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Lift STRONG Fundraiser 2018: Navy SEAL Foundation + Leukemia & Lymphoma Society » NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Since the day I opened the FIRST warehouse location of The Underground Strength Gym (2007) we’ve been holding an annual (sometimes bi-annual) Lift STRONG Fundraiser.

MD Muscle News Weekly with Giles & Rosie | Episode 17

MD Muscle News Weekly with Giles & Rosie | Episode 17

Jay trains delts at Olympia 1 Gym in Las Vegas.


The Ronline Report with Victor Martinez

In this episode of the Ronline Report, Victor Martinez covers: Is he retired? And why both the 2006 and 2007 Mr. O shows were bitter pills to swallow.

Film Review: Skyscraper Never Lets Up on Escalating Its B-Movie Thrills

The latest big-budget action spectacle built around Johnson is a perfectly self-aware piece of mid-summer cheese.

Safest and most dangerous steroids | Ask the Anabolic Doc Ep. 21

In episode 21 of Ask the Anabolic Doc, Dr. Thomas O'Connor talks about safest and most dangerous steroids, and best injection sites.

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

Big Bench, Big Chest: 5 Training Secrets | T Nation

Dips. Push-ups. Chin-ups. Get good at these! I couldn't care less about your bench press or your chest development if you can't even get on the parallel bars and bang out a solid, bodyweight set of deep dips without shaking like a leaf.

Tip: The Best Hour of the Day | T Nation

Different hours of the day are more productive than others. A one-hour shift in your day can give you a more productive hour that normally would've been squandered watching TV, eating unwanted snacks, or trolling the internet.

The 11 Best Books for Smart Meatheads | T Nation

Mentzer attributed much of his success to his unusual training methodology that took Arthur Jones's theories multiple steps further by reducing training volume and frequency to inordinately low levels. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. Additionally, Mentzer was known for asserting his beliefs that the traditional volume approach that many bodybuilders were (and still are) using, contributed to more failed physiques and training stagnation than any training methodology in existence.

USPA National Powerlifting Championships | Day 4 - Blue Platform

The 7-Day Nutrition Challenge | T Nation

I've been doing this for the last five years and I love it. The two main benefits I notice are fast hydration in the morning (making you more alert and productive as a result), and much healthier digestion throughout the day. Try it for 7 days. It's so simple and easy to implement that it'll quickly become a mainstay in your morning routine.

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Terry Hollands Giants Live Britain's strongest man 2018 tshirt | eBay

Details about   Terry Hollands Giants Live Britain's strongest man 2018 tshirt

Tip: The New-Exercise-Only Week | T Nation

If you simply don't know how to effectively train without your precious Big Three, you've got some learning to do. Not being able to rely on the same-old-same-old means, you've got to put some effort into thinking about why you're using a specific exercise, and then make an intelligent choice to determine the next-best tool for that job.

Tip: A Hidden Cause of Low T | T Nation

This type of dysfunction is one of the most complicated to fix due to the fact that the brain is the source of so many hormonal cascades. That means that a simple cycle of testosterone cypionate probably won't be enough to fix this serious issue. You'll need to find a doctor who's been specially trained for this type of breakdown.

Tip: 3 Ways to Get Your Act Together | T Nation

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

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I just don’t think you want to understand that: yes, Keto can help in aiding one in weight loss. However, if one can adhere to the same kcal via a mixture of fats and carbs, there’s not going to be differentiation when it comes to weight loss, when kcal is equated.

Tip: The 30-Minute Trick for a Better Day | T Nation

End that 30 minutes by writing down three things you're grateful for. They don't have to be big things. It can literally be how great your coffee tastes, or how amazing the wind feels on your skin. Try to be thankful for something in that present moment. Not "dinner was delicious last night."

Tip: Take Cold Showers for a Week | T Nation

The shower gave you some distance from the problem, which might actually help you come back to it later with a fresh mind. Psychologists will often tell people with anxiety to find healthy distractions. And a cold shower can absolutely take your mind off the source of your anxiety.

Tip: Take Gratitude To The Extreme | T Nation

We hear about people keeping gratitude journals these days. In them they write down three things they're grateful for every day. The idea there is that, if you reflect on this gratitude, you'll have a more positive mindset and it will carry over to everything else you do.

Flex Lewis: Unfiltered 1

The road to the Olympia officially begins, but Flex doesn't go it alone. Episode 1 sees Roelly Winklaar drop by the Dragons Lair fresh off a flight, and on a short Florida stopped before he begins his Olympia prep, in famous 02 gym in Kwauit. Flex & Roelly (Yamamoto Nutrition team mates) hit a hard back session at the net transformed Dragons Lair on the NEW Arsenal Strength equipment. It’s hard, it’s heavy it’s unfiltered

Tip: The World's Fittest Athlete | T Nation

Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.

