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163 | The TRUTH About Youth Strength & Conditioning • Zach Even-Esh

STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I've been involved with youth athletics before I ever owned a gym or even started the garage days …

WATCH: Why the elitefts SS Yoke Bar Stands Out Among Other Squat Bars

The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here's why.


My training and the ultimate chest overload technique

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.


This is by far the best pre workout that I have ever used. It actually kept me more focused on my workout instead of kinda relaxing and taking my time for the next set. I never got the jittery feeling or itchy feeling. I haven’t tried more than the one scoop recommended but maybe it’s time to see how it would be. But I have tried most of the flavors and I like them all so far. The pink lemonade is by far my favorite! I got tired of the cherry limeade after 4 months straight use while deployed but then I got the grape and other flavors as they were available. I use a lot of the other products and they all pair well together. I have had multiple friends want to try and love this product as well so it must be one of the best. Highly recommend!

3 Biotest - Supplements for Serious Athletes™

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

9 Pre-workout Snacks You Can Make With Only 5 Ingredients

You must fuel your body properly to have a successful workout . Exercising on an empty stomach isn’t always beneficial for your body—even if you’re trying to lose weight. And with a life as busy as yours, you’ll definitely want convenient snacks, too. (After all, snacks that take forever to make aren’t really “snacks,” per se.) The solution: Whip up these pre-workout snacks, which require only five ingredients each.

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and training—there’s no one-size-fits-all approach. There’s only the approach that works best for you.

Sagittarius Horoscope for Friday, May 25, 2018

Friday, May 25, 2018 - You might not be at the top of your game today -- or, at least, that’s what you think. Actually, your self-esteem may be more affected than your performance when vulnerable Venus opposes somber Saturn in your 2nd House of Self-Worth. Thankfully, you can overcome most difficulties with your current methodical approach to problem solving. But you must concentrate and not scatter your healing energy if you wish to achieve success. Oprah Winfrey said, “Passion is energy. Feel the power that comes from focusing on what excites you.”

The 8 best chest exercises that don't require a bench

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Follow #teamhd hashtag on instagram! I hope you enjoyed the video! Do not forget to please subscribe to support the channel and help make it grow! To subscribe just click the link below! SUBSCRIBE : Instrumental metal and Intro song by : SPONSORS (use code Antoine10 on them) : Iron Bull Strength : Ryderwear : Boss Meals : COACHES : John Meadows : Dorian Hamilton's instagram : @dorian_hamilton FOLLOW me on these social medias : Instagram : @antoinev87 Facebook : Twitter : or @antoinevai LOOKING FOR INTENSE TRAINING AND EFFECTIVE DIETING? I am now taking in clients! If you are interested, email me at

The Polls: Sex, Drugs, and Abs | T Nation

Note: In fairness, we can't say these polls represent all T Nation® readers. More accurately, it reflects the opinions of people who answered polls on T Nation®'s Instagram. Some of our readers may not use Instagram, and some of our Instagram followers may not read every post on the main site. Still, there's a lot we glean from the polls.

Tip: Explode, Then Squat | T Nation

For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a heavy, low-volume squat or deadlift. Afterward, do a jump or sprint. What happens? Explosive jumping and sprinting performance increases after the heavy lift.


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Shawn Ray Shanghai China Tours Mutant Gym 2018

Shawn Ray Shanghai China Tours Mutant Gym 2018

No BS with Nordin ep 138 diet on the road

How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”

The Top 25 Most Intense Hollywood Bulk-Ups of All Time

Some stars had the help of trainers to get them over the top. Trainer or no trainer, it meant getting into the gym and lifting some heavy stuff. No matter how they did it, these stars all impressively muscled up for their roles.

California Pro 2018 Finals & Results Analysis With Shawn Ray | GI News

Shawn Ray breaks down the top 5 results from the California Pro 2018 and explains why each competitor earned their specific placing - and what they need to improve. Nathan De Asha landed another first place victory - continuing his reign as a bodybuilder to watch as we head towards the second half of the year and the upcoming Mr. Olympia 2018. Shawn also highlights the other top 5 athletes and what we can expect from them throughout the rest of the year. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: Check out our official website: Check out our Facebook: And follow us on Twitter:

Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

4 Mistakes Men Still Make in The Gym | T Nation

I once did an interview where I said something to the effect of "just because you go into the gym and you're having an amazing day and you squat 650, it doesn't make you a 650 squatter." This was taken completely out of context and everyone missed the point, which is this: If you're setting up training cycles using some sort of periodization, you never take your true one rep max and factor that in. You use a number for your training cycles based off something you can do even on a bad day, or something that would be a very modest PR.

Tip: Two Drills to Fire Up Your Backside | T Nation

Use both of these as part of a warm-up for 2-4 sets of 10-20 reps. Or use them as high-rep finishers: Time how long it takes you to complete 100 reps of either exercise and then try to beat your time the following workout.

Tip: A Better Way to Hip Thrust | T Nation

It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.

