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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

2
Amino Build Next Gen | MuscleTech

Now MuscleTech ® researchers have taken this most powerful amino acid formula and made it even better! Introducing AMINO BUILD ® NEXT GEN! This powerful, new formula updates the original AMINO BUILD formula with a new electrolyte complex and even better flavor! And unlike other underdosed products that have little or no research to back up their claims, AMINO BUILD NEXT GEN is back by four different clinical studies that demonstrate its muscle-, strength- and performance-enhancing abilities!*

3
Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

4
Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”

5
27 Eating Rules to Control Body Fat | T Nation

Seriously. These resorts have great buffets, but in the middle of the night you can't find any food. And there are no supermarkets on the resort so you can't store food in the room. You'll be spending seven days without eating at night. This will program you to stop that habit. But the buffet? Yeah, that can be an issue. But if you're in good shape then you probably don't like to look like a bloated whale on the beach, so you probably won't overindulge.

6
No BS with Nordin ep 137 Body fat

Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements

7
People Who Listen to Music When They Exercise Have Better Workouts

People Who Listen to Music When They Exercise Have Better Workouts

8
Are you crazy enough to do 'Murph' on Memorial Day Weekend?

Murph also appeals to a slightly wider audience than do most CrossFit workouts. “I like that it’s sort of available to everybody,” Wells says. “All you need is a bar to hang from.” The running and calisthenics shift the advantage away from tank-sized weightlifters and toward lighter, more patient athletes who can whip through bodyweight exercises with an economy of motion and a minimum of psychological stress.

9
The 18 Most Adventurous People in the World Right Now

You see, there are a group of brave men and women throughout the world who are heading into truly uncharted territory, whether pioneering an entirely new sport, reinventing old ones, using art to inspire action, or challenging seemingly immoveable stereotypes. These 18 people are on their own personal mountains, as we speak, trudging forward through naysayers, Mother Nature, and physical limitations to reach their own particular summits. Some are almost at the top; others have a long climb ahead of them—and every one of them is changing the world through adventure in their own distinct way. Below, meet the Global Adventure Class of 2018.

10
Tip: The Jiggle Test | T Nation

Once you've reached a point of being satisfied with your fat loss and want to make a cheat meal part of your weekly schedule, then do so. For those who've gotten the jiggle rate down to nearly nothing, you've probably already figured out when a refeed or cheat serves you best. And the leaner you get, it's likely that quality refeeds can and should be done a little more often.

11
Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

12
Shaun Clarida Interview: “The Goal Is Top 6 At Mr. Olympia” | New York Pro 2018

Shawn Ray talks with Shaun Clarida just moments after his Men's 212 win at the New York Pro 2018. They discuss what it took Shaun to get to get the edge over his competition and also what his future plans are for the rest of 2018. His number one goal: get into the top 6 at Mr. Olympia 2018. Will he be able to achieve it? And can he ever topple the reigning champ Flex Lewis? Only time will tell - but leave your thoughts and comments below! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

13
Gold Standard 100% Whey Protein Powder | Optimum Nutrition

Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

14
California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News

Shawn Ray breaks down the top 5 results from the California Pro 2018 and explains why each competitor earned their specific placing - and what they need to improve. Nathan De Asha landed another first place victory - continuing his reign as a bodybuilder to watch as we head towards the second half of the year and the upcoming Mr. Olympia 2018. Shawn also highlights the other top 5 athletes and what we can expect from them throughout the rest of the year. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

15
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

16
The Ultimate 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around the house—which is where you’re likely squeezing in a workout these days. Plus, a 15-minute kettlebell workout is great for burning plenty of calories in minimal time.

17
9 Pre-workout Snacks You Can Make With Only 5 Ingredients

You must fuel your body properly to have a successful workout . Exercising on an empty stomach isn’t always beneficial for your body—even if you’re trying to lose weight. And with a life as busy as yours, you’ll definitely want convenient snacks, too. (After all, snacks that take forever to make aren’t really “snacks,” per se.) The solution: Whip up these pre-workout snacks, which require only five ingredients each.

