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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

MD Strength & Performance Series With Lou Moreira - Episode 7

MD Strength & Performance Series With Lou Moreira - Episode 7

STRONGMAN: What Brian Shaw Taught Us in 2018

Were You Paying Attention?

WATCH: Road Trip Rants — Intra-Workout Reese's, Pushing Training Partners, and Balance

Not all training junk foods are created equal. This topic, and more, are explained in this week's episode.

Training In Your 40s VS Training High School & College Athletes • Zach Even-Esh

The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you …

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Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

If you're ahead of the game, you're already using a ball chair. But you can do more with it than just sit! Use these two movements throughout the day to combat your sitting posture and add muscle and strength you can use anytime!

2
NITRO-TECH 100% Whey Gold | MuscleTech

For over 20 years, NITRO-TECH® has been a leading protein brand. Built on a foundation of human research and cutting-edge science, it has earned the trust of countless consumers worldwide. Now the same research and development team has pioneered a new formula based on superior protein sources, quality and manufacturing. Introducing NITRO-TECH® 100% WHEY GOLD – a pure protein formula featuring whey peptides and isolate!

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Good Form vs. Bad Form: What You Don't Know | T Nation

So, if you're a competitive lifter or just care a lot about being strong, "good technique" often means finding the easiest way to lift the weight. For example, if you were attempting to break your one-rep max record on the squat, you wouldn't lower the bar over a 6-count and then pause for 1-second at the bottom before ascending back to the top. You'd instead use the easiest tempo.

5
PRE-KAGED Pre Workout | Kaged Muscle

Prior to taking Pre-Kaged, I thought that Pre-Jym was the best pre-workout on the market (and I have tried several over the years). I did not realise how foolish I was until I first took Pre-Kaged and experienced an intensity in the gym like never before. At 274 mg of caffeine per serving, this is not the biggest stimulant bomb on the market, but the combination of this level of caffeine plus all of the other ingredients, including a beautiful 6.5 grams of L-Citrulline, makes for a very potent pre-workout formula. I also appreciate Gethin's commitment to avoiding as many artificial colours, dyes and other ingredients as possible. Is there a better pre-workout out there? Maybe, but if so, I have not found it yet.

6
Sagittarius Horoscope for Thursday, June 14, 2018

Thursday, June 14, 2018 - You could fall in love in a big way today. But whether you’re captivated by a person, a place or an idea, your feelings are disruptive to the status quo. It’s nearly impossible to continue with your day-to-day routine when your emotions are so unstable. However, you will likely return to your senses on a moment’s notice once you realize that things are not always as they appear. Personal ups and downs rise and fall like the tides, but your responsibilities remain. Don’t be daunted; just grit your teeth and get to work.

7
The Best Shoulder Workout Moves to Avoid Injury

Do 3 sets of 12 to 15 reps for each of the moves, resting 1 minute between sets. Use heavier dumbbells for the first exercise (incline-bench isometric row) and then lower the weight for the remaining 3; try using around 40 pounds and 15 pounds, respectively. Avoid setting down the dumbbells between the last 3 moves. Once you’re done, rest 2 minutes and finish with a brachial, or dead, hang. Complete this circuit 2 or 3 times a week.

8
Bodybuilding Basics + Training Around Injuries

Bodybuilding Basics + Training Around Injuries

9
GOAT YOGA ??!!! *OH MY GOSH * || ASIA MONET

OH MY GOSH !! I HAD THE BEST TIME EVER AT SUGAR SWEET FARM!!! I WAS ABSOLUTELY AMAZING AND I HAD SO MUCH FUN !! THANK YOU SUGAR SWEET FARM FOR LETTING MY FRIENDS AND I EXPERIENCE YOUR FARM , WE TRULY THANK YOU FOR BEING SO WELCOMING AND FOR GIVING US A DAY TO REMEMBER !! HOPE YOU GUYS ENJOYED THIS VIDEO Xx Asia Monet P.O. BOX ADDRESS : 14271 Jeffrey Rd # 214 Irvine CA 92620 United States SOCIAL MEDIA: INSTAGRAM:ASIAMONETRAY FACEBOOK:ASIAMONETRAY TWITTER:ASIAMONETRAY SNAPCHAT:ASIAMONET10 MUSICAL.LY:ASIAMONETMUSIC

10
The Best Road-trip Podcasts You Should Listen to Right Now

There’s never a better time to start listening to a new podcast than when you set out on a road trip. Whether you’re stuck in traffic or just trying to knock out a few extra miles, there are tons that hit every category and topic, from history to true crime and tech and comedy. Here, four of the best podcasts for road trips that’ll make your solo trek fly by—or, at least, it’ll feel that way.

