Top Videos
BUILT for the BEACH: Get That 'WTF?!' Body

The reboot of the original BUILT for the BEACH workout program is now available at It includes video demonstrations and new workouts.

The 20 Best Dynamic Duos In Sports History

They didn't always get along—some really hated each other—but these all-time great pairings made for some fantastic moments.

WATCH: Dave Tate's Closing Speech — April Training Camp

The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.

Dynamik Muscle | Kai Greene

Dynamik Muscle & SLMF have joined together to bring my brand "our brand" straight to Mexico...

[View All Videos]

Top News
Sagittarius Horoscope for Friday, May 27, 2016

Friday, May 27, 2016 - You might feel as if circumstances are out of control and your attempts to manage them are restraining your forward progress. Naturally, you don't like covering old ground again; your imperative is to move full speed ahead. However, something very special awaits your discovery if you have enough courage to investigate the shadows that trail along behind you. Exploring buried emotions may temporarily derail your momentum but ignoring them could be catastrophic. The greatest treasures are those invisible to the eye but felt by the heart.

28 Days to Six-Pack Abs Workout Program

First up is the diet. This will become your most important component because it takes the most discipline, and if you’re not getting rid of the fat and water, then your abs are going to seem more like a two-pack. With the diet, don’t drastically cut carbs, instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water. This is the biggest mistake I’ve seen, dropping carbs too fast and too much, which reduces energy and forces “skinny fat” syndrome instead of good fat burning. Increase your protein to 50-60 additional grams per day and amino acid intake to 10-20 grams per day of supplementation; do this while increasing your veggie intake, so that you can get your calorie count where it needs to be to shed the excess poundage. To reduce excess water weight, add natural diuretic-based products that have dandelion and green tea extract and uva ursi and cranberry. Also, make sure to hit a fat burner that cooperates with your gut, and keep tabs on your indulgences. When you’re out, resist the urge to consume heavy or sugary drinks and fatty foods.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Recipe: Coconut Protein Pancakes

Pour a ¼ cup batter per pancake onto a lightly greased hot griddle and cook until the top is less translucent and lightly browned on the bottom (about 3- 4 minutes).

The Best Bodyweight Exercises for Your Chest

If you're looking to make your pecs pop, you probably think you need a barbell or, at least, some heavy dumbbells. But, that's not just not the case. There are plenty of great moves you can do without any equipment at all—and some that can be done using your own bodyweight and a TRX or band. While these exercises are great for attacking your chest—the pectorals major and minor—they'll also help get your deltoids, triceps, abs, and more muscles in on the action.  In other words, the following moves, courtesy of Andia Winslow , Professional Athlete, Sports Performance Coach, and Founder of Winslow Way Conditioning, will help you get that chest you'll want to show off on the beach this summer—and carve the rest of your body. Combine them for the ultimate Chest Day bodyweight workout. Or, sprinkle a few in to your total body routine.

Bodybuilding & Sports Nutrition Supplements Store | ProSource.Net

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Robert Irvine Magazine

RI Magazine is your new guide to healthy, balanced living. Combining Robert’s love of cooking, training, and motivating people to get the most out of life, this new digital magazine delivers the information and inspiration you need to improve your life starting right now. Delivered digitally 10 times per year (monthly, with double issues in the summer and winter) RI Magazine is broken into three sections. First up, there’s In The Kitchen , which not only gives you healthy recipes, but new techniques to make you a better home chef and carefully-selected gear recommendations to upgrade your kitchen. Next, there’s In The Gym , which delivers a workout of the month plus pro tips to make your workouts more effective. Finally, the feature well of each issue brings together a collection of recipes built around the theme of the month, an in-depth celebrity interview, and stories that dig into the world of Robert Irvine; they’re wildly different each month and guaranteed to inspire. Further, each issue contains a panel of experts answering health questions directly from our readers, a letter of motivation straight from Robert, and a number of special surprises.