Tip: The 20-Percent Experiment | T Nation

They say that there's no such thing as true "reality TV" because we unconsciously alter our behaviors when we know a camera is running. The same can be said for clocks. Just knowing the countdown timer on your iPhone is ticking away will cause you to concentrate, focus, and not get distracted... no matter how good she looks in those yoga pants.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It. | T Nation

The elastic band makes it easier at the bottom part of the movement, giving you a little spring to get yourself started. If you're a long ways off from doing a chin-up, start with a thick elastic band for more assistance and move down to a thinner band for less assistance as you progress. Also, make sure you're going "down and through" during the descent. More on this technique later.

Shawn Ray Hawaiian Classic “Registration” 2017

Shawn Ray Hawaiian Classic “Registration” 2017

Tip: Stop Putting Hunger On A Pedestal - Biotest

Okay okay fine, this isn't always the case. While it's possible for some people to skip meals and stay lean, it's definitely not a strategy that works for everyone. If it did, there wouldn't be so many studies on obese breakfast-skippers. And if skipping meals makes you insatiably hungry then it's probably not the right strategy for you.

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Training for Life, NOT TROPHIES!!

SRHC EP 11: Peak & Show day!

Sponsor: Salon Me Amour in Aiea, HI (Oahu). IG: salonmeamour. Cut, color and extensions

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You’re a troll. My initial statement was ‘not one cyclist in Tour de France was on LC diet’. You then chimed in, not asked, and brought up Zach Bitters’ US record but you failed to mention he carb loaded before and consumed carbs during that performance. It was a moot point.

mike O'Hearn & Mark Bell lunge for 10 minutes straight

A savage leg workout finishing up with walking lunges for 10 minutes straight

Massive Eating - Part 1 - Biotest

TEF is the amount of calories that it takes your body to digest, absorb, and metabolize your ingested food intake. This makes up about 5 to 15% of your total daily calorie expenditure. Since the metabolic rate is elevated via this mechanism 10 to 15% for one to four hours after a meal, the more meals you eat per day, the faster your metabolic rate will be. This is a good thing, though. It's far better to keep the metabolism high and eat above that level, than to allow the metabolism to slow down by eating infrequently. Protein tends to increase TEF to a rate double that of carbs and almost triple that of fats so that's one of the reasons why I'm a big fan of protein meals.

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The “Mountain Of Life” Is LONELY

The “Mountain Of Life” Is LONELY

6 Steps to Building the Perfect Workout | T Nation

Most programs will contain 3 or 4 of the following intensities or rep ranges, all of which will correspond to the three main goals in step one (strength, size, fat loss). An undulating rep scheme produces consistently strong results, so this undulation should be found within a workout and/or week.

Why Are You Competing? | T Nation

More and more people are competing in physique contests. A few years back you had contests with ten competitors. And if you were competing you were an oddball in the gym. But today it seems like everybody is preparing for a contest. It's now "in" to prepare for a show, and they all want to do it after only a few weeks in the gym.

4 Gym Gadgets That Are Wasting Your Time | T Nation

Many gyms across the country are starting to adopt a "no cell phone" policy, but it's been met with an expected uproar from the gym bro population. If you're so emotionally attached to your phone that you can't go without it for 75 minutes, first, get help. Second, at least have the decency to take calls after your set, not during.

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Delt Annihilation Shoulder Workout with Dr. Kaleb Redden | Kris Gethin

Stuck in a rut on the road to bigger and better shoulders? Kris Gethin & Dr. Kaleb Redden have a hard-hitting, high-volume workout to break the stalemate and pump up your delts! ► Shop Kaged Muscle Supplements: ► 12-Week Muscle Building Trainer: | Delt Annihilation Shoulder Workout | 1. Superset a. Chest Supported Rear Delt Fly: 3 sets, 20 reps b. Bent-Over Rear Delt Fly: 3 sets, 20 reps 2. Superset a. Seated Side Lateral Raise: 2 sets, 30 reps (dropset) b. Side lateral to Front Raise: 2 sets, 15 reps 3. Superset a. Dumbbell Front Raise: 2 sets, 20 1 and a half reps b. Dumbbell Front to side Lateral Raise: 2 sets, 15 reps 4. Machine Shoulder Press: 3 sets, 20 reps | Kaged Muscle Stacks & Bundles | ► BCAA+Glutamine Stack: ► Pre-Kaged 60 Serv Bundle: ► Pre-Kaged/C-HCl Bundle: ► Pre-Kaged/In-Kaged Bundle: ► Pre-Intra-Post Stack: ► Pre-Stack Stim-Free: https://bbcom.

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Tip: The New-Exercise-Only Week | T Nation

If you simply don't know how to effectively train without your precious Big Three, you've got some learning to do. Not being able to rely on the same-old-same-old means, you've got to put some effort into thinking about why you're using a specific exercise, and then make an intelligent choice to determine the next-best tool for that job.

