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1 - Huge Online Supplement Store & Fitness Community!

This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you're the right kind of crazy lifter to grow on Jay Cutler's double-dose back training.

Muscle Pharm BCAA 3:1:2 at Best Prices for BCAA 3:1:2

I'm sure everyone who writes a review will claim they are simply giving their honest opinion. That being said I plan on writing honest reviews of the products i've been using. I bought the capsules as well as the powder. The flavor "unflavored" mixed well however made the chocolate taste a little worse. the capsules are perfect. As far as results, I'm not sure, I lost body fat and gained 7 pounds of muscle, I had a pump even while taking this by itself and no pre-workout. So this has to be **** something well. Try it, good price, amino acids are important for muscle recovery

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I've still not seen anyone who has been able to refute some of these arguments. Maybe I need to popularize them more. If they can be refuted, I want to know. These days, I use this diet as a base, but I also do a lot of biohacking and bodybuilding type stuff as well

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NEW SEASON of @ballershbo & this may be our best yet. We’re @HBO ’s #1 half hour show for years now & I’m very proud of that accomplishment. But none of it happens w/out you, the audience, rockin’ w/ us season after season. THANK YOU. Luv U back 🙏🏾🤟🏾 #ballers #hbo AUG 12th

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Sagittarius Horoscope for Sunday, June 3, 2018

Sunday, June 3, 2018 - Someone may be talking directly to you, but you can’t decipher much of anything they say. Paradoxically, paying extra attention won’t likely make the message more intelligible. Rather than working yourself into a state of high anxiety today, quit trying to establish meaning from everything. Sometimes it’s more important to accept a person just as they are rather than to understand them. Author T.F. Hodge wrote, “Not every instance requires a response. Truth resides silently in the seat of power.”

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Flex Wheeler | Official on Instagram: “#Repost @londonrealtv with @get_repost ・・・ Don’t miss our episode with legendary @officialflexwheeler out today - go to our insta story or…”

10 bodyweight abs exercises you’ve never tried

How to do it: Start in a high plank on your hands with your arms straight and feet shoulder-width apart. Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you’re in a low plank position with your forearms on the floor (elbows on the ground directly under your shoulders). When you bring your forearms to the floor, your elbows should be placed where your hand was previously. Push back up to the start position, placing each hand where your elbows were. Repeat this movement, alternating which side you lower first, for 1 minute.

Tip: 3 Habits for Maintaining Leanness | T Nation

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

The Secret Strength Weapon | T Nation

"The real key to improving squat performance is more than likely going to come from examining the areas of the body that most think aren't involved. Assuming we're talking about back squats, the hands play a crucial role for how heavy and unstable the load feels on your back. Actively pulling apart on the bar creates tension through the entire back and also takes some of the pressure of the bar off your back."


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The 7-Day Workout Challenge | T Nation

If you feel like you don't have it in the tank some days, don't push it. If you feel like you've got extra gas in the tank some days, then by all means have a two-hour workout that includes 8 exercises for one muscle group. Choose exercises that work best for you by feeling – not exercises that are laid out for you in your program.


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Chocolate Peanut-Butter Banana Cake

The peanut butter and banana make it, um, healthy! Actually, you know what? You should never feel guilty about eating cake, especially when it’s warm out of the oven.


Flex Wheeler | Official on Instagram: “The legendary Bev @bevsgym #thelegend #sultanofsymmetry #bodybuildingmotivation @lwpgainz5 #gohardorgohome”

8 Fitness Tips from Travel Experts

8 Fitness Tips From Travel Experts

The Best 20-minute Functional Abs Workout for Busy Guys

Your  core  is the support structure around your hips, midsection, and shoulders that provides the foundation for all movement, whether for sport or everyday life. That’s why it’s important to think of core training not in terms of isolated exercises inspired by bodybuilding, but as integrated moves that train and mimic the motions of everyday life.

Chest, Shoulders & Triceps

*This is going to burn.  Basically you are going to do this for 3 rounds, but non-stop.  Start with side laterals and go to failure. As a point of reference I got about 21 reps on my first set of laterals and 8 on my last.  Drop the dumbbells and grab a barbell as wide as possible with the bar slightly behind your head. Flex your delts and maintain this static hold while your training partner goes to failure on side laterals.  Once he drops the dumbbells; switch exercises. Keep going back-and-forth until you’ve done each one 3 times. Fire!

Shawn Ray Amateur Olympia Meets Fans!

Shawn Ray Amateur Olympia Meets Fans!

