Top Videos
Dynamik Muscle | Kai Greene

Dynamik Muscle & SLMF have joined together to bring my brand "our brand" straight to Mexico...

BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at mensfitness.com/b4b. It includes video demonstrations and new workouts.

Finals Wrap-up Video - IFBB New York Pro 2016

Muscular Development's Bob Cicherillo & David Baye wrap-up the final results from each of the divisions at the 2016 IFBB New York Pro.

[View All Videos]

Top News
1
Sagittarius Horoscope for Thursday, May 19, 2016

Thursday, May 19, 2016 - There are several areas of your life undergoing transitions these days, making it nearly impossible to pick just one specific topic to talk about. However, you must dig into your past and look deep into your soul as you search for the map that will guide you into the future. There's no urgency to tell anyone about your inner journey today; it's yours alone and you get to choose how much you want to share. Those who don't understand your silence will never understand your words.

2
The Titan of the Fitness World Says He's All Natural

If classmates wondered about him at 16, the rest of the world’s been wondering about him—and eager to knock him down a peg—ever since he appeared as Thor on the first run of American Gladiators in the early ’90s. Many of O’Hearn’s cast mates later admitted to using steroids, thus implicating him by association. But O’Hearn always maintained that he was natural, even though he was bigger and stronger than his juiced-up colleagues. When he went on to become the only member of the original cast to appear in the 2008 reboot—this time as Titan, and in even better shape—it made you scratch your head even more.

3
2016 IFBB NY Pro Pre-Judging Open Bodybuilding Call Outs

2016 IFBB NY Pro Pre-Judging Open Bodybuilding Call Outs

4
6 Things You Should Never Do Before a Workout

There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take , and how to get your mind “right.” However, with this piece I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron . Ready? Here we go.

5
25 Tips for Greatness

After his stunning second to Coleman at the 2001 Mr. Olympia, it seemed inevitable Cutler would soon have a Sandow on his mantel. He sat out the 2002 Mr. O when an undersized Coleman looked especially vulnerable. Then came 2003, when a nearly 300-pound Ronnie Coleman shocked the bodybuilding world. Cutler was second again, but the gap between him and first had widened. In the aftermath, Cutler, who had been relying increasingly on machines and cables to refine what he assumed was enough size, went back to the basics. He knew he had to pack on pounds to hang with Ronnie, so he trained Ronnie-style: deadlifts, barbell rows, T-bar rows, barbell bench presses. Free-weight basics formed the core of his routines in 2004 and have remained there ever since.

6
Top 10 Squat Mistakes

But with any complex exercise, there’s a lot of room for error and the squat is no exception. Here are the top 10 mistakes people make with squatting, why they’re bad and exactly what you need to do to avoid them.

7
Strongman Sex Positions to Make Her Climax Tonight

There is only one way to know that you’ve done well in bed. I don’t care how good you think you are at spotting a real female orgasm. In fact, I’m willing to bet the best acting gets done in the sheets. Not even her friends would know she’s faking, let alone you in your caveman-like hormonal man stupor.

8
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1472/Advanced_Training_Techniques_To_Boost_Muscle_&_Performance_Drop_Sets,_Forced_Reps,_and_Heavy_Negatives.aspx

Forced or assisted reps also enhance muscle mass by recruiting more motor units. It is suggested that you perform forced reps with a load that is heavier than normal for the given number of repetitions rather than doing extra reps: For example, for a program that includes 3 sets of 12 squats, identify the maximal load you can perform for 12 reps. Then increase that load and perform 12 reps, getting assistance when necessary. This has been shown to maximize hormone release and motor unit adaptation.

9
10 Moves to Target Your Lower Abs

When it comes to revealing what lies beneath any lingering belly fat in your lower ab region, Crockford reminds us that they key isn’t just the following killer exercises. “Making the abs ‘pop’ requires a well-rounded fitness program that incorporates proper nutrition, cardio, and an effective resistance training program which will provide an overall result of creating fat loss and improving aesthetics,” she says.

10
T NATION on Twitter

When all the power racks are taken, you can still squat heavy. Do this: https://www.t-nation.com/training/best-squat-youre-not-doing … pic.twitter.com/vlSfaFtt3N

11
6 Ways Working Out Works Wonders for Your Sex Life

No doubt about it! Hitting the gym on a regular basis can have an earth-shattering impact on your sexual performance.

12
6 Best Exercises for Strength | T Nation

Olympic lifts are fantastic for developing power and explosiveness. Can you develop it with med ball throws or jumping exercises? To a certain extent, sure. But these exercises belong more on the "speed-strength" side of the continuum.

13
Recipe: Coconut Protein Pancakes

Pour a ¼ cup batter per pancake onto a lightly greased hot griddle and cook until the top is less translucent and lightly browned on the bottom (about 3- 4 minutes).

