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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

WATCH: Road Trip Rants — Elaborate Setups, Being Too Bloated, and Minimum Effective Dose

No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.

TRT vs Steroids On Heart Health | Ask the Anabolic Doc Ep 16

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor. His new, weekly MD video series answers your real-life questions with real, usable knowledge.

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

3
Amino Build Next Gen | MuscleTech

Now MuscleTech ® researchers have taken this most powerful amino acid formula and made it even better! Introducing AMINO BUILD ® NEXT GEN! This powerful, new formula updates the original AMINO BUILD formula with a new electrolyte complex and even better flavor! And unlike other underdosed products that have little or no research to back up their claims, AMINO BUILD NEXT GEN is back by four different clinical studies that demonstrate its muscle-, strength- and performance-enhancing abilities!*

4
California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News

Shawn Ray breaks down the top 5 results from the California Pro 2018 and explains why each competitor earned their specific placing - and what they need to improve. Nathan De Asha landed another first place victory - continuing his reign as a bodybuilder to watch as we head towards the second half of the year and the upcoming Mr. Olympia 2018. Shawn also highlights the other top 5 athletes and what we can expect from them throughout the rest of the year. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

5
Are you crazy enough to do 'Murph' on Memorial Day Weekend?

Murph also appeals to a slightly wider audience than do most CrossFit workouts. “I like that it’s sort of available to everybody,” Wells says. “All you need is a bar to hang from.” The running and calisthenics shift the advantage away from tank-sized weightlifters and toward lighter, more patient athletes who can whip through bodyweight exercises with an economy of motion and a minimum of psychological stress.

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Sagittarius Horoscope for Friday, May 25, 2018

Friday, May 25, 2018 - You are an equitable judge of everyone’s behavior, and your coworkers seek out your wisdom before initiating action today. You are experienced enough to allow your higher self see the positive potential, even in those actions you might not wholeheartedly support. Your current power of vision is a gift that can guide others. But it can also be used to successfully navigate around the obstacles you encounter. Gloria Steinem wrote, “Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”

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Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

8
Tip: How To Do a Bar Muscle-Up | T Nation

This version creates greater momentum from the hips. The thought here is to bring your hips to the bar, though you may notice that my hips don't go all the way to the bar here. This is because there's another bar below the top bar where I'm doing the muscle-up. Let's try not to ram our bodies into bars.

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Tip: Try This For Bigger Traps | T Nation

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

10 Twitter

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People Who Listen to Music When They Exercise Have Better Workouts

People Who Listen to Music When They Exercise Have Better Workouts

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12 Things Every Man Should Know About His Penis

Penises are important in many ways. They are a symbol of manhood, play a big role in procreation, and are something worth paying attention to if you’re curious about your overall health. You may think you know everything there is to know about this very special guy part (at least when it comes to your own) but some of these facts may still surprise you.

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Tip: 4 Minutes to Fitness | T Nation

Oddly enough, it looks like these dads might have been onto something, as a new study has shown that a brief but brutal 4-minute workout, composed entirely of calisthenics, was about as effective a cardio protocol as classic sprint training or high intensity interval training.

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8 Lessons From Glute Girls | T Nation

Bros will often say they want to bring up a muscle group, then do a few extra sets for said muscle group once a week, and believe it's enough. Or maybe they have one day dedicated to working that muscle and believe that "volume trumps all." Glute girls would laugh at you for this. Your efforts would be the butt of their jokes. If you really want to bring up a lagging muscle group, give it a reason to grow, and give it that reason often.

15
Kai Greene and Aaron Singerman re-live famous Dirty Diana Performance

In a series of short summaries titled, "Stories By Kai", Dynamik Muscle President and Arnold Classic Men's Open 2009, 2010, 2013 & 2016 champion, Kai Greene, alongside Redcon1 CEO Aaron Singerman, go back in time. Have you ever wondered what Kai Greene was thinking before, during, or even after a performance. Ever wanted to enter his brain to understand his process. In this exclusive sit down, Kai and Aaron relive his famous, Dirty Diana routine. Kai breaks down his preparation, mind-state, and motivation for the peice

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The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

17
11 Ways to Boost Your Sexual Confidence

Sex is a confidence problem waiting to happen. Even if everything in the boudoir has worked out so far, most people are bound for difficulties at some point in their sexual experiences. “Everybody is having (some sort of) confidence issues when it comes to sex,” says Petra Zebroff , relationship counselor and sex therapist. Instead of letting this inevitability discourage them, people should embrace the insecurities that may arise and perhaps even take some time to prepare for potential challenges. Here are a few ways people can boost their confidence in bed and ready themselves for hits to self-esteem that may come their way.

