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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Zach's "30 Years of Strength Training" Anniversary Sale!! • Zach Even-Esh

SALE ENDS FRIDAY, JUNE 22nd at 5 PM EST   You Will Get 30% Off These Courses Using the Code "30years" at Check Out   The Underground Strength & Performance System   The Bodyweight Bodybuilding System Operation Thunder: The Warehouse Gym Project Strength Coach Business Spectrum The Russian Lion Power Course The Gladiator Project Wrestling …

Dave Tate Talks Training After Westside

Change is never easy.

The Ultimate Last Chance | Dodge Garage

The Ultimate Last Chance. Barrett-Jackson Northeast Auction Saturday, June 23, 2018 at 3:00pm EST. One hundred percent of the hammer proceeds to benefit United Way.

Maximizing Triceps Development

To expand the size of your arms you need to master management of three things: pounds, pump, and programming.

The 20-minute fat-burning kettlebell complex

 

Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3

Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3

Ask the Anabolic Doc - Episode 19

In episode 19 of Ask the Anabolic Doc, Dr. Thomas O'connor goes over Ron's heart test results. 

Connecting the Feet to the Glute !

 Here are a few beginner drills I like to use with clients when we first need to establish the glute and medial arch connection. This is crucial for foot and femoral stability. Keeping the femur centered in the glute via good glute med activation is crucial to producing power and force in the squat and dead lift. Being able to create torque by creating internal tibial rotation (relative to the femur) allows  force to be driven through the kinetic chain lower limb.The first exercise is tying the medial arch foot muscles to the glute via internal tibial rotation, hip external rotation, and pelvic neutrality. Working this movement in the single leg position allows one to really focus on all the necessary mechanics one leg at a time.The second drill allows one to begin loading the same kinetic chain in the same stance by standing on one leg. The same principles apply. If one cant stand on a single leg while creating force in this position  trough the foot all the way up the leg into the glute and pelvis then loading in a double  leg stance in the squat or dead lift will lead to compensation and loading issues. When you cant properly load the correct tissues and they lack the capacity to accept that force or load that’s when injury occurs. Weather its a build up over time or its  an acute injury. It will happen.Keys:Starting with the foot your intent is to create a clockwise rotation of the foot while driving your big toe and big toe pad into the ground. By creating this intent and resisting it you essentially create torque at the mid foot, which is stability.Slight external rotation of the knee via the glute externally rotating will allow the tibia to be internally rotated in relation to the femur. This creates an optimal line of force to push through.Lastly a slight posterior tilt and Abduction of the knee and hip allow the glute to properly and more effectively engage.

Kevin Levrone - How I See It | Episode 26

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.

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1
BCAA by FitMiss at Bodybuilding.com - Best Prices on BCAA!

BCAAs are a staple in the lives of many athletes and active individuals accounting for nearly 1/3 of the amino acids in muscle protein. They play key roles in the repair and growth of muscle tissue. FitMiss® BCAA is the perfect combination of BCAAs to increase lean body mass and even aid with fat loss minerals. It supports the immune system and breast and bone health.*

2
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Sagittarius Horoscope for Wednesday, June 20, 2018

Wednesday, June 20, 2018 - Although your optimism is still taking you on a joyride, you’re more introspective today. You derive extra pleasure now from a quiet meditation, a nature walk, or some other solitary activity. Thankfully, you’re also flexible enough to enjoy being with others when circumstances demand. However, your easygoing style should not be mistaken for a sign of weakness. Woe to him or her who crosses you one too many times. The Dalai Lama teaches, “Do not let the behavior of others destroy your inner peace.”

5
WATCH 'RONNIE COLEMAN: THE KING' - Generation Iron Fitness & Bodybuilding Network

Ronnie Coleman pushed his body to the limit in order to achieve this. Now this first ever authorized documentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his childhood, bodybuilding career, and post-retirement life – this documentary will show the sacrifice required to become The King of bodybuilding… and how that sacrifice has put a toll on his body with countless surgeries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.

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5 No-Diet Ways to Get Lean | T Nation

My intermittent fasting was essentially intermittent binging. And it was a hellish cycle that I couldn't get out of because I thought meal skipping was the "right" thing to do if you're not truly hungry. But because I had gotten used to overriding hunger signals and fullness signals, I no longer knew when to eat and when to stop eating. It was like these biological signals were destroyed.

7
ALPHABET GYMNASTICS CHALLENGE?!!!

Truth or Dare Gymnastics Challenge! | Hunter in the Gym!

