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163 | The TRUTH About Youth Strength & Conditioning • Zach Even-Esh

STRONG Life Podcast Ep 163 hosted by Joel smith of Just Fly Sports. In this round table I was able to share the floor with 2 of the best in the industry, Jeremy Frisch and Jorge Carvajal. I've been involved with youth athletics before I ever owned a gym or even started the garage days …

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Athlete Interviews | 2018 IFBB Toronto Pro

Athlete Interviews | 2018 IFBB Toronto Pro

MD Muscle News Weekly with Giles & Rosie | Episode 12

MD Muscle News Weekly with Giles & Rosie | Episode 12

Finals Wrap-up | 2018 IFBB Toronto Pro

Muscular Development's Ron Harris wraps-up the final results from the 2018 IFBB Toronto Pro.

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1 - Huge Online Supplement Store & Fitness Community!

This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you're the right kind of crazy lifter to grow on Jay Cutler's double-dose back training.

Amino Build Next Gen | MuscleTech

Now MuscleTech ® researchers have taken this most powerful amino acid formula and made it even better! Introducing AMINO BUILD ® NEXT GEN! This powerful, new formula updates the original AMINO BUILD formula with a new electrolyte complex and even better flavor! And unlike other underdosed products that have little or no research to back up their claims, AMINO BUILD NEXT GEN is back by four different clinical studies that demonstrate its muscle-, strength- and performance-enhancing abilities!*

Tip: 3 Habits for Maintaining Leanness | T Nation

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

The Secret Strength Weapon | T Nation

"The real key to improving squat performance is more than likely going to come from examining the areas of the body that most think aren't involved. Assuming we're talking about back squats, the hands play a crucial role for how heavy and unstable the load feels on your back. Actively pulling apart on the bar creates tension through the entire back and also takes some of the pressure of the bar off your back."

Sagittarius Horoscope for Sunday, June 3, 2018

Sunday, June 3, 2018 - Someone may be talking directly to you, but you can’t decipher much of anything they say. Paradoxically, paying extra attention won’t likely make the message more intelligible. Rather than working yourself into a state of high anxiety today, quit trying to establish meaning from everything. Sometimes it’s more important to accept a person just as they are rather than to understand them. Author T.F. Hodge wrote, “Not every instance requires a response. Truth resides silently in the seat of power.”

Flex Wheeler | Official on Instagram: “#Repost @londonrealtv with @get_repost ・・・ Don’t miss our episode with legendary @officialflexwheeler out today - go to our insta story or…”

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the Men’s Fitness guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of course, the elusive eight-pack requires that you hit your core at every direction in new ways—like these eight unconventional ab moves from trainer and founder of TRyM Fit , Tim McComsey, RD, NASM.

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10 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis

Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin.  Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders.  Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This episode is brought to you by Four Sigmatic. Check out Ben's favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.   Go to or use code Muscle at checkout to receive 15% off of your order! Time Stamps: 2:15 - Why it is important to eat a low insulin spiking diet. 8:25 - What is the process of losing insulin sensitivity?  Is it over consumption in youth or a natural occurrence? 14:15 - What happens in your body when you have chronically elevated insulin levels? 18:45 - How does elevated blood glucose impact our mitochondria? 24:45 - Is it possible to reset your bodies insulin sensitivity? 29:30 - The ketogenic diet and insulin sensitivity.

The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle

A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. It also means—and this is what makes barbell complex workouts so tough—that the barbell never leaves the athlete’s hands until all the lifts and reps are completed.

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Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Tip: Strong Legs, No Knee Pain | T Nation

This is a great sequence to work around knee issues, and it's quite effective for building muscle. What makes this such a great pairing is that it doesn't require much technical prowess, making it suitable for both beginners and advanced lifters. Of course, it won't replace the tried and true basics. But, before you scoff at it, give it a try.

Tip: Two Drills to Fire Up Your Backside | T Nation

Use both of these as part of a warm-up for 2-4 sets of 10-20 reps. Or use them as high-rep finishers: Time how long it takes you to complete 100 reps of either exercise and then try to beat your time the following workout.

The 15 Most Basic Facts About Building More Muscle

When it comes to building muscle , there are numerous theories, methods, and preferences. Whether the goal is improved health , aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems.

