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WATCH: Why the elitefts SS Yoke Bar Stands Out Among Other Squat Bars

The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here's why.

The 15 best exercises to target your love handles


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Kevin Levrone - How I See It | Episode 25

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Animal Pak | Universal Nutrition

I did not expect the great results I got from Animal Pak. This is one of the old school supps that has been around for a long time. I noticed while taking it, my energy was higher then normal for sustained periods of time and I also noticed better recovery. Animal Pak floods your system with high doses of vitamins(higher then your average multi) and more important, good doses of minerals like zinc, magnesium, iron which I feel I was deficient in from diet.I also like the fact it has Uni Liver which is dessicated liver, another staple of the classic era bodybuilders. There are also micro nutrients like lutein and lycopene for eye health. Overall, a necessary addition when you are training hard. I want to try the powder version which I would prefer to taking multiple pills..

4 Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


I hope you enjoyed the video! Do not forget to please subscribe to support the channel and help make it grow! To subscribe just click the link below! SUBSCRIBE : Instrumental metal and Intro song by : SPONSORS (use code Antoine10 on them) : Iron Bull Strength : Ryderwear : Boss Meals : COACHES : John Meadows : Dorian Hamilton's instagram : @dorian_hamilton FOLLOW me on these social medias : Instagram : @antoinev87 Facebook : Twitter : or @antoinevai LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING? I am now taking in clients! If you are interested, email me at

Sagittarius Horoscope for Friday, May 25, 2018

Friday, May 25, 2018 - You are an equitable judge of everyone’s behavior, and your coworkers seek out your wisdom before initiating action today. You are experienced enough to allow your higher self see the positive potential, even in those actions you might not wholeheartedly support. Your current power of vision is a gift that can guide others. But it can also be used to successfully navigate around the obstacles you encounter. Gloria Steinem wrote, “Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”

Shawn Ray Answers: Was Ronnie Coleman The Best Of All Time? | GI News

PRE ORDER Ronnie Coleman: The King right here: With the recent announcement of Ronnie Coleman: The King going officially on pre order and releasing on June 22 - Shawn Ray reflects back on the long and storied career of Ronnie Coleman and gives his two cents as to whether or not he believes that Ronnie was the greatest of all time. Ronnie Coleman: The King is releasing worldwide on all major VOD platforms on June 22, 2018 - and will be chronicling not only his world record breaking career but also the current hurdles in his life after multiple back and hip surgeries have left him in dire pain and struggling to walk. Do you think Ronnie Coleman is the greatest of all time? Let us know your thoughts in the comments below - and make sure to pre order 'Ronnie Coleman: The King' to see the most complete biography of a true legend in the sport. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

Lose Fat Fast: 20 Weight-loss Tricks That Actually Work

That said, there are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path. Here are 20 ways to lose weight without the gym that’ll help kickstart your fat-loss journey .

No BS with Nordin ep 140 Coping with injuries

How to stay sane when you’re injured and how I manage diet and my sanity during time off

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there’s no one-size-fits-all approach. There’s only the approach that works best for you.

Shawn Ray Shanghai China Tours Mutant Gym 2018

Shawn Ray Shanghai China Tours Mutant Gym 2018

The Polls: Sex, Drugs, and Abs | T Nation

Note: In fairness, we can't say these polls represent all T Nation® readers. More accurately, it reflects the opinions of people who answered polls on T Nation®'s Instagram. Some of our readers may not use Instagram, and some of our Instagram followers may not read every post on the main site. Still, there's a lot we glean from the polls.

Tip: Explode, Then Squat | T Nation

For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a heavy, low-volume squat or deadlift. Afterward, do a jump or sprint. What happens? Explosive jumping and sprinting performance increases after the heavy lift.

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The 7 Training Rules of the 21st Century | T Nation

With single-rep sets, you're really only developing your neural efficiency: the ability to maximally recruit motor units in the trained muscles. While improved neural efficiency isn't a bad thing, 1RM attempts have a much higher risk of injury, and they don't provide enough time under tension or metabolic damage to stimulate muscle growth. You demonstrate your strength with your 1RM, but you really don't build it much.

Combat Crunch Bars | MusclePharm

The best triple-layered “BAKED” protein bar on the market Combat Crunch bars are high protein, with minimal active carbs and tons of fiber. Best of all, they only have 210 calories. Unlike hard-paste, “taffy-like” sports bars, Combat Crunch (TM) is like eating a soft-batch cookie.

The Top 25 Most Intense Hollywood Bulk-Ups of All Time

Some stars had the help of trainers to get them over the top. Trainer or no trainer, it meant getting into the gym and lifting some heavy stuff. No matter how they did it, these stars all impressively muscled up for their roles.