18
Shaun Clarida Interview: "Don't Count Me Out Because Of My Size" | GI Exclusive

It's time to start taking Shaun Clarida seriously. Vlad Yudin jumps onto a video call to interview Shaun Clarida after his big win at the New York Pro 2018. For years now, competitors and spectators have used Shaun Clarida's smaller size against him while competing in the Men's 212. In Shaun's own words - they weren't taking him seriously. Now with an epic win at the New York Pro 2018 - it's time for the bodybuilding world to start taking notice and consider him a real threat. In a world where Classic Physique aesthetics are becoming more and more popular... Shaun Clarida's smaller size with stronger conditioning & aesthetics is more than enough to make him a strong contender in major bodybuilding competitions. Shaun Clarida goes into detail about how he plans to change the game when it comes to what a winning physique looks like on stage. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

19 8 Weapons to Kick Cancer's Butt | T Nation

Clearly, we only have three choices when it comes to dealing with all these numbers and statistics: One, cower in fear and live in a plastic bubble every time a report comes out on some new carcinogen. Two, laugh at the existential absurdity of living in a world where everything seems to cause cancer and eat whatever you want. Or three, practice moderation when it comes to exposing yourself to carcinogens while employing some or all of my anti-cancer weapons.

20
The Top 25 Most Intense Hollywood Bulk-Ups of All Time

Some stars had the help of trainers to get them over the top. Trainer or no trainer, it meant getting into the gym and lifting some heavy stuff. No matter how they did it, these stars all impressively muscled up for their roles.

21
Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

22
Tip: The No-Kettlebell KB Swing | T Nation

The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.

23
16 ways to upgrade your grilling game

Either way, we’ve got all the ace techniques and easy tricks you need to take your grill work to the next level. For example, the best way to transform a less-pricey slab of meat so it tastes like a prime cut? Age it. Finish a steak perfectly without overcooking it? Reverse-sear it. Keep a burger delectably juicy? Flip it, flip it, flip it.

24
Tip: Explode, Then Squat | T Nation

For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a heavy, low-volume squat or deadlift. Afterward, do a jump or sprint. What happens? Explosive jumping and sprinting performance increases after the heavy lift.

25
Tip: Marriage & Fat Loss – Unexpected Consequences | T Nation

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

26 8 Weapons to Kick Cancer's Butt | T Nation

Clearly, we only have three choices when it comes to dealing with all these numbers and statistics: One, cower in fear and live in a plastic bubble every time a report comes out on some new carcinogen. Two, laugh at the existential absurdity of living in a world where everything seems to cause cancer and eat whatever you want. Or three, practice moderation when it comes to exposing yourself to carcinogens while employing some or all of my anti-cancer weapons.

27 11 Ways to Boost Your Sexual Confidence

Sex is a confidence problem waiting to happen. Even if everything in the boudoir has worked out so far, most people are bound for difficulties at some point in their sexual experiences. “Everybody is having (some sort of) confidence issues when it comes to sex,” says Petra Zebroff , relationship counselor and sex therapist. Instead of letting this inevitability discourage them, people should embrace the insecurities that may arise and perhaps even take some time to prepare for potential challenges. Here are a few ways people can boost their confidence in bed and ready themselves for hits to self-esteem that may come their way.

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Tip: How To Do a Bar Muscle-Up | T Nation

This version creates greater momentum from the hips. The thought here is to bring your hips to the bar, though you may notice that my hips don't go all the way to the bar here. This is because there's another bar below the top bar where I'm doing the muscle-up. Let's try not to ram our bodies into bars.

29
Tip: Try This For Bigger Traps | T Nation

Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.

