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The story follows a one-time bullied geek, Bob (Johnson), who grew up to be a lethal CIA agent, coming home for his high school reunion. Claiming to be on a top-secret case, Bob enlists the help of former “big man on campus,” Calvin (Hart), now an accountant who misses his glory days. But before the staid numbers-cruncher realizes what he’s getting into, it’s too late to get out, as his increasingly unpredictable new friend drags him through a world of shoot-outs, double-crosses and espionage that could get them both killed in more ways than Calvin can count.

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Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, energy, and even weight loss!

http://mikemcg.com/chris/

That’s where Chris taught me how to be strong. I mean, like, really strong. To do things I didn’t know I could do. Or thought that I wasn’t supposed to be able to do.

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Top News
1
Sagittarius Horoscope for Friday, May 13, 2016

Friday, May 13, 2016 - You are graced with a natural ability to shine your love light into the darkness, creating a more meaningful experience without appearing overly serious. Still, there are weighty matters on your mind and you should take them to heart today. Luckily, your thoughtful actions now will begin to resolve the emotional tensions that have plagued the past few weeks. Adopting an I-can-do-it attitude is the first step toward lightening your load.

2
Metabolic Drive® Protein - Biotest

Metabolic Drive® protein has been a bestseller for over a decade. It's the industry's gold standard for high quality, elite-level nutrition. And it tastes so good that gourmet food companies, high-end smoothie bars and upscale coffee shops use it to make their products. Metabolic Drive® is their "secret ingredient" for pleasing customers and delivering a truly gourmet experience that's impossible to get from solid foods alone.

3
The Secret to... Ripped Abs

These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Candice Keene shows you how to get her abs-pirational look.

4
6 Simple Moves to Build a Bigger Chest

Why is it then, with Mondays literally being international chest day at commercial gyms and so many guys so focused on training their pecs, that a big, strong, well-defined chest, outside of hardcore powerlifting and bodybuilding gyms, is like trying to find a needle in a haystack?

5
The Best Biceps Workout in Under 10 Minutes

“This workout provides a fairly high amount of volume (total weight lifted = weight x sets x reps) in a short amount of time,” explains Clayton. In addition, it has a variety of exercises and incorporates drop-sets—a research-backed way to create metabolic stress. “If you push yourself, you will see a noticeable increase in the size of your biceps,” assures Clayton.

6
How I Added 100 Pounds to My Deadlift in 2 Weeks | T Nation

But there are less obvious interactions that you need to consider. I used to plan my deadlift workout prior to my bench session and my bench press always suffered. The impact might not seem obvious, but the deadlift hits the lats and the rest of the upper back. So I did my bench workout with fatigued lats which made my bench press weaker. Why? Because lats play a big role in heavy bench pressing. Just by changing the order of these workouts, my bench press went up by 30 pounds in the next two sessions.

7
Instagram photo by Zach Even - Esh • Jun 11, 2016 at 5:12pm UTC

8
Phil Heath on Joe Weider and Bodybuilding in the Olympics

Meeting Joe Weider was one of the best moments in my life because he so believed in bodybuilding as a sport, and in the athletes, that he created an empire. The industry would not exist without Joe and Ben Weider. I met Joe in 2005 in Woodland Hills, CA. He wanted to look at my arms. He asked, “Can you flex?” And he gave me some tips and then he turned to Peter McGough, FLEX’s editorial director at the time, and said, “You need to sign him right away.” Peter said, “Already done.” – FLEX

9
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
Shoulder and Back Attack

Wilmore’s back training focuses mainly on movements for thickness, since he feels he has more than enough width at this point. “Early in my training, I did plenty of chins and wide-grip lat pulldowns,” Wilmore remembers. “I still do those movements, but they take second billing to free-weight rowing exercises. The more mass and thickness you have in your back, the deeper the separation and detail once you diet down. That adds a three-dimensional quality to it.”

12
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

13
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
Tip: Find Out If You're Insulin Sensitive - Biotest

After going at least 24 hours without exercise (do this test after a day off from training), you'll wake up in the morning – fasted at least 12 hours – and take a blood sample from your finger tip. Write down this number. Then drink your glucose beverage and continue to take blood samples at 15, 30, 60, 90, and 120 minutes. Record all the numbers at each time point. Here's a little chart of what you should expect:

16
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
Stefan on Twitter

@MikeOHearn Mike on a back workout do you prefer Deadlifts and the beginning, middle or end of the session? Thanks!

