NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning
Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.
Zach's "30 Years of Strength Training" Anniversary Sale!! • Zach Even-Esh
SALE ENDS FRIDAY, JUNE 22nd at 5 PM EST You Will Get 30% Off These Courses Using the Code "30years" at Check Out The Underground Strength & Performance System The Bodyweight Bodybuilding System Operation Thunder: The Warehouse Gym Project Strength Coach Business Spectrum The Russian Lion Power Course The Gladiator Project Wrestling …
The Ultimate Last Chance | Dodge Garage
The Ultimate Last Chance. Barrett-Jackson Northeast Auction Saturday, June 23, 2018 at 3:00pm EST. One hundred percent of the hammer proceeds to benefit United Way.
Maximizing Triceps Development
To expand the size of your arms you need to master management of three things: pounds, pump, and programming.
Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3
Sergio Oliva Jr. Leg Workout | Back to My Roots Ep. 3
Ask the Anabolic Doc - Episode 19
In episode 19 of Ask the Anabolic Doc, Dr. Thomas O'connor goes over Ron's heart test results.
Connecting the Feet to the Glute !
Here are a few beginner drills I like to use with clients when we first need to establish the glute and medial arch connection. This is crucial for foot and femoral stability. Keeping the femur centered in the glute via good glute med activation is crucial to producing power and force in the squat and dead lift. Being able to create torque by creating internal tibial rotation (relative to the femur) allows force to be driven through the kinetic chain lower limb.The first exercise is tying the medial arch foot muscles to the glute via internal tibial rotation, hip external rotation, and pelvic neutrality. Working this movement in the single leg position allows one to really focus on all the necessary mechanics one leg at a time.The second drill allows one to begin loading the same kinetic chain in the same stance by standing on one leg. The same principles apply. If one cant stand on a single leg while creating force in this position trough the foot all the way up the leg into the glute and pelvis then loading in a double leg stance in the squat or dead lift will lead to compensation and loading issues. When you cant properly load the correct tissues and they lack the capacity to accept that force or load that’s when injury occurs. Weather its a build up over time or its an acute injury. It will happen.Keys:Starting with the foot your intent is to create a clockwise rotation of the foot while driving your big toe and big toe pad into the ground. By creating this intent and resisting it you essentially create torque at the mid foot, which is stability.Slight external rotation of the knee via the glute externally rotating will allow the tibia to be internally rotated in relation to the femur. This creates an optimal line of force to push through.Lastly a slight posterior tilt and Abduction of the knee and hip allow the glute to properly and more effectively engage.
Kevin Levrone - How I See It | Episode 26
Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series.
BCAA by FitMiss at Bodybuilding.com - Best Prices on BCAA!
BCAAs are a staple in the lives of many athletes and active individuals accounting for nearly 1/3 of the amino acids in muscle protein. They play key roles in the repair and growth of muscle tissue. FitMiss® BCAA is the perfect combination of BCAAs to increase lean body mass and even aid with fat loss minerals. It supports the immune system and breast and bone health.*
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.
Sagittarius Horoscope for Wednesday, June 20, 2018
Wednesday, June 20, 2018 - Although your optimism is still taking you on a joyride, you’re more introspective today. You derive extra pleasure now from a quiet meditation, a nature walk, or some other solitary activity. Thankfully, you’re also flexible enough to enjoy being with others when circumstances demand. However, your easygoing style should not be mistaken for a sign of weakness. Woe to him or her who crosses you one too many times. The Dalai Lama teaches, “Do not let the behavior of others destroy your inner peace.”
WATCH 'RONNIE COLEMAN: THE KING' - Generation Iron Fitness & Bodybuilding Network
Ronnie Coleman pushed his body to the limit in order to achieve this. Now this first ever authorized documentary on Ronnie Coleman follows up with the legend nearly 20 years after his prime. Covering his childhood, bodybuilding career, and post-retirement life – this documentary will show the sacrifice required to become The King of bodybuilding… and how that sacrifice has put a toll on his body with countless surgeries. Yet still his only regret is that he didn’t push himself even harder. A man with nonstop conviction, dedication to family, and remarkable willpower – witness the ultimate exploration of bodybuilding’s biggest legend yet.
5 No-Diet Ways to Get Lean | T Nation
My intermittent fasting was essentially intermittent binging. And it was a hellish cycle that I couldn't get out of because I thought meal skipping was the "right" thing to do if you're not truly hungry. But because I had gotten used to overriding hunger signals and fullness signals, I no longer knew when to eat and when to stop eating. It was like these biological signals were destroyed.
