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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

The Ronline Report with Steve Laureus

In this episode of the Ronline Report, Steve Laureus talks about his rapid rise in Classic Physique, and his Pro debut coming up in Pittsburgh

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.

2
AminoLean Aminos + Energy | RSP Nutrition

Amino Lean energy formula gives you the energy and nutritional value you need to build muscle and burn fat.* You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.* The comprehensive Amino Acid blend contains BCAAs and essential amino acids to help build and sustain lean muscle.* The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it to a usable energy for the body.*

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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https://marketing.bodybuilding.com/marketing/campaign/MuscletechSale?mcid=SM_Twit_Deals

Save on Bodybuilding.com’s #1 selling creatine, a fat burner you can only buy here, and more!

5
FLEX on Twitter

Don’t make these 9 post-workout mistakes: http://bit.ly/2uZZISp  pic.twitter.com/hj6QQvAW53

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No BS with Nordin ep 123 nutrition timing

Nutrition strategies depending on when you work out: early am or late at night? When to eat is what today's topic about.

7
Sagittarius Horoscope for Saturday, April 28, 2018

Saturday, April 28, 2018 - Your high level of productivity could surprise everyone today, including yourself. You might not start off with such an ambitious agenda, but as you begin to check items off your to-do list, the truth begins to dawn on you. When it comes time for kicking back or kicking up your heels, choose to listen to taskmaster Saturn now as he gently reminds you that your progress is a reward unto itself. Ralph Waldo Emerson wrote, “Life is a journey, not a destination.”

8
GENERATION IRON on Twitter

It really depends on what you like and your dietary needs. If you’re doing keto, a higher fat content is good, but not at the expense of quality protein.

9
shawn ray on Twitter

Coming to Honolulu, Hawaii Saturday, November 10th at the Hawaii Convention Center, the NPC Shawn Ray Hawaiian Classic! *NPC National Qualifier Register Early at: http://SRHawaiianClassic.com  #bodybuilding #bikini #figure #novice #physique #classicphysique @GenerationIron @NPCUSA pic.twitter.com/sctsJOsE1j

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11 Damn Good Deadlift Tips | T Nation

Unfortunately, there's a very good chance you've only ever used conventional deads, so you may not even know if a different style suits you better. There's the wide stance sumo, the not-quite-as-wide semi-sumo (or modified sumo) and any sort of in-between, not quite sumo/not quite semi/but totally where your body needs to be-stance. You need to take some time to rotate through different setups to see if you're really doing what's best or if you're simply doing what's familiar.

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

13
John Hansen on Twitter

I just received a shipment of copies of my new book Diary of a Natural Bodybuilder. If you would like to get a free copy of the book, Message me for details. Get your copy while they are available! https://www.facebook.com/john.hansen1/videos/10213860088391225/ …

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Tip: Where Does Body Fat Go When You Lose It? | T Nation

It's amazing that the real answer is known to so few. After all, those of us in this business spend a really big chunk of time trying to figure out how to defeat fat. If Sun Tzu was a nutritionist, he'd be thrashing around in his tomb or crypt because modern nutritionists not only don't know their enemy, they've completely mischaracterized it.

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10 At-home Kettlebell Workouts to Build Total-Body Muscle

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Tip: Rest-Pause for Size & Strength | T Nation

If you lift a heavier weight for more reps you provide the stimulus for building strength and size. This is precisely what rest-pause training allows. You'll lift heavy enough to train high-threshold muscle fibers and create progressive overload to build size and strength.

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161 | Life & Lifting with my Bros from Power Athlete • Zach Even-Esh

We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s.

18
Underground Strength May 2018

3.8 oz., 50% polyester, 25% combed and ringspun cotton, 25% rayon

19
Master the Ridiculously Strict Pull-Up | T Nation

One reason people can't do a strict pull-up is because their core is either weak or not activating correctly. If you struggle to keep the ribs down during a pull-up, try adding the following exercises into your routine to retrain your core to brace properly.

20
The MATADOR Intermittent Diet | T Nation

This approach works well with gym rats, too. Anyone who's followed an aggressive long-term fat loss diet can tell you that gym performance will eventually suffer. It's nearly inevitable that you'll lose some strength and muscle if you diet long and hard enough. However, cycling calories back up, as prescribed by intermittent dieting, should prevent losses in strength and muscle.

21
The Problem With Online Rivalries Like Jeremy Buendia Vs Brandon Hendrickson | GI News

Shawn Ray criticizes the recent trend of bodybuilding online beefs. Last week Brandon Hendrickson posted on social media a beef he's been privately having with Jeremy Buendia. This can be added to a long list of online rivalries, or beefs, that have been invading the sport of bodybuilding proper. A few years ago the debate used to be whether or not a bodybuilding rivalry like Kai Greene vs Phil Heath took away from the sport. But at least that was on stage - now we have beefs happening over Instagram. Our very own Shawn Ray took a look at the latest online rivalry story and breaks down his take on the whole concept of online beefs. Do they help the sport make it more exciting? Do they hurt it? Get a complete report of bodybuilding online rivalries in our GI News update above. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.