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I have never seen anyone say broccoli causes obesity. I certainly never saw anyone say "it's best to not have insulin secretion at all" - that's absurd. Problem is, some people lack nuance: insulin is required, too much insulin is bad. Is that so hard to understand? #ignarrogance

Tip: The Forgotten 6x6 Protocol | T Nation

You must complete all six sets in as little time as possible, resting only 30 seconds between sets. That's where the training density comes in. While Gironda's recommendations were to shoot for rest periods of 30 seconds at most, he had his advanced bodybuilders resting only 15 seconds between sets.

Not Dangerous! 4 Falsely Accused Exercises | T Nation

However, when examining these forces, remember that they exist on a continuum, and injury is not a concern until a certain threshold is reached. For the ACL, this threshold has been reported to be upwards of 2,000 N, depending on an individual's age. So the tensile forces experienced by the ACL during the knee extension (158 – 396 N, using loads ranging from a dynamic 12 repetition-maximum to a maximum voluntary isometric effort) are less than one-fifth of its ultimate strength. (13)

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there’s no one-size-fits-all approach. There’s only the approach that works best for you.

7 micronutrients every fit guy should focus on

And yet: Even as guys pour so much emphasis into macros, they often overlook “micros,” or micronutrients. A well-rounded diet consists of more than 30 micronutrients, all of which play a pivotal role in many bodily functions. And a deficiency in any of these micronutrients can cause a whole host of problems, so it’s time to start paying a little more attention to these crucial ‘micros.’

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If you care about youth sports, long term athletic development, and just youth in general-this is an extremely important podcast. Your student/athletes are either ur priority or they aren’t and ur decisions will show it. @JustFlySports @carvperformance @ZEvenEsh @JeremyFrisch

The Top 10 Tactics to Survive CrossFit's Murph WOD

But before you go crashing headlong into this buzzsaw of an endurance WOD, know this: Murph demands a smart strategy and a level-headed approach. To get the best mental and physical tactics for this particular WOD, we polled a panel of experts from both in and outside of the CrossFit world:

29 Why You're Not Losing Fat | T Nation

If you're struggling to lose fat, monitoring fasting and post-prandial (after eating) glucose might help to identify the problem. The ideal range for fasting and 2-hours post-prandial glucose is 74-88 mg/dL (4.1-4.9 mmol/L). While it's beyond the scope of this article to discuss all the mechanisms for post-prandial elevation, the important point is that levels outside these ranges will affect your ability to lose fat. If these are elevated, it's important to investigate. Begin by taking a close look your diet, exercise, and other stressors such as sleep.

Tip: The Breakfast and Dinner Trick | T Nation

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

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Loaded Elote Guacamole | Fuel & Gainz by Fit Men Cook

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The 65 Best Surf Spots in the World

To help compile this list, we worked closely with some of the best surfers including O’Connell; contributing editor Laird Hamilton; former world champion Shaun Tomson; big wave surfer Rusty Long; World Championship Tour competitors Fred Patacchia, Jeremy Flores, and Tiago Pires; and other pros, local crews, and national and regional surfing associations. They gave us recommendations that we held up against established resources—like Matt Warshaw’s Encyclopedia of Surfing —and popular books and movies . The resulting list is filled with surf spots that we wouldn’t hesitate hopping on a plane to explore for a week or more.

No BS with Nordin ep 143 Pull-ups

How to get strong enough to do pull-ups when you’re a female.

36 Asia Monet Covers "Aint No Sunshine " by Bill Withers

Asia Monet Covers "Aint No Sunshine " by Bill Withers

Soldiers Should Juice Up | T Nation

We're not trying to give them the mass of competitive bodybuilders who, because of their sheer mass, would invariably be slower and have less endurance than even the average soldier. Instead, the goal is to enhance combat capability by moderately increasing strength and endurance while maintaining the health and functionality of the human "machine."

Low-Carb Diet Vs. Low-Fat Diet: Which Is Better For Fat Loss?

For the study, 19 obese individuals were placed on 2,700-calorie per day diets for five days. They then consumed a low-fat diet with 30 percent fewer total calories or a low-carb diet with 30 percent fewer calories for six days. Then, after two to four weeks break, they did the opposite. Over the course of the study, the researchers hyper-analyzed the individuals, inspecting everything they ate, every minute they exercised (they all hopped on a treadmill for one hour each day), and every breath they took to calculate the chemical processes taking place inside their bodies (seriously.)

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40 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis

Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin.  Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders.  Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This episode is brought to you by Four Sigmatic. Check out Ben's favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.   Go to or use code Muscle at checkout to receive 15% off of your order! Time Stamps: 2:15 - Why it is important to eat a low insulin spiking diet. 8:25 - What is the process of losing insulin sensitivity?  Is it over consumption in youth or a natural occurrence? 14:15 - What happens in your body when you have chronically elevated insulin levels? 18:45 - How does elevated blood glucose impact our mitochondria? 24:45 - Is it possible to reset your bodies insulin sensitivity? 29:30 - The ketogenic diet and insulin sensitivity.

