just a little you can have arms just like Uncle Mike. Click the link for more great videos: https://www.youtube.com/playlist?list... Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

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Train with the World's Top Trainers

The world’s best personal trainers at your fingertips - anywhere, anytime

26
Shaun Clarida Interview: “The Goal Is Top 6 At Mr. Olympia” | New York Pro 2018

Shawn Ray talks with Shaun Clarida just moments after his Men's 212 win at the New York Pro 2018. They discuss what it took Shaun to get to get the edge over his competition and also what his future plans are for the rest of 2018. His number one goal: get into the top 6 at Mr. Olympia 2018. Will he be able to achieve it? And can he ever topple the reigning champ Flex Lewis? Only time will tell - but leave your thoughts and comments below! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

27
FLEX on Twitter

Don't make these 3 chest training mistakes: http://bit.ly/2ibPskA  pic.twitter.com/hvmv8IbU3a

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
shawn ray on Twitter

#Repost @realleader_fitness with @get_repost ・・・ WTF!! @shawnrayifbbpro shall be in the house guys!!! Shanghai China Sports Festival 25-27 May @realleader_fitness booth #bodybuilding #fitness #china #sports ... https://www.facebook.com/TheRealShawnRay/videos/1800166076671833/ …

32
Tip: Lifters Shouldn't Go Keto - Biotest

The point is this: Just because we can do something to make an engine faster doesn't necessarily mean we've done something to make it better or extend its operating life. By the same token, just because you've done something to make your body run, row, or swim faster doesn't necessarily mean you've done something to make it better or healthier. And yeah, I'm talking to you, keto-diet boy.

33 Kai Greene on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

34
The True Definition of Consistency (always getting ready)

Today I talk about consistency. This is what I consider the true definition of the word. Most people will not be able to do this. I give a great example of the greats Arnold Schwarzenegger and Sylvester Stallone. In my opinion Sylvester Stallone is the more consistent one. Give this video a watch and let me know if you can relate. Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

35
🐊ZK For Tre🐊 on Twitter

This is a misrepresentation of the argument. 95% of all significant weight loss is reversed, so you are presenting a red herring. The actual sustainability of diets is relatively similar among diets in long-term studies, with a slight tip towards a LC approach...

36
Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th pic.twitter.com/rFvmP9zuGe

37
Tip: Are You Squat-Focused or Hinge-Focused? | T Nation

One of the first decisions I have to make as a strength coach is to figure out how we'll train work capacity for the athlete. Universally, the loaded carry family works for almost everyone: sleds, Prowlers, farmer walks and other carries. From there, we have to make a choice: Hinge work or squat work for the athlete.

38
Phil Heath on Instagram: “#Repost @thegiftboxbyphil ・・・ It doesn't get easier, you just get better.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PhilHeath #TheGift #MrOlympia…”

39
T NATION on Twitter

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why: t-nation.com/training/tip-t…

40
3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a six-pack. The abs do much more than just crunch your torso, and they need to be worked against resistance to activate all their muscle fibers. Below is a plan for training your abs three different ways, and much harder than you’re used to.

41
The Greatest War Movies of All Time

“The best war movies are, at least to some extent, anti-war movies,” says Craig Detweiler, filmmaker, author, and director of The Center for Entertainment, Media, and Culture at Pepperdine University. “They show us the pain and struggle on the battlefield in a way that makes us consider the high cost of engaging in battle. A bad war movie is dishonest about the hidden costs of war, whether that’s the personal cost to soldiers or the national costs to governments. War is something that should never be romanticized.”

42
Are you crazy enough to do 'Murph' on Memorial Day Weekend?

Murph also appeals to a slightly wider audience than do most CrossFit workouts. “I like that it’s sort of available to everybody,” Wells says. “All you need is a bar to hang from.” The running and calisthenics shift the advantage away from tank-sized weightlifters and toward lighter, more patient athletes who can whip through bodyweight exercises with an economy of motion and a minimum of psychological stress.

43
The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly possible. Your body is going to burn fat based on where your good ol’ genetics want it to.

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Tip: The Jiggle Test | T Nation

Once you've reached a point of being satisfied with your fat loss and want to make a cheat meal part of your weekly schedule, then do so. For those who've gotten the jiggle rate down to nearly nothing, you've probably already figured out when a refeed or cheat serves you best. And the leaner you get, it's likely that quality refeeds can and should be done a little more often.

