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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.



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Access Kai Greene Academy Now! Exclusive Content, Private FB Group, FREE Ebooks, Daily Workout Routines and MORE!

2018 IFBB Muscle Mayhem Preview | The Ronline Report

On this episode of the Ronline Report, Ron Harris & Giles Thomas preview the open bodybuilding competitors before this weekend's 2018 IFBB Muscle Mayhem Pro.

Athlete Interviews | 2018 IFBB Toronto Pro

Athlete Interviews | 2018 IFBB Toronto Pro

MD Muscle News Weekly with Giles & Rosie | Episode 12

MD Muscle News Weekly with Giles & Rosie | Episode 12

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1 - Huge Online Supplement Store & Fitness Community!

This isn't some in-and-out-in-45 workout. It's a serious commitment that you'll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you're the right kind of crazy lifter to grow on Jay Cutler's double-dose back training.

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I've still not seen anyone who has been able to refute some of these arguments. Maybe I need to popularize them more. If they can be refuted, I want to know. These days, I use this diet as a base, but I also do a lot of biohacking and bodybuilding type stuff as well

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Sagittarius Horoscope for Sunday, June 3, 2018

Sunday, June 3, 2018 - Someone may be talking directly to you, but you can’t decipher much of anything they say. Paradoxically, paying extra attention won’t likely make the message more intelligible. Rather than working yourself into a state of high anxiety today, quit trying to establish meaning from everything. Sometimes it’s more important to accept a person just as they are rather than to understand them. Author T.F. Hodge wrote, “Not every instance requires a response. Truth resides silently in the seat of power.”

5 moves for a concrete core

But if you truly want to color your core training with some less conventional but highly effective moves, you can try any of these five.

Tip: 3 Habits for Maintaining Leanness | T Nation

Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.

The Secret Strength Weapon | T Nation

"The real key to improving squat performance is more than likely going to come from examining the areas of the body that most think aren't involved. Assuming we're talking about back squats, the hands play a crucial role for how heavy and unstable the load feels on your back. Actively pulling apart on the bar creates tension through the entire back and also takes some of the pressure of the bar off your back."

Flex Wheeler | Official on Instagram: “#Repost @londonrealtv with @get_repost ・・・ Don’t miss our episode with legendary @officialflexwheeler out today - go to our insta story or…”

Tip: The Breakfast and Dinner Trick | T Nation

Want to prevent fat gain once you've leaned up? Give these two protocols a shot.

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Loaded Elote Guacamole | Fuel & Gainz by Fit Men Cook

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The 65 Best Surf Spots in the World

To help compile this list, we worked closely with some of the best surfers including O’Connell; contributing editor Laird Hamilton; former world champion Shaun Tomson; big wave surfer Rusty Long; World Championship Tour competitors Fred Patacchia, Jeremy Flores, and Tiago Pires; and other pros, local crews, and national and regional surfing associations. They gave us recommendations that we held up against established resources—like Matt Warshaw’s Encyclopedia of Surfing —and popular books and movies . The resulting list is filled with surf spots that we wouldn’t hesitate hopping on a plane to explore for a week or more.

No BS with Nordin ep 143 Pull-ups

How to get strong enough to do pull-ups when you’re a female.

15 Asia Monet Covers "Aint No Sunshine " by Bill Withers

Asia Monet Covers "Aint No Sunshine " by Bill Withers

Soldiers Should Juice Up | T Nation

We're not trying to give them the mass of competitive bodybuilders who, because of their sheer mass, would invariably be slower and have less endurance than even the average soldier. Instead, the goal is to enhance combat capability by moderately increasing strength and endurance while maintaining the health and functionality of the human "machine."

Low-Carb Diet Vs. Low-Fat Diet: Which Is Better For Fat Loss?

For the study, 19 obese individuals were placed on 2,700-calorie per day diets for five days. They then consumed a low-fat diet with 30 percent fewer total calories or a low-carb diet with 30 percent fewer calories for six days. Then, after two to four weeks break, they did the opposite. Over the course of the study, the researchers hyper-analyzed the individuals, inspecting everything they ate, every minute they exercised (they all hopped on a treadmill for one hour each day), and every breath they took to calculate the chemical processes taking place inside their bodies (seriously.)

