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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

The 20-minute fat-burning kettlebell complex


Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3

Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3

Kevin Levrone - How I See It | Episode 26

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.

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1 - Huge Online Supplement Store & Fitness Community!

If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!

BCAA Energy BCAAs | EVLution Nutrition

5g of the highest quality BCAAs per serving combined with Beta Alanine, L-alanine and Taurine to enhance endurance, recovery and focus. BCAA Energy® used natural energizers and antioxidants from Green Coffee and Green Tea for energy and focus.*

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

WATCH 'RONNIE COLEMAN: THE KING' - Generation Iron Fitness & Bodybuilding Network

Ronnie Coleman pushed his body to the limit in order to achieve this. Now this first ever authorized documentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his childhood, bodybuilding career, and post-retirement life – this documentary will show the sacrifice required to become The King of bodybuilding… and how that sacrifice has put a toll on his body with countless surgeries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.

5 No-Diet Ways to Get Lean | T Nation

My intermittent fasting was essentially intermittent binging. And it was a hellish cycle that I couldn't get out of because I thought meal skipping was the "right" thing to do if you're not truly hungry. But because I had gotten used to overriding hunger signals and fullness signals, I no longer knew when to eat and when to stop eating. It was like these biological signals were destroyed.


Annie's Final Gymnastics Evolution (Age 2 to 13)

Shawn Ray - 1990 Iron Man Pro Invitational

Shawn Ray - 1990 Iron Man Pro Invitational

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden.

How to Train for Muscle Power

Sagittarius Horoscope for Wednesday, June 20, 2018

Thursday, June 21, 2018 - You may be struggling with your need for immediate resolution today as your values clash with a personal or business partner. You are bubbling with anticipation as you imagine what might be waiting just around the bend. You’re in no mood to wait any longer now that impulsive Mars opposes Venus in your 9th House of Adventure. Nevertheless, it might feel as if your dreams are not quite ready to materialize. Stop trying to push the river; destiny unfolds on schedule for those who wait. Joseph Campbell wrote, “We must let go of the life we have planned, so as to accept the one that is waiting for us.”

7 Foods You Should Eat Raw Rather Than Cooked

This means if you eat cooked food, you’re more likely to gain weight, while people who eat raw food are more inclined to lose weight. Why? Highly processed food is more digestible; it’s softer and requires less energy from our bodies to break it down. (Keep in mind that digestibility changes and varies.) Starch becomes more resistant to digestion when it cools after being cooked so the enzymes can’t break down as easily. Stale food, like day-old cooked spaghetti, will provide you with fewer calories than a plate of spaghetti eaten straight from the stove; both technically have the same amount of calories, but very different outcomes.

7 cheap sources of healthy protein

But that doesn’t mean you need to be in an upper tax bracket to get your daily protein fix. It just means you need to find less expensive protein sources to include as a regular part of your diet. We’ve put together a list of protein-packed sources that won’t put you in the poor house.

Tip: Go Hard, Then Go Home. But Go Hard Often. | T Nation

Training most body parts once a week to "allow for adequate recovery" is soooo 20th century. I've been training for almost 30 years now and I really wish it hadn't taken me about 25 years to figure that out. I stayed stuck to the body part split for far too long. Increasing my frequency in the past few years has led to almost as many gains as I had in the first 25.

10 Exercises to Develop the Best Pecs in the Gym

Pecs can sometimes be overdeveloped if you put all your efforts on them, so keep that in mind as you build your routine. “But if you’re lacking in chest strength and muscularity, these 10 exercises will help your chest grow—no doubt about it,” Perry concludes.

Dave Tate Coaches: Paused Box Squats for Technique |

Dave Tate Coaches: Paused Box Squats for Technique |

Ronnie Coleman on Instagram: “Throwback in honor of my Ronnie Coleman "The King" Movie release tomorrow. If you all haven't already get over to @GenerationIronOfficial…”

Keto Buffalo Jalapeño Popper Casserole | Fuel & Gainz by Fit Men Cook

Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: | Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.

The Chin-Up Project | T Nation

Palms facing each other, as used when you do chins with a V-bar attachment or parallel chinning bars – will place more emphasis on the brachialis. This underlying muscle "pushes up" the biceps and makes your overall upper arm bigger. If your brachialis has been neglected, and it probably has, bringing it into play will result in rapid size increases, sometimes even up to an inch in upper arm size.

19 John Hansen

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20 Shawn Ray

SHAWN RAY discusses evolution of 8 times MR OLYMPIA RONNIE COLEMAN and his physique which year he was the best and how he was placing dead last and came out ...

Take Whey Protein With Training To Lose Fat and Gain Muscle

Take whey protein with training for the best physique. A new in the journal Appetite found that taking whey protein in conjunction with a strength training program will increase levels of the antioxidant glutathione. Having adequate levels of this antioxidant, which is internally produced by the body, is associated with an increase in muscle mass and greater fat loss. 

