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Lift STRONG Fundraiser 2018: Navy SEAL Foundation + Leukemia & Lymphoma Society » NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Since the day I opened the FIRST warehouse location of The Underground Strength Gym (2007) we’ve been holding an annual (sometimes bi-annual) Lift STRONG Fundraiser.

168 | Joe "Big House" Kenn | NFL Strength Coach & AWESOME Guy! • Zach Even-Esh

Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make …

Film Review: Skyscraper Never Lets Up on Escalating Its B-Movie Thrills

The latest big-budget action spectacle built around Johnson is a perfectly self-aware piece of mid-summer cheese.

170 | Zach & The Power Athlete Crew Discuss "Brace Your Core" • Zach Even-Esh

STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching …

Jay trains delts at Olympia 1 Gym in Las Vegas.


The Ronline Report with Victor Martinez

In this episode of the Ronline Report, Victor Martinez covers: Is he retired? And why both the 2006 and 2007 Mr. O shows were bitter pills to swallow.

Getting bigger arms with average genetics | Ask Ron Ep. 51

Muscular Development's Ron Harris answers questions from the MD forum. In this episode, Ron covers: Getting bigger arms with average genetics. 

Safest and most dangerous steroids | Ask the Anabolic Doc Ep. 21

In episode 21 of Ask the Anabolic Doc, Dr. Thomas O'Connor talks about safest and most dangerous steroids, and best injection sites.

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

EVLUTION NUTRITION BCAA Lean Energy at - Best Prices on BCAA Lean Energy!

5g of the highest quality BCAAs per serving combined with Beta Alanine, L-Alanine and Taurine to enhance endurance, recovery and focus. BCAA Lean Energy used natural energizers and antioxidants from Green Coffee and Green Tea for energy and focus without the crash.*

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Animal Pak | Universal Nutrition

Warnings: This product is not for use by anyone under the age of 18. This is a potent bodybuilding supplement. Do not take this if you have or are at risk for any medical condition or disease. Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication, or supplements. Immediately discontinue use if any side effects occur. Keep out of reach of children. Athletes should consult with their sanctioning authority before use. Do not exceed recommended dose. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. This amount of calcium and phosphorous may cause mild upset stomach in sensitive individuals. Long term intake of this amount of zinc may lead to anemia. Don’t exceed two packs daily. This product not to be used as a substitute for a varied diet. Keep out of reach of children.

Big Bench, Big Chest: 5 Training Secrets | T Nation

Dips. Push-ups. Chin-ups. Get good at these! I couldn't care less about your bench press or your chest development if you can't even get on the parallel bars and bang out a solid, bodyweight set of deep dips without shaking like a leaf.

Everyone Should Use Creatine | T Nation

Despite little evidence to support their use, untold millions take multivitamins every day. Contrast that with creatine. Laypeople categorize it as a steroid and something used only by guys who always smell like a gym sock, but there's plenty of evidence that regular people could benefit from it.

The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.


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Tip: The Best Hour of the Day | T Nation

Different hours of the day are more productive than others. A one-hour shift in your day can give you a more productive hour that normally would've been squandered watching TV, eating unwanted snacks, or trolling the internet.

Uncomplicated Barbell Strength | T Nation

Doing paused deadlifts this way will naturally slow down the eccentric portion of the rep. Incidentally, one of the characteristics of the deadlift that make it somewhat lackluster is that it doesn't offer much in the way of eccentric tension. (There's very little "negative.") And in case you forgot, that's actually where much of your hypertrophy gains are made.

Tip: The T-Shirt Bench Press | T Nation

It's not quite a paused bench, but it might be better in terms of developing the bench press because of the control you're forced to apply when lowering it and at the chest. Be as explosive as you can on the concentric or lifting phase of the rep, but within reason.

