Top Videos
Lift STRONG Fundraiser 2018: Navy SEAL Foundation + Leukemia & Lymphoma Society » NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Since the day I opened the FIRST warehouse location of The Underground Strength Gym (2007) we’ve been holding an annual (sometimes bi-annual) Lift STRONG Fundraiser.

NFL Player Mike Lockley and the Titan training advanced legs


Jay trains delts at Olympia 1 Gym in Las Vegas.


The Barbarian Brothers, Overtraining (Again) & Why We're NOT "Tough" • Zach Even-Esh

Do you remember when you were a kid? Of course you do! You're already saying to yourself, Here he goes again, ranting about "back in the day". No rant. Just stating facts and a reminder to ALL of us, including myself. So, you were in your teens and even younger. You rode your bike 100 …

The Ronline Report with Victor Martinez

In this episode of the Ronline Report, Victor Martinez covers: Is he retired? And why both the 2006 and 2007 Mr. O shows were bitter pills to swallow.

Film Review: Skyscraper Never Lets Up on Escalating Its B-Movie Thrills

The latest big-budget action spectacle built around Johnson is a perfectly self-aware piece of mid-summer cheese.

Safest and most dangerous steroids | Ask the Anabolic Doc Ep. 21

In episode 21 of Ask the Anabolic Doc, Dr. Thomas O'Connor talks about safest and most dangerous steroids, and best injection sites.

[View All Videos]

Top News
1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

EVLution Nutrition PumpMode at - Best Prices on PumpMode!

Warnings: PumpMode® is intended only for healthy adults age 18 or older. All individuals should consult a licensed healthcare practitioner before using this product. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medication or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. The combined use of vasodilatory supplements or drugs and this product could cause an unsafe drop in blood pressure. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of all children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use 2 weeks prior to surgery. DO NOT USE if you are taking nitrates for chest pain, medications for erectile dysfunction (such as PDE-5 inhibitors) or other nitrate-containing dietary supplements.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Shawn Ray Hawaiian Classic 2017 Highlights

Bodybuilding, Figure, Bikini, Masters, Physique, Classic Physique, Novice

The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

Big Bench, Big Chest: 5 Training Secrets | T Nation

Dips. Push-ups. Chin-ups. Get good at these! I couldn't care less about your bench press or your chest development if you can't even get on the parallel bars and bang out a solid, bodyweight set of deep dips without shaking like a leaf.

The 11 Best Books for Smart Meatheads | T Nation

Mentzer attributed much of his success to his unusual training methodology that took Arthur Jones's theories multiple steps further by reducing training volume and frequency to inordinately low levels. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. Additionally, Mentzer was known for asserting his beliefs that the traditional volume approach that many bodybuilders were (and still are) using, contributed to more failed physiques and training stagnation than any training methodology in existence.

Universal Nutrition Animal Spiked Aminos at - Best Prices on Animal Spiked Aminos!

Warnings: Not for use by those under the age of 18. Consult a physician before using this product. If you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder, if you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Do not exceed recommended dose. Contains caffeine. Do not use in combination with other caffeinated products. Do not use if you have high blood pressure, heart problems, or are contemplating becoming pregnant. Exercise good judgment and keep this out of reach of children. To keep it as fresh as possible, store this product in a cool, dry place, away from heat, moisture and sunlight. You know the drill.

10 Dietary Myths Destroyed | T Nation

But I don't think anybody eats that much salt, so let's cast that study aside. Even so, very little subsequent research (on humans) backs up the connection between salt and hypertension. In fact, one huge study found that salt intake correlated negatively with death rate. In other words, the more salt people ate, the longer they lived. Still, a small percentage of humans are salt sensitive and need to be careful.

Tip: The New-Exercise-Only Week | T Nation

If you simply don't know how to effectively train without your precious Big Three, you've got some learning to do. Not being able to rely on the same-old-same-old means, you've got to put some effort into thinking about why you're using a specific exercise, and then make an intelligent choice to determine the next-best tool for that job.

Asia Monet Cover " Open My Heart" by Yolanda Adams

Asia Monet Cover " Open My Heart" by Yolanda Adams

Tip: Stop Putting Hunger On A Pedestal - Biotest

Okay okay fine, this isn't always the case. While it's possible for some people to skip meals and stay lean, it's definitely not a strategy that works for everyone. If it did, there wouldn't be so many studies on obese breakfast-skippers. And if skipping meals makes you insatiably hungry then it's probably not the right strategy for you.