California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News

Shawn Ray breaks down the top 5 results from the California Pro 2018 and explains why each competitor earned their specific placing - and what they need to improve. Nathan De Asha landed another first place victory - continuing his reign as a bodybuilder to watch as we head towards the second half of the year and the upcoming Mr. Olympia 2018. Shawn also highlights the other top 5 athletes and what we can expect from them throughout the rest of the year. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Check out our Facebook: And follow us on Twitter:

Tip: Another Damn Good Reason to Lift | T Nation

Most people think of cardio when they think of long-term health. Here's what they're missing.

The Ultimate 15-Minute Bodyweight Workout for Busy Guys

That’s good news for busy guys who might’ve acquired the proverbial “middle-age spread” from time-consuming demands of fatherhood and career. With a bodyweight workout, there’s no excuse for not having time to go to the gym or access to equipment. You can do bodyweight exercises anywhere at any time. It’s portable and free of charge.

Tip: Make Your Own Elvish Protein Bars | T Nation

That's all fine, but I wanted a legitimate meal replacement bar that I can take on a road trip so that the only reason I have to pull over is to hose the begonias, so to speak. I also needed a food to take with me so that when I go out into the world to take care of the mind numbing litany of doctor, dentist, and CPA appointments, I wouldn't have to pull into a goddamn Arby's and eat a beef and cheddar sandwich to keep my sugar and protein levels stable.

The Single Most Effective Workout Split | T Nation

Whole-body training allows you to perform your exercises in "circuit" fashion, rather than completing all sets for one exercise before moving to the next. Now it's true that even on a bro split, you can use this circuit arrangement, but the fatigue is still fairly localized. For example, on back/chest workout, you could use the following bro-split circuit:

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

Unlike women, who tend to distribute extra pounds all over, men hoard all of theirs in one spot: the belly, producing unattractive love handles and the potential for cardiovascular disease and other health ailments. Unfortunately, getting rid of love handles and belly fat isn’t as easy as it is to get them in the first place. It takes a concerted effort around the clock, not just during a one-hour daily workout. But, there is some good news: a lot of small lifestyle changes can make those love handles disappear—if you recognize the facts of the matter.

Your 3-step plan to bench press 1.5 times your weight

Your 3-step Plan to Bench Press 1.5 Times Your Weight

EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”

The United States of Adventure: Epic Trips in All 50 States

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Tip: Bad Ankles, Bad Squat? | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

13 Set-Rep Schemes for Brand New Growth | T Nation

I typically do multiple sets working my way up in weight. In the video, I'm using both bands and chains to deload weight at the bottom of the movement, but that's not necessary. The key is to work up to a tough working weight whereby you'd do 4 sets of 6-8 reps. However, rather than doing all 4 working sets, only do 3. The first two are standard 6-8 rep sets, but the third is a challenge set where you'd do as many reps as possible.


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Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

16 ways to upgrade your grilling game

Either way, we’ve got all the ace techniques and easy tricks you need to take your grill work to the next level. For example, the best way to transform a less-pricey slab of meat so it tastes like a prime cut? Age it. Finish a steak perfectly without overcooking it? Reverse-sear it. Keep a burger delectably juicy? Flip it, flip it, flip it.

Tip: Marriage & Fat Loss – Unexpected Consequences | T Nation

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

Tip: How To Do a Bar Muscle-Up | T Nation

This version creates greater momentum from the hips. The thought here is to bring your hips to the bar, though you may notice that my hips don't go all the way to the bar here. This is because there's another bar below the top bar where I'm doing the muscle-up. Let's try not to ram our bodies into bars.

Tip: Try This For Bigger Traps | T Nation

Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.

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12 Things Every Man Should Know About His Penis

Penises are important in many ways. They are a symbol of manhood, play a big role in procreation, and are something worth paying attention to if you’re curious about your overall health. You may think you know everything there is to know about this very special guy part (at least when it comes to your own) but some of these facts may still surprise you.

8 Lessons From Glute Girls | T Nation

Bros will often say they want to bring up a muscle group, then do a few extra sets for said muscle group once a week, and believe it's enough. Or maybe they have one day dedicated to working that muscle and believe that "volume trumps all." Glute girls would laugh at you for this. Your efforts would be the butt of their jokes. If you really want to bring up a lagging muscle group, give it a reason to grow, and give it that reason often.

Kai Greene and Aaron Singerman re-live famous Dirty Diana Performance

In a series of short summaries titled, "Stories By Kai", Dynamik Muscle President and Arnold Classic Men's Open 2009, 2010, 2013 & 2016 champion, Kai Greene, alongside Redcon1 CEO Aaron Singerman, go back in time. Have you ever wondered what Kai Greene was thinking before, during, or even after a performance. Ever wanted to enter his brain to understand his process. In this exclusive sit down, Kai and Aaron relive his famous, Dirty Diana routine. Kai breaks down his preparation, mind-state, and motivation for the peice

The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

Weight Loss Success Story: How an Attorney Shed 110 Pounds

The Best Workout for Mountain Bikers: How to Build Strength and Balance

The following workout is designed to engage your core and work the muscles you commonly utilize in mountain biking, as well as improve balance and coordination—skills that make you better on the bike and less likely to get injured.