11
Tip: Glucose Monitoring for Fat Loss | T Nation

If the blood sugar is out of range two hours after you've eaten, then you'd need to investigate your diet. What's called the "first phase insulin response" happens within a couple of minutes of consuming food. This can be dysfunctional due to gastrointestinal issues or early signs of beta-cell problems. And it can be seen in a general way with blood glucose monitoring where the blood glucose stays really high in the first hour and a half after eating.

12
8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

13 Twitter

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14 https://twitter.com/i/web/status/1007632032057511936

Boys met him after one of their runs. Lovely man such an inspiration. They want to join a gym but to young so it's home boot camp lol. But they are super excited about their summer slam down being held by the fantastic Battleground. m.facebook.com/story.php?stor… pic.twitter.com/ahqlPN4jTg

15
Lifters Over 30 Need to Get Real | T Nation

A lot of coaches say that lifting weights for higher reps makes you more prone to injury. In the case of training methodologies that have you racing the clock, it's true. But sets of 10-12 or even 15 reps of a compound movement shouldn't be outside the vocabulary of a recreational lifter who has his health and wellness first in mind, along with building plenty of muscle and strength.

16
The Only 9 Circuit Workouts You Need

In a perfect world, there would be one workout that you could do all of the time and still see results and never get bored. In reality, your wants and needs are always changing, as is the space and equipment you have access to and the time you have to spend. Plus , to continue improving and stay motivated, you need an arsenal of routines at your disposal. They’re here. We asked Aaron Guy and Derek Jameson, trainers at the new The Phoenix Effect  gym in Los Angeles, to create these effective circuits. The routines provide fresh ways to get in a great workout — no matter what kind of time you have, or place and tools you’re working with.

17
No BS with Nordin ep 150 Time off & muscle

What to expect when you’re not able to train and Strategies for minimizing muscle atrophy

18
111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones

Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture! This episode is brought to you buy Thrive Market. Check out ThriveMarket.com/MuscleExpert for 25% off your first order and free shipping for a month! Go pick up all of your keto or non keto grocery needs. 2:00 - How Danny got into keto and made a smooth transition from a carb based diet. 5:45 - How Ben’s keto adaptation is going. 8:00 - The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis. 10:45 - Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker. 11:30 - Exogenous ketones. Using keto supplements for mental clarity and as a preworkout.

19
Platinum Multivitamin | MuscleTech

I really enjoy these multivitamins. I recently got these today. No bad side effects. But ive noticed that you have to take 3 at one time try not to take these on and empty stomach I recommend that you take them with food. And ive also noticed the first time I took them Ive noticed alot of energy. Id definitely recommend you try this product. But make sure you take these with food or not

20
Berkshire College of Agriculture hosts England's Strongest Man

The event saw 12 regional qualifiers test their brute strength by lifting cars, pressing logs and carrying metal frames weighing more than 400 kilograms.

21
17 Stretches Every Man Should Know

These easy moves can relieve pain, prevent injury, and even improve your golf swing.

22 Shawn Ray

Jeremy Buendia claims that Men's Open Bodybuilding is dying... and that the likes of Men's Physique and Bikini division saved it. Jeremy Buendia is getting a...

23
11 Principles of Bodybuilding Training - Part 2 | T Nation

Remember to use these 11 principles like a good recipe. You can follow it as-is to cook up something great, or you can add a dash of this or takeaway a pinch of that to make it your own. Either way, at least you're not starting from scratch.

24
GOAT YOGA ??!!! *OH MY GOSH * || ASIA MONET

OH MY GOSH !! I HAD THE BEST TIME EVER AT SUGAR SWEET FARM!!! I WAS ABSOLUTELY AMAZING AND I HAD SO MUCH FUN !! THANK YOU SUGAR SWEET FARM FOR LETTING MY FRIENDS AND I EXPERIENCE YOUR FARM , WE TRULY THANK YOU FOR BEING SO WELCOMING AND FOR GIVING US A DAY TO REMEMBER !! HOPE YOU GUYS ENJOYED THIS VIDEO Xx Asia Monet P.O. BOX ADDRESS : 14271 Jeffrey Rd # 214 Irvine CA 92620 United States SOCIAL MEDIA: INSTAGRAM:ASIAMONETRAY FACEBOOK:ASIAMONETRAY TWITTER:ASIAMONETRAY SNAPCHAT:ASIAMONET10 MUSICAL.LY:ASIAMONETMUSIC

25
11 Principles of Bodybuilding Training - Part 1 | T Nation

Note: The fact that once/weekly body part training is optimal is based upon implementing the remainder of these training principles. You may train quite differently than this and that's fine. If that's the case, these principles will still apply; you'll simply finely tune them to suit your situation.