Tip: Bad Ankles, Bad Squat? | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in.

13 Set-Rep Schemes for Brand New Growth | T Nation

I typically do multiple sets working my way up in weight. In the video, I'm using both bands and chains to deload weight at the bottom of the movement, but that's not necessary. The key is to work up to a tough working weight whereby you'd do 4 sets of 6-8 reps. However, rather than doing all 4 working sets, only do 3. The first two are standard 6-8 rep sets, but the third is a challenge set where you'd do as many reps as possible.


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Tip: Solid Walk-Out, Solid Squat | T Nation

First, unracking the bar without being tight will make the bar feel a heckuva lot heavier, which can psych you out, and walking backward with that suboptimal tension is dangerous. Plus it's harder to assume a strong setup right before squatting if you didn't start that way. So before you take the bar out of the rack make sure that:

16 ways to upgrade your grilling game

Either way, we’ve got all the ace techniques and easy tricks you need to take your grill work to the next level. For example, the best way to transform a less-pricey slab of meat so it tastes like a prime cut? Age it. Finish a steak perfectly without overcooking it? Reverse-sear it. Keep a burger delectably juicy? Flip it, flip it, flip it.

Tip: Marriage & Fat Loss – Unexpected Consequences | T Nation

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

Tip: How To Do a Bar Muscle-Up | T Nation

This version creates greater momentum from the hips. The thought here is to bring your hips to the bar, though you may notice that my hips don't go all the way to the bar here. This is because there's another bar below the top bar where I'm doing the muscle-up. Let's try not to ram our bodies into bars.

Tip: Try This For Bigger Traps | T Nation

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

31 Twitter

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People Who Listen to Music When They Exercise Have Better Workouts

People Who Listen to Music When They Exercise Have Better Workouts

12 Things Every Man Should Know About His Penis

Penises are important in many ways. They are a symbol of manhood, play a big role in procreation, and are something worth paying attention to if you’re curious about your overall health. You may think you know everything there is to know about this very special guy part (at least when it comes to your own) but some of these facts may still surprise you.

Tip: 4 Minutes to Fitness | T Nation

Oddly enough, it looks like these dads might have been onto something, as a new study has shown that a brief but brutal 4-minute workout, composed entirely of calisthenics, was about as effective a cardio protocol as classic sprint training or high intensity interval training.

8 Lessons From Glute Girls | T Nation

Bros will often say they want to bring up a muscle group, then do a few extra sets for said muscle group once a week, and believe it's enough. Or maybe they have one day dedicated to working that muscle and believe that "volume trumps all." Glute girls would laugh at you for this. Your efforts would be the butt of their jokes. If you really want to bring up a lagging muscle group, give it a reason to grow, and give it that reason often.

Kai Greene and Aaron Singerman re-live famous Dirty Diana Performance

In a series of short summaries titled, "Stories By Kai", Dynamik Muscle President and Arnold Classic Men's Open 2009, 2010, 2013 & 2016 champion, Kai Greene, alongside Redcon1 CEO Aaron Singerman, go back in time. Have you ever wondered what Kai Greene was thinking before, during, or even after a performance. Ever wanted to enter his brain to understand his process. In this exclusive sit down, Kai and Aaron relive his famous, Dirty Diana routine. Kai breaks down his preparation, mind-state, and motivation for the peice

The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

EliteFTS on Instagram: “The biggest mistake that beginners make in training bodybuilding, powerlifting anything in the strength realm are the excuses they make.…”

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym  and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the squat rack—you could just turn around, walk out of the gym, and say you’ll come back later. Or you could put together a routine with the best bodyweight exercises for men.

The JuggLife | Zach Even Esh

Zach Even Esh aka The Underground Strength Coach, is a pioneer of the warehouse gym and unique training methods. He was a great inspiration to Chad as a young coach and it was great speaking with him today. Train with Team Juggernaut: Use JUGG for 10% off from Virus Intl: Get great tasting, prepared food from Trifecta: Find A Qualified Sports Med Practitioner Near You: Check out my new book: Learn more at: Shop JTS gear at:

The 15 Most Basic Facts About Building More Muscle

When it comes to building muscle , there are numerous theories, methods, and preferences. Whether the goal is improved health , aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems.

BioLayne hosts Australian Camps and Seminars with Layne Norton and Holly Baxter | Biolayne

Layne and Holly instruct the main lifts in addition to demonstrating prehab and rehab exercises for various injuries and imbalances. They will break down the squat, bench press, and deadlift in detail showing how to perform them in a safe manner and elicit maximum strength. They will take time to personally look at each person and make sure they give them specific recommendations for their own individual body type. They will also discuss various accessory movements for strength and hypertrophy such as the hip thrust and blood flow restriction training.

Lost Baggage and JM Presses!

