Mechanoreception for back activation Video Description

So instead of hearing pull your shoulders back first and a number of other sometimes pointless cues, this exercise allows for immediate feedback by mechanoreception. Mechanoreception is just a term for  one being able to detect stimulus, touch, sound, pressure change or posture change, via the skin. So, in the below exercise when the band is placed around the shoulders due to its direction it offers a constant feedback to your mechanorecpetors. Your brain senses the pressure and guides you to pull with your retractors first.

Videos for 5/4/2018