8
Tip: Stress and Heart Rate Variability | T Nation

There are a number of devices out there you can purchase to test HRV. Essentially these help determine your baseline and then they tell you when you're in sympathetic or parasympathetic dominance. These are often color coded. So green means you're good to go, orange means you're needing some recovery – maybe an easier workout day, or some light mobility/stretching. Red means you need to take a rest day until you're back in green again.

9 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive

10
The Best Dumbbell Exercise You're Not Doing | T Nation

There are two slight variations and coaching points to further stimulate and load the muscle to illicit a greater training effect. Make the dumbbell heads touch during the set, and try to push the dumbbells together – while at the same time squeezing and contracting the biceps. Pushing the dumbbells together really helps to enforce this. At the top of the lift, pause for a second before beginning the eccentric (lowering) phase.

11
The Anti-Inflammation Toolkit | T Nation

We're just now starting to understand the significance of the bi-directional gut-to-brain highway and how the state of your gut has an impact on your mental acuity, mood, and even things like depression. Conversely, your mental state has an effect on your gut. The topic of gut health doesn't tend to make a lifter's knees shake with excitement, but it's literally one of the most important things he or she can do to improve recovery and performance.

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Shawn Ray - 1990 Iron Man Pro Invitational

Shawn Ray - 1990 Iron Man Pro Invitational

13
10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden.

14
How to Train for Muscle Power

15
7 Foods You Should Eat Raw Rather Than Cooked

16 7 cheap sources of healthy protein

17
Tip: Go Hard, Then Go Home. But Go Hard Often. | T Nation

Training most body parts once a week to "allow for adequate recovery" is soooo 20th century. I've been training for almost 30 years now and I really wish it hadn't taken me about 25 years to figure that out. I stayed stuck to the body part split for far too long. Increasing my frequency in the past few years has led to almost as many gains as I had in the first 25.

18
Paleo: The Good, Bad, and the Ugly | T Nation

Paleo works well for the average person because the goal of the average person is to not be sick and fat. The average person doesn't hit the gym day after day in preparation to get on stage, compete in a sport, hit a PR, or walk around with veins on their biceps.

19
CrossFit: The Good, Bad, and the Ugly | T Nation

You can get stronger for a while doing random exercise, but everyone who has tried it knows that at some point you have to put more weight on the bar and lift it on a regular, programmed basis that obeys the rules of adaptive physiology and logic. You have to plan to get stronger by doing things that require that you be stronger, while not doing things that interfere with the process. Random WOD CrossFit is not good at making this happen – or even allowing it to happen.

20
Ronnie Coleman: The King (2018) Movie - Generation Iron Fitness & Bodybuilding Network

To many in the bodybuilding world, Ronnie Coleman is known as The King. He is not only one of the best bodybuilders to ever exist – but he is also known as one of the strongest. Ronnie Coleman did what seemed like the impossible and has yet to be replicated since – he put on nearly 300 lbs of muscle while still main- taining a shredded and symmetrical physique. He shares the world record for most Mr. Olympia titles, the Super Bowl of bodybuilding, at eight victories.

21 Official Muscular Development Magazine

Fouad 'Hoss' Abiad's Official Fan Page

22
https://www.ironmanmagazine.com/five-foods-for-fat-loss/

Here’s a truth about getting ripped: The leaner you are the harder it is to lose fat. These following five foods can help put a little more horsepower in your metabolic engine, but only if you already have your fat-loss fundamentals covered. These are black belt–level dieting options, designed to squeeze the last bit of fat off you through their clever biochemical reactions. They won’t be effective if your big nutritional picture—carbs, protein, and fat intake—is completely out of whack.

23
3 Easy Steps | Calculating Calories For Your New Nutrition Plan

Today I talk about three steps you can pick how many calories will go in your new nutrition plan. It easy its simple this should not be an issue when starting a nutrition plan. If you follow my three steps you will be on your way to getting that body that you have always wanted in no time. Please let me know what yo unthinking about this video in the comments below: This is a great pre workout nutrition video so watch it now: https://youtu.be/4pC0FBWxTqc Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

24
중국 베이징 몬스터짐 2018 아마추어 올림피아 생중계(17일)

25 Squats Save Lives! Strong, Muscular Legs = Greater Longevity & Less Belly Fat

The amount of muscle you have appears to be particularly important. Not only is muscle mass in the lower body linked with having less belly fat (the dangerous kind that is inflammatory and raises risk of heart disease), but it is also associated with longevity, especially in people with cancer and other diseases. 

26
Complete Delt Workout + Q&A | Mike Hildebrandt

27
Tip: Build Pecs & Core Strength With One Exercise | T Nation

The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.