Client 1: He is very upset about his bench press. He is doing great with reps but when the weight gets heavier he gets stapled to the bench. Finally last week I programmed a heavy single and I knew what would happen...he would get pinned down to the bench and miss something that he thought would be easy! So I get an email and he is crushed mentally and ready to give up on bench press, yet I'm excited! Why? Because finally he sees that the heavier the weight on the bar is the less he drives with his feet, that the little mistake of dropping the bar below his elbows really does matter, and that his butt is still coming up off of the bench BECAUSE he is relaxing on the way down till he has to actually press. Yet I think he should be THRILLED by this because what I also see is that all he needs to do is to be able to JM Press 255 x 6, go through his rotator cuff exercises with the 60's, and he needs 90 sessions of scapular retraction exercises to turn what he can 3 board bench into his full bench press off of his chest! THAT IS IT!



Victor Martinez on Instagram: “MHP has EXTENDED the 20% off sale on new classic MHP clothing through the week! GO TO NOW! To celebrate the return of…”

The Best Way to Build Your Butt | T Nation

With the split squat, there are a few cues to remember. For one, if you're doing these with the rear leg on a bench, think about the knee of that leg going down and back as you keep the weight on the heal of the planted foot. This will help you load the glutes instead of getting too much knee flexion on the planted foot, which loads the quads more. Also make sure and use iso-holds at the end of each set for about 10 seconds, only coming about three-fourths of the way back up. This will really torch the glute medius.

EliteFTS on Instagram: “Tools are a product of your environment. In the weight room, as powerlifters, we always use and try to find the best tools that are…”

The Effects of Eating Truckloads of Protein | T Nation

You could argue that this data is still short term. Most lifters are eating high protein for years to decades. What about 6 months into their high protein eating plan? What happens to their kidneys then? Dr. Jose Antonio again in 2016 published a one year study. Yep, one year. In terms of scientific research, that's a freaking eternity.

Kizzito Built His Spirit | Build Your Body

Build your body to sharpen what you want out of life. Respect. Discipline. Self-esteem. Honesty. Joy... things that translate outside the realm of the weights. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: | Follow Kizzito Ejam | ► YouTube: ► Instagram: ► Facebook: ► Twitter: | Signature Supplement Stacks | ► Signature Beginner Stack: ► Signature Muscle Building Stack: ► Signature Pre/Post Stack: | Signature Supplements & Clothing | ► Signature 100% Whey Protein: ► Signature Amino Plus Energy: ► Signature BCAA: ► Signature Creatine Monohydrate: ► Signature Fish Oil: ► Signature Green Tea: ► Signature Joint Support: https://bbcom.

Flex Wheeler | Official on Instagram: “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. -…”

51 The 4-Week Workout Plan to Lose Weight and Burn Belly Fat
52 IFBB Professional League japan pro 2018 - IFBB Professional League in Japan
53 G Standard Gym Tour | Mutant on a Mission w/ IFBB Pros Ron Partlow & Gabe Moen
54 Joe DeFranco on Instagram: “6 [Non-Negotiable] Exercises for Those Living w/ Chronic Low Back Pain . Because of my life-long experience with low back pain, I’m…”
55 6 ways to lose fat faster
56 Shawn Ray Shanghai China Tours Mutant Gym 2018
57 Burn Fat Fast With This Circuit
58 These Two Elite CrossFitters Went Vegan. Should You?
59 Tip: Your Social Media – Motivating or Nah? | T Nation
60 Tip: Buy Only This Type of Chicken | T Nation
61 Tip: Two Drills to Correct Forward Head Posture | T Nation
62 Shawn Ray
63 The 18 Most Adventurous People in the World Right Now
64 Recipe: How to Make Grilled Peaches with Greek Yogurt
65 The 4 Kinds of Steroid Users | T Nation
66 @gifted_athletics on Instagram: “All Stringers 25% off today only! Don’t miss out on this great sale! Hope everyone had a great Memorial Day 🇺🇸 #giftedathletics”
67 6 beers perfect for day drinking
68 Gold Standard 100% Whey Protein Powder | Optimum Nutrition
70 Memorial Day Speech by President Ronald Reagan
71 Joe DeFranco on Instagram: “ISOMETRIC CHEST/BACK WORKOUT | NO EQUIPMENT NEEDED! . Many people are BBQ’ing, at the beach, or home relaxing today - so I thought I’d…”
72 Ronnie Coleman on Instagram: “Happy Memorial Day Team RCSS!! Don't Forget, today is the last day to take advantage of my 50% OFF Memorial Day Sale! Yeah Buddy, God Bless…”
73 The Greatest War Movies of All Time
74 10 Lightened-up BBQ Recipes You Can Make This Summer
75 Tip: The No-Kettlebell KB Swing | T Nation
76 There is No Magic Pill, LeBron James, and What it Really Means
77 10 rapid-fire fat-burning workouts
78 Tip: Make Your Own Elvish Protein Bars | T Nation
79 Shawn Ray
80 10 Things She's Secretly Thinking About Your Penis
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82 There is no magic pill
83 11 Ways to Boost Your Sexual Confidence
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85 Carl Lewis National Anthem Fail