28 Years of Lifting: Strength Training In Your 40s & Training As You Get Older • Zach Even-Esh Video Description

Before I move forward, understand, these are my experiences. My experiences don't make anything universal or the end all, be all laws. Other guys my age might have a different training experience under their belt and in turn, they don't have the same mindset or physical experiences.

Videos for 6/24/2017