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15 Minutes and a Kettlebell Are All you Need for a Great Workout

You can still get a good sweat with one piece of equipment.

The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books • Zach Even-Esh

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John …

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Conditioning Workouts That Toughen the Mind AND Body • Zach Even-Esh

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without …

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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

The deadlift is a classic muscle builder, but how best to perform it? Jim Stoppani, Ph.D., breaks down two versions and shows you how to do them correctly, how they're different, and when to practice one instead of the other.

2
Combat Crunch Bars | MusclePharm

I'm not sure if I got a bad bar out of a batch, but I picked up the Chocolate Coconut one. The "flavor" is great, however the bar itself was HORRIBLE. I nearly broke my teeth trying to bite into this thing. This was unlike any other protein bar I've ever tried as none have been like this. I honestly had to bite it on the side of my mouth and bend it down to break a piece off. Then it took FOREVER to chew. I would never get this again! Initially I thought the bar might have expired to go this hard, but it doesn't expire till August and it's currently June as I write this. I have another bar of a different flavour I'm going to try and hoping it's not like this.

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Sagittarius Horoscope for Tuesday, June 26, 2018

Tuesday, June 26, 2018 - You’re not quite sure how it happened, but your everyday life is busier than ever and your calendar is crammed with a variety of activities. However, contentious Mars turns backward in your 3rd House of Immediate Environment, prompting people to challenge you with demands that require you to change your schedule more than you wish. Although you might claim that familiarity is a justification for doing something the traditional way, there's no good reason to cling to outdated routines. Don’t let old fears stand in the way of new opportunities. Flexibility breeds success.

5
Natural Gains: The Proven Training Strategies | T Nation

 This is a great way to get a good pump and build muscle on the heels of your strength training. In fact, one recent study found that when you perform an exercise to failure with loads of 30% of your 1 rep max (very light, 20+ reps) it's nearly as effective as using loads of 80% of your 1 rep max. So when you train isolated muscle groups, do the exercise until you can't do it any longer. You'll get the pump of your life.

6 Twitter

NEW SEASON of @ballershbo & this may be our best yet. We’re @HBO ’s #1 half hour show for years now & I’m very proud of that accomplishment. But none of it happens w/out you, the audience, rockin’ w/ us season after season. THANK YOU. Luv U back 🙏🏾🤟🏾 #ballers #hbo AUG 12th pic.twitter.com/RLouTlnqqq

7
GAT Amino GT at Bodybuilding.com - Best Prices on Amino GT!

I tried this out for 5 weeks as a lower stim preworkout. Primarily this is a BCAA product with caffeine and some electrolytes and digestive enzymes. The other portions (3g aminos, a little HICA) are nice to have. From what I read 500mg 3x daily was a clinically studied and recommended dose. the amount here may be just to have on the label, or could give a little anti-catabolic bump to the Leucine. Either way, I’m not knocking it. What it looks like is a slight amount of betaine & HICA for decreasing soreness. Any little bit helps. Also, I like Citric Acid (absorbption?) & Pineapple Extract (natural vasodilator ). Why I chose AMINOGT and why I’m satisfied with it. I needed to bring down the amount of stims consumed in the morning preworkout, having gone for a few months on 300mg+ almost daily. This gave me just enough to get going. I was never raging in the gym, but I was prepared to do some work. I also appreciate the source being natural green tea instead of anhydrous or synthetic. I had no issues with jitteriness or feeling burnt out. Taste wise - I had Strawberry Kiwi every day and was very good without being overly sweet.

8 Shawn Ray Reacts Ronnie Coleman: The King Documentary | GI Exclusive

You can watch Ronnie Coleman: The King TODAY! Click here to order: https://generationiron.com/ronniecole... Shawn Ray just finished watching Generation Iron's latest film - Ronnie Coleman: The King and shares his thoughts. Ronnie Coleman: The King just released worldwide on digital VOD and both fans and athletes are starting watch and make their opinions about not only the film itself but legacy of Ronnie Coleman put into context of his recent life and struggles. Our very own Shawn Ray just got finished watching the film for himself and has a few gut reactions to the documentary and his relationship with Ronnie Coleman's legendary career. Watch him reflect it all in the video above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.

9
The 25,000 Calorie Titan Challenge High Day

The 25,000 Calorie Titan Challenge High Day

10
What Men Get Wrong About Building Muscle: The Worst Myths

But, instead of relying on information you glean between sets at the squat rack, heed professional advice…y’know, from professionals. We went to the credentialed experts to help bust some of the worst, most common muscle-building myths. Don’t let these misconceptions get in your way .