Tip: The Overhead Press Test | T Nation

You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"

86 Joon - "Kurt (Po' Up)" [Official Video]

New Song from 86 Joon titled “Kurt (Po'Up)” slated for the release of the 86EP or upcoming album coming soon. produced by GS the Genius shot/directed/edited by AddEmUp Follow

Zach Even - Esh - FREE STRENGTH Training Courses I WILL, from the Book, An Iron Will Written by Orison Swett Marden - List of ALL My Strength Programs & Courses ======================= TRAINING COURSES: Join my Online Coaching Program: ... High School Strength & Conditioning Workouts: The Underground Strength Academy - http://UndergroundStrengthC... Bodyweight Bodybuilding Workouts - ... Get Stronger, Tougher & Faster - WRESTLING Strength & Conditioning - http://GetWrestlingStrength... - FREE Wrestling Strength Newsletter ============================= STRENGTH COACH BUSINESS COURSES: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion http://UndergroundStrengthC... The Warehouse Gym Business Blue Print: ... ============================= TRAIN AT THE UNDERGROUND STRENGTH GYM: http://UndergroundStrengthG.

Tip: A Hidden Cause of Low T | T Nation

This type of dysfunction is one of the most complicated to fix due to the fact that the brain is the source of so many hormonal cascades. That means that a simple cycle of testosterone cypionate probably won't be enough to fix this serious issue. You'll need to find a doctor who's been specially trained for this type of breakdown.

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USPA National Powerlifting Championships | Day 2 - Blue Platform

Cheer on all of the competitors at the USPA National Powerlifting Championships. ► Shop Bodybuilding Signature Supplements: ► Watch Red Platform: ► Premium Fitness Plans: | Powerlifting Meet Details Details | Date: Friday, July 13, 2018 Competitors: Women (KG): 75, 82.5, 90, 90+ & Men (KG): 52, 56, 60, 67.5 Location: Golden Nugget Hotel & Casino – Las Vegas, NV ► Roster: | Title Sponsor | ► Kinda Fit Kinda Fat: | Supporting Sponsors | ► ► Iron Rebel: ► Granite Supplements: ► Inzer Advance Systems: ► Ivanko Barbell: | Visits the USPA | ► United States Powerlifting Association: ► USPA Apparel: | Follow the USPA | ► Instagram: ► USPA Facebook:

Terry Hollands Giants Live Britain's strongest man 2018 tshirt | eBay

Details about   Terry Hollands Giants Live Britain's strongest man 2018 tshirt

Tip: Reps & Techniques for Size Gains | T Nation

This is a great way to get a good pump and build muscle on the heels of your strength training. In fact, one recent study found that when you perform an exercise to failure with loads of 30% of your 1 rep max (very light, 20+ reps) it's nearly as effective as using loads of 80% of your 1 rep max. So when you train isolated muscle groups, do the exercise until you can't do it any longer. You'll get the pump of your life.

20 Twitter

And yeah, and am a scientist, and I am pretty confident I am more able to interpret the data than you. Also, you instantly failed to realize that I was denigrating Taubes with the modicum commentary. I know it’s Twitter, but come on.


Mentzer attributed much of his success to his unusual training methodology that took Arthur Jones's theories multiple steps further by reducing training volume and frequency to inordinately low levels. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. Additionally, Mentzer was known for asserting his beliefs that the traditional volume approach that many bodybuilders were (and still are) using, contributed to more failed physiques and training stagnation than any training methodology in existence.

mike O'Hearn & Mark Bell lunge for 10 minutes straight

A savage leg workout finishing up with walking lunges for 10 minutes straight

Tip: A Crazy Exercise That Actually Works | T Nation

Anchor bands to a bar, hook your feet into the opposite end of the bands, then press and roll out. It's that simple. The movement pattern is almost identical to an overhead military press only you're holding a plank position throughout. As a result, this does wonders not only for crushing your entire upper body but also teaching you how to engage your core during vertical pressing exercises, which most people struggle with. In fact, it's difficult to collapse into excessive lumbar extension due to the unique leverage of the movement.

Tip: Mix Things Up with this Deadlift Variation | T Nation

I actually came up with the DSS as a way to help athletes overcome low back pain during the deadlift. The side step with a resistance band activates key stabilizers throughout the trunk, pelvis, and hips that spare the lumbar spine during the deadlift portion of the exercise.


Why do I read all your quotes in my Schwarzenegger voice? Ugh... It's a very important post. I need to be serious

16 ways to upgrade your grilling game

Either way, we’ve got all the ace techniques and easy tricks you need to take your grill work to the next level. For example, the best way to transform a less-pricey slab of meat so it tastes like a prime cut? Age it. Finish a steak perfectly without overcooking it? Reverse-sear it. Keep a burger delectably juicy? Flip it, flip it, flip it.