9 (@cutandjacked) • Instagram photos and videos

T NATION on Twitter

Don't get in your car immediately after your workout. Do this instead: …

T NATION on Twitter

Sport a stunning set of abs and build serious core strength with this plan: …

T NATION on Twitter

This is the landmine barbell setup. Here's how to use it for lateral raises: …

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

14 - The Motivational Gym Shop

Motivational Necklaces Snapbacks Motivational Posters Weight Lifting belt Keyrings - The Motivational Gym Shop Your cart (0)

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

Lifting heavy? Being able to hold onto the bar is, well, handy. Do this for grip strength: …

17 on Twitter

RT You asked for it! We have extended our BOGO sale for 2 more hours! Hurry in!

05-31-2016 - I got your back [grab these]

I got your back [grab these] Sent Tuesday, May 31, 2016 View as plaintext

Supplements for Serious Athletes™ - Biotest

© 2016 Biotest LLC. All Rights Reserved.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more


Let's face it, ab training can be boring. The range of motion is short, many exercises are similar, and workouts frequently focus on high-rep, low-intensity sets. B-o-r-i-n-g. What’s more, if the area is sheathed with body fat (or clothes), no one is going to see the results, no matter how many crunches you do. For these reasons, abs are too often neglected—even by professional bodybuilders. We have a solution. In fact, we have 10. When at their peaks, each of the following physique legends—from those who first competed more than five decades ago to those who are still winning today—sported a superb set of rectus abs and obliques. This isn’t exactly an “all-time 10 best” list. A person or two here might surprise you. The following “middle men” were selected not only for their ab excellence but also for the diversity of their routines. Together, they provide 10 waist workout strategies. These range from marathons to sprints and encompass a wide spectrum of set and rep combinations, exercise choices, and workout frequencies. Get ready for some things old and some things new. These 10 legends prove there are many ab-solutions.

10 Best CrossFit Workouts for Weight Loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat . “High-intensity interval training, common to CrossFit, is very effective for weight loss ,” says Adam Sturm, CrossFit coach and owner of CrossFit Outbreak in Brooklyn, NY. “There is a prolonged calorie burn/metabolic effect after the workout is finished.” These 10 WODs, chosen by Sturm and Dan McCarthy, owner and coach at Brooklyn’s Crow Hill CrossFit , have that HIIT factor in spades to really pack a weight-loss punch (in conjunction with a healthy diet and sleep schedule, of course).

Tip: Make These Healthy Breakfast Cookies | T Nation

Is It Better to Wear Lifting Gloves or Chalk Your Hands?

Chalk helps absorb sweat and lessens the chances you’ll get blisters, he explains. “Gloves are less messy, but they don’t stop sweat from getting on your fingers,” which could make you lose your grip. Also, not having direct contact with the bar may give you less sensory awareness of what you’re doing. In other words, “It’s just not the same feeling.” Not to mention chalk looks badass, which can earn you your man-card in the eyes of some lifters.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

A big hard butt is a sign of strength. Keep yours strong with this: …



6 Worst Things You Can Do to Get a Bigger Chest

Walk into the gym any Monday night and you're likely to see the majority of guys working like mad on their pecs. So why is it that chest usually leads off the training week? Well, because big pecs are cool! Just look at the Terminator, Rocky, and Superman and it's easy to see why most men covet massive, thick, and striated pectorals. The funny (or sad really) thing is, despite all of the hard work, very few get to display the kind of chests that make jaws drop and tempt the ladies to reach out for a quick feel. Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that carefully avoids the following mistakes.

Enter to Win a Year’s Supply of Whey from Myprotein

1. How To Enter: Beginning at 12:01 a.m. (EST) on May 16, 2016, visit  and follow the ‘Enter to Win a Year’s Supply of Whey from Myprotein’ directions. Each entry must contain answers to the questions posed to qualify for the drawing. All entries must be received no later than 11:59 p.m. (EST) on June 26, 2016. Only one internet entry per person and per e-mail address will be accepted. Subsequent entries will be disqualified. Subsequent attempts made by the same individual to submit multiple internet entries by using multiple e-mail addresses or otherwise will be disqualified. In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry. Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses. All materials submitted become the property of Myprotein ("Sponsor") and will not be returned.