30
Tip: Two Squat Variations You Need to Try | T Nation

If you're limited with the amount of training sessions you have, the one-and-one-half squat and pause squat are great even for warm-up sets or drop sets. Ideally though, squatting multiple times per week is the best way. The more time you spend under the bar, the better you're going to be at moving it.

31
Most Breathtaking Views in the U.S.

America’s most breathtaking views aren’t reachable by elevators or highway off-ramps. They’re hidden at the end of rocky trails, at the bottom of canyons, deep in caves, and even underwater. This means that – if you’re willing to put the work in – you won’t have to share the vista. Here’s where to head if you want to get some serious perspective.

32 Twitter

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33
Tip: Two Tricks for a Better Kettlebell Swing | T Nation

And don't worry, as a human you have great reflex mechanisms when it comes to avoiding getting hit in the junk. This is especially true when a 50-pound iron ball is headed straight for your groin. You're naturally going to get your groin out of the way.

34
The United States of Adventure: Epic Trips in All 50 States

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35
12 Things Every Man Should Know About His Penis

Penises are important in many ways. They are a symbol of manhood, play a big role in procreation, and are something worth paying attention to if you’re curious about your overall health. You may think you know everything there is to know about this very special guy part (at least when it comes to your own) but some of these facts may still surprise you.

36
Ronnie Coleman on Instagram: “This is another shirt in the Roccolo Clothing line. Rocclo is short for Ronnie Coleman Clothing. You can order this shirt and many other…”

37
Tip: 4 Minutes to Fitness | T Nation

Oddly enough, it looks like these dads might have been onto something, as a new study has shown that a brief but brutal 4-minute workout, composed entirely of calisthenics, was about as effective a cardio protocol as classic sprint training or high intensity interval training.

38
Tip: Master This Essential Kettlebell Exercise | T Nation

The single-arm kettlebell press is one of the best ways to get more weight on your shoulders and into your presses. Take your max barbell strict press and half it. Most people find they're able to lift MORE than half per arm with a kettlebell.

39
The 65 Best Surf Spots in the World

To help compile this list, we worked closely with some of the best surfers including O’Connell; contributing editor Laird Hamilton; former world champion Shaun Tomson; big wave surfer Rusty Long; World Championship Tour competitors Fred Patacchia, Jeremy Flores, and Tiago Pires; and other pros, local crews, and national and regional surfing associations. They gave us recommendations that we held up against established resources—like Matt Warshaw’s Encyclopedia of Surfing —and popular books and movies . The resulting list is filled with surf spots that we wouldn’t hesitate hopping on a plane to explore for a week or more.

40 Twitter

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41
The 23 Best National Park Adventures

Longtime park patrons known that what makes parks significant isn’t the packaging, but what’s inside their borders. Still, the more popular parks get crowded – Yellowstone gets an average of 26,500 visitors every day in July – so it’s wise to seek out new territory. In that spirit, we rounded up 23 of the most scenic national parks and their best attractions, from the quiet lighthouses at Michigan’s Isle Royale to glaciers only viewed by seaplane in Wrangell-St. Elias.

42 Twitter

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43
Tip: Instantly Increase Upper-Body Mobility | T Nation

From the bottom position, reverse the movement and raise the elbow as high as you can. Make sure to press the left hand and arm into the ground (protract the shoulder) to increase upper body stability. Let your eyes follow the elbow at all times to get the neck into the game.

44 Twitter

Every week the golf course changes, but one thing remains the same: The PGA Tour’s Massage Envy Player Performance Center. As the golf world jumps from tournament to tournament, two 16-by-40 trailers...

45
8 Lessons From Glute Girls | T Nation

Bros will often say they want to bring up a muscle group, then do a few extra sets for said muscle group once a week, and believe it's enough. Or maybe they have one day dedicated to working that muscle and believe that "volume trumps all." Glute girls would laugh at you for this. Your efforts would be the butt of their jokes. If you really want to bring up a lagging muscle group, give it a reason to grow, and give it that reason often.

