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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

WATCH: elitefts Core Values — Strength

What is true in the gym is true in life. Everything is about strength and overcoming adversity.

War Wagon Epsiode 5

Can you use specialty bars too much?

The Ronline Report with Steve Laureus

In this episode of the Ronline Report, Steve Laureus talks about his rapid rise in Classic Physique, and his Pro debut coming up in Pittsburgh

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.

2
Combat Crunch Bars | MusclePharm

The best triple-layered “BAKED” protein bar on the market Combat Crunch bars are high protein, with minimal active carbs and tons of fiber. Best of all, they only have 210 calories. Unlike hard-paste, “taffy-like” sports bars, Combat Crunch (TM) is like eating a soft-batch cookie.

3
shawn ray on Twitter

Visit our Sponsor, Mana Life Energy at the 2018 NPC Shawn Ray Hawaiian Classic Saturday, November 10th at the Hawaii Convention Center! Athletes Register Now: http://SRHawaiianClassic.com  #supplements #manalifeenergy #ohana #shawnrayhawaiianclassic #hawaii #sponsor #npc #bodybuilding pic.twitter.com/FehVKKBdE1

4
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

6
AminoLean Aminos + Energy | RSP Nutrition

Amino Lean energy formula gives you the energy and nutritional value you need to build muscle and burn fat.* You can take AminoLean any time on both training and non-training days for energy, weight loss and muscle recovery.* The comprehensive Amino Acid blend contains BCAAs and essential amino acids to help build and sustain lean muscle.* The Fat Loss Blend contains CLA and L-Carnitine which break down body fat and convert it to a usable energy for the body.*

7
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

8
Sagittarius Horoscope for Saturday, April 28, 2018

Saturday, April 28, 2018 - Your high level of productivity could surprise everyone today, including yourself. You might not start off with such an ambitious agenda, but as you begin to check items off your to-do list, the truth begins to dawn on you. When it comes time for kicking back or kicking up your heels, choose to listen to taskmaster Saturn now as he gently reminds you that your progress is a reward unto itself. Ralph Waldo Emerson wrote, “Life is a journey, not a destination.”

9
FLEX on Twitter

Don’t make these 9 post-workout mistakes: http://bit.ly/2uZZISp  pic.twitter.com/hj6QQvAW53

10
Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

11
GENERATION IRON on Twitter

It really depends on what you like and your dietary needs. If you’re doing keto, a higher fat content is good, but not at the expense of quality protein.

12
No BS with Nordin ep 123 nutrition timing

Nutrition strategies depending on when you work out: early am or late at night? When to eat is what today's topic about.

13
The 8 Best Yoga Workouts You Can Stream

But that’s a shame because yoga can be a great way to build strength , torch calories , and beat stress . Here are some of our favorite yoga workouts you can stream online, from YouTube to Amazon to other services, that you can do all by yourself in your own living room. (Many of these are on Amazon Prime Video . If you’re not a member, you can sign up for a 30-day free trial.)

14
The Best Plyometric Exercises to Build Muscle

Performing plyometric movements increases muscular power, which translates to higher jumps and faster sprint times. Combining plyometric moves with resistance training is a way to maximize power and performance, but as a general rule, if you lift legs heavy one day, then skip the lower-body plyometrics training and vice versa for upper-body lifting and plyometrics.

15
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

16
John Hansen on Twitter

I just received a shipment of copies of my new book Diary of a Natural Bodybuilder. If you would like to get a free copy of the book, Message me for details. Get your copy while they are available! https://www.facebook.com/john.hansen1/videos/10213860088391225/ …

17
Tip: Where Does Body Fat Go When You Lose It? | T Nation

It's amazing that the real answer is known to so few. After all, those of us in this business spend a really big chunk of time trying to figure out how to defeat fat. If Sun Tzu was a nutritionist, he'd be thrashing around in his tomb or crypt because modern nutritionists not only don't know their enemy, they've completely mischaracterized it.

18
Tip: Rest-Pause for Size & Strength | T Nation

If you lift a heavier weight for more reps you provide the stimulus for building strength and size. This is precisely what rest-pause training allows. You'll lift heavy enough to train high-threshold muscle fibers and create progressive overload to build size and strength.

19
161 | Life & Lifting with my Bros from Power Athlete • Zach Even-Esh

We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s.

20
Master the Ridiculously Strict Pull-Up | T Nation

One reason people can't do a strict pull-up is because their core is either weak or not activating correctly. If you struggle to keep the ribs down during a pull-up, try adding the following exercises into your routine to retrain your core to brace properly.

21
The MATADOR Intermittent Diet | T Nation

This approach works well with gym rats, too. Anyone who's followed an aggressive long-term fat loss diet can tell you that gym performance will eventually suffer. It's nearly inevitable that you'll lose some strength and muscle if you diet long and hard enough. However, cycling calories back up, as prescribed by intermittent dieting, should prevent losses in strength and muscle.

