Top Videos
BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

BioLayne Video Log 39 - Fake Passion | Biolayne

In this video I talk about the importance of having true passion for what you are doing and not faking it.

Dynamik Muscle

BUY NOW > Scientifically Engineered Pumps Enter the gym and experience Gamma-ray; the fastest working, blood...

Shaun Clarida - Athlete Preview - IFBB New York Pro 2016

Muscular Development's Shawn Ray talks about Shaun Clarida as he heads into the 2016 IFBB New York Pro, taking place this weekend in Teaneck, New Jersey.

Juan Morel - Athlete Preview - IFBB New York Pro 2016

Muscular Development's Shawn Ray talks about Juan Morel as he heads into the 2016 IFBB New York Pro, taking place this weekend in Teaneck, New Jersey.

[View All Videos]

Top News
1
Sagittarius Horoscope for Tuesday, May 17, 2016

Tuesday, May 17, 2016 - Share your plans with your closest supporters before it becomes too complicated to say anything at all. You know exactly where you want the conversation to go and might manipulate the circumstances at work to push your agenda forward. It's relatively easy to just convey an abstract idea to a friend. However, conflicting intentions become entangled if you are overly attached to your goal. Remaining open to whatever happens today offers you more options; but don't be so eager to compromise that you sacrifice your self-esteem in the process.

2
The Complete 4-Week Beginner's Workout Program

In the fourth and final week of the program, you’ll train four days in a four-way split that hits each bodypart just once (except for calves and abs, which are each trained twice). Four-day splits are common among experienced lifters because they involve training fewer bodyparts (typically 2–3) per workout, which gives each muscle group ample attention and allows you to train with higher volume. As you’ll see, chest and triceps are paired up, as are back with biceps and quads with hamstrings, each a very common pairing among novice and advanced bodybuilders. Shoulders are trained more or less on their own, and you’ll alternate hitting calves and abs — which respond well to being trained multiple times per week — every other workout. No new exercises are introduced in Week 4 so that you can focus on intensity in your workouts instead of learning new movements.

3 Getting a great body isn't just about... - Testosterone Nation | Facebook

Facebook © 2016

4
Shredding Strategies

Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, "secrets" are now few and far between. That's especially true when it comes to dieting tips. That's not to say all the tricks for getting lean are widely known. In a few cases, far from it - there are a handful of techniques bodybuilding pros regularly employ that don't get much play elsewhere. But they work, and here, I'm going to share six of them with you.

5
10 Little-Known Facts About WWE Superstar John Cena

He uses the catch phrase “You can’t see me” in his pre-match talk, but how many of these Cena facts did YOU see coming?

6 5 Training Lessons to Break Your Rut

Trainers get too caught up in the actual movement and the perfect technique. What this does is take out the actual brain and muscle connection. There is a big difference between lifting the weight up from start to finish and letting your muscle actually drive the weight up by using the optimal bio-mechanical line and contracting it intentionally at the same time, thus, utilizing the mind-muscle connection .

7
The 8 Worst Things a Beginner Can Do in the Gym

While bodybuilding is not as complex as rocket science or brain surgery, the process of building muscle, gaining strength and losing fat still takes a tremendous amount of knowledge, as well as hard work. It is vital that beginners have the right information from the start so that their journey with exercise provides maximum results, without injury, distress or too much time wasted. Although your program will evolve as time passes, much of what you learn, and put to use from the start, will create a solid foundation that will serve you throughout all of your years in the gym.

8 NPC News Online

NPC NEWS ONLINE The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

9
Emily Skye's Bikini Boot Camp Workout

Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye

10
16 Sex Positions to Try in 2016

Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a resolution to get more creative in the bedroom. Sex therapist Vanessa Marin is here to share 16 sex positions you should try in 2016. You'll find detailed descriptions of each position, along with tips for taking the positions to the next level with sex toys, lube, fantasy roleplays, and more. Look through them with your partner and pick one position to try each month. Ranging from easy to acrobatic, romantic to raunchy, you're sure to find a new favorite position. Disclaimer: Always make sure your partner is comfortable and up for trying new things in your sex life, no matter what that may be.