Asia Monet Covers "Aint No Sunshine " by Bill Withers

Asia Monet Covers "Aint No Sunshine " by Bill Withers

20 The 10 Most Luxurious Airport Lounges in the World

The truth behind the world's most cutting-edge, fat-burning performance meal plan: the keto diet

Timothy Noakes, M.D., is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. While his name may not ring a bell here in the U.S., he’s a full-blown celebrity in his native South Africa and one of the most accomplished exercise physiologists on the planet. You can’t walk by a restaurant in Cape Town that doesn’t offer a “Noakes option”—say, an avocado stuffed with breakfast sausage and eggs, or a double cheeseburger with lettuce sans bun—and evidence of his teachings seems to be everywhere, mostly in the form of the nation’s best-known athletes, including ageless golfing legend Gary Player and eight-time Ironman World Champion Paula Newby-Fraser. In fact, Noakes’ celebrity these days is such that he’s even been pulled into South African presidential politics: To echo the country’s papers of record, “Is President Jacob Zuma’s and his wife’s dramatic weight loss a result of the Noakes Diet?” No one is sure about the president, but his wife, definitely: She’s lost 66 pounds following the Noakes plan.

The Best Ways to Fight Jet Lag, According to a Travel Expert

You’ll never defeat jet lag, but you can minimize the damage. Here are four simple things you can do the next time you have a flight .

Should You Go Keto? | T Nation

I'll play devil's advocate and mention that on a keto diet you'll eventually increase intramuscular fatty acid storage, which can have a positive impact on fullness, but can't completely compensate for the glycogen depletion. In Quebec, low-carb dieting among coaches is still popular (probably one of the last places on earth where some bodybuilders use low-carb diets). We see a common denominator – physiques that look hard, but are super flat.


Calves: Don’t be that big guy with small calves. Calf raises are obviously the best movement for calves, but there are a lot of ways to perform them, and some aren’t as effective as others. Calves are best attacked with time under tension, using slow deep reps and squeezing the calf muscle at all times. Bouncing out fast reps on the calf machine doesn’t break down the muscle as well as slow methodical repetitions. Calves obviously falls on leg day, but calves are also one of those muscle groups (like abs) that you can work more than once a week. Toss calves in before or after a long-distance run or in conjunction with some HIIT sprints.

50 Best Places for Summer Vacation in the U.S.

Where do you want to go this summer – hiking along the Oregon coast or surfing the Snake River, stargazing in the darkest corners of the Allegheny Mountains or exploring late-night Chicago? We scoured the USA in search of every state’s hidden summer gem. All you have to do is get there.

How to Pick the Right Pair of Sunglasses for Your Face Shape

Frame shape is important, but the size and fit of a pair of shades can also make or break how they look. Just like your suits, jeans, and sneakers, the better your sunglasses fit, the better they’ll look. (The right fit also makes it harder for them to slip off, even when a bead or two of sweat tries to separate them from your face.)

The Unique Health Benefits of 8 Different Nuts

But this isn’t a free pass to eat peanuts and pistachios by the bagful. “The key is portion size,” says Maureen Tarnus, M.S., R.D., executive director of the International Tree Nut Council Nutrition Research & Education Foundation. “The FDA-qualified health claim for nuts and heart disease recommends 1.5 oz (about 1/3 cup) per day, and much of the research on nuts and diabetes, weight, and so on has looked at that same amount.”

Tip: Turning Off the Cancer Switch | T Nation

Secondly, metformin increases the production of an enzyme known as adenosine monophosphate kinase, or AMPK, which in addition to being a fuel sensor and metabolic master switch, regulates cell growth and replication. It can literally tell cells to stop drawing energy. Once AMPK is activated, cancer cells end up starving themselves because the energy lifeline's been cut.

Soldiers Should Juice Up | T Nation

We're not trying to give them the mass of competitive bodybuilders who, because of their sheer mass, would invariably be slower and have less endurance than even the average soldier. Instead, the goal is to enhance combat capability by moderately increasing strength and endurance while maintaining the health and functionality of the human "machine."

5 Adventures Around America Your Teenager Will Love

Once the kids hit their teen years, it’s almost impossible to convince them to go on another family trip that doesn’t include a posse of their friends. To make your offer as appealing as possible, you have to up the ante with a tantalizing mix of adventure and food (the way to any teen’s heart). The finest family adventure trips escort you into a world of active travel you would probably never attempt on your own, like in these five destinations.