46
The Greatest War Movies of All Time

“The best war movies are, at least to some extent, anti-war movies,” says Craig Detweiler, filmmaker, author, and director of The Center for Entertainment, Media, and Culture at Pepperdine University. “They show us the pain and struggle on the battlefield in a way that makes us consider the high cost of engaging in battle. A bad war movie is dishonest about the hidden costs of war, whether that’s the personal cost to soldiers or the national costs to governments. War is something that should never be romanticized.”

47
EliteFTS on Instagram: “Raising your standards is a component of environment. If your standards are the bare minimum of what's expected, then don't expect a whole…”

48
Kai Greene and Aaron Singerman re-live famous Dirty Diana Performance

In a series of short summaries titled, "Stories By Kai", Dynamik Muscle President and Arnold Classic Men's Open 2009, 2010, 2013 & 2016 champion, Kai Greene, alongside Redcon1 CEO Aaron Singerman, go back in time. Have you ever wondered what Kai Greene was thinking before, during, or even after a performance. Ever wanted to enter his brain to understand his process. In this exclusive sit down, Kai and Aaron relive his famous, Dirty Diana routine. Kai breaks down his preparation, mind-state, and motivation for the peice

49
The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

50 Twitter

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51 Asia Monet - Come Along [Official Video]
52 4 Cool Fixes For Awkward Exercises | T Nation
53 Phil Heath on Instagram: “#Repost @thegiftboxbyphil ・・・ It doesn't get easier, you just get better.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #PhilHeath #TheGift #MrOlympia…”
54 15 exercises to develop the best glutes in the gym
55 The Elimination Workouts: 3 routines that reconstruct your body
56 Novak Djokovic’s Top 10 Career Events
57 Flex Wheeler | Official on Instagram: “How time flys. My Beautiful Nia is growing up so fast. I’m so proud of the smart and beautiful young lady you’ve become..... PS MAKE ONE…”
58 Elite Powerlifter Jesse Norris's Live Workout
59 Tip: One Method to Fix Your Squat | T Nation
60 https://www.ironmanmagazine.com/wake-the-sleeping-giant/
61 Memorial Day Speech by President Ronald Reagan
62 Joe DeFranco on Instagram: “ISOMETRIC CHEST/BACK WORKOUT | NO EQUIPMENT NEEDED! . Many people are BBQ’ing, at the beach, or home relaxing today - so I thought I’d…”
63 Ronnie Coleman on Instagram: “Happy Memorial Day Team RCSS!! Don't Forget, today is the last day to take advantage of my 50% OFF Memorial Day Sale! Yeah Buddy, God Bless…”
64 The Greatest War Movies of All Time
65 10 Lightened-up BBQ Recipes You Can Make This Summer
66 8 Kick-Ass Non-Profits That Serve Our Veterans
67 There is No Magic Pill, LeBron James, and What it Really Means
68 The Polls: Sex, Drugs, and Abs | T Nation
69 Tip: The Truth About Eating Lots of Eggs | T Nation
70 10 rapid-fire fat-burning workouts
71 Tip: Make Your Own Elvish Protein Bars | T Nation
72 Shawn Ray
73 Shawn Ray
74 There is no magic pill
75 7 Dumb Things People Say About Nutrition | T Nation
76 Carl Lewis National Anthem Fail
77 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
78 NPC Shawn Ray's Hawaiian Classic
79 California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News
80 Shawn Ray
81 The Memorial Day Weekend 2018 Sales and Deals You Can't Miss
82 John Hansen
83 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1436/How_Much_Fat_Should_You_Eat.aspx
84 Tip: The Anti-Rotation Press | T Nation
85 Standing Single Leg Curl Alternative
86 Chest, Shoulders & Triceps
87 Back and Biceps
88 Leg Day
89 The Best Workout for Surfers to Gain Power, Strength, and Coordination
90 Tip: Marriage & Fat Loss – Unexpected Consequences | T Nation