14
The Best Protein-Packed Sandwiches to Satisfy Your Hunger and Keep You Lean

No marshmallow fluff with the crusts cut off or American cheese on Wonder Bread is going to get you strong or keep you lean. So it’s time to leave all those childhood slabs of processed crap back where they belong—at the bottom of your sixth-grade locker. In their place, put these healthy, protein-packed , still-delicious sandwiches you can eat every day, any time of day, with a clear conscience. Your inner kid will thank you.

15
The Boxing Weight Loss Workout

The martial art melts inches off your gut. It doesn’t hurt your street cred, either.

16
T NATION on Twitter

Get shredded before the 4th of July cookout. Free 28-day plan: https://goo.gl/LRRFVU  pic.twitter.com/GK2sBuQiCl

17
2016 IFBB New York Pro Finals Report

FLEXOnline.com is live at the 2016 IFBB New York Pro Finals with the results from the Open Bodybuilding, 212 Bodybuilding, Classic Physique, Men's Physique, Women's Physique, Figure, and Bikini divisions!

18
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

19
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

20
T NATION on Twitter

A new study on rest between sets may change the way you train if your goal is hypertrophy: https://www.t-nation.com/training/tip-auto-regulate-your-rest-periods … pic.twitter.com/ljDX8fQRYb

21
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

23 20 Muscle-Building Recipes for Guys Who Love Food

Protein-packed meals for the man that wants to build muscle the delicious way.

24
7 Diet Missteps That Cause Weight Gain

You lift big . You eat clean . But something doesn’t make sense when you step on the scale. You’ve gained weight, and you’re not trying to. What’s up with that? Believe it or not, it could be the little things—like how fast you chew—that are hindering your weight loss efforts. These little things that you don’t pay attention to in the short term add up to piled on pounds in the long run. Here are seven of the most likely reasons why you may be gaining unwanted weight.

25
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
7 Best Barbell Moves for Building a Big Back

While the latissimus dorsi is the largest primary muscle group of the back, there are several other secondary groups crucial for building the complete x-frame. These seven compound movements with a barbell will not only significantly develop your lats but also aide in strengthening your rhomboids, serratus, and all areas of the trapezius muscles.

27
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
World's Finest Trailer

World's Finest is a fan film directed by Sandy Collora. It works as a trailer to a movie that doesn't exist: the long-awaited cinematic team-up of Superman and Batman. While Superman and Batman have appeared together often in comic books and in animation (notably Super Friends), this fan film is the only time that the characters have been on the screen at the same time in live action. The title refers to a famous comic that used to be published, featuring Batman and Superman working together in every issue. Colorra never intended to produce the entire film on his own; this film was intended as an audition reel, showing his directorial talents. Despite the popularity of and acclaim for this project, an official Batman/Superman movie has yet to be made. more info at: http://www.imdb.com/title/tt0420324/ © Sandy Collora & Collora Studios http://www.collorastudios.com

29
4 Reasons You're Not Lean | T Nation

If you can't get in seven continuous hours, try getting as much as you can at night and then work in a nap or two throughout the day. Seriously, if you need to go out to your car on your lunch break and take a nap, do so. You'll be shocked at how refreshed you feel and how much more intense your workouts will become once your batteries are fully charged.

30
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Arnold Schwarzenegger's "Come With Me If You Want To Lift" Tee

Any competitions from Arnold are from a third party and not Represent. This offer is from sources believed to be reliable, but is in no way guaranteed. Represent bears no responsibility for the accuracy, legality, or content of third party offers, nor for that of subsequent offers in social media accounts linked to the third party. Represent does not coordinate the fulfilment of any third party offer and in no way exercises control of the same. In no event should the content of this third party offer be construed as an express or implied promise or guarantee by or from Represent, or any of its officers, directors, employees, affiliates or other agents.

32
T NATION on Twitter

Lifting heavy? Being able to hold onto the bar is, well, handy. Do this for grip strength: https://www.t-nation.com/training/how-to-build-a-monster-grip … pic.twitter.com/dIGAtsF8wg

33
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
World's Finest Trailer

World's Finest is a fan film directed by Sandy Collora. It works as a trailer to a movie that doesn't exist: the long-awaited cinematic team-up of Superman and Batman. While Superman and Batman have appeared together often in comic books and in animation (notably Super Friends), this fan film is the only time that the characters have been on the screen at the same time in live action. The title refers to a famous comic that used to be published, featuring Batman and Superman working together in every issue. Colorra never intended to produce the entire film on his own; this film was intended as an audition reel, showing his directorial talents. Despite the popularity of and acclaim for this project, an official Batman/Superman movie has yet to be made. more info at: http://www.imdb.com/title/tt0420324/ © Sandy Collora & Collora Studios http://www.collorastudios.com

36
Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
Instagram photo by Zach Even - Esh • May 26, 2016 at 2:32am UTC

39
ET Canada on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
Dispelling the Dumbest Protein Myths | T Nation

41
Instagram photo by @destinationdallastexas • May 20, 2016 at 9:35pm UTC

42
Big J on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

43
The Science Of Sugar And Fat Loss

Further, in the last few years, popular documentaries claim that sugar is toxic and can contribute to health ailments. This one bugs me, because anything can be a toxin—it's the dosage that makes it poison. It would take a dose of 450 grams of sucrose to kill the average person. By comparison, a lethal dose of vitamin C is around one-third that dose, and a lethal dose of alcohol about one-fourth. So could sugar be toxic? In theory, yes—but you'd have to try pretty hard.