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19 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis

Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin.  Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders.  Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This episode is brought to you by Four Sigmatic. Check out Ben's favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.   Go to or use code Muscle at checkout to receive 15% off of your order! Time Stamps: 2:15 - Why it is important to eat a low insulin spiking diet. 8:25 - What is the process of losing insulin sensitivity?  Is it over consumption in youth or a natural occurrence? 14:15 - What happens in your body when you have chronically elevated insulin levels? 18:45 - How does elevated blood glucose impact our mitochondria? 24:45 - Is it possible to reset your bodies insulin sensitivity? 29:30 - The ketogenic diet and insulin sensitivity.

The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle

A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. It also means—and this is what makes barbell complex workouts so tough—that the barbell never leaves the athlete’s hands until all the lifts and reps are completed.

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Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Shawn Ray-Worlds Largest Starbucks in Shanghai, China 2018

Tip: Strong Legs, No Knee Pain | T Nation

This is a great sequence to work around knee issues, and it's quite effective for building muscle. What makes this such a great pairing is that it doesn't require much technical prowess, making it suitable for both beginners and advanced lifters. Of course, it won't replace the tried and true basics. But, before you scoff at it, give it a try.

Tip: Two Drills to Fire Up Your Backside | T Nation

Use both of these as part of a warm-up for 2-4 sets of 10-20 reps. Or use them as high-rep finishers: Time how long it takes you to complete 100 reps of either exercise and then try to beat your time the following workout.

27 John Hansen

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6 full-body UFC workouts for strength, endurance, and fat loss

Paul Rudd on His ‘Ant-Man 2’ Workout Routine and Nutrition

Tip: Big-Butt Women Live Longer | T Nation

Women who don't have the genes for bigger butts, who nonetheless possess big butts because of overeating, sloth, or sheer caloric will, are likely to be pudgy all over and lack the positive health attributes of women who were born that way.

EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”

32 Hidetada Yamagishi

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33 Hidetada Yamagishi

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Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

35 Official Muscular Development Magazine

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When Intermittent Fasting: The last thing you want when intermittent fasting is for your body to start breaking down muscle to create glucose. This is exactly what happens when you haven’t eating for a while. The effect appears to be greatest during exercise when your body is starving for glucose, whereas at rest, you’re able to derive more energy from fat burning. BCAA supplementation can solve this problem: One study found that supplementing with BCAAs can prevent muscle breakdown during intense strength training. By the same vein, BCAA supplements can help prevent muscle loss during long duration exercise when you can’t stop to eat a real meal.


The post-workout feeding window used to be the one safe time when you can scarf down carbs and feel good about it. However, carbs might be off the post-workout menu as well, says research presented by the Journal of the International Society of Sports Nutrition.

24 Things Every Man Should Have in His Closet

But with most things, there are basic guidelines around the most essential items a guy needs to have in his closet. Once you’ve got a great pair of jeans, the right selection of shirts, and a few good pairs of shoes, most other things are negotiable. Consider the list below a baseline: a starter kit for a most stylish life. And by no means should you feel that you have to go out and buy the exact items on this list. We like these items, but you can’t go wrong if you fill in each need with something well made that looks great on you — and at the end of the day, you’re the only person who can make that final decision for himself.

39 Old School Back Workout | The Black Prince & The Titan

This is what I like to call an old school back workout. Today we have Robbie Robinson aka. The Black Prince & Mike O'Hearn aka. The Titan killing back. This workout will get your back thick wide and a v taper that will make you want to cry. Follow along and give this amazing back workout a try. Let me know how you like it in the comments below. For more great back workouts click the link: Mike O'Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International.

Kris Gethin's Pec Building Chest Workout + Q&A

Kris Gethin's Pec Building Chest Workout + Q&A

Workout Builder | Biolayne

Designed to provide a serious challenge to traditional powerlifting training by slowing down the movemnts at various points in training.. The tempo will provide a tough stimulus that will add confidence in your form and pounds to the bar. For serious trainees with several years of trianing experience.

42 Official Muscular Development Magazine

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These Castle Hotels are Better Than Binge-Watching 'Game of Thrones'

Maybe it’s because Game of Thrones  returns July 16, but cookie-cutter hotels feel tragically bland right now. Fortunately, the battle for the Iron Throne has inspired real-world thirst for vacations in crenellated castles with settings befitting a proper film set. That guests can partake in old-world “leisure pursuits” (think deer stalking, clay shooting, archery, and falconry) makes a trip to these pedigreed properties all the better. Here are the ones to see.

Own No Credit But All Responsibility

My ego was too big. I thought it was all about me, and it's not. It's the people who represent the brand that matter the most. I'm just the dude that happened to put a couple of the pieces of the puzzle together. They're the ones that built it and created the story. They deserve all the credit, not me. Anything that goes wrong, that's on me. When you go into business, you own no credit, but you own all responsibility.