Tip: Do This First Thing in the AM | T Nation

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

EliteFTS on Instagram: “How to prioritize home gym equipment. You don't want to make an investment in a gym, and never use it so I am about to offer the best home…”

Tip: The Most Neglected Chest Exercise | T Nation

When the entire pectoralis major works together, it produces a movement called horizontal adduction: it brings your arm across the front of your body – a flye movement. That's why the flye machine is the most neglected chest exercise for size gains.

Flex Wheeler | Official on Instagram: “Be passionate about building your dreams, or someone else will hire you to be passionate about building theirs. - What are your dreams? -…”

10 High-Protein Recipes You Can Make With Only 5 Ingredients

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.


The first thing I am going to mention is that these eight key suggestions for quadriceps training will fly in the face of common “gym lore.” And not a day goes by in the gym where I don’t hear advice from one trainee to another who totally disregards these keys facts about training quadriceps. That being stated, if you’ve been training quadriceps and been frustrated with your results, I guarantee you’ll get results from these vital tips.

Supplements 101: What I Take and Why!? | DesBFIT

NPC Bikini competitor DesBFIT explains which supplements she takes and the reason why she takes them. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: ► More Videos from DesBFit: | DesBFIT's Favorite Supplements | ► Whey protein: ► BCAA: ► Glutamine: ► Creatine: ► Vitamin D3: ► Vitamin K2: ► Fish Oil: ► Glucosamine and Chondroitin: ► Probiotic: | Follow DesBFit | ► YouTube: ► Instagram: ► Twitter: ► Facebook: ► Website: ► Bodyspace: ========================================­===== | | ► Supplement Store: https://bbcom.

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51 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
52 Muscle detailing: 6 workout routines for rock-solid muscle definition
53 Tip: Weighted Stair Climbs For Metcon | T Nation
54 Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life by Muscle Expert Podcast on Apple Podcasts
55 Joe DeFranco on Instagram: “🚨NEW PODCAST ALERT! . 🎙Episode 166 of the #IndustrialStrengthShow is now available on @itunes, @spotify, @stitcherpodcasts OR you can…”
56 The 10 best foods to help skinny guys gain muscle
57 Tip: A Better Way to Hip Thrust | T Nation
58 Tip: Combat Muscle Loss With This Fat - Biotest
59 Terry Hollands wsm 2018 tshirt | eBay
60 10 Common Foods That Are Difficult to Digest and Make You Fart
61 These 3 Exercises Are a Waste of Time | T Nation
62 The Very Best Upper-Body Exercise | T Nation
63 - The Motivational Gym Shop
64 The Single Most Important Rule for Eating Clean, According to a Doctor
65 10 Meal Prep Recipes You Can Make In Under An Hour
66 5 Rowing Workouts to Burn Fat and Get Lean Fast
67 Official Muscular Development Magazine
68 Show Time | Road to JR USA: Hunter Labrada - Ep 13
69 Joe DeFranco on Instagram: “⚡️BEST WARM-UP DRILL FOR POWER ATHLETES⚡️ . The NFL season is exactly 100 DAYS AWAY! (High School & College football season is even…”
70 US Navy SEALS - The Only Easy Day Was Yesterday
71 56 Ways to Burn Belly Fat Faster and Keep it Off
72 Tip: Do This Medball Exercise Before Squats | T Nation
73 Lost Baggage and JM Presses!
74 MD Strength & Performance Series with Lou Moreira - Episode 4
75 20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout
76 Tip: Stop Stretching Your Lower Back | T Nation
78 Victor Martinez on Instagram: “MHP has EXTENDED the 20% off sale on new classic MHP clothing through the week! GO TO NOW! To celebrate the return of…”
79 The Best Way to Build Your Butt | T Nation
80 EliteFTS on Instagram: “Tools are a product of your environment. In the weight room, as powerlifters, we always use and try to find the best tools that are…”
81 The Effects of Eating Truckloads of Protein | T Nation
82 Kizzito Built His Spirit | Build Your Body
83 9 Pre-workout Snacks You Can Make With Only 5 Ingredients
84 Flex Wheeler | Official on Instagram: “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. -…”
85 IFBB Professional League japan pro 2018 - IFBB Professional League in Japan
86 G Standard Gym Tour | Mutant on a Mission w/ IFBB Pros Ron Partlow & Gabe Moen