CPPS – Academy

Module 17: Introduction to Sprint Mechanics RUN TIME: 10:53 Overview : Cameron Josse, Director of Sports Performance at DeFranco's Gym at the Onnit Academy, walks you through sprinting mechanics basics and introductory sprint drills - including skip variations, arm action, foot strike, shin angle, leg drive, and torso angle - and teaches you how to implement progressive transitional sprinting drills into your warm-ups and speed training sessions. This module is the perfect compliment to Modules 9 and 15! Speed training doesn't have to be complicated and Cameron does an amazing job of showing how you can easily add speed training to your programs!

ET Canada on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

How to Build a Monster Grip | T Nation

VIDEO: Strongman Eddie Hall motors towards deadlift half a ton world record at Leeds Arena

Britain's strongest man Eddie Hall is in the driving seat to deadlift a world record half a ton at Leeds First Direct Arena

How to: Stiff-Legged Deadlift

Unlike the romanian deadlift, during which the bar stays very close to you, let the bar drift away from your body on the descent. In addition, allow your low back to round slightly to place more emphasis on the low back and hamstrings, and less on the glutes.

Phil Heath's Arm Blast Routine

Phil feels that best end to his tri training is dips, either with bars or a machine. Because dips also involve the delts and the pecs, they’re a good compound exercise to do last when the triceps have been pre-exhausted with isolation lifts.

T NATION on Twitter

Here's a convenient shake recipe that'll fuel your gains without wrecking your health: …

Elephant Charges Arnold Schwarzenegger's Safari Vehicle

"Oh sh*t!" Those were the last words heard before the African elephant barreled toward the stunned safari passengers. Fortunately, for those inside the vehicle - including the great, Arnold Schwarzenegger - the pissed-off, pachyderm wasn't in full beast mode. Had he been, things might have ended differently, and 'The Oak' might finally have met his match. However, in the end, cooler heads prevailed and the parties went their separate ways.

The Summer of Arnold Schwarzenegger

An intimate look at Arnold Schwarzenegger at Gold’s Gym, Venice, in July 1973

Dynamik Vindicate the official name of Kai Greene's BCAA

As well as getting a closer look at Dynamik Muscle’s protein powder Prey this week, we’ve also got a first look at another upcoming supplement from the brand. The second product is the BCAA formula that was originally confirmed back in February. The first look at it finally gives us a name for the previously untitled supplement which is Dynamik Vindicate. Unfortunately unlike our closer look at the protein Prey, the preview of Dynamik Vindicate gives us almost nothing on the product. The only details included on top of its name are that it has the usual 30 servings per tub and that it’s coming in at least one flavor with Mango Smash. There is a bit of a description in the image confirming that it contains “branched chain amino acids”, however we did already know that.

Arnold Schwarzenegger: Do You Train Too Hard?

Overtraining happens; here's how to avoid it.

5 Best Foods for Building Muscle

There are hundreds of different foods that can help build muscle . But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs:

Joe DeFranco's Industrial Strength Show by on iTunes

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

10 Exercises to Develop the Best Pecs in the Gym

"If you currently work out 3 days a week, you can hit your chest every workout," Perry says. "The goal," he adds, "is to hit your pecs just enough so you can recover in time for your next workout." The sweet spot is a total of 5 sets with a compound movement. (You can also consider adding a finisher after each workout such as a few sets of cable crossovers, pec deck, pushups, wide-grip dips, or racked kettlebell carries to failure—more on those in the slides that follow.) Perry suggests aiming for 5x12 reps of a compound chest move—like a bench press variation—first when you're adding them to a full-body routine (you may only get to five reps on the last set which is fine); if you're trying to build a bigger chest, you want to hit these muscles when you're fresh to see the fastest results and biggest impact.