The 15 Most Important Exercises for Men

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Tip: A Workaround for Cranky Joints | T Nation

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

47 Why You're Not Losing Fat | T Nation

If you're struggling to lose fat, monitoring fasting and post-prandial (after eating) glucose might help to identify the problem. The ideal range for fasting and 2-hours post-prandial glucose is 74-88 mg/dL (4.1-4.9 mmol/L). While it's beyond the scope of this article to discuss all the mechanisms for post-prandial elevation, the important point is that levels outside these ranges will affect your ability to lose fat. If these are elevated, it's important to investigate. Begin by taking a close look your diet, exercise, and other stressors such as sleep.

Tip: The Fat Guy's Eating Pattern - Biotest

I was fat back in college. Besides the usual culprits – eating crap and not moving around much – I got porky by skipping breakfast and overcompensating at night. Breakfast was coffee, lunch was whatever I could get for three dollars at Taco Bell, and dinner was everything I could shovel in that wouldn't fight back.

How You're Ruining Your Six-Pack Every Morning

You know most of your muscles need one day in between workouts to repair and build properly—but your abdominal muscles are an exception and can actually be worked every single day to exhaustion, says Fuentes. “Build a plan for the week that includes all five abdominal areas so your body develops equally,” he advises. The first week, try one move for every group, every day. The next, split them into two groups and choose two moves for each muscle group. Trade off which you’re targeting Monday, Wednesday, and Friday and which Tuesday, Thursday, and Saturday. You can change up how you go about it, but the key is to aim for at least nine sets of core moves a day.

50 Shawn Ray

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51 19 Ways to Travel the World for Free
52 15 Beaches That Are Totally Off the Radar, For Now
53 Thibaudeau's Simple Fat Loss Strategies | T Nation
54 QnA: Intermittent Fasting & Your Health
55 EliteFTS on Instagram: “Thanks for your support! #Repost @menlo_performance with @get_repost ・・・ New plyo boxes showed up this morning! Come on in today and get…”
56 The 23 Best National Park Adventures
57 Asia Monet Covers "Aint No Sunshine " by Bill Withers
58 The 10 Most Luxurious Airport Lounges in the World
59 The truth behind the world's most cutting-edge, fat-burning performance meal plan: the keto diet
60 The Best Ways to Fight Jet Lag, According to a Travel Expert
61 Should You Go Keto? | T Nation
63 50 Best Places for Summer Vacation in the U.S.
64 How to Pick the Right Pair of Sunglasses for Your Face Shape
65 The Unique Health Benefits of 8 Different Nuts
66 5 Adventures Around America Your Teenager Will Love
67 5 Muscles You're Not Working Out—and How to Train Them
68 The History of America's Most Important Fashion Brands
69 10 reasons your muscles have stopped growing
70 Tip: Low Carb No More | T Nation
71 The 15 Most Basic Facts About Building More Muscle
73 Tip: 10 Supplements for Overall Health & Longevity - Biotest
74 Why The Keto Diet Works - Calories Don't Count!
76 Bodyweight Exercise Training Highlight |
77 Phil Heath on Instagram: “Slabs of beef here. #Repost @phit_app ・・・ “When you’re about to quit, remember why you started.” #MondayMotivation . . . .…”
78 Cheat Meals Questions: How Much Junk Food Can You Get Away With?
79 The Best Workout for Mountain Bikers: How to Build Strength and Balance
80 @therock on Instagram: “Sunday shakas and scripts. Reading our new Fast & Furious spin-off, titled HOBBS & SHAW w/ my dude @jasonstatham and a few surprise casting…”
81 @therock on Instagram: “I have some great and productive conversations throughout my work week with a wide array of individuals, but my Twitter conversation with…”
82 Ronnie Coleman on Instagram: “My ALL NEW "Yeah Buddy" pre-workout is BACK!! This NEW formula is NOW powered by Dynamine™, the newest ingredient technology in high impact…”
83 Ladies: Make 2016 The Year Of Muscle!
84 8 Moves To Get The Perfect Butt
85 Uplifted: Build Muscle & Strength With Meg Squats
86 Joe DeFranco on Instagram: “NEVER PRESS ALONE [Pair Your Bench Press Sets With These Movements]: — Another Monday has arrived and that means another “International…”
87 Tip: Two Front Squat Problems, Solved | T Nation
88 8 at-home workouts to lose weight and build muscle
89 30 ways to get absolutely shredded for summer
90 Tip: The Protein First Diet Strategy | T Nation
91 John Hansen