11
The Best Dumbbell Biceps Workout

HOW IT WORKS The workout starts with strict dumbbell curls. Since you’ll be fresh, youshould have no trouble giving each set your utmost focus, using only the strength in your biceps to complete your reps. The drag curl follows—another movement that relies on precise form and prevents your shoulders  or back from assisting. Later, you can loosen up, doing curls again but this time with intentional cheating. At this point, you’ll be tired and unable to execute reps with perfect technique anyway, so you’ll get a little help from your hips to power through your sticking point. Your biceps will still be working hard, and with most of your workout accomplished, all you need do now is top them off with blood to ensure the greatest growth.

12
8 Things You Should Do Before Every Workout

A solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, sloppy prep translates to sloppy execution. That can lead to uninspired training sessions or injury, both of which inhibit strength and muscle gains, or weight loss. So to help you craft a sound pre-training regimen, we asked Patrick Solano CSCS, strength and conditioning specialist at the UFC Gym in Torrance, California for his pre-workout necessities.

13
7 Curls for Bigger Biceps

We asked Antoian to walk us through the benefits of a handful of curls that you may or may not currently use in your repertoire. We also requested that he skip longwinded execution explanations since, in general, curls are performed the same way: Keep your arms at your sides, elbows close to the body, and bend your arm from the elbow as you bring the weight to your shoulder.

14
M&F Iron Maiden: Rebecca Ann Rocha

Check out our sizzling shots of Rebecca

15
8 Weeks to a Turbocharged Metabolism Training Plan

Change Up Your Cardio. You’ll perform two types of cardio workouts in both phases of this program. On Days 1, 3, and 5, you’ll do 45–60 minutes of steady-state cardio on a StepMill at 75% of your maximum heart rate (MHR). (If you don’t have access to a StepMill, use a treadmill set to an incline of at least 5%.) On Days 4 and 6 in Phase 1 of the program, you’ll perform 30 minutes of high-intensity interval training (HIIT) with your choice of cardio. (See “HIIT Plan,” right.) Integrating both types of workouts will allow you to work different energy systems to maximize fat burning.

16
The Science Of Sugar And Fat Loss

Further, in the last few years, popular documentaries claim that sugar is toxic and can contribute to health ailments. This one bugs me, because anything can be a toxin—it's the dosage that makes it poison. It would take a dose of 450 grams of sucrose to kill the average person. By comparison, a lethal dose of vitamin C is around one-third that dose, and a lethal dose of alcohol about one-fourth. So could sugar be toxic? In theory, yes—but you'd have to try pretty hard.

17
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

18
The 5 Best Testosterone-Boosting Supplements

Light a fire under your gym routine (and your sex life) with these 5 supps that are proven to amp up your testosterone.

19
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

20
T NATION on Twitter

4 crucial things to do post-workout that have nothing to do with food. Do them: https://www.t-nation.com/training/4-things-to-do-after-lifting-to-boost-gains … pic.twitter.com/8eSudiUNmX

21
The Hardest Relationship You'll Ever Have to Break Off

4. Other Social Media: The heart wants what the heart wants. If Facebook is your one and only social media platform of choice, then it’s going to be difficult to refrain, but if you’re active on Instagram, Pinterest, and Twitter, then it’s easier to stay on track because you’re occupying your time elsewhere. What’s more, when participants were asked to reflect on the “appropriate” role for technology in their social lives, they reverted back to Facebook, however, they altered their use. Some deleted the app from their smartphones, others reduced their number of friends, and other people limited the amount of time spent on the feed.

22
T NATION on Twitter

This diet & training plan is so strict most people won't do it. But those who do get RIPPED: https://goo.gl/LRRFVU  pic.twitter.com/TVqE1OE20r

23
The 30 Best Back Exercises of All Time

Whether you're trying to build that "deep V" look or injury-proof your body, these 30 exercises will help you gain muscle and build strength.