28
Back & Biceps

*The key here is drive your elbow down and flex hard in the contracted position before accentuating the negative on each rep.  Work up in weight and down in reps finishing with a drop set. On the drop set continue to hold the contraction for a split second and accentuate the negative until the final drop where you will just pump the reps out non-stop.

29 10 Meal Prep Recipes You Can Make In Under An Hour

30
What's the Best Diet for Losing Fat? | T Nation

So according to this one study, which diet is better? In general, if the goal is to lose body fat, then a ketogenic diet approach is best. If the goal is to gain LBM, a more "balanced" diet is likely better. But you can see that 50% of the subjects on the ketogenic diet lost LBM, whereas the traditional diet group didn't lose much fat at all. The subject who did the very best, however, was on the ketogenic diet.

31
10 Exercises to Develop the Best Pecs in the Gym

Pecs can sometimes be overdeveloped if you put all your efforts on them, so keep that in mind as you build your routine. “But if you’re lacking in chest strength and muscularity, these 10 exercises will help your chest grow—no doubt about it,” Perry concludes.

32
Ronnie Coleman on Instagram: “Throwback in honor of my Ronnie Coleman "The King" Movie release tomorrow. If you all haven't already get over to @GenerationIronOfficial…”

33
Keto Buffalo Jalapeño Popper Casserole | Fuel & Gainz by Fit Men Cook

Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JZghFp ► Premium Fitness Plans: https://bbcom.me/2MJeSjQ Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.

34
The Chin-Up Project | T Nation

Palms facing each other, as used when you do chins with a V-bar attachment or parallel chinning bars – will place more emphasis on the brachialis. This underlying muscle "pushes up" the biceps and makes your overall upper arm bigger. If your brachialis has been neglected, and it probably has, bringing it into play will result in rapid size increases, sometimes even up to an inch in upper arm size.

35 John Hansen

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36 Shawn Ray

SHAWN RAY discusses evolution of 8 times MR OLYMPIA RONNIE COLEMAN and his physique which year he was the best and how he was placing dead last and came out ...

37 Take Whey Protein With Training To Lose Fat and Gain Muscle

Take whey protein with training for the best physique. A new in the journal Appetite found that taking whey protein in conjunction with a strength training program will increase levels of the antioxidant glutathione. Having adequate levels of this antioxidant, which is internally produced by the body, is associated with an increase in muscle mass and greater fat loss. 

38
MIKE O'HEARN The TITAN on Instagram: “Fun photo from 1997 The day after winning Mr. Natural Universe again , but in my opinion. My very best condition and symmetry on stage.…”

39
The Top 30 Muscle-building Foods

Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in the gym.

40
Tip: Inadequate Sleep and Thyroid Function | T Nation

But remember, if you've dieted yourself into a state of chronic stress, then raising calories may be an important first step here. For some people, women in particular, raising carbs in the evening can help with sleep and energy production in general by also improving thyroid function (in terms of the conversion of free T4 to free T3).

41
Joe DeFranco on Instagram: “🚨 NEW PODCAST ALERT | Joe D. Birthday Episode! 🎂🎈🎁 . 🎙 Episode 169 of the #IndustrialStrengthShow is now available on @itunes, @spotify,…”

42
Zach Even - Esh on Instagram: “Attacking THE #stronglife #podcast 👊👊🏆🏆 / From training tips to mindset, from the #strengthandconditioning business to your health, I got…”

43
Triceps Superset

One Arm Hammer Curl → Triceps Extension Superset

44
Tip: Average Training, Awesome Results | T Nation

Remember, these average workouts will determine your training future. Don't rely on the perfect days where everything in your life and training lines up. Make the most of your average days, day in and day out, and you'll see that what you used to be able to do on awesome days are now things you can do any old day of the week.

45
UndergroundStrengthGym on Instagram: “Thursday Morning 9 am #manasquan #undergroundstrengthgym Let’s GO 👊👊🏆🏆 / #undergroundstrengthcoach #undergroundstrengthgym…”

46
The Top 10 Fish Proteins, Ranked

47
Strengthen Your

Second, and possibly a more important point to consider, are any postural ramifications that may prevent ample scapular posterior tilt in the first place. If someone's rocking an overly-kyphotic posture to begin with – rounded upper back and abducted, anteriorly tilted scapulae – it's going to be near impossible for him or her to get into proper position to pull heavier loads safely.

48
Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes

Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes

49
The Fallacy of High-Rep Olympic Lifting | T Nation

Because the "WOD" says so? Because they're "fun"? Because everybody else in the class is doing them, so you have to? Because they "gas" you? Because you want to get "smoked" with a movement that isn't boring, because you're not "tired" of doing them yet because you haven't practiced them enough to really even have any idea at all about how to do them correctly?