22
Dennis Wolf Interview: “I Need Time To Get Bigger” | GI Exclusive

Shawn Ray talks with Dennis Wolf about his recent return to stage and what we can expect in the future as Wolf continues to recover back to full form after a major surgery that left him out of the game for over a year. The key element: time. While seeing Dennis Wolf on the Arnold Classic stage was a great gift after being MIA for so long - he still definitely has some work to do in order to become a threat at the top level like he used to be. So when will we see Dennis Wolf on stage again? Wolf gives an update to Shawn Ray in the interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

23
FLEX on Twitter

Make your abs pop with chiseled obliques. Here's how: http://bit.ly/2DHp4I0  pic.twitter.com/BpzHtHOq5O

24
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

26
Isolation Back Workout 4 Maximum Stage Presence

So you want to have the maximum stage presence when you are doing your show? You need to learn how to connect with your back. This back workout will have you doing just that. This workout is using lighter weight but will make you focus on using the muscles that are responsible for a great looking physique on and off the stage. Give this workout a try and let me know what you think. For more back workouts click the link: https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

27
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
Tip: The Deadlift and Carry Challenge | T Nation

Deadlifts and farmer carries are independently two of the best exercises you can do to get stronger and fitter. Deadlifts improve your ability to use your posterior chain and entire body to produce force and power safely. Farmer carries improve your shoulder stability, core strength, grip strength, and overall work capacity.

29
FLEX on Twitter

7 things you need to know if you want to lose bodyfat: http://bit.ly/2iSGbut  pic.twitter.com/a4yV2HE7U2

30
Bodybuilding.com on Twitter

10 Foods That Fight Flus And Colds Nothing derails your training like illness. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2DeWXN1  pic.twitter.com/0FrOQ9lfOQ

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FLEX on Twitter

5 things you do NOT want to do if you're trying to grow your triceps: http://bit.ly/2htXtxc  pic.twitter.com/5NvhY9QXZw

32
FLEX on Twitter

Want bigger shoulders? Then avoid these 5 things: http://bit.ly/2mgbZOr  pic.twitter.com/6WgMRyAMVV

33
The 5 Most Worthless Exercises of All Time | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then? They put a box below the pull-up bar. The person stands on the box with his or her hands grabbing the pull-up bar. They're instructed to "jump and pull" until their chin is above the bar.

34
FLEX on Twitter

Your arms could be 1" bigger by June: http://bit.ly/2in2ojZ  pic.twitter.com/8sr9B8E6Kg

35
FLEX on Twitter

We compared 3 different grips for lat pulldowns. Get the results: http://bit.ly/2Cg6Pc0  pic.twitter.com/wk3itBbRdY

36
FLEX on Twitter

17 ways you don't have to spend big money to make big gains: http://bit.ly/2iK1XRB  pic.twitter.com/ATj5SIgt6E

37
UndergroundStrengthGym on Instagram: “Big Clinic going down @yalestreetwrestling @yetimma #undergroundstrengthgym in #scotchplains / LINK on Bio of @yalestreetwrestling /…”

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
shawn ray on Twitter

GENERATION IRON’s, Shawn Ray Answers: What's Harder, Open Bodybuilding Or Classic Physique?... https://youtu.be/MH2HzEgC8fU  via @YouTube https://youtu.be/MH2HzEgC8fU 

40
shawn ray on Twitter

Join us at the November 10th NPC Shawn Ray Hawaiian Classic to compete and receive Sponsor Quest Nutrition Bars!!! http://SRHawaiianClassic.com  #quest #bodybuilding #shawnrayclassic #nutrition #npc #hawaii #Sponsor #bars @QuestNutrition @GenerationIron @NPCUSA pic.twitter.com/3nw8Aka119

41
FLEX on Twitter

Out of 16 abdominal exercises, one reigns supreme: http://bit.ly/2Jkn08Q  pic.twitter.com/pKPiBwUSO1

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Training Blog: Worlds Prep 9&8 Weeks out

Little behind on the weekly blog-so here's the last two weeks, Squat PR, some rambling, being tired and of course flexing. 💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Follow me on: 📍Instagram: https://www.instagram.com/marisainda/... 📍Twitter: https://twitter.com/marisainda?ref_sr... 📍Facebook: https://www.facebook.com/MarisaindaSt...