MIKE O'HEARN The TITAN on Instagram: “Fun photo from 1997 The day after winning Mr. Natural Universe again , but in my opinion. My very best condition and symmetry on stage.…”

The Top 30 Muscle-building Foods

Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in the gym.

Tip: Inadequate Sleep and Thyroid Function | T Nation

But remember, if you've dieted yourself into a state of chronic stress, then raising calories may be an important first step here. For some people, women in particular, raising carbs in the evening can help with sleep and energy production in general by also improving thyroid function (in terms of the conversion of free T4 to free T3).

Joe DeFranco on Instagram: “🚨 NEW PODCAST ALERT | Joe D. Birthday Episode! 🎂🎈🎁 . 🎙 Episode 169 of the #IndustrialStrengthShow is now available on @itunes, @spotify,…”

The Anti-Inflammation Toolkit | T Nation

We're just now starting to understand the significance of the bi-directional gut-to-brain highway and how the state of your gut has an impact on your mental acuity, mood, and even things like depression. Conversely, your mental state has an effect on your gut. The topic of gut health doesn't tend to make a lifter's knees shake with excitement, but it's literally one of the most important things he or she can do to improve recovery and performance.

Zach Even - Esh on Instagram: “Attacking THE #stronglife #podcast 👊👊🏆🏆 / From training tips to mindset, from the #strengthandconditioning business to your health, I got…”

Triceps Superset

The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)

Tip: Average Training, Awesome Results | T Nation

Remember, these average workouts will determine your training future. Don't rely on the perfect days where everything in your life and training lines up. Make the most of your average days, day in and day out, and you'll see that what you used to be able to do on awesome days are now things you can do any old day of the week.

UndergroundStrengthGym on Instagram: “Thursday Morning 9 am #manasquan #undergroundstrengthgym Let’s GO 👊👊🏆🏆 / #undergroundstrengthcoach #undergroundstrengthgym…”

The Top 10 Fish Proteins, Ranked

When it comes to  protein-packed dinners , your mind probably goes straight to juicy steaks and lean chicken. But there’s a whole sea of nutrient-dense dinner options—literally. “Many people often overlook the health benefits of fish,” says registered dietitian Manuel Villacorta, R.D., founder and author of  Whole Body Reboot . And, in fact, certain swimmers offer as much protein, ounce-for-ounce, as both chicken and beef.

Strengthen Your

Second, and possibly a more important point to consider, are any postural ramifications that may prevent ample scapular posterior tilt in the first place. If someone's rocking an overly-kyphotic posture to begin with – rounded upper back and abducted, anteriorly tilted scapulae – it's going to be near impossible for him or her to get into proper position to pull heavier loads safely.

33 Official Muscular Development Magazine

272 lbs emtpty stomach this morning. I think if I lose 5 lbs more I'll be confortable again. Too much water! Had a nice weekend but happy to be back home on the diet and schedule.

Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes

Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes

The Fallacy of High-Rep Olympic Lifting | T Nation

Because the "WOD" says so? Because they're "fun"? Because everybody else in the class is doing them, so you have to? Because they "gas" you? Because you want to get "smoked" with a movement that isn't boring, because you're not "tired" of doing them yet because you haven't practiced them enough to really even have any idea at all about how to do them correctly?

MIKE O'HEARN The TITAN on Instagram: “I shot a YouTube video featuring @sergiconstance battling it out against me Titan Style...Its already gotten 500k+ views and I’ve had…”

37 Shawn Ray

SHAWN RAY discusses evolution of 8 times MR OLYMPIA RONNIE COLEMAN and his physique which year he was the best and how he was placing dead last and came out ...

Protein Will Not Make You Fat | T Nation

Let's, for example, take someone who eats 40 grams of protein in one sitting. If we're to assume only 30 grams can be absorbed at a time, then it's safe to say that the extra 10 grams will be excreted in the feces. If this were the case, most people would be egesting tiny sirloin steaks on a daily basis. Moreover, based on the initial argument, how are you supposed to convert and store 10 grams of excess dietary protein as body fat if you can't even absorb it in the first place? Nevertheless, while I agree that most processes in the human body don't proceed with 100% efficiency, excreting 25% of one's ingested protein content is far from the 90% efficiency supported in the literature (3).

