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BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

Pornhub Launches BangFit Sex App

The adult entertainment website releases new fitness program that makes getting in shape more fun than ever!

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1
Sagittarius Horoscope for Friday, May 20, 2016

Friday, May 20, 2016 - You may be overly sensitive to the cosmic tides these days; progress is too slow for your taste now that Mars and Saturn are backpedaling in your sign. However, the emphasis could be on someone else while the Gemini Sun sheds light on your 7th House of Partnerships, setting up a dilemma between your internal and external worlds. Consider ways to express your own needs while still honoring the most significant relationships in your life. Being true to yourself doesn't mean that you must ignore everyone else.

2
The 10 Best Bodybuilding Exercises You Can Do

With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat subjective) task. If you could only pick ten exercises to do the rest of your training days, the following (in no particular order) would be the ones I would recommend to pack on more muscle for a strong, powerful, rock-solid physique.

3
Add One Inch to Your Arms in One Month

The key to serious size is to take that mythical, only-in-the-gym pump and turn it into permanent muscle. Sure, you can do some fast back-to-back exercises and push your pump through the roof—causing your clothing to fit tight—but just a few short hours later, that pump is gone, and you don’t have the muscle to show for it. The answer to this dilemma is to combine pump-type training with permanent size- and strength-building exercises, then allow for maximal recovery before beating your muscles into submission in the next workout.

4
5 Garage Gym Workouts For Strength, Size & Mental Toughness • Zach Even-Esh

Also with the addition of Olympic Lifts, various carries and lots of sled work my physique has transformed from a muscular looking physique to a powerful physique. My entire yoke is bigger and better from the traps to the size of my delts to the thickness of my upper back. I can run wind sprints, do long jumps and tons of other things I was sure I would injure myself if I tried just last year from being too tight from bodybuilding for years.

5
Hormone Control

A number of bodybuilders have e-mailed me requesting the same thing: “Can you check out my precontest diet?” Time and again, their approach to dieting is the same: no carbs. A no-carb or very-low-carb plan can be effective — it almost always means fewer calories, so that’s a plus. It also means insulin, a potentially fat-storing hormone, is controlled. But it doesn’t guarantee a ripped fat-free physique. Getting ripped is about controlling calories while simultaneously keeping hormones in balance. That’s what this article is about — providing the guidelines for a hormonal profile that will keep your metabolic rate humming to burn bodyfat. Here’s the data on six main hormones you need to know about.

6
The Best Pre-Workout Foods

Bananas : “They’re nature’s PowerBar,” says Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport . Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Villacorta especially recommends bananas for morning exercisers: “Get up and eat a medium banana with 1/2 cup of Greek yogurt. Wait about 30 minutes and then hit the gym. Your body will need the carbohydrates and protein.”

7
6 Worst Things You Can Do to Get a Bigger Chest

Walk into the gym any Monday night and you're likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it's easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel. Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that carefully avoids the following mistakes.

8
10 High-Intensity Workouts for Weight Loss

Directions: The idea is to move through these workouts as quickly as possible. Most of these routines target various muscle groups, so your lower body will have some reprieve while you're torching your upper body and vice versa. The goal is to keep your workouts metabolic, but passing out is never a fitness feat people look highly upon so if you need to take some time to catch your breath, do so.

9
Spring Sports Nutrition Guide: Protein

Discover today’s best-tasting, most potent protein supplements on the market to maximize your muscle-building potential.

10
2016 IFBB NY Pro Pre-Judging Open Bodybuilding Call Outs

2016 IFBB NY Pro Pre-Judging Open Bodybuilding Call Outs

11
M&F Iron Maiden: Jamillette Gaxiola

In high school, I used to be picked on a lot because I was this tall, awkward, lanky looking thing so I was an easy target. You can only take so much and after a while, something takes off. I was in so much trouble. My mom is this cute little lady, but she runs the house like the military. I wasn’t able to see sunlight for a few months.

12
T NATION on Twitter

You can't fix ugly, but you can damn sure get ripped. Close enough. Free plan: https://goo.gl/LRRFVU  pic.twitter.com/D8jW8TJCvb

13
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
2016 IFBB New York Pro Finals Report

FLEXOnline.com is live at the 2016 IFBB New York Pro Finals with the results from the Open Bodybuilding, 212 Bodybuilding, Classic Physique, Men's Physique, Women's Physique, Figure, and Bikini divisions!

15
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
10 BBQ Recipes That Will Build Muscle

You’ve been working out hard these past few months to get those beach-worthy abs , so don’t ruin it once the warm weather rolls around by scarfing down mayo-laden potato salad, nitrate-filled hotdogs, and fatty hamburgers that are so commonplace at backyard BBQs.

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
The Best Summer Running Gear for Men 2016

Suit up to hit the road and trails with running apparel, accessories, tech, and more.