26
Perspective | Don’t listen to the establishment critics. California’s open primary works.

In our recent primary, top-two meant candidates had to compete for votes, rather than leaning on party ID. In that way, uncertainty and increased competition is a feature, not a bug. We doubt there’s a voter in California, or anywhere in the country, who wants politicians to have guaranteed job security — except maybe their lobbyist friends and campaign consultants. If incumbents win in top-two, voters can have more confidence that it’s because they took on all the contenders, and faced all the voters, rather than pandering to their base.

27
12 great uses for protein powder

28
The 65 Best Surf Spots in the World

29
The Heat Wave Workout: How to Train in Hot Weather

Still, if you’re a serious recreational athlete planning to run a marathon or compete in some sort of weekend-long competition, it’s better to get your training in when the heat is on and be ready in case you’re up against 95-degree weather with high humidity at your next event. There, you might feel tempted to push your body past its limits, but in training, you have the chance to improve your heat acclimation and conditioning over time without pushing yourself too hard. Make sure to wear breathable clothing and don’t go overboard on intensity during the first couple hot workouts.

30 John Hansen

See more of John Hansen on Facebook

31
Shredded Shoulders & Abs Workout | Pauline Nordin

Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions and takes you through her shredded abs & shoulders workout. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ym2ymH ► Premium Fitness Plans: https://bbcom.me/2yoX8Hx | Pauline Nordin's Shredded Abs & Shoulder Workout | 1. Standing Dumbbell Press 2. Seated Dumbbell Press 3. Behind the Neck Press 4. Superset a. Seated Lateral Raise b. Seated Shoulder Dumbbell Press 5. Cross Style Seated Dumbbell Lateral Raise 6. Bent Over Dumbbell Raise on Bench | Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2tkW0Pb ► Signature Muscle building Stack: https://bbcom.me/2ynUcL1 ► Signature Pre/Post Stack: https://bbcom.me/2tlTh8n | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2tf9zzM ► Signature 100% Whey Protein: https://bbcom.me/2tpgrLc ► Signature Amino Plus Energy: https://bbcom.me/2tjKh3C ► Signature BCAA: https://bbcom.me/2tgYwG8 ► Signature Casein: https://bbcom.me/2tjUXPC ► Signature Creatine Monohydrate: https://bbcom.

32 The Best Barbell Exercise You're Not Doing | T Nation

Anchor bands to a bar, hook your feet into the opposite end of the bands, then press and roll out. It's that simple. The movement pattern is almost identical to an overhead military press only you're holding a plank position throughout. As a result, this does wonders not only for crushing your entire upper body but also teaching you how to engage your core during vertical pressing exercises, which most people struggle with. In fact, it's difficult to collapse into excessive lumbar extension due to the unique leverage of the movement.

33 Official Muscular Development Magazine

Muscular Development's Ron Harris answers questions from the MD forum. In this episode, Ron covers: What percentage do steroids help and can hard work beat genetics?

34
The 20 Best Glutes Exercises of All Time to Build a Better Butt

And regardless of what some Instagram influencers might have you believe, building a strong butt doesn’t require any mysterious voodoo. Nor does it require doing 1,000 squats a day. Instead, you’ll need to attack these crucial muscles with a barrage of proven glutes exercises. By varying the workload, training your muscles from multiple angles, and incorporating instability into your workout routines, you can strengthen your glutes (and sculpt your butt while you’re at it).

35
Brian Cage Button on Instagram: “Awesome day with @mikeohearn, his badass Titan crew, and the @bodyspartan fam! Doesn’t get much better than this! Had a great and…”