Sunday Training Session at the elitefts S5 Compound |

Sunday Training Session at the elitefts S5 Compound |

Seminar 2017 Mike O'Hearn parts 1-4 - YouTube

Slow Down ✅ | Live in The Moment | Part 4/4 Mike O'Hearn Seminar

Swedish Bodybuilder Joar Fällmar | Life of Iron

Joar Fällmar from Jönköping Sweden established his roots in the iron game early on in powerlifting and then transitioned to classic bodybuilding. ► Shop GASP Clothing & Accessories Supplements: ► Premium Fitness Plans: In the fast paced, ever evolving world of social media and bodybuilding vs classic bodybuilding one thing remains the same - accomplishing goals in this arena is done with laser focus and no compromises. | GASP Tee's & Tank Tops | ► Basic Utility Tee: ► HL Yoke Tee: ► Long Sleeve Thermal Hoodie: ► Ribbed T-Back Tank: ► Standard Issue Tee: ► The Sequel Tee: ► Throwback Sleeveless Tee: | GASP Pants & Shorts | ► #1 Mesh Pants: ► #1 Mesh Shorts: ► Jersey Training Pants: ► No. 89 Mesh Pants: ► Pro Mesh Shorts: https://bbcom.

30 John Hansen

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Reeves Deadlift: The Classic Lift Upgraded | T Nation

Reeves was known for having an incredible V-taper and massive upper back that was so visually stunning that he was cast as Hercules in several films. Although he used many upper back exercises in his workouts, a significant part of his Herculean physique can be attributed to the Reeves deadlift.

Drink This, Not That! | T Nation

As far as bottled water regulation in general, the big problem stems from the fact that while the EPA regulates tap water, the FDA oversees bottled. Further, the FDA oversight doesn't apply to water bottled and sold in the same state, which leaves upwards of 60 to 70% of water totally unregulated.

33 John Hansen

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Short of just putting too much damn weight on the bar, most people miss lifts because they are not present in the moment. Contrary to what most think, powerlifting is a very cerebral sport. Sure, we have all seen some lifters scream their brains out or bang their heads go on to make a good lift. However, during my past four decades of powerlifting competition experience, more often than not, these raving lunatics miss lifts. You just don't see those misses, because people don't often post their misses on social media. That's even truer if they were acting like a jackass before the attempt.

MuscleTech Gronk Signature Protein Candy Bar at - Best Prices on Gronk Signature Protein Candy Bar!

I really wanted to like this bar. Unfortunately, I found it extremely gritty, and the taste left so much to be desired. I actually threw it away after eating only half of it because I did not want to waste my calories. The coating on the bar had also completely adhered to the inside of the wrapper, leaving a mess that was very difficult to eat. I have over 5 different brands of protein bars at my house currently, both with and without chocolate coatings, and none of these have stuck to the inside wrapper, so it is not a matter of the temperature in my house melting the chocolate. I also have one of the caramel flavored ones of this brand, which I will try at a later date. Hopefully, it will be better than the chocolate, although I am not holding high hopes for it.

Anarchy Strength on Instagram: “Get the @anarchystrength apparel range at”



38 Official Muscular Development Magazine

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The Perfect Carb for Lifters | T Nation

If carbs in general are the enemy, why aren't the Japanese the fattest, most diabetic and unhealthy population on the planet? After all, their starch intake via root vegetables and white rice is off the charts. Obviously, that's not the case.


It’s been said that the best workout is the one you’re not doing, emphasizing the point that to achieve your goals in the weightroom you have to experiment with a variety of training methods. Get off to a good start by trying one of these three workouts, and then become a student of the Iron Game and find out what arm exercises and training methods work best for you!

Massive Eating - Part 1 - Biotest

TEF is the amount of calories that it takes your body to digest, absorb, and metabolize your ingested food intake. This makes up about 5 to 15% of your total daily calorie expenditure. Since the metabolic rate is elevated via this mechanism 10 to 15% for one to four hours after a meal, the more meals you eat per day, the faster your metabolic rate will be. This is a good thing, though. It's far better to keep the metabolism high and eat above that level, than to allow the metabolism to slow down by eating infrequently. Protein tends to increase TEF to a rate double that of carbs and almost triple that of fats so that's one of the reasons why I'm a big fan of protein meals.