19
T NATION on Twitter

It's not an "off" day. It's a growth day. Here's how many you need per week: https://www.t-nation.com/training/turn-rest-days-into-growth-days … pic.twitter.com/C8cSBrThDw

20
T NATION on Twitter

Nice RT @T_Nation Ever wake up with a stiff back? Loosen it with this drill before you train https://www.t-nation.com/training/tip-do-these-drills-before-leg-day … pic.twitter.com/ybTg2Y1Jap

21
Steeler Trout on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
Petr Šebesta on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

24
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

25
T NATION on Twitter

For triceps thickness, you have to nail the long head of the triceps. Here's how: https://www.t-nation.com/training/tip-do-the-french-press-for-triceps … pic.twitter.com/tN7A9FywHa

26
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

27
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

28
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

29
Ripl - Create Animated Posts for Social Media

All rights not expressly granted in Section 1 above are exclusively reserved to Ripl. When using the Application, you may not modify, adapt, copy, translate, create derivative works from, publish, license, sell, or otherwise commercialize the Application, Content, or any information or software associated with the Application. You may not decompile, reverse-engineer, disassemble or otherwise attempt to derive source code from the Application. You may not remove, obscure or alter Ripl’s copyright notice, trademarks or other proprietary rights notices affixed for the investigation, defense, settlement, and discharge of any third party intellectual property infringement claim. You may not rent, lease, sublicense, or otherwise transfer rights to the Application. You may not use the Application in any manner that could impair or interfere with the Application or the Ripl website located at http://www.ripl.com (the “Site”). You shall not interfere or attempt to interfere with the operation of the Application in any way through any means, software, routine or device including, but not limited to, spamming, hacking, uploading computer viruses or time bombs, or the means expressly prohibited by any provision of these terms and conditions of use.

30
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
The Steve Austin Show - Unleashed! by PodcastOne on iTunes

Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin lets loose on these no-holds barred, explicit versions of the program. Steve gets down and dirty with Hollywood celebrities, past wrestling buddies, present pros, MMA fighters, athletes, movie stuntmen and from time to time, you the working man (or woman). Got questions? questions@steveaustinshow.com Hear the Tuesday Edition of The Steve Austin Show (Family, Friendly Edition), click here!

32
4 Weeks to Massive Muscle Program

You’ll train chest and triceps the day after legs. After hitting the meat of the chest with flat-bench barbell presses, you’ll immediately attack the pecs from the same angle with dumbbells. And similar to how you alternated between squat variations for legs, each time you train chest, perform a different angle (flat-bench in week 1, incline in week 2, decline in week 3 and flat-bench again in week 4) first in the rotation, starting with the barbell version, then following that up with dumbbells. You’ll end chest day with an isolation move (cable flye) to finish things off with an incredible pump before moving on to triceps. Your triceps training will involve bread-and-butter exercises performed in the traditional hypertrophy rep range (8-12) to pack maximum mass onto the upper arms.

33
T NATION on Twitter

This thoracic-opening exercise can make a big difference in your hunched-over posture: https://www.t-nation.com/training/tip-do-the-counter-stretch … pic.twitter.com/3ODmzoefAm

34
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
05-24-2016 - This combo blew my shoulders up [shoulder blast]

This combo blew my shoulders up [shoulder blast] Sent Tuesday, May 24, 2016 View as plaintext

36
Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

37
Open Bodybuilding Comparisons: Part 1 - 2016 IFBB New York Pro

Open Bodybuilding Comparisons: Part 1 - 2016 IFBB New York Pro

38
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

39
The Best Exercises to Get a Beach-Ready Butt

Looking to give your backside a boost? These powerful butt exercises put your rear front and center by working all aspects of your gluteal muscles.

40
4 Moves for Ripped Lower Abs

The collection of movements below accomplishes this quite nicely, starting with two movements that target your lower abs, followed by some oblique work, and a core-stabilization finisher. And since it’s impossible to train one portion of the rectus abdominis—your six-pack muscles—apart from another, your upper abs will get plenty of work, too, in this routine.

41
Your Diet and Exercise Plan Is Not Working. Here's Why.

Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces of the puzzle. And without...

42
The Science Of Sugar And Fat Loss

Further, in the last few years, popular documentaries claim that sugar is toxic and can contribute to health ailments. This one bugs me, because anything can be a toxin—it's the dosage that makes it poison. It would take a dose of 450 grams of sucrose to kill the average person. By comparison, a lethal dose of vitamin C is around one-third that dose, and a lethal dose of alcohol about one-fourth. So could sugar be toxic? In theory, yes—but you'd have to try pretty hard.

43
Tip: Stop Eating Like a Pro Bodybuilder | T Nation

Many men get tripped up by copying the diet of their favorite bodybuilder or hypertrophied action movie star. The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on steroids probably aren't using a tenth of what the pros use.