5 Muscles You're Not Working Out—and How to Train Them

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you’re probably neglecting some lesser-known groups that play an important role in injury prevention. We’ve highlighted what they are, what they do, and how to train them.

The History of America's Most Important Fashion Brands

What San Francisco, Seattle, New Orleans, and both Portlands lack in flash, they more than make up for in innovation. The hallmark of American fashion is not a desire to set trends, but rather a deep and abiding respect for the people who are actually going to wear the clothes. Athletes needed shoes that would help them run faster and jump higher, so Converse created the All Star; soldiers needed to carry extra ammo, so Alpha Industries designed the many-pocketed M-65 field jacket; workers needed protection from the elements (and, occasionally, their own tools) so Carhartt and Timberland made clothes and boots that would keep them warm and safe. And as all of these elements filtered into our broader culture, they created an American style playbook that respects function and form equally, and that prizes timelessness and longevity over short-term impact. It’s why when we talk about heritage brands, so many of the first names mentioned were first trademarked here in the United States.

10 reasons your muscles have stopped growing

The fix: White suggests shooting for 1.2 to 1.7 grams of protein per kilogram of bodyweight each day. That means a 200-pound man should get between 109 and 154 grams daily. And remember, it doesn’t all have to come from things like chicken, fish, red meat, and eggs. Like their animal-based counterparts, quinoa and Ezekiel bread (to name just a few) are both sources of plant-based complete proteins, meaning they contain all eight amino acids your body needs to fuel muscles but can’t produce on its own.

Tip: Low Carb No More | T Nation

I was squatting (high bar) 600 pounds, front squatting 475, benching 405, snatching 315, and push pressing 315 for 5 reps. I was 228 and 5'9". But I didn't look impressive because I was carrying a decent amount of fat. When I got down to under 10% body fat I looked a lot more muscular. But I actually didn't carry more muscle than before. In my mind it was possible to gain muscle on a low-carb diet, because it looked like I had added muscle.

The 15 Most Basic Facts About Building More Muscle

When it comes to building muscle , there are numerous theories, methods, and preferences. Whether the goal is improved health , aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems.


At the end of the day, we have to remember that this is a sport or hobby that is all about being in tune with your body—knowing how it operates and what makes it tick. If the breaking of continuity in your thought is caused by your cell phone, you may want to rethink some things. I’m pretty confident that the pioneers of our sport would be disgusted with the lack of true connection that we have with our bodies, and unfortunately, much of it can be attributed to technology.

Tip: 10 Supplements for Overall Health & Longevity - Biotest

Curcumin is one of those supplements that sometimes seems too good to be true because the stuff does everything. It helps enhance cardiovascular health, reduces body fat, relieves pain, kills multiple types of cancer cells, and reduces estrogen levels, among other things. Take about 1,000 mg. a day for general health, more, as needed, to alleviate pain. Make sure you use a formula that's employing additional food technology to make it more absorbable, though.

Why The Keto Diet Works - Calories Don't Count!

The ketogenic diet is the greatest diet in the world. You will have more energy, you will get ripped as a greek god, and NONE of the calories count. Besides, calories were just a scam made up by the Illuminati to control the world. FIGHT THE POWER. Keto will make you leaner, stronger, faster, and a god damned sexual tyrannosaurus rex. You will be able to slay dozens of your enemies at the same time! The BEST science based info - The BEST research breakdowns - Get my apparel - The BEST Supplements - Make America Science Again -


This is a step by step guide on how to skip tracks forward and backward on the wireless Equalizer V2 Headphones. Feel the sound with active wireless "Headphones On, World Off"

Bodyweight Exercise Training Highlight |

Bodyweight Exercise Training Highlight |

Phil Heath on Instagram: “Slabs of beef here. #Repost @phit_app ・・・ “When you’re about to quit, remember why you started.” #MondayMotivation . . . .…”

Cheat Meals Questions: How Much Junk Food Can You Get Away With?

As more and more people try to fight obesity and improve health, cheat meals have gone mainstream. More people are trying to adopt a healthy diet most of the time, while relying on cheat meals to give them some relief. This begs the question of how often to cheat, and when you do indulge, can you get away with junk food?