22
The Problem With Online Rivalries Like Jeremy Buendia Vs Brandon Hendrickson | GI News

Shawn Ray criticizes the recent trend of bodybuilding online beefs. Last week Brandon Hendrickson posted on social media a beef he's been privately having with Jeremy Buendia. This can be added to a long list of online rivalries, or beefs, that have been invading the sport of bodybuilding proper. A few years ago the debate used to be whether or not a bodybuilding rivalry like Kai Greene vs Phil Heath took away from the sport. But at least that was on stage - now we have beefs happening over Instagram. Our very own Shawn Ray took a look at the latest online rivalry story and breaks down his take on the whole concept of online beefs. Do they help the sport make it more exciting? Do they hurt it? Get a complete report of bodybuilding online rivalries in our GI News update above. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.

23
Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

24
Tip: Master the Deadlift Jump | T Nation

This is where the deadlift jump come in. It's like a squat jump but performed in a more deadlift-type position, which makes it more hip oriented. In other words, the barbell deadlift is to the barbell squat what the deadlift jump is to the squat jump.

25
Mike Titan O'Hearn on Twitter

Great news ! At 2:30 this morning @CTFletcherISYMF came out of heart surgery and is Good and is off to recovery #Love #Family @HeathEvans44 @steveaustinBSR @FINALLEVEL

26
7 of the biggest fitness myths, debunked

27
Dennis Wolf Interview: “I Need Time To Get Bigger” | GI Exclusive

Shawn Ray talks with Dennis Wolf about his recent return to stage and what we can expect in the future as Wolf continues to recover back to full form after a major surgery that left him out of the game for over a year. The key element: time. While seeing Dennis Wolf on the Arnold Classic stage was a great gift after being MIA for so long - he still definitely has some work to do in order to become a threat at the top level like he used to be. So when will we see Dennis Wolf on stage again? Wolf gives an update to Shawn Ray in the interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

28
FLEX on Twitter

Make your abs pop with chiseled obliques. Here's how: http://bit.ly/2DHp4I0  pic.twitter.com/BpzHtHOq5O

29
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
Isolation Back Workout 4 Maximum Stage Presence

So you want to have the maximum stage presence when you are doing your show? You need to learn how to connect with your back. This back workout will have you doing just that. This workout is using lighter weight but will make you focus on using the muscles that are responsible for a great looking physique on and off the stage. Give this workout a try and let me know what you think. For more back workouts click the link: https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

32
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
FLEX on Twitter

7 things you need to know if you want to lose bodyfat: http://bit.ly/2iSGbut  pic.twitter.com/a4yV2HE7U2

34
Bodybuilding.com on Twitter

10 Foods That Fight Flus And Colds Nothing derails your training like illness. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2DeWXN1  pic.twitter.com/0FrOQ9lfOQ

35
FLEX on Twitter

5 things you do NOT want to do if you're trying to grow your triceps: http://bit.ly/2htXtxc  pic.twitter.com/5NvhY9QXZw

36
FLEX on Twitter

Want bigger shoulders? Then avoid these 5 things: http://bit.ly/2mgbZOr  pic.twitter.com/6WgMRyAMVV

37
The 5 Most Worthless Exercises of All Time | T Nation

In some CrossFit classes you have the option to "scale down" if you can't do an exercise as prescribed. Let's say you have pull-ups in a WOD. If you can't do pull-ups, instructors normally have you do banded pull-ups. But some people are too weak (or heavy) for those. What do they do then? They put a box below the pull-up bar. The person stands on the box with his or her hands grabbing the pull-up bar. They're instructed to "jump and pull" until their chin is above the bar.

38
FLEX on Twitter

Your arms could be 1" bigger by June: http://bit.ly/2in2ojZ  pic.twitter.com/8sr9B8E6Kg

39
FLEX on Twitter

We compared 3 different grips for lat pulldowns. Get the results: http://bit.ly/2Cg6Pc0  pic.twitter.com/wk3itBbRdY

40
FLEX on Twitter

17 ways you don't have to spend big money to make big gains: http://bit.ly/2iK1XRB  pic.twitter.com/ATj5SIgt6E

41
UndergroundStrengthGym on Instagram: “Big Clinic going down @yalestreetwrestling @yetimma #undergroundstrengthgym in #scotchplains / LINK on Bio of @yalestreetwrestling /…”

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
shawn ray on Twitter

GENERATION IRON’s, Shawn Ray Answers: What's Harder, Open Bodybuilding Or Classic Physique?... https://youtu.be/MH2HzEgC8fU  via @YouTube https://youtu.be/MH2HzEgC8fU 

44
FLEX on Twitter

Out of 16 abdominal exercises, one reigns supreme: http://bit.ly/2Jkn08Q  pic.twitter.com/pKPiBwUSO1

45
UndergroundStrengthGym on Instagram: “Awesome Saturday training at #Manasquan #undergroundstrengthgym 👊👊🔨🔨 / Feels AWESOME to attack morning training with AWESOME people 👊👊🏆🏆 /…”

46
Titan Motivational Video | The Mindset of A Warrior

This is the summer motivation video that will get you off the couch and into the gym to make the gains. This video will help you blow past any struggle you are having. If you don't want to get that extra rep or that extra cardio just give this a watch. The time is now. Go get it. Make sure you go over and give MAKAVELI*MOTIVATION a follow and tell him the Titan sent you: https://www.youtube.com/user/Machiave... Makaveli Motivation IG: https://www.instagram.com/makaveli_mo... --------------------------------------- Speech: Stan Efferding Jose Raymond ----------------------------------------- Music: Music by Fearless Motivation Instrumentals Mike O'Hearn IG: https://www.instagram.com/mikeohearn/ My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/ Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.