Top 10 Squat Mistakes

But with any complex exercise, there’s a lot of room for error and the squat is no exception. Here are the top 10 mistakes people make with squatting, why they’re bad and exactly what you need to do to avoid them.

Dig Deep Biceps Workout

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that much further. Plus, when developed properly, the brachialis adds a nice mountain of muscle between the biceps and triceps, making the arms look much more impressive. One of the best exercises for blasting your brachs is the dumbbell hammer curl.

T NATION on Twitter

Tight hips lead to weak lifts. Loosen them up like this: …

Best Moves for a Bigger, Stronger Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

How to Build Muscle and Burn Fat At the Same Time

Don’t be the person in the gym who checks your phone between every set, breaking any intensity you could have established. Instead, work in a focused, continuous manner that stimulates muscle growth and fat burning. Leave the phone at home or in a locker. Instead of resting between three sets of the same exercise, consider alternating an upper body pull (such as pull-ups) with an upper body push (push-ups) or a lower-body push (squats).  That way you keep yourself moving. There’s a reason CrossFit’s philosophy of performing AMRAP (as many rounds as possible) of a workout circuit in the allotted time is so challenging—and effective.

49 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Mike Titan O'Hearn on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

51 9 Foods that Should be in Your Refrigerator
52 Instagram photo by HeathEvans • Jun 1, 2016 at 11:08pm UTC
53 Spin the Ab Wheel for a Rock Hard Core
54 Arnold Schwarzenegger's "Come With Me If You Want To Lift" Tee
55 T NATION on Twitter
56 8 Kettlebell Exercises to Add Upper-Body Muscle
57 The Best Protein-Packed Sandwiches to Satisfy Your Hunger and Keep You Lean
58 Get Crushed: Muscle Blasting, Fat Burning Inferno
59 Mike Titan O'Hearn on Twitter
60 The Warrior Fit Workout Program
61 Strongman Sex Positions to Make Her Climax Tonight
62 9 Workout Programs That Build Rock Hard Muscle
63 The Rock to portray the world's first superhero
64 The Best Squat You're Not Doing | T Nation
65 Sarah's Competitive Nature Helped Her Get Fit!
66 SciVation Xtend at Best Prices for Xtend
67 Arnold Press
68 6 Worst Things to Do for Crafting a Killer 6-Pack
69 How to Cook The Steak and Yam Hash—A Morning-After Breakfast to Build Muscle
70 Sculpt Stronger, Leaner Legs with Supersets
71 STRONG Life 83: Strength In Life & Business, Matt Reynolds Will NOT Be Out Worked! • Zach Even-Esh
72 Joe DeFranco on Twitter
73 Instagram photo by @smittydiesel • Jun 2, 2016 at 1:58pm UTC
74 Hidetada Yamagishi on Twitter
75 Life Happens
76 Bill Goldberg on Twitter
77 Instagram photo by Shawn Ray • Jun 1, 2016 at 10:34pm UTC
78 The Iron Is The BEST "Medicine"
80 Mass Training Secrets of the Olympians -... - Official Muscular Development Magazine | Facebook
81 Amazing 1 year Transformation of Arya Saffaie
82 Genetics, Lame Excuses & Muscle Building
83 Kai Greene on Twitter
84 Hidetada Yamagishi on Twitter
85 3 Box Squat Tips
86 Side Lateral Raise | Exercise Guide
87 Mark Runza on Twitter
88 Help Impact A Hero — Memorial Day SS Yoke Bar Special
89 The Arnold Fans on Twitter
90 Amanda Bucci on Twitter
91 Clark Newsom on Twitter
92 Fit Fix: Baseball, Surfing, and Skateboarding 'Supported' for Tokyo Olympics
93 4 Biggest Squatting Myths