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Novak Djokovic’s Top 10 Career Events

Novak Djokovic’s Top 10 Career Events

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EliteFTS on Instagram: “#Repost @hartmanstrength with @get_repost ・・・ @elitefts power bar unboxing! First impressions - knurling is aggressive and unique from…”

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Flex Wheeler | Official on Instagram: “How time flys. My Beautiful Nia is growing up so fast. I’m so proud of the smart and beautiful young lady you’ve become..... PS MAKE ONE…”

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Elite Powerlifter Jesse Norris's Live Workout

Jesse Norris is one of the best powerlifters in the world. He's held a raw world-record deadlift of 826 pounds, and a three-lift—bench, squat, and deadlift—total record of 2033.7 pounds. ► 20% Off Kaged Muscle Ferodrox: https://bbcom.me/2KLHGqn ► Shop Kaged Muscle Supplements: https://bbcom.me/2KJz7Mq ► 12-Week Muscle Building Trainer: https://bbcom.me/2GAGrHX | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: https://bbcom.me/2GDdCKR ► Pre-Kaged 60 Serv Bundle: https://bbcom.me/2KLmVed ► Pre-Kaged/C-HCl Bundle: https://bbcom.me/2GAGGml ► Pre-Kaged/In-Kaged Bundle: https://bbcom.me/2GCuyRT ► Pre-Intra-Post Stack: https://bbcom.me/2GFluLM ► Pre-Stack Stim-Free: https://bbcom.me/2GChBrh | Kaged Muscle Supplements | ► Pre-Kaged: https://bbcom.me/2GE6Kg9 ► In-Kaged: https://bbcom.me/2GE6VYR ► Re-Kaged: https://bbcom.me/2GEAl9o ► BCAA 2:1:1 Powder: https://bbcom.me/2GFQoDQ ► C-HCI: https://bbcom.me/2GEmCPN ► Caffeine: https://bbcom.me/2KHDOXa ► Citrulline: https://bbcom.me/2GFqrEr ► Clean Burn: https://bbcom.me/2KHL0Cz ► Ferodrox: https://bbcom.

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Tip: One Method to Fix Your Squat | T Nation

Now I'm not talking about simply collapsing down into the bottom of a squat, then pausing for a few seconds while you hang out on your tendons and ligaments. That's a bastardized version of an eccentric isometric squat, and it won't do anything to improve your squat mechanics... not to mention strength or muscular development.

50
Leg Training

The following details my leg workout from Saturday afternoon at Gold’s Gym in Kirkland.  My training partner Chris Cotner was out of town, Christina didn’t want to train and I was dealing with teenage daughter drama all morning.  I needed the iron so I trained alone. Here is the workout...

51 Tip: The Top 3 Myths About Testosterone | T Nation
52 Tip: To Get Bigger, Get Stronger | T Nation
53 Tip: Training Frequency and Volume | T Nation
54 Biotest on Twitter
55 The Toughest Circuit Workout You Should Try This Month
56 Dual Core Circuit Workout | Tyler Holt
57 Tip: This Makes Men More Attractive | T Nation
58 17 travel-size grooming essentials to keep you smooth, styled, and shielded from the sun
59 shawn ray on Twitter
60 Tip: A New Way to Build Your Hammies and Glutes | T Nation
61 Dr. Urso on Twitter
62 anwer alshammary on Twitter
63 Layne Norton, PhD on Twitter
64 Dr. Urso on Twitter
65 Eileen on Twitter
66 Mike Titan O'Hearn on Twitter
67 shawn ray on Twitter
68 The Most Dangerous Nutrition Myth | T Nation
69 100 Best Places to Have Sex
70 Layne Norton, PhD on Twitter
71 6 Wilderness Survival Tools That Could Save Your Life
72 Tip: The Forward Head Posture Fix | T Nation
73 Tip: The Best Damn Sleep Tip Ever | T Nation
74 EliteFTS on Instagram: “#Repost @davisjakob with @get_repost ・・・ STRONG(ER) : 'the process of constant improvement, day-to-day steps towards becoming better, and…”
75 7 Scientifically Proven Benefits of Interval Workouts
76 Most Breathtaking Views in the U.S.
77 Elite strength and performance training with lou moreira
78 EP 120: Zach Even-Esh on Creating Your Perfect Day [The Pat Flynn Show] - Chronicles of Strength
79 Simple But Brutal: The Workout Plan | T Nation
80 VERMONT CAMP
81 Tip: Do This for 20 Minutes, Feel Great | T Nation
82 Official Muscular Development Magazine
83 So You Want to Be A Collegiate Strength Coach: Steps to Earning Your First Coaching Job
84 Flex Wheeler | Official on Instagram: “It is during our darkest moments that we must focus to see the light.”
85 How to Metcon Better | Adrian Conway of Brute Strength
86 Tip: Do Zercher Carries for Strong Abs | T Nation
87 John Hansen
88 4 Cool Fixes For Awkward Exercises | T Nation
89 Best Beaches 2018: 10 Beaches You Should Visit Right Now
90 Tip: Master This Essential Kettlebell Exercise | T Nation
91 9 ways to cure (and prevent) shin splints
92 Tip: The Healthiest Coffee to Drink | T Nation
93 12 Outdoor Survival Skills You Should Know
94 10 Things She's Secretly Thinking About Your Penis