Training In Your 40s VS Training High School & College Athletes • Zach Even-Esh Video Description

Overall, getting in 3 - 4 hard workouts each week seems to work best. If you want more, make it calisthenics, running or some form of outdoors. I see guys going out hunting and hiking, others go mountain biking. It is ALL good. It is ALL training. It's not just what we do in the gym but it's more about taking our gym training and applying it to LIFE.

Videos for 6/26/2018