ALPHABET GYMNASTICS CHALLENGE?!!!
Truth or Dare Gymnastics Challenge! | Hunter in the Gym!
Tip: Stress and Heart Rate Variability | T Nation
There are a number of devices out there you can purchase to test HRV. Essentially these help determine your baseline and then they tell you when you're in sympathetic or parasympathetic dominance. These are often color coded. So green means you're good to go, orange means you're needing some recovery – maybe an easier workout day, or some light mobility/stretching. Red means you need to take a rest day until you're back in green again.
The Best Dumbbell Exercise You're Not Doing | T Nation
There are two slight variations and coaching points to further stimulate and load the muscle to illicit a greater training effect. Make the dumbbell heads touch during the set, and try to push the dumbbells together – while at the same time squeezing and contracting the biceps. Pushing the dumbbells together really helps to enforce this. At the top of the lift, pause for a second before beginning the eccentric (lowering) phase.
The Anti-Inflammation Toolkit | T Nation
We're just now starting to understand the significance of the bi-directional gut-to-brain highway and how the state of your gut has an impact on your mental acuity, mood, and even things like depression. Conversely, your mental state has an effect on your gut. The topic of gut health doesn't tend to make a lifter's knees shake with excitement, but it's literally one of the most important things he or she can do to improve recovery and performance.
Shawn Ray - 1990 Iron Man Pro Invitational
Shawn Ray - 1990 Iron Man Pro Invitational
10 At-home Workouts to Build Muscle in Under 20 Minutes
You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden.
Tip: Go Hard, Then Go Home. But Go Hard Often. | T Nation
Training most body parts once a week to "allow for adequate recovery" is soooo 20th century. I've been training for almost 30 years now and I really wish it hadn't taken me about 25 years to figure that out. I stayed stuck to the body part split for far too long. Increasing my frequency in the past few years has led to almost as many gains as I had in the first 25.
Paleo: The Good, Bad, and the Ugly | T Nation
Paleo works well for the average person because the goal of the average person is to not be sick and fat. The average person doesn't hit the gym day after day in preparation to get on stage, compete in a sport, hit a PR, or walk around with veins on their biceps.
CrossFit: The Good, Bad, and the Ugly | T Nation
You can get stronger for a while doing random exercise, but everyone who has tried it knows that at some point you have to put more weight on the bar and lift it on a regular, programmed basis that obeys the rules of adaptive physiology and logic. You have to plan to get stronger by doing things that require that you be stronger, while not doing things that interfere with the process. Random WOD CrossFit is not good at making this happen – or even allowing it to happen.
Ronnie Coleman: The King (2018) Movie - Generation Iron Fitness & Bodybuilding Network
To many in the bodybuilding world, Ronnie Coleman is known as The King. He is not only one of the best bodybuilders to ever exist – but he is also known as one of the strongest. Ronnie Coleman did what seemed like the impossible and has yet to be replicated since – he put on nearly 300 lbs of muscle while still main- taining a shredded and symmetrical physique. He shares the world record for most Mr. Olympia titles, the Super Bowl of bodybuilding, at eight victories.
Official Muscular Development Magazine
Fouad 'Hoss' Abiad's Official Fan Page
Here’s a truth about getting ripped: The leaner you are the harder it is to lose fat. These following five foods can help put a little more horsepower in your metabolic engine, but only if you already have your fat-loss fundamentals covered. These are black belt–level dieting options, designed to squeeze the last bit of fat off you through their clever biochemical reactions. They won’t be effective if your big nutritional picture—carbs, protein, and fat intake—is completely out of whack.
3 Easy Steps | Calculating Calories For Your New Nutrition Plan
Today I talk about three steps you can pick how many calories will go in your new nutrition plan. It easy its simple this should not be an issue when starting a nutrition plan. If you follow my three steps you will be on your way to getting that body that you have always wanted in no time. Please let me know what yo unthinking about this video in the comments below: This is a great pre workout nutrition video so watch it now: https://youtu.be/4pC0FBWxTqc Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Squats Save Lives! Strong, Muscular Legs = Greater Longevity & Less Belly Fat
The amount of muscle you have appears to be particularly important. Not only is muscle mass in the lower body linked with having less belly fat (the dangerous kind that is inflammatory and raises risk of heart disease), but it is also associated with longevity, especially in people with cancer and other diseases.