44
Bodybuilder's Dilemma: How to Choose the 'Right' Booze

To hack alcohol’s weight-gain effects, estimate how many calories your drinks contain, then either exercise them off before the cab arrives or alter your diet. “This is subjective, but try cutting back at a 2-to-1 fat-to-carbs ratio,” says White. Three Bud Lights have 330 calories. Divide 330 by 1.5 to find an approximate amount of fat calories to drop and divide 330 by 3 to find how many calories of carbs to cut. White says vodka is the “cleanest” hard liquor since it has the fewest congeners (toxins). Consider the low-calorie drinks on the following slides if you choose to (responsibly) booze. Your abs will thank you.

45
ET Canada on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Instagram photo by Phil Heath • May 23, 2016 at 6:02am UTC

47
10 Best Old School Exercises

"What we would do is superset flat bench dumbbell flyes with decline pushups. We'd put our feet pup on a bench and then there were these low wooden boxes—maybe 4" tall—that we would place our hands on to get that extra stretch at the bottom. This is a killer—really pumps up the pecs. Four sets of 8-12 reps done this way burns your chest out pretty well."

48
7 Wheel Blasting Leg Workouts

But here’s the thing…if you dedicate yourself to training your legs with zeal, not only will you end up with diced, wide-swept thighs, but a bigger, leaner overall physique. How? Because the muscles in your legs constitute so much of your total body mass, the caloric expenditure as well as the resulting spike in growth hormone and testosterone create an ideal environment for improving your physique.

49
Boost Your Metabolic Rate

Your metabolic rate -- the speed at which you burn calories -- has a major effect on whether you make great gains or just pretty good gains without adding much bodyfat. If your metabolism tends to be on the slow side, you'’ll likely struggle to build mass without putting on bodyfat. On the other hand, those with superfast metabolic rates can find adding muscle mass extremely difficult. These three nutrition tips can put a mild boost in your calorie-burning engine. If you'’re trying to bulk up yet remain lean, these recommendations are a sure bet for a more muscular physique.

50
Build Big Shoulders Without Pain

Don't let achy shoulders ruin your upper body training. Try these seven exercises to painlessly build big shoulders.

51 11 Reasons You’re Not Losing Fat
52 Garvin Francis on Twitter
53 Get a Harder Core with These 4 Midsection Moves
54 8 Pro Tips To Help You Shape Up For Summer
55 2016 IFBB Mozolani Pro Official Scorecards
56 Joey on Twitter
57 World's Finest Trailer
58 10 Workouts to Cook Off Belly Fat and Expose Your Abs
59 MI40 Xtreme 2.0 Program with Ben Pakulski Sample Workout
60 Portrait Speedart - Joe DeFranco / Industrial Strength Show #tomislavartz
61 10 Sex Positions She Wants You to Stop
62 index
63 DyNO by RSP Nutrition at Bodybuilding.com - Best Prices on DyNO!
64 Roelly Winklaar's Pec Punisher Workout
65 The Science Of Sugar And Fat Loss
66 The Maxed Out Muscle Workout: Biceps
67 Top 10 Squat Mistakes
68 The Best Foods for Flat Abs
69 2016 New York Posing Routine: Steve Kuclo
70 Fitness Expo Dubai
71 T NATION on Twitter
72 9 Best Exercises You're Not Doing
73 6 Ways Working Out Works Wonders for Your Sex Life
74 The 8 Worst Things to Do After a Workout
75 The Men's Fitness Style Upgrade Initiative
76 World's Finest Trailer
77 How to Get Andreia Brazier's Six-Pack Abs
78 T NATION on Twitter
79 Instagram photo by Kris Gethin Official • May 21, 2016 at 3:38am UTC
80 How to Cook Steak and Yam Fries—A Friday Night Dinner Idea
81 Dorian Yates' 6 Rules for Building a Big Back Fast
82 Ask our expert: What’s the difference between fast- and slow-twitch muscle?
83 Central Intelligence on Twitter
84 T NATION on Twitter
85 Instagram photo by Pauline Nordin • May 23, 2016 at 6:49pm UTC
86 Chest Workout with Special Guest Steve Cook - Flex On Tour - BodyPower 2016
87 Linda Konop on Twitter
88 Todd Good on Twitter
89 Andrea Papas on Twitter
90 Instagram photo by BeHungryFitness • May 24, 2016 at 3:44pm UTC
91 Mike Titan O'Hearn on Twitter
92 V Squats 5.21.16
93 Instagram photo by Mr. Olympia Official Instagram • May 20, 2016 at 8:55pm UTC
94 The Titan of the Fitness World Says He's All Natural
95 O'Hearn Supplements on Twitter