47
How to Build Muscle: The Basic Guide for Beginners

If your aim is to put on muscle and you’re eating to sustain growth, it’s counterproductive to break a sweat on the treadmill or go for a bike ride, right? Actually, no. “Cardio holds many major benefits for people who wish to build a lean physique and there are very rare circumstances in which you should avoid it completely,” Adam says. Your personal circumstances will dictate how much you need, though. For example, if you have some fat to shed, you’ll want enough sessions to facilitate that—up to three 45-minute steady-state workouts (like running, biking, or swimming at a consistent pace) or 15-30 minute high-intensity interval (HIIT) sessions. On the other hand,  if you’re a hard-gainer (a.k.a., skinny), you want just enough cardio to strengthen your heart and get the blood pumping to those hard-worked muscles to facilitate recovery. That might mean moderate-intensity 10-minute steady-state bouts as a closer to your lifting routines.

48 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/2697/A_Consumer’s_Guide_to_Practical_HIIT_Workouts.aspx

A 12-week study on the effects of aerobic exercise was published in 1998 in the International Journal of Sports Nutrition (IJSN) . The group that did aerobic exercise lost an average of only 1.3 kilos (2.9 pounds), leading head researcher Alan Utter to conclude, “Moderate exercise training has a minor, nonsignificant effect on fat mass.” On a larger scale, in a review of 493 studies on aerobic exercise between 1969 and 1994, researchers found that 15 weeks of aerobic exercise typically produced a weight loss of only 3.3 kilos (7.3 pounds).

49 Super-set: Band Straight Arm Pulldown & Tsunami Rows

Super-set: Band Straight Arm Pulldown & Tsunami Rows

50
Bodybuilding.com on Twitter

10 Fitness Tips To Take You From Good To Great! Ready to rev up your workouts and make ordinary results extraordinary? #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2rr17xr  pic.twitter.com/xhTAd9raIA

51 The Protein Preload | T Nation
52 Tip: Stretching Does Not Prevent Injuries | T Nation
53 Steve Pulcinella on Twitter
54 shawn ray on Twitter
55 T NATION on Twitter
56 shawn ray on Twitter
57 RUNYON CANYON ?!! *LITERALLY DIED * DAILY VLOG || Asia Monet d
58 Tip: The Deadlift and Carry Challenge | T Nation
59 Tip: Gains Stopped? Do Less, Not More | T Nation
60 Tip: The Rep Rules for Big Compound Lifts | T Nation
61 Zach Even - Esh on Twitter
62 Tip: Big-Butt Women Live Longer | T Nation
63 Shawn Ray & Kevin Levrone End Beef At Pittsburgh Pro 2018 | GI Exclusive
64 Tip: The Main Stretch You Need to Move Better | T Nation
65 Biotest on Twitter
66 Shawn Ray
67 Tip: Want Bigger Quads? Do High Reps. | T Nation
68 Tip: Do 10-Plus Reps for Upper Back | T Nation
69 James Smith on Instagram: “🚨🚨🚨CPPS FOOTBALL CERTIFICATION - I can't believe it! The first copy of the CPPS Football Manual - the foundation of the certification - is…”
70 ICE T on Twitter
71 Muscle & Performance on Twitter
72 FLEX on Twitter
73 Tip: The Oblique Builder | T Nation
74 Dwayne Johnson on Twitter
75 Tip: The One-Second Bench Press Fix | T Nation
76 10 At-home Kettlebell Workouts to Build Total-Body Muscle
77 Tip: 3 Ways to Master the Mind-Muscle Connection | T Nation
78 The MATADOR Intermittent Diet - Biotest
79 『ユーチューブ』
80 The Fit Show Extras: Shawn Ray's 2nd Annual Golf Tournament
81 Bodybuilding.com on Twitter
82 Team Elitefts on Twitter
83 shawn ray on Twitter
84 A New Supplement Stack for Fat Loss | T Nation
85 Bodybuilding.com on Twitter
86 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
87 100th Episode- Ben’s Top 20 Takeaways from the First 100 Episodes - YouTube
88 Hidetada Yamagishi on Twitter
89 What Is Mobility Training: How to Prevent Injury and Improve Strength
90 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
91 https://www.ironmanmagazine.com/attack-your-back-like-big-mac/
92 FLEX on Twitter
93 FLEX on Twitter
94 Tip: The Scientific Reason Women Need to Go Heavy | T Nation