13 USPA National Powerlifting Championships | Day 3 - Red Platform

Cheer on all of the competitors at the USPA National Powerlifting Championships. ► Shop Bodybuilding Signature Supplements: ► Watch Blue Platform: ► Premium Fitness Plans: | Powerlifting Meet Details Details | Date: Saturday, July 14, 2018 Competitors: Men (KG): 75, 82.5, 90, 100 Location: Golden Nugget Hotel & Casino – Las Vegas, NV ► Roster: | Title Sponsor | ► Kinda Fit Kinda Fat: | Supporting Sponsors | ► ► Iron Rebel: ► Granite Supplements: ► Inzer Advance Systems: ► Ivanko Barbell: | Visits the USPA | ► United States Powerlifting Association: ► USPA Apparel: | Follow the USPA | ► Instagram: ► USPA Facebook: | Signature Supplements Stacks | ► Signature Beginner Stack: https://bbcom.


Copyright © CyberAgent, Inc. All Rights Reserved.

15 Twitter

Let us help you choose whether high or low bar squats are better for your anatomy and fitness goals. Click the link and learn to choose which squat style will suit you best!…

16 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

Tip: The Best Hour of the Day | T Nation

Different hours of the day are more productive than others. A one-hour shift in your day can give you a more productive hour that normally would've been squandered watching TV, eating unwanted snacks, or trolling the internet.

GAT Mens Multi+Test at - Best Prices on Mens Multi+Test!

This stuff works great, I feel like it took a little while for my body to get used to them though. It depends on your size but your body won't absorb everything it's given so you'll **** out whatever isn't absorbed. I'd rather have an overflowing glass than a half filled one though, I'd choose this supplement over any other vitamin supplement I've taken so far. The testosterone support is noticeable.

Tip: Avoid Habit Profiteers | T Nation

Of course, significant fat gain isn't caused by the rare splurge. It's caused by the chronic consumption of crap. But if the environment you find yourself in repeatedly profits from your failure, then you'll only make it harder on yourself to change the way you eat on a daily basis. You have to change the places you go and the things you're surrounded by.

20 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

Training for Life, NOT TROPHIES!! - Zach’s FREE STRENGTH Training Courses - ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Coaching Program [GLADIATOR STRONG] & Be a Hammer! High School Strength & Conditioning Workouts: The Underground Strength Academy - Bodyweight Bodybuilding Workouts - THE UNDERGROUND STRENGTH MANUAL: Get Stronger, Tougher & Faster - WRESTLING Strength & Conditioning - AMAZON KINDLE BOOKS - ============================= STRENGTH COACH / WAREHOUSE GYM BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion The Warehouse Gym Business Blue Print:

SRHC EP 11: Peak & Show day!

Sponsor: Salon Me Amour in Aiea, HI (Oahu). IG: salonmeamour. Cut, color and extensions

23 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

Tip: The World's Fittest Athlete | T Nation

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Terry Hollands Giants Live Britain's strongest man 2018 tshirt | eBay

Details about   Terry Hollands Giants Live Britain's strongest man 2018 tshirt

Tip: Reps & Techniques for Size Gains | T Nation

This is a great way to get a good pump and build muscle on the heels of your strength training. In fact, one recent study found that when you perform an exercise to failure with loads of 30% of your 1 rep max (very light, 20+ reps) it's nearly as effective as using loads of 80% of your 1 rep max. So when you train isolated muscle groups, do the exercise until you can't do it any longer. You'll get the pump of your life.

27 Twitter

You’re a troll. My initial statement was ‘not one cyclist in Tour de France was on LC diet’. You then chimed in, not asked, and brought up Zach Bitters’ US record but you failed to mention he carb loaded before and consumed carbs during that performance. It was a moot point.


You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

Tip: The Reeves Deadlift | T Nation

The Reeves deadlift is a combination punch of upper-back strength and total arm and hand strength. People who think a snatch grip deadlift is the ultimate upper back builder haven't yet performed a Reeves deadlift.

mike O'Hearn & Mark Bell lunge for 10 minutes straight

A savage leg workout finishing up with walking lunges for 10 minutes straight

The Zig-Zag Method For Serious Size | T Nation

So if you hit 245 x 8 on bench press, then did flat flyes with the 40's for 10, don't expect to come back and hit 245 x 8 or more on the second superset. You could stick with the 245 and bang out what you can, or you can drop the weight for the second superset and focus on a target rep range. There's no hard and fast rule with that.