Snickers Protein Shake | Gabe Moen

It's a delicious, zero carb shake for all of you watching your carb intake. So if you're looking for a flavor change, and want zero carbs...give this Snickers recipe a try. ► Shop MUTANT Iso Surge: ► Shop MUTANT Supplements: ► Premium Fitness Plans: | Shop Mutant Supplements | ► BCAA 9.7: ► BCAA Caps: ► Caffeine: ► Creakong: ► Glutamine: ► Iso Surge Protein: ► Madness Pre-Workout: ► Mayhem Pre-Workout: ► MCT Oil: ► Mass: ► Micellar Casein Protein: ► Multi: ► PRO 100 Protein: ► Pump: ► Whey Protein: | Follow Gabe Moen | ► YouTube: ► Instagram: ► Facebook: https://www.

43 Kai Greene Academy - Membership

44 John Hansen

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Tip: Squat Like a CAT | T Nation

To perform CAT squats, try to accelerate throughout the entire range of motion. It's not just exploding out of the hole with a sub-max weight, but continuing to drive as hard as possible even after you've crossed the normal sticking point. Think about squatting so explosively that the bar flies through the ceiling.

The “Mountain Of Life” Is LONELY

What is easy strength? The Easy Strength Seminar with Pavel & Dan John

6 Steps to Building the Perfect Workout | T Nation

Most programs will contain 3 or 4 of the following intensities or rep ranges, all of which will correspond to the three main goals in step one (strength, size, fat loss). An undulating rep scheme produces consistently strong results, so this undulation should be found within a workout and/or week.

The 7-Day Nutrition Challenge | T Nation

I've been doing this for the last five years and I love it. The two main benefits I notice are fast hydration in the morning (making you more alert and productive as a result), and much healthier digestion throughout the day. Try it for 7 days. It's so simple and easy to implement that it'll quickly become a mainstay in your morning routine.

Why Are You Competing? | T Nation

More and more people are competing in physique contests. A few years back you had contests with ten competitors. And if you were competing you were an oddball in the gym. But today it seems like everybody is preparing for a contest. It's now "in" to prepare for a show, and they all want to do it after only a few weeks in the gym.

Tip: 3 Ways to Get Your Act Together | T Nation

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

51 4 Gym Gadgets That Are Wasting Your Time | T Nation
52 Do or Don't: The Ultimate Decision for PED Use |
53 My Two Most Shared Articles
54 John Hansen
55 ‘Skyscraper’ Review: Outsize Building, Outlandish Fun
56 High Volume Leg Workout + Q&A | Mike Hildebrandt
57 『回復促進のための栄養摂取』
58 Fuerza Friday | My Go To Breakfast Shake
59 Tip: Take Gratitude To The Extreme | T Nation
60 Tip: Get Enough Iodine for Thyroid Health - Biotest
61 SRHC EP 11: Peak & Show day!
62 Build Glutes That Melt The Internet | T Nation
63 No BS with Nordin ep 155 How to Change...?
64 Flex Lewis: Unfiltered - Teaser
65 Signature BCAA at - Best Prices on Signature BCAA!
66 120- Dr. Rick Hanson- Finding Buddha’s Brain
67 Chris “Boar” Bell on Instagram: “Legends in the making. @marksmellybell @mikeohearn #biggerstrongerfaster”
68 Official Muscular Development Magazine
69 Do Sprints and Strength Training Workouts for the Best Abs
70 Squat Focus Strength Workout | Uplifted by Meg Squats
71 Tip: The Reeves Deadlift | T Nation
72 James Smith on Instagram: “The July 2018 567 Academy is LIVE with @paulreddick567 !! #567 #567academy #entrepreneur #business”
73 13 Ways to Improve Your Deadlift, Fast! - Biotest
74 Tip: The 20-Percent Experiment | T Nation
75 Shawn Ray Hawaiian Classic “Registration” 2017
76 IFBB Bikini PRO Sheena Jayne Martin takes on the TITAN
77 Delts on Fire | T Nation
78 Low Carb Chicken Crust Pizza | Fuel & Gainz by Fit Men Cook
79 Fat_Loss_Strategies_You_Never_Thought_Of.aspx