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Don Long & David Baye Preview the NPC Jr. Nationals 2015

IFBB Pro Don Long & Team MD's David Baye preview the 2015 NPC Jr. Nationals. In this video they talk about past show winners, the amount of pro cards awarded in non-bodybuilding divisions & more.

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28 Days to Lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. Newsflash: While that'’s critical to your ultimate success, that'’s just not enough for you to lose the fat you want to.To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.Bodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. "The diet is 65% of what you need to get in shape,"” he says. Juge would know, as he'’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He'’s adapted a traditional bodybuilding competitor's diet for a non-competitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time.

Five Workouts to Lose Weight Without Traditional Cardio

Burn fat and build a better body without pounding the pavement.

Only the Strong

How does the bench press fit into strongman training? This seems to be a topic that comes up a lot for various reasons. The No. 1 question I get asked the most by the average person is, “How much do you bench press?” But most people who don’t train wouldn’t understand the difference between a 300-pound bench press and a 600-pound bench press. Now for the people out there who do lift weights, it’s easy to understand the difference between even a 300-pound and 400-pound bench press. So let’s talk about how training the bench press can be beneficial. This is the most common big multijoint exercise for the upper body. It is a great way to improve strength and size. So why don’t more strongman competitors bench press? The answer is fairly simple. During strongman competition we always compete in events where we are standing and pressing something overhead. So the emphasis of press training is put on shoulder pressing; benching is commonly used only as a secondary exercise to help build overhead pressing strength. I’ve mentioned before that I prefer doing close-grip bench press training because, in my opinion, it transfers over better to building upper body overhead pressing power.

Action Videos and Porn Could Help Your Squat

What you stream on your laptop could have strong affect on your leg day performance.

Chocolate Before Training?

They reported in a 2011 issue of the European Journal of Nutrition that when the subjects consumed the dark chocolate before the workout they were able to maintain their blood glucose levels,  had higher insulin levels and experienced less oxidative stress. The ability to better maintain blood glucose levels means that you’ll have more energy to keep up your training intensity. The higher insulin levels can help to better drive muscle growth. However, higher insulin levels during a workout can limit fat burning. So if your major goal is fat loss, add the chocolate to your postworkout shake instead. The lower oxidative stress means enhanced muscle recovery after the workout, which can lead to greater growth.

The Bodyweight Workout That Builds Strong Legs

Leg training is often associated with heavy barbell squats and leg presses stacked the brim with plates. Yes, that’s one way to train legs, but there's another way to work your lower body that’s sure to transfer into athleticism: bodyweight exercises.

Chop Up Your Gut for a Rock-Solid Core

Kneel on one knee and grasp a rope handle attached to a pulley over your opposite shoulder. Brace your abs. Slowly draw the cable diagonally down and across your body to the outside of your left hip.

Top 10 Dangerous Kettlebell Mistakes

Before you grab a kettlebell, make sure you're not risking serious injury.

Grooming Tips for Men: How to Speed Up Your Post Gym Routine

Even if you exercise first thing in the morning (or last thing at night), chances are a relaxing post-workout soak or shower isn’t in your cards. And if you’re among the many who prefer to squeeze in a good sweat session during the work day, time is seriously of the essence. If you can’t hit the shower, then, what can you do?

Iron Maiden: Arianny Celeste

When it comes to heating up the UFC Octagon, no one turns up the temperature as much as the beautiful Arianny.

Mr. Olympia LLC on Twitter

TAWNA EUBANKS Confirmed her attendance to the 2015 Bikini Olympia! Buy Tickets:

Win a Pair of Tag Heuer Racer 2 Sunglasses Courtesy of Xperio UV

Total approximate retail value is a maximum of $365. No transfer, substitution or cash equivalent for any prizes will be permitted, except at the sole discretion of the Sponsors due to prize unavailability for any reason, including but not limited to, cancellation, scheduling conflicts or an event of force majeure, the remaining components of the prize will be awarded and the Sponsors’ obligation to the winners will be fulfilled, and no other additional compensation will be provided. Sponsors reserve the right to substitute the prize of greater or equal value. 3. Giveaway is open only to legal residents of the United States and the District of Columbia, 18 years or older. Employees of American Media, Inc., its affiliates, subsidiaries, advertising or promotion agencies, and their immediate family members and/or those living in the same household of each are not eligible. Void in Puerto Rico, Canada, and where prohibited or restricted by law. No substitution or transfer of Prize is permitted. All federal, state and local taxes and any expenses relating to the acceptance and use of a Prize are the sole responsibility of each Winner.

Ana Delia Is Muy Caliente!

FLEX: We’ve seen everything from the sexy side to the hardcore Ana Delia, which is your favorite role to play and why?

Good Morning America on Twitter

"Oh my gosh, you're pulling an airplane!" Yeah... @TheRock . Is. Awesome.

Brendan Harberts on Twitter

@BioLayne your YouTube videos are fantastic. Some of the ignorant comments on them, however, make me lose faith in humanity very quickly.

Unilateral Face Pull

ZONTEK radzi #1 | FACE PULL obowiązkowe ćwiczenie w treningu barków

17 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more