19
T NATION on Twitter

Dial in those quads and get them big and strong. Try this: https://www.t-nation.com/training/tip-dump-the-seated-leg-extension-do-this-instead … pic.twitter.com/y3uVi0EgB4

20
15 Ways to Gain Lean Mass

There are tons of lean mass schemes out there for a reason, no one's body wants to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It is going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

21
Gaspari Nutrition on Twitter

TODAY from 12-3: @RichGaspari & @HideYamagishi at Cape Cod Nutrition Corner. Stop by for samples, autographs & more! pic.twitter.com/AmdTB98OOt

22
10 Things Every Skinny Guy Needs to Know About Getting Big

“You don’t have to spend 2+ hours in the gym every day,” Matthews says. Instead, he recommends getting to the gym on the regular. “You can gain muscle and strength lifting just once or twice per week,” Matthews says. “But if you want to maximize your gains, 5 to 6 days per week is optimal because it allows you to do shorter, more intense workouts and achieve optimal weekly volume for each major muscle group.” That means splitting ‘em up by day, so you’re not overworking or neglecting any: Day 1 could be chest/abs; Day 2, back/calves; Day 3, shoulders/abs; Day 4, legs; and Day 5, upper body with arms emphasis/abs.

23
6 Tips for a Ripped Six-Pack

Stop neglecting your abs training. These six strategies will help you retool your training to get the midsection you want.

24
T NATION on Twitter

Want to be able to punch like a mule (and have a great chest)? Do the bridge press: https://www.t-nation.com/training/tip-do-the-bridge-press-for-pecs … pic.twitter.com/eLm9LznkoE

25
The Best Bodyweight Exercises for Your Chest

If you're looking to make your pecs pop, you probably think you need a barbell or, at least, some heavy dumbbells. But, that's not just not the case. There are plenty of great moves you can do without any equipment at all—and some that can be done using your own bodyweight and a TRX or band. While these exercises are great for attacking your chest—the pectorals major and minor—they'll also help get your deltoids, triceps, abs, and more muscles in on the action.  In other words, the following moves, courtesy of Andia Winslow , Professional Athlete, Sports Performance Coach, and Founder of Winslow Way Conditioning, will help you get that chest you'll want to show off on the beach this summer—and carve the rest of your body. Combine them for the ultimate Chest Day bodyweight workout. Or, sprinkle a few in to your total body routine.

26
10 Things Every Lifter Should Be Able to Do | T Nation

Every athletic person should be able to do a standing long jump for as far as they are tall. And besides, if there's a rattlesnake in your path, that jump will clear you from danger. If you can't do it, just start practicing it. That's all most people need to do to get back to this standard and stay there.

27
BCAA Energy by EVLUTION NUTRITION at Bodybuilding.com - Best Prices on BCAA Energy!

Warnings: Do not use more than 4 total servings per day. BCAA ENERGY contains caffeine and beta alanine. Beta Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use. This product is only intended for use by healthy adults over the age of 18. Do not exceed recommended serving amounts or daily intake. Do not use this product if you are pregnant, contemplating pregnancy or nursing, if you have any pre-existing medical condition, or if you are taking any prescription or OTC medications. Discontinue use two weeks prior to surgery. This product contains caffeine. Do not use if you are caffeine sensitive. Keep out of reach of children.

28
T NATION on Twitter

10 things you better be able to do as a serious gym-goer: https://www.t-nation.com/training/10-things-every-lifter-should-be-able-to-do … pic.twitter.com/F7fuiJWyxo

29
The Go Small to Get Big Arms Workout

Take a look at the workout below. The first exercises you’ll see on each training day are relatively big arm movements like weighted bench dips, skull crushers, and barbell curls. The lighter stuff comes last, when your arms are too spent to do much more. Gaining mass and size is all about priorities, and if your objective is to build bigger arms, start with big moves and finish with smaller ones.

30
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

32
Tapout Training Series Tip of the Day - Monday: Upper Body Training

Performance enhancement specialist Joe DeFranco has teamed up with Tapout to create a 30-day series, which he says will “help anyone discover their inner athlete.” We’ll throw it over to Joe to explain more:

33
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
The New Rules for Getting Ripped

The models and athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped.

36
Creatine: Scam or Staple? | T Nation

Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who no longer use it. Why? Did it go out of fashion just like their circus clown workout pants? Is it because new supplements are always better than old supplements? Or is it that creatine turned out to be just a ho-hum supplement, maybe even a scam?

37
MMA Fighter Kimbo Slice Dies at 42

"We are all shocked and saddened by the devastating and untimely loss of Kimbo Slice, a beloved member of the Bellator family.  One of the most popular MMA fighters ever," Bellator President Scott Coker said in the statement. "Kimbo was a charismatic, larger-than-life personality that transcended the sport.  Outside of the cage he was a friendly, gentle giant and a devoted family man. His loss leaves us all with extremely heavy hearts, and our thoughts and prayers are with the entire Ferguson family and all of Kimbo's friends, fans, and teammates."

38
Father's Day Gift Guide 2016: For the New Dad

The Yuba Mundo cargo bike is an absolute thrill for new dads who want to keep little ones in tow but still stay active and enjoy the outdoors. The 6'9"-long frame fits one adult and at least two kids comfortably. Boasting steering stabilization, double kickstands, LED lights, and side cargo with feet support, the Mundo V5 is fun, functional, and super sturdy. It's even got a three-year warranty.

