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Sagittarius Horoscope for Wednesday, June 10, 2015

Wednesday, June 10, 2015 - Everything would be perfect today, but someone may not be playing according to your rules. It might even feel as if a rain cloud is threatening your parade, even though it's still sunny on your side of the street. There's no reason to let fear dampen your current enthusiasm. You don't have to outrun bad weather; instead, head off the developing storms by proactively confronting any negativity. Unaddressed issues are the only scary ones. Tilt the odds even further in your favor by avoiding the blame game; the final outcome is influenced by your positive attitude more than anything else.

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FLEX on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Commonly called “love handles,” this area of your torso is part of the waist-to-hip ratio, an indicator of overall health. If you have too much cushion around your waist, ask yourself, "How hard am I really working in the gym?" To get the best moves for a slim torso , we asked Sadik Hadzovic, IFBB Men’s Physique professional for his 10 favorite exercises to keep love handles away. "This workout is effective because it's fast paced and designed to target both the rectus abdominals and the transverse abdominals," says Hadzovic. "To burn fat you must do more then just crunches and situps; You need to recruit your entire body to enter a thermogenic state that leads to an accelerated rate of fat loss." Complete your dream physique with these 10 moves that will carve up your core fast.

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31 Arnold-Approved Training Tips - Bodybuilding.com

Perusing Arnold's signature tome requires some effort: The hardback version comes in at an even 800 pages, after all! While it's hefty weight might make it a nice addition to your coffee table, the nuggets of training gold take a little work to find. In the interest of mining the best knowledge from one of the strongest minds in bodybuilding, here are 31 Arnold-approved training tips to help you build your best body ever!

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In the Crosshairs: Outer Calves

is the smaller and weaker section of the gastroc, the larger and stronger inner gastroc head tends to take over on calf raises when the toes are pointing straight ahead. Your best bet for bringing up the outer head is to start each calf raise exercise (when your calves are not fatigued) with a few sets done with your toes pointing in. Finish with a few sets of normal (toes pointing forward) calf raises.

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The Weightlifter's Guide to Breathing

Maximum oxygenation is the goal in-between sets. This leads us to the question of how long to rest in-between sets or, in other words, how long we take to catch our breath before we begin another set. The simple answer is, listen to your body. Let's use an example. At the end of a heavy set, you're going to be breathing heavily. Between sets, you should rest long enough to allow your breathing to normalize. Beginning the next set before your breathing is normalized sets you up for your cardiovascular capacity to give out before your target muscles are fully taxed. In a nutshell, rest long enough in-between sets to catch your breath, and then begin your next set.

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The M&F Superhero Workout

A true superhero needs to go for days on end, so to achieve this you will perform your circuits using the Heavy Volume Training method (HVT), which means staying in the rep ranges given and utilizing the max weight possible inside the range. That is, if you are getting to 15 every time during your sets, your weight should be heavier. Increasing your weight makes your body capable of taking a beating and continuing to go strong.

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7 Tips for Sharp Abs

Training abs is easy. Training them right, and supporting their development... not so much.

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9 Tricks to Burn Fat Fast

You can’t get lean without adhering to a clean diet, but at the same time, occasionally straying — a.k.a. cheating — can actually assist in losing fat. This doesn’t mean you should eat fast food all day long; rather, that you can increase carbohydrate and overall calorie intake for a single day. You can even have one meal of anything you want: a pizza, a burger and fries, lasagna, etc.

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Training Style: Push-Pull

If you train your body over four consecutive days instead of three, you can still do a push-pull split. Do push (without triceps) and pull (without biceps and forearms) on the first two days, legs on Day 3, and arms on Day 4. Take at least one day off, then repeat.

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9 Best Exercises You're Not Doing

Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: a) you don’t know it exists, or b) it’s so challenging that you’d rather skip it and do something easier.

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8 Things You Should Do During Every Workout

Unless you’re forced to walk 50 miles on broken glass to get to your gym, the saying “the hardest part of going to the gym is getting to the gym” doesn’t really hold true. In fact, we think the toughest part about the gym is making the most of your time spent there. That being said, here are eight things you should do during every workout for maximum results.

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The 5 in 5 Gain Plan

Today’s bodybuilder is interested in not only the quickest, but also the smartest and healthiest way to add mass. FLEX, ever ready to serve, has answered this call for an efficient mass-gain strategy by constructing a program that will help you, the average reader, gain five solid pounds of muscle in five weeks, without an accompanying layer of lard around your middle.