Ronnie Coleman on Instagram: “Woooooowwwwww, it really boggles my mind when I see painting’s Like this and I find it hard to believe someone can be so talented. God…”

Phil Heath on Instagram: “In between sets a ton of things take place from changing the weight to changing your favorite music playlist for that next set. Most…”

10 Best Foam Roller Moves for Your Entire Body

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Pauline Nordin on Instagram: “I had a great time visiting @bodybuildingcom in Boise and finished the trip with a last workout before surgery for my hamstring tomorrow.…”

This isn’t the end of the fight to terminate gerrymandering–it‘s a call to action

From Arnold: “This is our problem to solve. And we can solve it. All over the country, reformers are working to create fair redistricting systems. Just a month ago, Ohio voters overwhelmingly passed redistricting reform, and other states like Colorado are not far behind. In some states, like California, reforms were put in place years ago. The Court’s action simply sets the stage for a new battle in the same war. We must continue to seek change in the courts, we must seek it through the ballot box, electing candidates who support fair redistricting and supporting ballot initiatives that create independent bodies to draw district lines. If we do that, together we can put an end to politicians picking their voters.

My Private Thoughts

The 13 best fat-burning outdoor sports and fitness activities

Here’s a look at the best sports and fitness activities you can add to your spring and summer bucket list.

@therock on Instagram: “They’re here 🎧 Like you, my gym time is critical. It’s our time to shut the world out and anchor in. I prefer training in “over the ear”…”

Tip: The Common Vitamin That Nixes Nervousness - Biotest

Just take a couple of 500 mg. tablets of vitamin C when you're feeling anxious, or before entering a situation that you foresee as causing anxiety. It might work, but if it doesn't, the worst thing that'll happen is that you'll have boosted your immune system, along with the immune systems of the all the downstream fish and mammals when you inevitably pee it out.

Tip: The 2-Minute Grip Strengthener | T Nation

At first it took me 8 sets or so to add up to 2 minutes, but eventually I was able to do it in one long set and one small one. It's a very simple way of increasing grip strength.

49 The Best Barbell Exercise You're Not Doing | T Nation

Anchor bands to a bar, hook your feet into the opposite end of the bands, then press and roll out. It's that simple. The movement pattern is almost identical to an overhead military press only you're holding a plank position throughout. As a result, this does wonders not only for crushing your entire upper body but also teaching you how to engage your core during vertical pressing exercises, which most people struggle with. In fact, it's difficult to collapse into excessive lumbar extension due to the unique leverage of the movement.

Westside Wisdom | T Nation

Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day.

51 Flex Wheeler ® | Official on Instagram: “THE DREAMER 💭 — What dreams you dream ?? — #bodybuilding #fitness #thelegend #biceps #dream”
52 WURLD FILM PRODUCTIONS on Instagram: “We had a fun yesterday working with @mikeohearn @vrajendra.pande @goldsgym. Always stay grinding🎥🙌👌#filmmakers #vibes #creative #films…”
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Zach Even - Esh on Instagram: “Don’t miss out! LINK IN BIO 👆👆👆 / 30 Years of Training & I treat this like an anniversary, it’s been life changing 👊👊🤙🤙” UndergroundStrengthGym on Instagram: “The #BSS demonstrated the WORK today #blacksweatpantssociety 😐😐😐 / Darth Vader is proud 🤘🤘 / Johnny Coyle attacking the training 👊👊🔨🔨 /…” EliteFTS on Instagram: “#Repost @ihviiimattvincent with @get_repost ・・・ Stoked to have had @underthebar DAVE TATE on the UMSO PODCAST!!! - We get into longevity in…” UndergroundStrengthGym on Instagram: “7 years goes fast @lukeniemeyer5 👊👊🤘🤘 / Training with us since 6th Grade!! / #Repost @theeducatedmeathead with @get_repost ・・・…” Zach Even - Esh on Instagram: “Boom!! These kids are getting STRONGER 👊👊🏆🏆 / Luke began training at #undergroundstrengthgym in 6th grade! / Slow & Steady is the way! /…” Zach Even - Esh on Instagram: “From The Master, the late #CharlieFrancis / Now more than ever we must fight the gimmicks. / The Coach who talks a big game & regurgitates…” Dexter "The Blade" Jackson on Instagram: “It’s that time of the year again!! My @mrolympiallc prep has begun!! We are about 12.5 weeks out and I am feeling better than EVER!! Since…” Zach Even - Esh on Instagram: “Shoulder Health & typical work I do in between bigger core lifts. / I prefer to keep attacking. No rest or little rest between sets, gotta…” Zach Even - Esh on Instagram: “To rebuild yourself daily, you need to destroy your old self. / Mind. Body. Spirit. / #undergroundstrengthgym #undergroundstrengthcoach…” @therock on Instagram: “Cool SKYSCRAPER movie fact/ We hired Adrian Smith - one of the most notable architects in the world to help us consult and design the…” UndergroundStrengthGym on Instagram: “Train to WIN! / Why? WHY NOT!! / #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook #manasquan #scotchplains /…” [View All Videos]
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