11
The Best Workouts For Weight Loss

When it comes to dropping pounds, any exercise that boosts your heart rate and gets you sweating is technically good , but there may be better, more efficient ways to slim down. To help you step up your game, we’ve rounded up the top tier of weight-loss winners and broken down why they’re worthy of your precious gym time. 

12
8 Fitness Tips from Travel Experts

8 Fitness Tips From Travel Experts

13
The 7-Day Workout Challenge | T Nation

If you feel like you don't have it in the tank some days, don't push it. If you feel like you've got extra gas in the tank some days, then by all means have a two-hour workout that includes 8 exercises for one muscle group. Choose exercises that work best for you by feeling – not exercises that are laid out for you in your program.

14
Tip: The Triage Method For Fat Loss - Biotest

First, take care of the "person" at the top of the list. (For Diane, that was her soda habit. BIG problem, needs attention fast.) Spend a week or two there. When that's taken care of, triage your way on down the list.

15
Tip: The Crunch: Safe or Dangerous? | T Nation

There's this growing idea that crunches are a dangerous exercise for your back. Many say they shouldn't be used, and they'll even allude to research from spine expert, Dr. Stuart McGill. However, here are two training recommendations taken from a 2017 paper on the crunch, coauthored by Dr. McGill:

16 Twitter

NEW SEASON of @ballershbo & this may be our best yet. We’re @HBO ’s #1 half hour show for years now & I’m very proud of that accomplishment. But none of it happens w/out you, the audience, rockin’ w/ us season after season. THANK YOU. Luv U back 🙏🏾🤟🏾 #ballers #hbo AUG 12th pic.twitter.com/RLouTlnqqq

17
Meathead Metabolics THRASH SESSION

https://zacheven-esh.com/start-here

18
5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

19
10 Moves That Prove You're Fit

Some exercises require a high level of fitness before you can even attempt them. Master them, and you’ll be the envy of everyone at the gym. Here are 10 of the most awe-inspiring feats of strength you should be working toward.

20
Mag-10® Intensive Recovery Formula - Biotest

Here's something else I started doing. During the week I train at night and have my last meal of the day after my workout. Those of you who know my story know that I lost my large intestine from a vascular disease and that frequently causes me to wake up in the middle of the night to use the bathroom. I figured I'd take advantage of the situation. We all know that we need to keep protein synthesis on for as long as possible, so I started pulsing another 3-4 scoops of Mag-10® when I wake up during the night. I'd never tell people to set their alarms to pulse, but since I'm already up, I figured, hey, why not keep growing?

21 Twitter

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22
Tip: Off-Bench Oblique Hold with Pulse | T Nation

There's more to core training than crunches. Try this anti-lateral flexion exercise.

23
Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

24
Best Charcoal Grills of Summer 2018: Editor-tested Picks

To that end, we tested three of the best charcoal grills around right now. They still offer classic simplicity and charm, but with sharper looks more sophisticated functionality. We put them through their paces, even when chilly spring showers threatened to put a damper on the meat fest.

25
Tip: Viagra Is Great for Bodybuilders | T Nation

Sporadic use of these drugs (less than 8 to 10 times a month) might not confer any long-lasting health effects. However, Cialis is currently approved for once-daily use, and it's reasonable to think that patients, young or old, who have such a prescription and are using it every day, are reaping some, if not all, of the above benefits.

26 https://www.facebook.com/sugarshawnray/videos/10156295245816278/

For a better experience on Facebook, update your browser .

27
Tip: What All Strong Athletes Have in Common | T Nation

In the squat, the lats, like the rest of the upper back, are extremely important in assuring a strong position. After all, your torso is what's holding the bar. The more solid your back is, the stronger you'll be. The barbell will feel a lot lighter and the bar path will be more stable.

28
Tip: The Toughest Loaded Carry | T Nation

Louie Simmons himself has said that the Zercher carry teaches you to squat properly. It also strengthens the upper back, traps, arms, and core more than other squat variations. And if you give yourself time to get used to the discomfort in your elbows, you'll find that you can load this exercise as much, if not more so, than the front squat.