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7 Dumb Things People Say About Nutrition | T Nation

I've written about this before, but it needs to be repeated. Chemicals are the building blocks of the natural world. You yourself are nothing but chemicals. In fact, the current value of the chemicals in your body (compiled as basic elements), according to the Mayo Clinic Libraries, is about $4.50. That's $3.50 for the skin and about a buck for the rest of the carbon, calcium, phosphorous, sulfur, iron, etc.

19
Carl Lewis National Anthem Fail

Carl Lewis' breathtaking rendition of the National Anthem as covered by ESPN. "Francis Scott Off-key." - Charlie Steiner.

20
EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”

21 NPC Shawn Ray's Hawaiian Classic

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22
Tip: Two Squat Variations You Need to Try | T Nation

If you're limited with the amount of training sessions you have, the one-and-one-half squat and pause squat are great even for warm-up sets or drop sets. Ideally though, squatting multiple times per week is the best way. The more time you spend under the bar, the better you're going to be at moving it.

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Most Breathtaking Views in the U.S.

America’s most breathtaking views aren’t reachable by elevators or highway off-ramps. They’re hidden at the end of rocky trails, at the bottom of canyons, deep in caves, and even underwater. This means that – if you’re willing to put the work in – you won’t have to share the vista. Here’s where to head if you want to get some serious perspective.

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California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News

Shawn Ray breaks down the top 5 results from the California Pro 2018 and explains why each competitor earned their specific placing - and what they need to improve. Nathan De Asha landed another first place victory - continuing his reign as a bodybuilder to watch as we head towards the second half of the year and the upcoming Mr. Olympia 2018. Shawn also highlights the other top 5 athletes and what we can expect from them throughout the rest of the year. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

25
Tip: Two Tricks for a Better Kettlebell Swing | T Nation

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

26 Shawn Ray

27
The Memorial Day Weekend 2018 Sales and Deals You Can't Miss

At this point, Memorial Day Weekend is as well known for its insane deals as it is for bringing families and friends together around the grill to pay tribute to fallen members of our armed forces. So while we were busy putting together tips and tricks to help make your weekend celebrations as memorable and delicious as ever, we also combed the Internet for some of the best sales from our favorite gear, style, and travel brands. From Huckberry’s generous discounts on brands like Onsen towels and bags from Aer to Velomacchi’s sitewide 30% discount, these are the sales you can’t miss.

28 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1436/How_Much_Fat_Should_You_Eat.aspx

What does this all mean regarding what you should eat? Many leading experts in this field recommend starting with a diet consisting of 50 percent of calories coming from fat, 20 percent from carbohydrates and 30 percent from protein. Taking to account that most people are now insulin resistant, overly stressed and inflamed, this is a safe place to start. As the body starts to heal, then the percentages can be tweaked until you find what works best for you.

29
Standing Single Leg Curl Alternative

Standing Single Leg Curl Alternative

30
Chest, Shoulders & Triceps

The following details my chest, shoulder and triceps workout from Wednesday night at Kirkland Gold’s Gym.  Christina continues to recover from surgery, so I trained alone. Here is what I did…

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Back and Biceps

*The key here is to contract your lats by bending the tsunami bar before driving your elbows back.  The carabiners allow the weight to bottom out without excessively stretching your lower back, so pause briefly with your arms extended and then explosively perform the concentric phase of the rep before accentuating the negative.

32
The Best Workout for Surfers to Gain Power, Strength, and Coordination

Use the prescribed sets and reps, but determine the rest periods based on your fitness level and proficiency with each exercise. Once you’ve mastered this sample-training program, take it up a notch and perform each exercise as a circuit, taking little to no rest between moves. Complete three to four times per week with minimal rest.