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The 8 Best Ways to Improve Your Squat

Try different bar positions on your back.  If you have a higher bar position – right at the base of your neck – you will need to have good mobility in your upper back, hips, and ankles to be able to keep your torso vertical during the squat .  If you don’t have this mobility and you are weak, you will more than likely tip forward as you descend into the bottom of the squat.  It is simple physics. The longer the distance from your hips to the bar (high bar position = increased moment arm), the greater the torque at the hips.  If you have a lower bar position (around mid-trap) and slightly wider stance (slightly wider than shoulder width) – you will decrease the distance from the bar to your hips (shorter moment arm) and you will have better leverage. This might allow you to stay more vertical when you squat if you have good core stability and enough hip mobility. Play around with the bar position to find the one that works best for you.

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Increase Your Bench Press

This may seem like an odd workout to improve your bench press because there are no bench presses in it! Its primary purpose is to create structural balance. If all your muscles are not in balance, the opposing muscles (antagonists) could shut down. That’s why a trainee who has an extreme case of structural imbalance but corrects it could increase their bench press without performing any bench presses!

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2015 IFBB Toronto Pro Supershow

Bikini Final Comparisons & Awards - 2015 IFBB Toronto Pro

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T NATION on Twitter

"Grow up and stop feeling entitled to a food reward every time you do your workout." https://www.t-nation.com/diet-fat-loss/simple-diet-for-athletes … pic.twitter.com/BjiTEJ4GPF

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Download the Bio-Gro 8-Week Hyper Growth Program

There’s no catch. You just need to add a hard-work ethic in and out of the gym and Bio-Gro™ Bio-Active Peptides to your routine, and the results will begin to happen. Whether you are trying to get lean for a competition or just look good with your shirt off, the Bio-Gro Hyper Growth program will help you achieve more than you ever imagined.

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Six Reasons You Need Vitamin D

With summer long gone, are you finding it increasing difficult to get out and enjoy a little fresh air and sunshine? If so, chances are you’re like most Americans who find themselves deficient in what’s commonly referred to as the sunshine vitamin – vitamin D. But, while seasons may change, our basic needs do not. And, regardless of whether we’re blessed with the beautiful, scorching days of summer, or the dreary, often chilly days of fall, it’s extremely important to get vitamin D. Why? We’ve compiled a list of six of the most important reasons. 10 Dairy-Free Ways to Get More Calcium>>>

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T NATION on Twitter

36 famous bodybuilders who either died or suffered massive health issues: https://www.t-nation.com/steroids/big-dead-bodybuilders … pic.twitter.com/fdHSBesIgS

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10 Ways to Lose Muscle

Yes, extra calories can mean extra belly fat, but if you’re lifting consistently and correctly, most of what you’re taking in should be converted to muscle. The truth is your muscles will never grow without a surplus of calories. For a lean guy looking to put on muscle mass, 2,000 calories a day won’t cut it. In fact, this kind of restricted diet is actually the ideal recipe for losing muscle tis- sue and sparing fat, as it causes the body to shift into starvation mode and shed calorie-consuming muscle. It also makes you store fat for emergency energy. And the less protein you eat, the less of a chance you give your muscles to recover after a workout.

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Coping With Injury

Ironically, injured people often treat their bodies with less care than they would while they’re healthy — when it needs to be at the very least flipped the other way around. Don’t push it when you have an injury; it’s easy to go overboard and “reach” for the point that you feel back to normal. Take a step back, get treated by a good practitioner, and take care of your rest and nutrition. It’s only a matter of time before you’ll be back to full strength.

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Muscle & Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Build Boulder Shoulders with the Ahrens Press

Ahrens had no choice but to press the dumbbells in this style because he used special loadable dumbbells that were very long; in other words, it was impossible to press them straight because they would hit each other with the massive poundages he routinely threw overhead. Because of the lateral pressing motion, this exercise forces the medial delts or “caps” to work harder.

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Gray Foundation

Your content preferences apply to any Vimeo videos you view. Learn more about content preferences in our FAQ .

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The Better Sex Workout

Whenever my girlfriends list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assuredness that attracts women, but not just any weight workout will get you there. As a woman and a trainer, I’ve got the insight to tell you how to build a body that will excite and please girls. Best of all, you’ll see results after just a four-week investment.

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102 Ways to Burn Fat Fast

The ultimate tip list to losing weight and keeping it off.

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FDX2 Build Muscle Burn Fat (advanced)

Hey Pauline Nordin & Fighter Diet, i've attached some pictures for you...I have, gosh, many of your ebooks...the Fighter Diet cardio, pyramid, butt bible 2, badass vol.2, and Fighter Diet fdx2 build muscle burn fat book..  I have put on few pounds of muscle in such short time with that plan...and of course I freaking lift heavy as hell... i recently entered a powerlifting competition..and got first in my weight class... ohhhh the power of veggies, what can I say...lol.. I get sooo many compliments from all walks of life and the only thing I can thing of is how awesome that makes me feel, how awesome you are for sharing all this with us... ur the best, ur the shit and I'd like to call myself P Jr. If that's ok with ya...lol Anyways, i cannot stress how great all your stuff are! I

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Nine-Move Six-Pack Workout

Carve your core with this six-pack circuit, straight outta our 12-hour physical challenge with the Fitbit Charge.