29
Built For Battle | T Nation

The original Built for Bad program was a blitz plan. Every workout was a limit workout. Five days in a row of all-out lifting was too much for many people, especially those with more traditional jobs and more stress in their lives. The schedule for the Built for Battle plan takes that into consideration and two modifications are included:

30
The 30-Day Bro Diet | T Nation

Though the terminology stuck, it's not really an insult anymore. You see, "bros" often know what they're talking about because they've been doing their own research through decades of trial and error. And their advice ought to be considered (in combination with research) by anyone who loves the art and science of getting ripped. But it's still common for fitness professionals to be fixated on study results at the cost of wisdom gained in the trenches by bodybuilders and hardcore lifters.

31 Twitter

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32
3 ways to sharpen your abs

Failing to add weight to abs exercises and training your core with only one movement are two of the worst mistakes you can make on your quest for a six-pack. The abs do much more than just crunch your torso, and they need to be worked against resistance to activate all their muscle fibers. Below is a plan for training your abs three different ways, and much harder than you’re used to.

33
Tip: Soft Tissue Work for Heavy Bench Pressers | T Nation

If you've lifted for a while, you'll undoubtedly experience some elbow pain. This is especially true if you're a heavy or frequent bench presser. Using a barbell on the forearms is a great way to mitigate soft tissue or overuse injuries:

34
7 Easy, High-protein Paleo Diet Dinner Recipes

The rules for easy meals remain the same, whether you’re prepping the night before, adding a few one-pot  or 30-minute meals into the mix, or making breakfast for dinner. Paleo dieters can even use their restrictions as an advantage. Focus on few but quality ingredients that fall within the meal plan (sorry, grains and dairy).

35
7 Brutal CrossFit Workouts that Are Worth the Pain

Do 20 wall balls as quickly as possible. Whatever time you don't use of the 60-second countdown to your burpee pull-ups is considered rest time. At the one-minute mark, switch to burpee pull-ups. Do all seven, and once again use the remainder of the 60 seconds to rest. You'll do seven sets of each exercise. At one minute per set, that’s 14 minutes of nonstop work. Remember, if you use all 60 seconds of each round to complete the reps, that means no rest for you until the 14-minute workout is over. 

36
A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster or stronger is on a treadmill or in a squat rack. Next time you’re going to punk out on your routine, use these dozen quick, efficient workouts. Each takes no more than 20 minutes, doesn’t require a lot of equipment, and is a total-body routine that ticks off all the fitness boxes: calorie-burning, muscle-building, core-strengthening. In other words? You’ve got no reason not to end this year strong.

37
Shawn Ray Hawaiian Classic Promo

Shawn Ray Hawaiian Classic 2017 Highlights

38
Arnold + Bruce Lee? - Breakfast Banter With Mike O'Hearn

https://www.instagram.com/mikeohearn Mark sits down with his longtime friend MIke O'Hearn and rather than roasting each other like usual they discuss the details of growing up "special" and what motivates them to go above and beyond. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSupe... ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermag... ➢ Instagram: https://www.instagram.com/MarkBellsPo... FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertra... ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢ https://www.instagram.com/filipinothu... FOLLOW Lil' Smokey ➢ https://www.instagram.com/lilsmokeyst FOLLOW Nsima ➢ https://www.instagram.com/thenattypro... FOLLOW David ➢ https://www.instagram.com/djwwebb Created and produced by HMYB Media.

39
Chest, Shoulders & Triceps

40
Flex Wheeler ® | Official on Instagram: “Happy Father’s Day to all you Fathers, Grandfather’s, Great Grandfather’s and especially you Single Moms who play the role of of Mother and…”

41
EliteFTS on Instagram: “Happy Father's day! Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40…”

42 Twitter

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43 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_&_Easy_Guide_to_Workout_Nutrition:_Don’t_Let_Your_Hard_Work_Go_To_Waste.aspx

That’s why we’ve put together this quick and easy guide to workout nutrition—it’s the perfect tool for making sure your hard work doesn’t go to waste.

44
The Best 15 Swim Trunks For Men

45 Tip: Keto Dieters Probably Aren't in Ketosis | T Nation

Not so fast, keto boy. For one thing, all it takes to slip out of ketosis is an apple that's a little too big, a spoonful of hidden sugar in a sauce, or a morsel of matzo in your meatloaf. Very few people can attain and maintain this level of monastic dietary severity for very long.