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Tip: Marriage & Fat Loss – Unexpected Consequences | T Nation

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

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Tip: Eat Eggs This Way for More Muscle | T Nation

However, the whole egg group experienced a greater surge in mTOR, which is probably the most important cell-signaling complex for muscle growth. The higher the levels of mTOR, the greater the synthesis of protein. (Three things generally stimulate mTOR naturally: mechanical stress, growth factors like IGF, growth hormone, insulin, etc., and amino acids.)

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Tip: Immunize Yourself Against Fat Gain | T Nation

The Danish dieters, as a result of altering bacterial ratios, lost fat, while the Canadian children merely stopped adding layers of fat. The Canadian children, in fact, had in a way been immunized against further fat gain, while the Danish subjects had used a combination of diet and prebiotic fiber to, in a sense, "cure" themselves of fat.

36
Ronnie Coleman on Instagram: “This is another shirt in the Roccolo Clothing line. Rocclo is short for Ronnie Coleman Clothing. You can order this shirt and many other…”

37
Get a Room: 23 Hotels That Are Perfect For a Sex Vacation

be erotic. Whether you are on a secluded island or just isolating yourself in your hotel room, removal from the daily hustle and bustle of life can lead to letting go of inhibitions and embracing a touch of debauchery.

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Get a Room: 23 Hotels That Are Perfect For a Sex Vacation

be erotic. Whether you are on a secluded island or just isolating yourself in your hotel room, removal from the daily hustle and bustle of life can lead to letting go of inhibitions and embracing a touch of debauchery.

39
Tip: How to Develop an Adonis Belt | T Nation

Most coaches say you can develop these muscles by variations of the plank, but that's largely a pipedream. Just as "making a muscle" with your flexed biceps in the mirror doesn't build big biceps, doing planks or any other essentially isometric movement isn't going to build up that ridge of TVA muscle that's adjacent to the iliac furrows.

40
Tip: Master This Essential Kettlebell Exercise | T Nation

The single-arm kettlebell press is one of the best ways to get more weight on your shoulders and into your presses. Take your max barbell strict press and half it. Most people find they're able to lift MORE than half per arm with a kettlebell.

41
@therock on Instagram: “Scroll left for the exclusive first look at my new @underarmour PROJECT ROCK1’s dropping THIS MONDAY 5/28. Creating one of the greatest…”

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@therock on Instagram: “We’re all in the same game, just different levels. Dealing with the same hell, just different devils. Our new #ProjectRock @underarmour…”

43
The 65 Best Surf Spots in the World

To help compile this list, we worked closely with some of the best surfers including O’Connell; contributing editor Laird Hamilton; former world champion Shaun Tomson; big wave surfer Rusty Long; World Championship Tour competitors Fred Patacchia, Jeremy Flores, and Tiago Pires; and other pros, local crews, and national and regional surfing associations. They gave us recommendations that we held up against established resources—like Matt Warshaw’s Encyclopedia of Surfing —and popular books and movies . The resulting list is filled with surf spots that we wouldn’t hesitate hopping on a plane to explore for a week or more.

44
Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

45
EliteFTS on Instagram: “Custom built #Repost @bsmitley with @get_repost ・・・ Regrann from @team.thirst - Terre Haute's premiere fitness and performance center is…”

46 Shawn Ray

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47
The 23 Best National Park Adventures

Longtime park patrons known that what makes parks significant isn’t the packaging, but what’s inside their borders. Still, the more popular parks get crowded – Yellowstone gets an average of 26,500 visitors every day in July – so it’s wise to seek out new territory. In that spirit, we rounded up 23 of the most scenic national parks and their best attractions, from the quiet lighthouses at Michigan’s Isle Royale to glaciers only viewed by seaplane in Wrangell-St. Elias.

48
Tip: The Jiggle Test | T Nation

Once you've reached a point of being satisfied with your fat loss and want to make a cheat meal part of your weekly schedule, then do so. For those who've gotten the jiggle rate down to nearly nothing, you've probably already figured out when a refeed or cheat serves you best. And the leaner you get, it's likely that quality refeeds can and should be done a little more often.