50
MIKE O'HEARN The TITAN on Instagram: “I shot a YouTube video featuring @sergiconstance battling it out against me Titan Style...Its already gotten 500k+ views and I’ve had…”

51 Shawn Ray
52 Protein Will Not Make You Fat | T Nation
53 Ronnie Coleman on Instagram: “Woooooowwwwww, it really boggles my mind when I see painting’s Like this and I find it hard to believe someone can be so talented. God…”
54 Phil Heath on Instagram: “In between sets a ton of things take place from changing the weight to changing your favorite music playlist for that next set. Most…”
55 10 Best Foam Roller Moves for Your Entire Body
56 Pauline Nordin on Instagram: “I had a great time visiting @bodybuildingcom in Boise and finished the trip with a last workout before surgery for my hamstring tomorrow.…”
57 25 brutal workout finishers for rapid fat loss and muscle-building
58 30 YEAR Strength Training ANNIVERSARY SALE!!!
59 This isn’t the end of the fight to terminate gerrymandering–it‘s a call to action
60 Coaching Struggling Athletes
61 20 Swiss Ball Exercises That Will Sculpt Your Abs
62 Underground Strength Insider: Loaded Conditioning
63 My Private Thoughts
64 The 13 best fat-burning outdoor sports and fitness activities
65 @therock on Instagram: “They’re here 🎧 Like you, my gym time is critical. It’s our time to shut the world out and anchor in. I prefer training in “over the ear”…”
66 Tip: The Common Vitamin That Nixes Nervousness - Biotest
67 Tip: The 2-Minute Grip Strengthener | T Nation
68 The Best Barbell Exercise You're Not Doing | T Nation
69 Jeremy Buendia Slams Open Bodybuilding & Shawn Ray Reacts | GI News
70 WURLD FILM PRODUCTIONS on Instagram: “We had a fun yesterday working with @mikeohearn @vrajendra.pande @goldsgym. Always stay grinding🎥🙌👌#filmmakers #vibes #creative #films…”
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Videos
Official Muscular Development Magazine Zach Even - Esh on Instagram: “Wow!! How rare! / Watch this video to FULLY understand 👊👊🤙🤙 @deuce_gym @functionalcoach #holdthestandard #raisethestandard #thankyou…” UndergroundStrengthGym on Instagram: “Be AWESOME or be Gone!! / Raise the Standard. / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #manasquan…” Zach Even - Esh on Instagram: “Don’t miss out! LINK IN BIO 👆👆👆 / 30 Years of Training & I treat this like an anniversary, it’s been life changing 👊👊🤙🤙” UndergroundStrengthGym on Instagram: “The #BSS demonstrated the WORK today #blacksweatpantssociety 😐😐😐 / Darth Vader is proud 🤘🤘 / Johnny Coyle attacking the training 👊👊🔨🔨 /…” EliteFTS on Instagram: “#Repost @ihviiimattvincent with @get_repost ・・・ Stoked to have had @underthebar DAVE TATE on the UMSO PODCAST!!! - We get into longevity in…” UndergroundStrengthGym on Instagram: “7 years goes fast @lukeniemeyer5 👊👊🤘🤘 / Training with us since 6th Grade!! / #Repost @theeducatedmeathead with @get_repost ・・・…” Zach Even - Esh on Instagram: “Boom!! These kids are getting STRONGER 👊👊🏆🏆 / Luke began training at #undergroundstrengthgym in 6th grade! / Slow & Steady is the way! /…” Zach Even - Esh on Instagram: “From The Master, the late #CharlieFrancis / Now more than ever we must fight the gimmicks. / The Coach who talks a big game & regurgitates…” Dexter "The Blade" Jackson on Instagram: “It’s that time of the year again!! My @mrolympiallc prep has begun!! We are about 12.5 weeks out and I am feeling better than EVER!! Since…” Zach Even - Esh on Instagram: “Shoulder Health & typical work I do in between bigger core lifts. / I prefer to keep attacking. No rest or little rest between sets, gotta…” Phil Heath on Instagram: “Every year around this time we see a huge buzz from tons of fans talking about the Mr Olympia Contest! Now, for those who have never been…” Zach Even - Esh on Instagram: “To rebuild yourself daily, you need to destroy your old self. / Mind. Body. Spirit. / #undergroundstrengthgym #undergroundstrengthcoach…” @therock on Instagram: “Cool SKYSCRAPER movie fact/ We hired Adrian Smith - one of the most notable architects in the world to help us consult and design the…” UndergroundStrengthGym on Instagram: “Train to WIN! / Why? WHY NOT!! / #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook #manasquan #scotchplains /…” [View All Videos]
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