Tip: Build Pecs & Core Strength With One Exercise | T Nation
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Back & Biceps
*The key here is drive your elbow down and flex hard in the contracted position before accentuating the negative on each rep. Work up in weight and down in reps finishing with a drop set. On the drop set continue to hold the contraction for a split second and accentuate the negative until the final drop where you will just pump the reps out non-stop.
What's the Best Diet for Losing Fat? | T Nation
So according to this one study, which diet is better? In general, if the goal is to lose body fat, then a ketogenic diet approach is best. If the goal is to gain LBM, a more "balanced" diet is likely better. But you can see that 50% of the subjects on the ketogenic diet lost LBM, whereas the traditional diet group didn't lose much fat at all. The subject who did the very best, however, was on the ketogenic diet.
10 Exercises to Develop the Best Pecs in the Gym
Pecs can sometimes be overdeveloped if you put all your efforts on them, so keep that in mind as you build your routine. “But if you’re lacking in chest strength and muscularity, these 10 exercises will help your chest grow—no doubt about it,” Perry concludes.
Keto Buffalo Jalapeño Popper Casserole | Fuel & Gainz by Fit Men Cook
Your favorite part-time appetizer, Buffalo Jalapeño Popper Casserole, gets a keto-friendly makeover in this simple yet tasty one-dish recipe. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JZghFp ► Premium Fitness Plans: https://bbcom.me/2MJeSjQ Casseroles are a great meal-prep option when you hit that inevitable food-fatigue wall. Serving up all the macronutrients you need in a single dish, this recipe is high protein, low carb, and keto friendly—not to mention positively irresistible. It's hard to go wrong when your ingredient list includes bacon, cheese, and hot sauce—while the lean ground turkey and Greek yogurt help balance out the macros so you can stay on track. Whip up this healthy crowd-pleaser for your next game-day barbecue, or work it into your weekly menu as a satisfying dinner that won't destroy your gains. ► Keto Buffalo Jalapeño Popper Casserole Recipe: https://bbcom.me/2MK59dj | Bodybuilding.com Signature Supplement Stacks | ► Signature Beginner Stack: https://bbcom.
The Chin-Up Project | T Nation
Palms facing each other, as used when you do chins with a V-bar attachment or parallel chinning bars – will place more emphasis on the brachialis. This underlying muscle "pushes up" the biceps and makes your overall upper arm bigger. If your brachialis has been neglected, and it probably has, bringing it into play will result in rapid size increases, sometimes even up to an inch in upper arm size.
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SHAWN RAY discusses evolution of 8 times MR OLYMPIA RONNIE COLEMAN and his physique which year he was the best and how he was placing dead last and came out ...
Take Whey Protein With Training To Lose Fat and Gain Muscle
Take whey protein with training for the best physique. A new in the journal Appetite found that taking whey protein in conjunction with a strength training program will increase levels of the antioxidant glutathione. Having adequate levels of this antioxidant, which is internally produced by the body, is associated with an increase in muscle mass and greater fat loss.
The Top 30 Muscle-building Foods
Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all your hard work in the gym.
Tip: Inadequate Sleep and Thyroid Function | T Nation
But remember, if you've dieted yourself into a state of chronic stress, then raising calories may be an important first step here. For some people, women in particular, raising carbs in the evening can help with sleep and energy production in general by also improving thyroid function (in terms of the conversion of free T4 to free T3).
One Arm Hammer Curl → Triceps Extension Superset
Tip: Average Training, Awesome Results | T Nation
Remember, these average workouts will determine your training future. Don't rely on the perfect days where everything in your life and training lines up. Make the most of your average days, day in and day out, and you'll see that what you used to be able to do on awesome days are now things you can do any old day of the week.
Second, and possibly a more important point to consider, are any postural ramifications that may prevent ample scapular posterior tilt in the first place. If someone's rocking an overly-kyphotic posture to begin with – rounded upper back and abducted, anteriorly tilted scapulae – it's going to be near impossible for him or her to get into proper position to pull heavier loads safely.
Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes
Instagram QnA: Strength Coach Success Mindset & Success Tips for ALL Athletes
The Fallacy of High-Rep Olympic Lifting | T Nation
Because the "WOD" says so? Because they're "fun"? Because everybody else in the class is doing them, so you have to? Because they "gas" you? Because you want to get "smoked" with a movement that isn't boring, because you're not "tired" of doing them yet because you haven't practiced them enough to really even have any idea at all about how to do them correctly?