39
6 Smoothies for Athletes

Beets are packed with nitrates, helping increase blood flow to your muscles, so you get more out of your workout; pineapple con- tains both bone-boosting manganese and inflammation-busting bromelain. Add in a preworkout powder (we like fitMiss ignite) for some health-boosting aminos, plus a kick of caffeine that will power you for hours. For a smooth, creamy texture, toss in a frozen banana, if desired.

40
7 Superfood Swaps Every Fit Man Should Know

Sometimes, even the most dedicated gym-goers get bored with a nutritional plan. Keep things interesting with these delicious (and disease-fighting) options.

41
Samim Abbas on Twitter

T shirt for the summer. Hoodie for winter. All for a great cause. Thank you @Schwarzenegger pic.twitter.com/y8lAAcUXEw

42
5 Worst Things for Building Bigger Calves

As for me, well I was born with literal toothpicks for calves, and although I have added a good six inches to them, they remain a weakness. That said, adding a half-a-foot to any muscle is nothing to sneeze at. Heck, if my calves were at least decent when I began lifting they would be rather formidable at this point. So, if I can add 6 inches to my crappy calves, imagine what you could accomplish as long as you avoid the following mistakes.

43
10 Best Foods to Help Skinny Guys Gain Muscle

Think beyond the protein powder and find out how rice—and other surprising foods—can help you bulk up.

44
Can You Get Rid of Loose Skin After Major Weight Loss?

Expert advice on why your skin won't snap back, what you can do on your own, if and when you should seek professional treatments, and how to prevent it in the first place.

45
10 Power Foods for Size & Strength

When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods whenever possible, but when it comes to choosing the very best foods for your physique goals, that's an even harder decision. FLEX is here to make it easier for you to find the best of the best--we call them Power Foods.

46
Tara Holt on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Rogers Wins Silver Sets American Record at Pan American Championships

Rogers Wins Silver, Sets American Record at Pan American Championships

48
10 Worst Bench Press Mistakes

Great lifters spend a lot of time perfecting their bench press technique because they know they need to use the right muscles, get into the correct positions, and make the barbell move on the most efficient path possible. The further you stray, however, the more strength you’ll lose and the higher your risk of a torn pec or strained shoulder.

49
4 Classic Exercises to Build Up Your Biceps

Try these four classic exercises and apply the tweaks we explain in the exercise descriptions. These minor changes are enough to keep your muscle fibers guessing, and when your body’s guessing, it responds by growing.

50
5 Best CrossFit Workouts for Traveling

You can take any of these workouts up a notch by adding found weight. For example, if you’re traveling with a backpack, put it on your back or hold it to your chest and do your squats and push-ups with weight. Hold it over your head and add a little extra muscle to your sit-ups. Wear it on your run or up and down the stairs. Get creative!

51 Vitamins and Supplements That Help You Look Naturally Beautiful
52 Tip: Stop Making This Diet Mistake | T Nation
53 Raise Your Testosterone for Greater Muscle Growth
54 3-Day Ab Workout for a Shredded Six-Pack
55 Five Workouts to Lose Weight Without Traditional Cardio
56 Snack Smart with this Protein-Packed Salad
57 The Secret to a Killer Core
58 6 Simple Moves to Build a Bigger Chest
59 DyNO by RSP Nutrition at Bodybuilding.com - Best Prices on DyNO!
60 11 Memorable Quotes From Muhammad Ali
61 KING-SIZED Workout: The Split
62 Live It, Love It
63 Keith Hansen on Twitter
64 Hotsexyfitnessgirls on Twitter
65 Jodie Chiappa on Twitter
66 Diet 911: Gain Lean Mass and Get Ripped
67 Best Moves for a Bigger, Stronger Back
68 T NATION on Twitter
69 The Best (and Worst) Workouts Before Sex
70 Bodybuilding.com on Twitter
71 12 Full-Body Exercises that Use a Cable Pulley
72 The 10 Worst Things You’re Doing for Your Muscles
73 T NATION on Twitter
74 Ab-Solutions
75 Hidetada Yamagishi on Twitter
76 Instagram photo by Shawn Ray • Jun 12, 2016 at 1:37am UTC
77 Terry Crews x CT Fletcher : What Makes a Man into a Monster !
78 Kai Greene on Twitter
79 Instagram photo by Shawn Ray • Jun 11, 2016 at 4:55pm UTC
80 Bodybuilding.com on Twitter
81 Jon Massey on Twitter
82 The TRUTH About Success, Excellence & Convenience • Zach Even-Esh
83 Instagram photo by Pauline Nordin • Jun 11, 2016 at 3:26am UTC
84 Mike Titan O'Hearn on Twitter
85 GERMÁN R. I. on Twitter
86 Instagram photo by @therock • Jun 10, 2016 at 5:10pm UTC
87 Two12
88 The Science of Sickness Prevention
89 Training to Failure: 5 Questions You Need to Answer
90 Superman and Batman - World's Finest Trailer