The 10 Best American Whiskey Distilleries to Visit

It’s a good time to be a whiskey drinker in America. Whether you’re looking for a traditional bourbon or rye or seeking to try something more experimental, there are plenty of options, and the range and quality of whiskey you can try are constantly expanding. Distillery tours are turning into a way for whiskey makers to educate the public in terms of what they do while showing off some of their history. These ten distilleries are located across the US, from Kentucky to an island in the Atlantic to spaces found high in the mountains. 

4 Exercises: Upper Body Strength Training Complex

4 Exercises: Upper Body Strength Training Complex

Matt Wenning & Zach Even - Esh Strength & Sports Performance Seminar • Zach Even-Esh

Matt & Zach will be talking Sports Performance / Strength & Conditioning during this 1 Day Seminar.

35 Official Muscular Development Magazine

For a better experience on Facebook, update your browser .

Dexter Jackson: "Flex Lewis is too small for us"

Dexter Jackson weighs in on Flex Lewis moving up to Men's Open. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website v v v v v REDCON1 10% OFF CODE: NICK10 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- Use code "NickFit" for 60% off Body Analyzer -Tare Kitchen Scale Use code "power50" for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- Use Code- NICK10 for 10% off the Necklace

Cameo - Jay Cutler

Your phone number (optional -- we'll text you your Cameo)

38 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

39 Top Ten Foods To Detox Estrogen

One of the best ways to reduce body fat levels is to improve estrogen metabolism. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. 

Tip: Why Natural Lifters Can't Grow (Much) | T Nation

Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.

Back & Biceps

The following details my back and biceps workout from Tuesday morning at Kirkland Gold’s Gym.  My daughter was in the hospital a couple days, so my Monday night workout got moved to Tuesday morning.  Low on sleep, in mental angst and short on time; the gym is my therapy. I’ve been living the hardest season of my life the past month, but the iron provides some reprieve.  Here is my workout…

My Five Essential Supplements

The typical American diet results in an estimated omega-6 to omega-3 ratio of 20 to 1 or 30 to 1. Such large consumption of omega-6 fatty acids is part of the inflammation epidemic plaguing Americans with heart disease and other chronic ailments. Uncontrolled blood sugar from overconsumption of carbohydrates and more specifically sugar is also at the root of chronic inflammation and disease. Consumption of fish oil can lead to a more healthful ratio of omega fatty acids, which mitigates inflammation. The target is a one-to-one ratio of omega-6 to omega-3. Avoidance of all vegetable-derived oils is a good place to start when seeking to lower omega-6 consumption. Minimize all consumption of factory farmed or Confined Animal Feeding Operations (CAFOs), which are a disaster for the environment and our health. Grass-fed organic beef has also been found to possess a healthier ratio of omega-3 to omega-6 fatty acids. Fish oil also stokes mitochondrial activity (the engine for cellular activity), leading to improving body composition. Supplementing during meals aids insulin sensitivity and leptin release.

Ketogenic Diet Explained - The TRUTH with Dom D'Agostino

EP 16: "Neurological Effects of the Ketogenic Diet & Performance" feat. Dr. Dominic D'Agostino

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It. | T Nation

The elastic band makes it easier at the bottom part of the movement, giving you a little spring to get yourself started. If you're a long ways off from doing a chin-up, start with a thick elastic band for more assistance and move down to a thinner band for less assistance as you progress. Also, make sure you're going "down and through" during the descent. More on this technique later.

Flex Wheeler ® | Official on Instagram: “Some women play more mind games then Professor X. Then wonder why They have so many X Men....”

Do or Don't: The Ultimate Decision for PED Use |

Do or Don't: The Ultimate Decision for PED Use |

My Two Most Shared Articles

Safety Squat Bar Squats — If you have one of these bars then start using it. It's one of the best ways to build the muscles that squat and deadlift. The reason for this is the bar is trying to toss you forward and you have to fight to keep it in a good path. It also takes the weight off your shoulders as you don't have to hold the bar as you would a regular squat bar. You'll hold this bar by the front yokes. Don't hold onto the rack and pull yourself up, either. If you don't have one of these bars, then try to do anything you can to change the center of gravity of the movement. This can be done a number of different ways. You can use what's called a Manta Ray that snaps onto the bar; you can do high bar squats; or you can wrap a thick towel around the bar so it'll sit higher on the back. Each of these will all work the body differently.