49
Ronnie Coleman on Instagram: “Being HARDCORE is all I know!! Tag three friends and let them know about the Memorial Day Sale going on right now! I hope everyone has a…”

50
Kris Gethin Crosses The Finish Line | The Bodybuilding.com Podcast | Ep 29

Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. ► Shop Kaged Muscle Supplements: https://bbcom.me/2GTYsB8 ► Kris Gethin's Man of Iron: https://bbcom.me/2GUkMKK | Highlights | • The ultimate question: Did he finish or not? • "They were falling like flies out there." • What he learned from his half-Ironman a couple of months earlier • "I've done speed dating with saddles." • Why victory is the absolute wrong goal. • "It's the hustle, it's the journey. That's where it's at." • Why his training dramatically transformed at the halfway point • His lab results, beginning and end: body fat, muscle mass, VO2 max • How he sneakily pushed his VO2 max from "good" to "superior" • Trail running: The secret of elite hybrid fitness? • Arms: Still the perfect way to start the week! • "Seventy-seven percent of recovery and lowering your cortisol levels comes from de-stressing the mind." • How he felt on the starting line • Will he do it again? • "The fourth event in the triathlon is the hospital.

51 10 Beer Cocktails to Drink With Your Buddies This Summer
52 Official Muscular Development Magazine
53 Tip: Instantly Increase Upper-Body Mobility | T Nation
54 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1251/Seven_Proven_Ways_to_Make_Stubborn_Calves_Grow.aspx
55 The Best Workout for Hikers: How to Get Stronger Legs and Joints
56 Tip: Go Random For Ridiculous Gains | T Nation
57 Tip: Lifters Were Stronger 30 Years Ago | T Nation
58 The Ultimate 15-Minute Kettlebell Workout for Busy Guys
59 Shawn Ray
60 Tip: Photo Shoot Ready in 21 Days - Biotest
61 Tip: Take This to Increase Testosterone by 24% | T Nation
62 15 Must-Have Items For An Epic Memorial Day Weekend
63 Sexual Fetishes: What You Need to Know
64 Best Beaches 2018: 10 Beaches You Should Visit Right Now
65 John Hansen
66 The Only Three Supplements You Need
67 Ronnie Coleman on Instagram: “JUNE 22 my movie THE KING 👑 will be available on all platforms iTunes, Amazon... make sure to see the Trailer on…”
68 MD Strength & Performance Series with Lou Moreira - Episode 3
69 14 Ways to Eat an Avocado
70 Tip: Open Up Your Hips | T Nation
71 EliteFTS on Instagram: “Raising your standards is a component of environment. If your standards are the bare minimum of what's expected, then don't expect a whole…”
72 K.I.S.S. BASICS OF REHAB MOVEMENT/LOADING
73 The Reason You Should Include More Beets in Your Diet
74 How to Bench Press + Q&A | Meg Squats
75 Tip: A Supplement That Works Without Exercise | T Nation
76 Everything You Need to Know Before You Book an African Safari
77 Ronnie Coleman on Instagram: “Memorial Day Sale is LIVE!! Get 50% off my entire site this weekend only and also receive a FREE gift pack with all orders $100+!! This may…”
78 https://www.ironmanmagazine.com/cycling-lessons/
79 Official Muscular Development Magazine
80 Spicy GAINZ Poke Bowl | Fuel & Gainz by Fit Men Cook
81 No bs with Nordin ep 136 Beginners
82 Five Tips For Post-Workout Nutrition: Don’t Let Your Hard Work Go to Waste
83 Biceps & Triceps Workout for Bigger Arms + Q&A | Logan Franklin
84 Tip: The Chest and Triceps Tri-Set | T Nation
85 9 Pre-workout Snacks You Can Make With Only 5 Ingredients
86 Tip: In Defense of the Partial Squat | T Nation
87 Tip: Boost Performance in 14 Days with this Vitamin - Biotest
88 The Top 25 Most Intense Hollywood Bulk-Ups of All Time
89 How to Poop Like a Champion | T Nation