Let Big-Screen Heroes Like Wonder Woman Inspire Your Next Workout Video Description

To look like a superhero this summer, streamline your workouts with short, high-intensity cardio intervals and lower-rep/higher-weight lifting to add strength and solid mass. When training for Wolverine, Jackman followed a tried-and-true approach: Stick to sets of 3-5 on big lifts like the bench, back squat, weighted pull-up, and deadlift. Build up to a day of heavy triples (4 sets of 3) over the course of several weeks, then back off with a week of 10-rep sets.

Videos for 6/18/2017