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Revitalize Your Abdominal Workouts

There's a strange thing about abs. Schizophrenically, they’re either overemphasized or ignored, and sometimes both, intermittently, by the same bodybuilder. Ab definition is widely regarded as the best visual indicator of leanness. Yet, unless you’re shirtless, your abs can’t convey anything to anyone; and, if you’re not buff, they still remain unseen even when you’re in the buff. For the latter reason, even many pro bodybuilders skip ab training until the final weeks before a contest.

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6 Foods That Could Be Giving You Acne

Though clinical studies relate that food and acne do not have a significant correlation, more and more dermatologists are beginning to recognize that the cleaner diet you have, the clearer your skin will be. Along with drinking plenty of water, diets high in fruits vegetables provide your body with the vitamins that are crucial in the development of an acne-free face. On the other hand, foods high in fat and sugar can mess with your complexion. Cut the following items out of your diet in order to keep zits at bay.

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Compound Your Growth

Q & A with 8X Mr. Olympia, Lee Haney

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5 Sex-Position Tweaks to Help Give Her an Orgasm Tonight

You get a great view and women like this position because they’re in control of the speed of the thrusting and the angle. To make it even more intense, have her get on her knees while bending forward so she's leaning toward your face, and then she can move in and out of you nice and slow. “This will help your penis hit her G spot while allowing her to angle her clit on your shaft as she uses her arms to hold onto you for balance,” says Patricia Taylor, Ph.D., sex educator and author of the newly revised Expanded Orgasm . Starting off slow and increasing the speed is key because it helps her really get warmed up, and when she's really excited, her clit grows larger as it becomes engorged and the larger area of sensation increases her ability to orgasm. Plus this slightly shifted position allows her to move however she likes. “If you’re in the mood for experimenting, wear a vibrating cock ring to really increase the sensation,” Taylor says.

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The 4-Week Kettlebell Shred

Pavel says: Perform the exercises in the order they are listed. For example, on Monday of Week 1, do 3 sets of 5 reps of the double kettlebell front squat followed by three sets of five reps of the double kettlebell press. Take a four- to six-minute rest between sets. It seems like a lot of rest but don’t rush your training; this is not a lactic acid smoker, but serious strength training. On Mondays/Thursdays use 5-8 1RM in the double kettlebell front squat  and double kettlebell press.  For the kettlebell swings , beginners use 53 pounds, while advanced strength trained athletes use 70- 106-pound kettlebells.

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Crush Your Workouts With Coffee

One of the most effective pre-workout drinks might surprise you, and you won’t find it on the shelves of your local supplement store. You don’t have to scoop it out of a bottle with a flashy label and mix it with water. All you have to do is swing by a coffee shop and get a cup of America’s favorite drink, minus the cream and sugar.

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7 Ways to Shred Body-Fat in 7 Days

We’re not saying it’s CGI or Photoshop that’s responsible for creating these onscreen bodies. Rather, it’s a secret, weeklong get-shredded strategy that separates people who make their living with their bodies from guys like us who just want to eat popcorn and watch them dodge bullets. The movie stars, the underwear models, the pro bodybuilders—they don’t look like that all the time. They can’t. But when it’s go time, they’re ready with Hollywood’s biggest get-shredded secret.

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Biotest on Twitter

Does fasted cardio lead to muscle loss as well as fat loss? Not if you use this method: https://goo.gl/11k2yP  pic.twitter.com/RLDx1N4UQs

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Kai Greene

See Kai in action! Check out his YouTube feed an see why people find him so inspiring and understand how Kai has helped to transform the industry!

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The Best Total Body Cardio Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

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The Truth About Strength Training Program

That’s the logic behind The Truth About Strength Training program—a 12-week workout and diet plan I wrote for regular, busy people who want to get the most benefit from the least amount of effort. It requires four lifting sessions that shouldn’t take more than an hour to complete each and will have you setting new personal records on your squat, bench press, and deadlift in no time.

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The Best MMA Cardio Workout

101 Best Workouts of All Time  is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted.

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3 Keys to A Bigger Bench Press

Performing heavy negatives once or twice a month does wonders for building strength. Bodybuilders that don't have a "negatives day" in their routine are really missing out on huge gains. As a quick refresher, negatives are reps that concentrate on the eccentric, or lowering phase of an exercise. Our muscles can handle 30-40% more weight on the negative portion of a rep, so taking advantage of that taps into plenty of underexploited fibers in your pecs and trains your body and mind to deal with heavier weight. To perform negatives on the bench, add 30-40% more weight than you'd normally use for 10 reps (after a few warm-up sets, of course). So if you're pressing 250 pounds for 10 reps, add an extra 75 pounds (30%) onto the bar. Unrack the weight and resist the negative all the way down for a full five seconds or more. Once the bar touches your chest, have your training partner help you bring the bar back up to the starting position and repeat this for 3-5 total agonizing reps. Use this method sparingly - 1-3 sets, once or twice per month - to avoid overtraining or injury. Besides, after training like this, you'll likely be too sore to want to do it again soon.