43
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

44
UndergroundStrengthGym on Instagram: “Awesome Saturday training at #Manasquan #undergroundstrengthgym 👊👊🔨🔨 / Feels AWESOME to attack morning training with AWESOME people 👊👊🏆🏆 /…”

45
Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

46
6 Ways to Pack on More Pounds and Build Quality Mass

Most exercisers out there are looking to lose some weight and inches off their waist, which typically means having to cut down on food intake. However, there are always hard-gainers out there too—guys who want to put on weight but it doesn’t seem to come easy no matter what they try. In many cases, these are guys who work out a lot but simply don’t pack in enough food to gain the weight and build the muscle for which they’re looking. If this sounds like you, have a look at the following tips.

47
Titan Motivational Video | The Mindset of A Warrior

This is the summer motivation video that will get you off the couch and into the gym to make the gains. This video will help you blow past any struggle you are having. If you don't want to get that extra rep or that extra cardio just give this a watch. The time is now. Go get it. Make sure you go over and give MAKAVELI*MOTIVATION a follow and tell him the Titan sent you: https://www.youtube.com/user/Machiave... Makaveli Motivation IG: https://www.instagram.com/makaveli_mo... --------------------------------------- Speech: Stan Efferding Jose Raymond ----------------------------------------- Music: Music by Fearless Motivation Instrumentals Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.

48
FLEX on Twitter

Training chest today? Put these 26 pec training tips to use: http://bit.ly/2CFK7GX  pic.twitter.com/XHsIiUmtWB

49
Steve Pulcinella on Twitter

Lots of new shirt designs loaded up on my site. http://ironsport.com/shop  pic.twitter.com/ujdY78kvsY

50
shawn ray on Twitter

Olympia Classic Physique Champion, Breon Ansley puts the Headphones On & turns the World OFF! GRIPPED FITNESS AUDIO Wireless Headphones available at: http://GrippedFitnessAudio.com  #headphones #music #workout #fitness #grippedfitnessaudio #olympiachampion #classicphysique @GrippedAudio pic.twitter.com/MEdz7RjtnI

51 T NATION on Twitter
52 shawn ray on Twitter
53 The Summer Body Project: 8 Morning-Grinder Muscle Workouts
54 RUNYON CANYON ?!! *LITERALLY DIED * DAILY VLOG || Asia Monet d
55 4 Strength Exercises That Boost Flexibility
56 Mike Titan O'Hearn on Twitter
57 Tip: Gains Stopped? Do Less, Not More | T Nation
58 5 Gym Hacks That Actually Work
59 Tip: The Rep Rules for Big Compound Lifts | T Nation
60 Zach Even - Esh on Twitter
61 7 of the biggest fitness myths, debunked
62 Tip: Big-Butt Women Live Longer | T Nation
63 Shawn Ray & Kevin Levrone End Beef At Pittsburgh Pro 2018 | GI Exclusive
64 Tip: The Main Stretch You Need to Move Better | T Nation
65 Biotest on Twitter
66 Shawn Ray
67 Tip: Do 10-Plus Reps for Upper Back | T Nation
68 James Smith on Instagram: “🚨🚨🚨CPPS FOOTBALL CERTIFICATION - I can't believe it! The first copy of the CPPS Football Manual - the foundation of the certification - is…”
69 ICE T on Twitter
70 Muscle & Performance on Twitter
71 Richard Schoenberger on Twitter
72 FLEX on Twitter
73 Tip: The Oblique Builder | T Nation
74 Dwayne Johnson on Twitter
75 Tip: The One-Second Bench Press Fix | T Nation
76 Tip: 3 Ways to Master the Mind-Muscle Connection | T Nation
77 The MATADOR Intermittent Diet - Biotest
78 The Fit Show Extras: Shawn Ray's 2nd Annual Golf Tournament
79 Bodybuilding.com on Twitter
80 The 10 Best Foods to Eat Before a Workout
81 Team Elitefts on Twitter
82 shawn ray on Twitter
83 A New Supplement Stack for Fat Loss | T Nation
84 Bodybuilding.com on Twitter
85 Want a Strength-Building Workout? Try This Medicine Ball Routine
86 Zach Even - Esh on Instagram: “Today is the final day for our #undergroundstrengthgym shirt 👊👊🤘🏼🤘🏼 / 👉👉👉 https://foreverfierce.com/products/underground-strength-may-2018…”
87 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
88 100th Episode- Ben’s Top 20 Takeaways from the First 100 Episodes
89 Hidetada Yamagishi on Twitter
90 10 Exercises to Develop the Best Pecs in the Gym
91 What Is Mobility Training: How to Prevent Injury and Improve Strength
92 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
93 FLEX on Twitter
94 T NATION on Twitter
95 Shawn Ray
96 Bob Alejo on Twitter