The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle

A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. It also means—and this is what makes barbell complex workouts so tough—that the barbell never leaves the athlete’s hands until all the lifts and reps are completed.

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Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Tip: Strong Legs, No Knee Pain | T Nation

This is a great sequence to work around knee issues, and it's quite effective for building muscle. What makes this such a great pairing is that it doesn't require much technical prowess, making it suitable for both beginners and advanced lifters. Of course, it won't replace the tried and true basics. But, before you scoff at it, give it a try.

Tip: Two Drills to Fire Up Your Backside | T Nation

Use both of these as part of a warm-up for 2-4 sets of 10-20 reps. Or use them as high-rep finishers: Time how long it takes you to complete 100 reps of either exercise and then try to beat your time the following workout.

The Healthiest and Unhealthiest BBQ Foods, Ranked

The Simple Deadlift Program | T Nation

Using the program below, it's not surprising to see a 20-50 pound increase in 1RM over a sixteen-week training period. I've even witnessed as much as a 90-pound increase.

6 Training Hacks for Bad Knees

Running, cycling, and rowing may feel pain-free when you do them, but they’re contributing to the muscle imbalances that result in the joint pain you experience day to day. All of these exercises involve repetitive actions that only jack up the quads and hip flexors or cause impact to the same joints (the knee and hip). The small range of motion the knee joint travels through while cycling and running lends to the point mentioned above in worsening an already present muscle imbalance. And sitting on a seat to perform rows immediately shuts down the posterior chain from being involved in the movement. To replace these, try lowering your rest interval between sets of a strength workout to keep your heart rate. Or, go for a swim. Swimming is impact-free, and works the whole body.

51 17 Stretches Every Man Should Know
52 Official Muscular Development Magazine
53 33 of the Best Ways to Eat Peanut Butter: Meals and Snacks
55 T Nation on Instagram: “More from Coach Thibaudeau at Link in bio. #tnation #tnationmeme @thibarmy #bodybuilding #crossfit #workout #gym #fitfam…”
56 The Best 15-minute Cardio Workout for Busy Guys
57 Tip: Off-Bench Oblique Hold with Pulse | T Nation
58 The 15 Most Epic Surf Lodges in the World: Luxury Resorts, Huge Waves
59 Tip: The Crunch: Safe or Dangerous? | T Nation
60 Mark Dugdale on Instagram: “#puravida”
61 Mark Dugdale on Instagram: “Trouble. #puravida”
62 Ultimate Strongman on Instagram: “Summermania - The World Championship. Out Now on Vimeo.”
63 Tip: Bulletproof Coffee is Stupid - Biotest
64 Tip: The Toughest Loaded Carry | T Nation
65 5 Ways Coffee Intensifies Your Workouts
66 Built For Battle | T Nation
67 Shawn Ray Amateur Olympia China 2018
68 Anavite 180Tablet
69 Bulgarian Split Squats | T Nation
70 3 ways to get a luxury hotel for cheap
71 John Hansen
72 The Plastic Surgery Procedures Men Are Getting to Feel More Confident
73 Tip: Your 1RM Doesn't Really Matter | T Nation
74 Detraining: How and When to Cut Back for Greater Gains, Fewer Injuries
75 How to Throw the Perfect Boxing Punch
76 How to get forearms like Rambo
77 Dispelling the Glute Myth | T Nation
79 Ronnie Coleman on Instagram: “PRE-XS for only $11.99 😲 Nope that's not a mistake!! For a limited time we are giving away PRE-XS for ONLY $11.99 on! All you…”
80 The Top 10 Fish Proteins, Ranked
81 James Smith on Instagram: “Only 4 days left to grab the NEW CPPS Football Certification! [LINK IN BIO] - #Repost @defrancosgym with @get_repost ・・・ UNSTABLE TRAINING…”
82 Most Breathtaking Views in the U.S.
83 Nourish & Bloom Vegan Protein Snack Bars at - Best Prices on Vegan Protein Snack Bars!
84 Team Not Team Old Man Wins!
85 World Economic Forum (@worldeconomicforum) • Instagram photos and videos
86 Revolutionary Coaching Bar: The elitefts™ 5 Rings Bar |
87 The 20 Best Mountain Towns in America
88 Ronnie Coleman on Instagram: “Two of my favorite stage shots ever taken. Which one do you all think is more legendary... front or back? Comment below and tag a…”