44
Video Recipe: High Protein French Toast

A quick and easy video recipe for High Protein French Toast.

45 The Men's Fitness Style Upgrade Initiative

All prizes are non-transferable except by Sponsor. The prizes cannot be used in conjunction with any other promotion or offer. The winner is not entitled to the difference between the approximate retail value and the actual value of the Prize. The Promotion Entities are not responsible for any typographical or other errors in the offer or administration of the Promotion, including, but not limited to, errors in the printing or posting of the offer or Official Rules, the selection and announcement of any winner, or the distribution of any prize. Any attempt to damage the content or operation of the Promotion is unlawful and subject to legal action by Sponsor or its agents. Sponsor reserves the right to terminate, withdraw or amend the Promotion or disqualify any Entry for any reason and without notice including, without limitation, if Sponsor suspects tampering has occurred, voiding the entries at issue or terminating the Promotion and selecting a winner from among that portion of the Promotion that has not been compromised, if any. Promotion Entities will not replace any lost or stolen Prize items.

46
QuadraLean by RSP Nutrition at Bodybuilding.com - Get the Best Prices on QuadraLean!

Your transformation is our passion. We are your personal trainer, your nutritionist,<br>your supplement expert, your lifting partner, your support group. We provide the technology, tools, and<br>products you need to burn fat, build muscle, and become your best self.

47
Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

48
T NATION on Twitter

Here's a cool training method that'll shock your stubborn biceps into growth: https://www.t-nation.com/training/tip-for-bigger-biceps-do-mechanical-drop-sets … pic.twitter.com/kdtQRKrJDG

49
WIN A $1,000 MACY’S GIFT CARD AND KENNETH COLE MANKIND HERO FRAGRANCE

This Father’s Day, Kenneth Cole Mankind Hero wants to honor your everyday hero. Whether father, son, brother, or friend, tell us who you consider a hero, and enter for a chance to win a $1,000 Macy’s gift card, a full sized bottle of Kenneth Cole Mankind Hero, and a 3-piece, customizable gift set to share with your hero.

50
Bill Goldberg on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 Instagram photo by Shawn Ray • Jun 1, 2016 at 10:34pm UTC
52 Mike Titan O'Hearn on Twitter
53 28 Days to Lean Meal Plan
54 Get Crushed: Muscle Blasting, Fat Burning Inferno
55 CPPS – Academy
56 T NATION on Twitter
57 T NATION on Twitter
58 The Rock to portray the world's first superhero
59 SciVation Xtend at Bodybuilding.com: Best Prices for Xtend
60 Bodybuilding.com on Twitter
61 Big Ramy's Planet-Size Pipes
62 Spring Sports Nutrition Guide: Protein
63 Workout Routine for Big Forearms and a Crushing Grip
64 The 8 Best Plyometric Exercises for Muscle
65 Weekly Twitter Giveaway Terms And Conditions
66 The Best Triceps Workout in Under 10 Minutes
67 5 Exercises to Work Your Abs to Exhaustion
68 10 Ways To Gain Muscle
69 Supplements for Serious Athletes™ - Biotest
70 T NATION on Twitter
71 Fighter Diet & why you need to EAT more to BUILD Muscle
72 Instagram photo by Pauline Nordin • May 26, 2016 at 3:47pm UTC
73 Double Decker Bologna Sandwich
74 T NATION on Twitter
75 10 Best Old School Exercises
76 T NATION on Twitter
77 Instagram photo by Kris Gethin Official • May 21, 2016 at 3:38am UTC
78 How to Cook Steak and Yam Fries—A Friday Night Dinner Idea
79 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on iTunes
80 Instagram photo by HeathEvans • Jun 1, 2016 at 11:08pm UTC
81 Amazing 1 year Transformation of Arya Saffaie
82 The Arnold Fans on Twitter
83 Instagram photo by Matt Lehr • May 27, 2016 at 12:19pm UTC
84 A.Schill on Twitter
85 The Titan of the Fitness World Says He's All Natural
86 http://www.cutandjacked.com/Im-A-Girl-Who-Lifts-Heavy#.V0AQzMRCG4s.twitter
87 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1355/Faster_Fat_Loss_with_Escalating_Velocity_Body_Comp.aspx
88 Melody PattisonMehta on Twitter
89 5 Surprising Benefits of Getting Fit!
90 Lying Leg Curl Dead-stops 5.21.16
91 Bodybuilding.com on Twitter
92 Dwayne Johnson on Twitter
93 Instagram photo by Mr. Olympia Official Instagram • May 21, 2016 at 2:16am UTC
94 7 Moves for an Hourglass Figure