24
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

25
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
T NATION on Twitter

This ab exercise is risky and it makes you look dumb. Here's what to replace it with: https://www.t-nation.com/training/tip-replace-the-abdominal-side-bend … pic.twitter.com/Jjl6hv1o90

27
T NATION on Twitter

Do cardio without looking like a jogger. Here's how: https://www.t-nation.com/training/tip-stop-doing-excess-cardio … pic.twitter.com/ebdOoOQT5f

28
Built for the Beach Version 2.0: Five Muscle-Building and Fat-Loss Workouts to Expose Your Abs

You're going to start the program with the most hated (or loved) bodypart—legs. Why? Because leg day is tough, it's going to take a lot out of you—so let's get that out of the way early. We'll also make sure to put some serious focus on the abs. We've created TWO options of abs workouts that you'll add to three of the five workouts. We're also going to couple up chest and back—two more big body parts to crank up the demands. It will also leave you with one hell of a pump. You'll finish the week off with one of TWO options for something called the "Full Body Flush." It's exactly what it sounds like. You'll be drenched when you're done. And exhausted.

29
ashley on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

30
Velocity Diet® Plan - Biotest

31
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

32
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

33
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
T NATION on Twitter

Trying to build muscle? Here's what your sets, reps, and load should look like: https://www.t-nation.com/training/tip-vary-rep-range-to-grow … pic.twitter.com/n1y2yVP0AQ

36
The Truth About the 7-Minute Workout

Another issue is that these exercises are all bodyweight moves. That’s not to say bodyweight exercise can’t be effective. I’ve seen enough crazy YouTube videos to know that bodyweight moves does a body good. And they are also extremely convenient for anyone without access to a gym. But the greatest benefit of high intensity training—not to mention the circuit training study mentioned–wasn’t performed with bodyweight exercises; they were done with added resistance, says Schoenfeld, where the weight could be manipulated to correspond to a given rep-max. (In other words, a percentage of your max strength.) The use of bodyweight does not afford this benefit, and for those who are fairly fit it would be difficult to achieve a consistent maximum level of intensity for 30 seconds that would compare to doing a similar length of time with added resistance. To use the squat example: Doing 80% of your 1-rep max on squats for a similar period of time would be much more difficult than doing 7-minutes of bodyweight squats.

37
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

38
T NATION on Twitter

How sex affects your favorite power athlete... and probably you. Check it out: https://www.t-nation.com/training/how-sex-really-affects-training-competition … pic.twitter.com/Pac9CrPP13

39
T NATION on Twitter

Stop dumbbell benching the same damn way. Try one of these variations and grow: https://www.t-nation.com/training/top-9-dumbbell-bench-press-variations … pic.twitter.com/QH905M46x9

40
4 Best Exercises for Strong, Sexy Calves

Target the soleus muscle best by doing calf raises in a seated position. You don’t necessarily need a machine to do this. If you have access to a gym, perfect! If you don't, here's how to do these at home with equipment. You can use a kettlebell or a dumbbell. Sit on a chair that allows you to keep your thighs parallel to the floor. Place your weight on your knees. (If you bruise easily, you may want to use a folded towel between the weight and your knee.) Holding on to the weight, do 10-12 seated calf raises then switch legs. Repeat 3 times.

41
10 Best CrossFit Workouts for Weight Loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat . “High-intensity interval training, common to CrossFit, is very effective for weight loss ,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by Sturm and Dan McCarthy, owner and coach at Brooklyn’s Crow Hill CrossFit , have that HIIT factor in spades to really pack a weight-loss punch (in conjunction with a healthy diet and sleep schedule, of course).