48 John Hansen

See more of John Hansen on Facebook

49 ‘Skyscraper’ Review: Outsize Building, Outlandish Fun

Enduring physical punishment has always been a central element in Mr. Johnson’s body of work. Still, he outdoes himself here. Will arrives in Hong Kong minus a leg he lost to previous action. (In one of the best of the movie’s sight gags, his prosthesis proves to be a multipurpose appliance.) Then, fingered as the villain in an elaborate plot he can’t possibly understand—a Hitchcockian setup for a movie connected to the master only by vertigo—he takes a sensational leap of faith from a construction crane; is battered, bruised, burned and almost basted; functions as a human fly on a building that out-phalluses the Burj Khalifa, the Dubai tower in “Mission: Impossible—Ghost Protocol,” and triumphs in a clever, op-arty climax that is literally all smoke and mirrors. (The film was written and directed by Rawson Marshall Thurber, who directed “Central Intelligence,” which co-starred Mr. Johnson and Kevin Hart; “We’re the Millers”; and the superbly silly “Dodgeball: A True Underdog Story,” which was his directorial debut.)

High Volume Leg Workout + Q&A | Mike Hildebrandt

This high volume leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! ► Shop Dymatize Supplements: ► Premium Fitness Plans: | Flex Friday Leg Workout + Q&A | Mike Hildebrandt | 1. Trap Bar Deadlift: 5 sets, 10 reps 2. Split Squat: 3 sets, 15 reps 3. Superset a. Hack Squat: 3 sets, 10 reps b. Goblet Squat: 3 sets, 10 reps 4. Superset a. Seated Hamstring Curl: 3 sets, 10 reps b. Dumbbell RDL: 3 sets, 10 reps 5. Superset a. Seated Calf Raise: 3 sets, 15 reps b. Donkey Calf Raise 3 sets, 15 reps | Follow Mike Hildebrandt | ► YouTube: ► Instagram: ► Facebook: | Dymatize Supplements | ► Dymatize PRE W.O.: ► Dymatize ISO100: ► All 9 Amino: ► Amino Pro: ► BCAA: ► Creatine Micronized: https://bbcom.

51 Fuerza Friday | My Go To Breakfast Shake
52 Tip: Take Gratitude To The Extreme | T Nation
53 Tip: Get Enough Iodine for Thyroid Health - Biotest
54 9 Reasons Couples Should Work Out | T Nation
55 Build Glutes That Melt The Internet | T Nation
56 No BS with Nordin ep 155 How to Change...?
57 Flex Lewis: Unfiltered - Teaser
58 Signature BCAA at - Best Prices on Signature BCAA!
59 120- Dr. Rick Hanson- Finding Buddha’s Brain
60 Official Muscular Development Magazine
61 Do Sprints and Strength Training Workouts for the Best Abs
62 Squat Focus Strength Workout | Uplifted by Meg Squats
63 James Smith on Instagram: “The July 2018 567 Academy is LIVE with @paulreddick567 !! #567 #567academy #entrepreneur #business”
64 13 Ways to Improve Your Deadlift, Fast! - Biotest
65 Tip: The 20-Percent Experiment | T Nation
66 IFBB Bikini PRO Sheena Jayne Martin takes on the TITAN
67 Delts on Fire | T Nation
68 Low Carb Chicken Crust Pizza | Fuel & Gainz by Fit Men Cook
69 Fat_Loss_Strategies_You_Never_Thought_Of.aspx
70 Official Muscular Development Magazine
71 Shoulders & Arms Complex Workout
72 Kris Gethin Explains Leg Training
73 Mark Bell Teaches NFL Prospects How to Bench Press
74 Tip: Do Something Fast Every Day | T Nation
75 The 10 Best Beef Jerky Recipes
76 10 Most Annoying People in the Gym | T Nation
77 Squat the Fat Off | T Nation
78 Practice, Practice, Practice
79 A Decade Of PR Shattering Training Tips
80 Soccer Strength: 9 Exercises That Will Help You Add Power to Your Game
81 5 Ways To Lose Fat While Building Muscle | T Nation
82 Bodyweight Bodybuilding Never Lets You Down
83 The 5 Best Ways to Get Stronger | T Nation