46
JUNE FAVORITES !!!! 2018 || Asia Monet

Hope you guys enjoyed this months favorites video !! :) P.O. BOX : 14271 Jeffrey Rd #214 Irvine Ca 92620 United States Products Mentioned : Cleansers- Pixi Beauty Rose Cream Cleanser Fresh Soy Facial Cleanser Face Masks- Pixi Beauty Glow O2 Oxogen Mask Kate Somerville Eradikate Acne Treatment Mask Farmacy Honey Mask Belif Pore Cleaner Bubble Foam Mask Face Mist : Herbivore Botanicals Rose Coconut Mist Herbivore Botanicals After Sun Spray Moisturizers : Herbivore Botanicals Phonix Face oil Herbivore Botanicals Lapis Face Oil Kate Somerville Goat Milk Moisturizer Lips : Fresh Hydrating Lip Balms Chocolate , Peach , Lemon , Coconut , Carmel Primers : Laura Mericer Hydrating Primer Foundation Primer with Spf 30 Fenty Beauty Invisamatte Blotting Powder Hum Nutrition Powders: Vanilla Berry & Gingersnap Perfume: Chloe Love Story Perfume Apl Techloom Bliss rose gold shoes Alo Yoga Splice Jacket in Nectar

47
Tip: The Terrible Two Push-Up Challenge | T Nation

 Press yourself back to the halfway point of the push-up. Do not press all the way back up during this portion! This is the hardest part and is where almost everyone fails on their first attempt at this drill. No cheating here!

48
The 15 best deodorants for men

The only time you welcome sweat is during a workout—it’s the fruit of your labor, aside from muscle. Pretty much any other time, it just plain sucks. Even though sweating provides the important function of lowering your body temperature, which in caveman days was pretty awesome, walking around with pit stains and a sweat-soaked t-shirt just won’t cut it. ( Think you sweat too much? Read this .) So, try switching up your under arm grooming routine with these 15 deodorants and antiperspirants. Don’t be surprised if those around you notice—for all the right reasons, of course.

49
The 4 Most Damaging Types of Training | T Nation

Let's be honest, in 2014, it's pretty damn hard to make CrossFit look like the less shitty alternative to an unsafe and ineffective form of training. Though CrossFit is gaining ground, the overall numbers don't lie. For every one bandwagoning CrossFitter flopping around on the pull-up bar, there are 800 people consciously working their way towards metabolic syndrome accompanied by a total knee replacement, one painful step at a time.

50 Tip: Keto Dieters Probably Aren't in Ketosis - Biotest

For the rest of us, it ain't so easy. All that saturated fat maybe ain't so healthful, either. But many keto dieters will say that you don't need that much fat. They figure that as long as you keep your carbs below 20 or 30 grams and get the rest from protein, you'll be a card-carrying member of the keto clan.

51 5 Reasons Why You Should Never Compete | T Nation
52 The Best Beers to Drink During the World Cup 2018
53 5 Best Bodyweight CrossFit Workouts for Traveling
54 Official Muscular Development Magazine
55 https://www.ncbi.nlm.nih.gov/pubmed/?term=Norton LE[Author]&cauthor=true&cauthor_uid=28301440
56 Official Muscular Development Magazine
57 Tip: The Real Science of Leg Extensions | T Nation
58 The 4-week Fat-burning Meal Plan to Lean Out Your Entire Body
59 Mark Dugdale on Instagram: “Pretty much sums up my surfing skills. #puravida”
60 Tip: The One Lift to Focus On | T Nation
61 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1123/Five_Reasons_Eggs_Are_Good_For_You_Five_Egg_Danger.aspx
62 The Insider’s Guide to Buying Fireworks for July 4, 2018
63 5 Reasons You Don't Look Like You Lift | T Nation
64 The Best Stretches to Do in the Car and at Pitstops During Road Trips
65 The 1000-Rep Arm Workout | T Nation
66 The Proven Way to Lose Your Gut
67 ヒデ、オフシーズンバルクアップシリーズ。背中
68 The Best 20-minute Bodyweight Biceps Workout for Men
69 Shawn Ray in China Feb 2017
70 A Location Scout’s Guide to the Ultimate ‘Jurassic World’ Trip
71 6 Supplements You Shouldn't Be Skipping
72 Official Muscular Development Magazine
73 AminoLean Aminos + Energy | RSP Nutrition
74 10 incredibly awkward exercises that build tons of muscle
75 No BS with Nordin ep 152 Willpower & surgery facts
76 Official Muscular Development Magazine
77 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts
78 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1573/The_Best_Workout_Recovery_Supplements.aspx
79 Lose Fat Fast: 20 Weight-loss Tricks That Actually Work
80 Full Back & Biceps Workout + Q&A | Mike Hildebrandt
81 Tip: Strict Pause Pull-Ups | T Nation