42
Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

43
Instagram photo by Pauline Nordin • May 20, 2016 at 7:09pm UTC

44
4 Things to Do AFTER Lifting to Boost Gains | T Nation

When it comes to speeding up recovery from a ball-busting workout, no single time period may be as important as the post-workout window. After the last rep, your main focus should shift to recovery so that you can train heavier, more often, and with greater intensity. Nutrition obviously plays a crucial role, but there's more you can do. Tapping into your parasympathetic nervous system response with specific strategies can also expedite recovery.

45
T NATION on Twitter

If your healthy diet is lacking this mineral, you're going to feel like poop. Here's why: https://www.t-nation.com/supplements/tip-get-more-magnesium … pic.twitter.com/e6TEfzZhDz

46
Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Jessica Link on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48
Instagram photo by @therock • May 25, 2016 at 10:12pm UTC

49
25 of the Easiest Healthy Recipes

But never fear! We are here to help. Here, we present to you 25 of the easiest and healthiest recipes around. From breakfast to dinner—and every meal and snack in between—we have you covered. None of these recipes take over 20 minutes to prepare (most of them take 10 minutes tops) and none call for fancy schmancy ingredients that require a special trip to the organic market. Instead, what we have for you are tasty and simple meals, snacks, and desserts that require little to no effort and are packed with lean protein , veggies, and other good-for-you ingredients. Incorporate these dishes into your diet and you’ll be shedding the fat in no time flat.

50
Instagram photo by Mona Muresan • May 19, 2016 at 2:27pm UTC

51 6 Moves for Sick Lats
52 12 Ridiculously Good Protein Shakes
53 Instagram photo by Zach Even - Esh • May 26, 2016 at 2:32am UTC
54 15 Ways to Gain Lean Mass
55 The 8 Worst Things to Do After a Workout
56 The Men's Fitness Style Upgrade Initiative
57 Instagram photo by Shawn Ray • May 21, 2016 at 4:27am UTC
58 Instagram photo by K-Rae Images Fitness • May 20, 2016 at 7:48pm UTC
59 How to Cook Steak and Yam Fries—A Friday Night Dinner Idea
60 Dorian Yates' 6 Rules for Building a Big Back Fast
61 PharmaFreak ANABOLIC FREAK at Bodybuilding.com: Best Prices for ANABOLIC FREAK!
62 Bodybuilding.com on Twitter
63 The 10 Fittest Major League Baseball Players of All Time
64 Brandon Cline on Twitter
65 Add Muscle, Subtract Fat: The Clean Bulk That Works
66 Training Style: FST-7
67 Behind the Scenes: Zac Efron's June 2016 Cover Shoot
68 WWE on Twitter
69 DR. JEKYLL by ProSupps at Bodybuilding.com - Best Prices on DR. JEKYLL!
70 Instagram photo by @therock • May 19, 2016 at 12:11pm UTC
71 The 5 Most Effective Methods for Building Bigger Triceps
72 Master the Chinup
73 Fit King on Twitter
74 Instagram photo by @iconmeals • May 18, 2016 at 2:14am UTC
75 5 Garage Gym Workouts For Strength, Size & Mental Toughness • Zach Even-Esh
76 Bodybuilding.com on Twitter
77 Stephanie McMahon on Twitter
78 Instagram photo by @therock • May 21, 2016 at 4:59am UTC
79 Bradley Martyn on Twitter
80 Fighter Diet Supplements
81 Primary Chest, Shoulders & Triceps
82 Joe Trapasso III on Twitter
83 Central Intelligence on Twitter
84 Esquire on Twitter
85 John Hansen | Facebook
86 Wide Pronate Pulley Rows 5.18.16
87 Instagram photo by Louis Velazquez • May 19, 2016 at 1:04am UTC
88 Instagram photo by Pauline Nordin • May 18, 2016 at 8:44pm UTC
89 K-Rob (Katie) on Twitter
90 Kai Greene on Twitter
91 NPC News Online | Facebook
92 Ronnie Coleman 2003 Mr. Olympia Training | Day In The Life Part 1
93 5 Unique Shrugs to Get You Yoked