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The One-Rep Workout for Incredible Strength

Getting bull strong isn’t just good for the ego. Stronger muscles are generally bigger muscles with a greater capacity for work. Maximum strength training also thickens your bones and connective tissues, making them less susceptible to common injuries, especially as you get older. The best and quickest way to get superstrong is to lift the heaviest weights possible—loads that you can only manage about one rep with. It may not sound like much work, but heavy training is exhausting, just in a different way from the higher-volume pump training  you’re probably accustomed to. Doing sets of one rep won’t cause the burning you feel doing 8–12 reps on curls, but it will take your full concentration. Still, because the sets are short and you need to rest fully between them to recover, it’s a relatively comfortable and fun way to train, and the satisfaction you’ll get from seeing your lifts improve dramatically over time will be a powerful motivator to keep going.

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T NATION on Twitter

A simple diet tweak that will get you ripped and still allow you to build muscle: https://www.t-nation.com/diet-fat-loss/time-restricted-plus-diet … pic.twitter.com/WORYta61WG

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5 Ways to Eat Almonds

Boost performance and burn fat with this perfect natural food.

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3 Huge Diet Mistakes to Avoid

I am going to cover the 3 biggest mistakes I see made when it comes to the nutrition of a lifter training intensely! If you are not training hard in the weight room, these recommendations are not for you.

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T NATION on Twitter

We tried this training technique and it works amazingly well. Check it out: https://www.t-nation.com/training/new-way-to-trigger-fast-muscle-growth … pic.twitter.com/fIQImGDcxk

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It's a HIIT: Intense Cardio Puts Your Fat to Good Use

Young individuals in the study either completed a moderate-intensity exercise or a high-intensity exercise before ingesting a fat-packed milkshake. The results: 25 minutes after completing moderate-intensity cycling, there was less of a decline in blood vessel function after consuming the shake. But in just eight minutes for the high-intensity cycling group, there was not only a preventitive fall in blood vessel function but also a significant improvement in overall blood vessel function that was greater than the moderate-intensity exericse group.

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We'Mirin Vol 109: Winner-Worthy Physiques - Bodybuilding.com

Participating in a transformation challenge is a start; completing one is an accomplishment. Winning the entire thing? That’s a feat. Here’s this year’s 200K winners and runners-up with their mirin’-worthy physiques. Well done all!

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Bodybuilding.com on Twitter

BOGOS for daysss! ACT NOW before it's too late! http://bbcom.me/1MlUmOZ  pic.twitter.com/jcSsoOiHmv

51 Joe DeFranco's Industrial Strength Show
52 7 Essential Fitness Tips For Extreme Results - Bodybuilding.com
53 Underground Strength Coaches | Sacrifice as Investment
54 Arnold on Twitter
55 Muscle Up Your Vegetables With Eggs
56 5 Surprising Foods Personal Trainers Swear By | Eat This Not That
57 10 Healthy Ways To Cook Cauliflower
58 Strongman Sex Positions to Make Her Climax Tonight
59 How To Track Your Newsletter Sign-Ups On Google Analytics
60 Strength Exercises for Obstacle Course Races
61 VIDEO: "My very first #UnscriptdRaw video. If you'd like to see moe be sure to let me know as I'm looking forward to sending more in-depth videos throughout my Mr Olympia Prep. "
62 IRONMAN MAGAZINE on Twitter
63 Dorian Yates on Twitter
64 Daniel Bulgarelli on Twitter
65 gavlar on Twitter
66 Tyler Thurston on Twitter
67 Just Ben Not Jerry on Twitter
68 George on Twitter
69 9 Fat-Fighting Supplement Combos That Work
70 Dorian Yates on Twitter
71 Mike O'Hearn on Twitter
72 My Favorite Bodybuilding, Powerlifting, Sport Training & Strength Training Books - Zach Even-Esh
73 STRONG Life Ep 57: 5 Rules to Live By! - Zach Even-Esh
74 Primary Leg Workout
75 http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1332/Eight_Practical_Tips_for_a_Stronger_Bench_Press.aspx
76 The Physical Activities That Can Help You Sleep Better Tonight
77 MusclePharm® on Twitter
78 America's Navy: A Global Force for Good Health?
79 toby talkington on Twitter
80 Fighter Diet News
81 Get STRONGER With Any & All Training Tools
82 Rope Lat Pulldown
83 Ronnie Coleman Protein Carrot Cake - King's Kitchen Episode 4 w/ Marlen T Page