The Best Workout for Mountain Bikers: How to Build Strength and Balance

The following workout is designed to engage your core and work the muscles you commonly utilize in mountain biking, as well as improve balance and coordination—skills that make you better on the bike and less likely to get injured.

@therock on Instagram: “Sunday shakas and scripts. Reading our new Fast & Furious spin-off, titled HOBBS & SHAW w/ my dude @jasonstatham and a few surprise casting…”

@therock on Instagram: “I have some great and productive conversations throughout my work week with a wide array of individuals, but my Twitter conversation with…”

Ronnie Coleman on Instagram: “My ALL NEW "Yeah Buddy" pre-workout is BACK!! This NEW formula is NOW powered by Dynamine™, the newest ingredient technology in high impact…”

Ladies: Make 2016 The Year Of Muscle!

A lot of people begin with an excess of enthusiasm and a lack of knowledge, which only leads to disappointment. They jump right into advanced training, thinking that muscle can be built quickly—it can't. Or they use too much variety, thinking they'll "confuse" their muscles into growth—they won't. One more that I guarantee will hit home for a lot of you: They hope to build muscle while their training and diet are really all about fat-loss.

8 Moves To Get The Perfect Butt

It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.

No BS with Nordin ep 141 Adrenal fatigue

Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands

Uplifted: Build Muscle & Strength With Meg Squats

This comprehensive eight-week program from Meg Squats, is for anyone who wants to go down the strength rabbit hole, learn the essentials, & feel the thrill of seeing the weight on the bar go up. ► Uplifted Strength Training Plan: ► Shop Bodybuilding Signature Supplements: | Experience a New Kind of Strength | This comprehensive eight-week program is for anyone who wants to go down the strength rabbit hole, learn the essentials, and feel the thrill of seeing the weight on the bar go up. | Learn And Practice The Big Lifts | Powerlifter and 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in video demonstrations, GIFs, and workout walkthroughs. | Four Full Video Workouts | Wondering how to select the right weight? How much to warm up? What workout accessories are essential, and when? Meg will share a lifetime of insider tips as she leads you through every moment of all four workouts from Week 1! | Eat Strong, Lift Strong, Be Strong | Meg will share how she eats, when she times her meals around workouts, and the selective lineup of supplements that she takes to maximize performance and recovery.

51 Joe DeFranco on Instagram: “NEVER PRESS ALONE [Pair Your Bench Press Sets With These Movements]: — Another Monday has arrived and that means another “International…”
52 Squats & Strength Philosophy As I Get Older
53 Tip: Two Front Squat Problems, Solved | T Nation
54 Wrestling Strength & Power Training
55 8 at-home workouts to lose weight and build muscle
56 30 ways to get absolutely shredded for summer
57 Tip: The Protein First Diet Strategy | T Nation
58 John Hansen
59 Tip: Marriage, Weight Gain, and Happiness | T Nation
60 5 rules of fast fat loss
61 Tip: Eat All You Want and Still Lose Fat | T Nation
62 John Hansen
63 Flex Wheeler | Official on Instagram: “Leg day today with my son @darius_legend_wheeler Good Lord, it was a rough one 🤢🤢🤢🤢🤢🤮🤮🤮🤮 — EVERYDAY IM HUSTIN! — @david_ryderwear…”
64 Hack Squat Ascending Set
65 EliteFTS on Instagram: “The biggest mistake that beginners make in training bodybuilding, powerlifting anything in the strength realm are the excuses they make.…”
66 How to Lose Belly Fat for a Shredded and Stronger Midsection
67 4 Mistakes Men Still Make in The Gym | T Nation
68 The 30 Best Bodyweight Exercises for Men
69 The JuggLife | Zach Even Esh
70 Shawn Ray
71 Terry Hollands Giants Live Europes strongest man 2018 tshirt | eBay
72 Tip: Another Damn Good Reason to Lift | T Nation
73 Tip: Do This Medball Exercise Before Squats | T Nation
75 The 30-Day Bro Diet | T Nation
76 Tip: Fasting – Lose Weight, Gain Abdominal Fat? | T Nation
77 10 best outdoor workouts to burn fat and build muscle
78 Tip: Science Discovers How Much Protein You Need | T Nation
79 Tip: A Core Exercise to Boost Your Bench Press | T Nation
80 The Most Beautiful Luxury Gyms in the World: 2018