How To Bench Press: Layne Norton's Complete Guide - Bodybuilding.com Video Description

As you can see, the bench is actually more complex than most people initially think. The most common problem I see is people bouncing the bar off their chests. This is problematic not only because it puts a lot of pressure on the sternum, but also because it's impossible to keep your body tight if you're bouncing the bar. Besides, if you're bouncing the weight off your chest, how can you say you actually lifted it?

Videos for 7/13/2015