36
Anavite 180Tablet

The Ultimate Performance Enhancing Multivitamin Supplement. Loaded with Highly Bioavailable Vitamin Cofactors and High Doses of Beta-Alanine and L-Carnitine L-Tartrate. Anavite is far beyond a mere high potency multivitamin. It's really three supplements in one. A high potency athlete's multivitamin/mineral formula with optima, clinically validated doses of Beta-Alanine and Carnipure (L-Carnitine L-Tartrate) for vastly increasing endurance and nitric oxide levels while reducing recovery time, thus optimally increasing aerobic and anaerobic athletic performance. Fully loaded with highly bioavailable vitamin cofactors such as methylcobalamin and powerful minerals such as methlyselenocysteine you can expect that Anavite will exceed your expectations in a high potency multivitamin & mineral formulation. To raise the bar even further, Gaspari researchers including 2 full grams of powerful recovery aide Carnipure (L-Carnitine L-Tartrate) which has also been shown to increase vasodilation, nitric oxide leves and increase androgen receptor density. Lastly, while other companies under does beta-alanine, Anavite includes over a full 3 gram daily does of this powerful amino acid which is the dosing threshold clinically shown to increase both anaerobic and aerobic performance.

37
Tip: The Forgotten 6x6 Protocol | T Nation

You must complete all six sets in as little time as possible, resting only 30 seconds between sets. That's where the training density comes in. While Gironda's recommendations were to shoot for rest periods of 30 seconds at most, he had his advanced bodybuilders resting only 15 seconds between sets.

38
Plazma™ Brutal Workout Formula for Enhanced Growth & Recovery - Biotest

Intrigued by this effect, Tim starts thinking about how else he might use the formula. He thinks to himself, "This thing is crazy because, during the most extreme physical demands, we have muscle pulling in nutrients as if it were a vacuum, and the effect completely revolutionizes sports performance. Let's see if we can get a similar effect with muscle growth and recovery. Whatever this is doing for endurance athletes, it should do substantially more for bodybuilders and power athletes."

39 John Hansen

See more of John Hansen on Facebook

40
Tip: Your 1RM Doesn't Really Matter | T Nation

With single-rep sets, you're really only developing your neural efficiency: the ability to maximally recruit motor units in the trained muscles. While improved neural efficiency isn't a bad thing, 1RM attempts have a much higher risk of injury, and they don't provide enough time under tension or metabolic damage to stimulate muscle growth.

41
@therock on Instagram: “Calm before the storm. Shooting our big @underarmour campaign and gettin’ the music right. Kickin’ it all off with my outlaws…”

42
@therock on Instagram: “*swipe left Day of reckoning. 108 degrees. IRON PARADISE We shot not one, but TWO @underarmour #ProjectRock campaigns in a little under…”

43
Phil Heath on Instagram: “The only place to watch me train from this past offseason through the week of the Olympia only on @phit_app. Let’s go!!!!!!!!!!! #Repost…”

44
Tip: Challenge Sets for Enormous Legs | T Nation

I like these for a couple reasons: First, they shock the body by pushing you beyond mental limits, and you MUST push yourself. Second, when you throw out a predetermined rep number you typically far exceed what you thought possible going into the set. I think I got 16 reps in the video with a weight normally used for 6-8. Knowing you have fewer total sets to do, and that the challenge set is a single balls-out-effort, frees you up to not hold back.

45
Flex Wheeler ® | Official on Instagram: “Iran 🇮🇷 for the win!! Who you got?”

46
Tip: 3 New Rep Protocols for Gains | T Nation

You figure out what rep range you're going to use for the "set" – let's say it's 8 reps for presses in the Hammer Strength machine. Don't start with your 8 rep max though. Start lighter. You do 8 reps, then with almost no rest, you slap on a little more weight and do 8 reps. Right after that you slap on a little weight and do 8 reps. (You may be adding 10 pounds per side each round.)

47
What a Fit Guy Would Order At Any Airport Restaurant

48
Dexter "The Blade" Jackson on Instagram: “Father’s Day BLOWOUT SALE!! If you’re like me and hate eating veggies.. You should try @unutrition Veggie Green!! There a huge sale through…”

49
Tip: Lose the Fat, Spare the Muscle | T Nation

50
Training to Do Your First Pull-Up

I was asked why I would want to write a question-and-answer book. It is really a simple answer: training itself is one continuous question. As we train and provide the right answers, we make progress. If our answers are wrong or incomplete then progress is slowed or stopped. There is power in a question. Humbling yourself, asking a question, and being open will allow you to find the correct answer more quickly. I have been training for over 25 years and I am still asking many questions. Though we are all training to be better, we are all in different places in our journey. I wrote this as a way to talk with you, not at you. My answers and ideas are meant to empower you so you can find your own path. Some of you wanted to be told what to do and others were looking for ideas. These are your questions.