121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet

Joining us today on the Muscle Expert Podcast is Keto Cardiologist Dr. Nadir Ali.  Dr. Ali is challenging conventional wisdom when it comes to cholesterol.  Ben and Dr. Ali discuss how our understanding of cholesterol is misguided as it is simply a transporter for energy from fat.  Dr. Ali’s insight came from watching cholesterol rise in people who are fasted.  Listen in to hear about the good side of LDL, LCHF diet and more from Dr. Nadir Ali. Highlights LDL cholesterol as an energy transporter. Why a low carb, high fat diet is cardiologist recommended. Dr. Ali challenging conventional wisdom around LDL and cholesterol. The research that supports elevated cholesterol. 4:00 -  How Dr. Ali came to believe keto was the optimal diet. 8:30 - Dr. Ali’s thoughts on LDL and keto. 13:35 - LDL as a fat transporter.  Why fasting will increase “bad cholesterol” in a good way. 19:50 - The many functions of LDL. 21:00 - The importance of CoQ10 for burning fuel. 25:30 - Breaking the paradigm of cholesterol, is there actually good and bad forms? Dr.

The 5 Best Exercises Ever | T Nation

Depending on the load lifted and whether using one hand or two, the movement will usually begin with a modified deadlift. If it's possible to clean the weight to your shoulders in one go, do it. However, in the case of something like an atlas stone lift or continental lift, you may have to lock onto the weight with your chest and roll it up your thighs.

Programming 101: Part 5

Before we go into that we must understand that corrective exercise is not needed as much as it is bandied about on the internet today. Yes, sometimes corrective exercise is required but before we get into specialty exercises, we, as coaches need to figure out if the movement patterns that we are asking clients to perform are correct, and if they are not, why?

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T Nation on Instagram: “Let’s hear it! - #tnation #tnationmeme #bodybuilding #powerlifting #crossfit #workout #weights #gym #fitfam #fitness”

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47 Top Ten Fat-Loss Friendly Foods For A Lean Body Composition

Besides being delicious, berries are great for fat loss because they contain fiber, antioxidants, and have been shown to blunt the amount of insulin the body produces in response to high-carbohydrate foods. Raspberries, in particular, contain a unique antioxidant called ellagitannins that have been shown to improve the brain’s sensitivity to leptin, making you feel less hungry. 

Drop Sets | Road to Olympia Transformation Challenge | 2018

This week Hany Rambod & Lauren Findley teach you about drop sets and how to incorporate them into your workout. ► Shop Evogen Supplements: ► FST-7 Big & Ripped Trainning Plan: ► Road to Olympia Transformation Challenge: | Week 5 Challenge | Show us your peak contraction reps in action on Instagram using #roadtoolympia and tagging @bodybuildingcom and @evogennutrition for your chance to win! | Evogen Supplements | ► AminoJect: ► Carnigen Plus Caffeine: ► Evovite: ► EVP Pre-Workout: ► EVP Plus Pre-Workout: ► IsoJect: ► Lipocide IR: ========================================­===== | Follow Us | ► Twitch: ► YouTube: ► Facebook: ► Instagram: ► Twitter: ► Google+: ► Pinterest: http://bit.

Tip: What Your Number One Goal Should Be | T Nation

Without these exercises in the mix, you simply won't make the most progress in the shortest amount of time, or the most sustainable progress over a long period of time. A 300-pound bench press is going to do a heck of a lot more for your strength and physique than a 30-pound bicep curl. If you want gains, you need to use compound movements.

Lifter's Shoulder: The Cause & The Cure | T Nation

If your own self-diagnostic findings point to GH-Joint pain and dysfunction, enhancing your dynamic and static shoulder positioning, especially under load, is going to be the one of the most efficient ways to leave pain in the dust while continuing to train hard.

51 Tip: The Best Hour of the Day | T Nation
52 Official Muscular Development Magazine
53 Dexter Jackson: "Flex Lewis is too small for us"
54 10 Dietary Myths Destroyed | T Nation
55 Cameo - Jay Cutler
56 Official Muscular Development Magazine
57 Top Ten Foods To Detox Estrogen
58 Back & Biceps
59 My Five Essential Supplements
60 Ketogenic Diet Explained - The TRUTH with Dom D'Agostino
61 Flex Wheeler ® | Official on Instagram: “Some women play more mind games then Professor X. Then wonder why They have so many X Men....”
62 Do or Don't: The Ultimate Decision for PED Use |
63 My Two Most Shared Articles
64 John Hansen
65 ‘Skyscraper’ Review: Outsize Building, Outlandish Fun
66 High Volume Leg Workout + Q&A | Mike Hildebrandt
67 Fuerza Friday | My Go To Breakfast Shake
68 Tip: Get Enough Iodine for Thyroid Health - Biotest
69 9 Reasons Couples Should Work Out | T Nation
70 Build Glutes That Melt The Internet | T Nation
71 No BS with Nordin ep 155 How to Change...?
72 Signature BCAA at - Best Prices on Signature BCAA!
73 120- Dr. Rick Hanson- Finding Buddha’s Brain
74 Chris “Boar” Bell on Instagram: “Legends in the making. @marksmellybell @mikeohearn #biggerstrongerfaster”
75 Official Muscular Development Magazine
76 Do Sprints and Strength Training Workouts for the Best Abs
77 Squat Focus Strength Workout | Uplifted by Meg Squats
78 Tip: The Reeves Deadlift | T Nation
79 James Smith on Instagram: “The July 2018 567 Academy is LIVE with @paulreddick567 !! #567 #567academy #entrepreneur #business”