51 Tip: The Forgotten Grip Strength Builder | T Nation
52 Branch Warren on Instagram: “2 WEEKS OUT!!!!! HOUSTON TX get ready for the biggest @officialgasp Super Show and Expo and NPC Branch Warren Classic!!! We have 11 events…”
53 The Best Damn Push-Ups Article, Period! | T Nation
54 @therock on Instagram: “Ladies, gents and children of all ages.. The JUMANJI SEQUEL is officially underway. Holy shit what a dynamite pitch from our…”
55 The Fit Guy's Guide to Packing a Carry-On
56 The Best Workout Classes in the U.S. for Men: 2018
57 Squat Like You Mean It | T Nation
58 Forced Anabolism: How to Overeat | T Nation
59 Official Muscular Development Magazine
60 The 3 Best Ways to Save Money on Baggage When You Fly
61 Riding With the Grom: A Skateboarding Road Trip Up the California Coast
62 50 Best Places for Summer Vacation in the U.S.
63 @therock on Instagram: “Dude on the left is pretty good at what he does. Writer/Director @rawsonthurber of our original action film, SKYSCRAPER. He also…”
64 Ronnie Coleman on Instagram: “The countdown is ON! ⏱ Go to GenerationIron.com/RonnieColeman and choose your favorite platform. (Some give significant discount for…”
65 Carb Cycling for Fat Loss | T Nation
66 15 Beaches That Are Totally Off the Radar, For Now
67 20 Total-Body Workouts, In Five Moves (Or Less)
68 T Nation on Instagram: “Results of our latest Instagram Stories poll. More coming soon! -T-Nation.com #tnation #tnationmeme #glutes”
69 Five Exercises You Should Stop Doing... Forever! | T Nation
70 Official Muscular Development Magazine
71 EliteFTS on Instagram: “MAKING EXCUSES Successful lifters don't spend their time making excuses for all their failures or shortcomings. Anybody can have a bad…”
72 The Best Golf Courses In (and Around) New York City
73 Seven Metabolic Finishers to Burn Fat | T Nation
74 Arm Workout From Hell 🔥 | Superman From Compton & The Titan
75 The 20 Best Mountain Towns in America
76 Dexter "The Blade" Jackson on Instagram: “#fbf #flashbackfriday to the 2016 NY Pro @bevsgym Hanging out with one of my very best friends in this sport.. @roellywinklaar Always good…”
77 David Johnson's Running Back Workout for Strength, Speed, and Agility
78 Yahoo
79 Pauline Nordin on Instagram: “Surgery is now booked. Next Thursday! Right hamstring tendon to be reattached and cleaning up scar tissue. Wish me good luck. #fighterdiet…”
80 Joe DeFranco on Instagram: “Don’t “chase” success. Provide VALUE to those around you (friends, family, STRANGERS, etc.) and watch what happens...😉 Have a great…”
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Videos
Shawn Ray UndergroundStrengthGym on Instagram: “ATTN PARENTS OF #undergroundstrengthgym #manasquan #scotchplains / FULL VIDEO ON OUR https://YOUTUBE.com/zevenesh / Kids are not eating, I…” Zach Even - Esh on Instagram: “Don’t steal it, EARN IT 👊👊🏆🏆 / If you want to fly the @undergroundstrengthgym flag, and be an ethical coach at the same time, you must…” Zach Even - Esh on Instagram: “I wanted to share with you some groundbreaking, scientific, revolutionary information. / It’s so expensive, it’s free. / Free of dollars…” UndergroundStrengthGym on Instagram: “Summertime is here, and now the common theme of boys sleeping in until 11 AM or 12 noon and then having one small piece of food and nothing…” Creating Longevity @therock on Instagram: “Family 👊🏾 Congrats boys! 🇲🇽 Thank you to my boys @jona2santos @oficialgio for their time and havin’ some fun. Today we rise with strength &…” Zach Even - Esh on Instagram: “Love this outdoor thrash session with @theeducatedmeathead 👊👊🔨🔨 / #Repost @theeducatedmeathead with @get_repost ・・・ When a random old guy…” Shawn Ray Flex Wheeler ® | Official on Instagram: “BELIEVE N YOURSELF 🙏🏾” Zach Even - Esh on Instagram: “Solo Training Problems haha - FIND A WAY 👊👊🏆🏆 / Great training today, FULL VIDEO ON MY YOUTUBE @zevenesh / #undergroundstrengthgym…” UndergroundStrengthGym on Instagram: “Morning THRASHING with the college guys 👊👊🏆🏆 / I attacked training with them! / When opportunity knocks, you ANSWER! / When opportunity is…” [View All Videos]
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