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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Conditioning Workouts That Toughen the Mind AND Body • Zach Even-Esh

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without …

The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books • Zach Even-Esh

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John …

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

2 Signature 100% Whey Protein at - Best Prices on Signature 100% Whey Protein!

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, was founded on a single promise: Trust. It’s who we are and it’s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

GAT Mens Multi+Test at - Best Prices on Mens Multi+Test!

This stuff works great, I feel like it took a little while for my body to get used to them though. It depends on your size but your body won't absorb everything it's given so you'll **** out whatever isn't absorbed. I'd rather have an overflowing glass than a half filled one though, I'd choose this supplement over any other vitamin supplement I've taken so far. The testosterone support is noticeable.


*3 Overall Division Winners will have the chance to compete in Sanya, China Nov 28th - Dec 1st for an IFBB Pro League Pro Card in

Sagittarius Horoscope for Saturday, June 30, 2018

Saturday, June 30, 2018 - You may be upset at first when you discover your current plans are falling apart due to circumstances beyond your control. However, you quickly realize that there’s nothing to complain about since your day just opened up and you can fill it in as you please. The notion of kicking back and relaxing sounds delightful now, but then you remember several other things you want to do, too. Be cautious when adding activities to your schedule or you might end up wishing you had more time for yourself. Dr. Judith Orloff wrote, “Planning regular downtime nurtures positive energy.”

Uncomplicated Barbell Strength | T Nation

Doing paused deadlifts this way will naturally slow down the eccentric portion of the rep. Incidentally, one of the characteristics of the deadlift that make it somewhat lackluster is that it doesn't offer much in the way of eccentric tension. (There's very little "negative.") And in case you forgot, that's actually where much of your hypertrophy gains are made.

Tip: Soft Tissue Work for Heavy Bench Pressers | T Nation

If you've lifted for a while, you'll undoubtedly experience some elbow pain. This is especially true if you're a heavy or frequent bench presser. Using a barbell on the forearms is a great way to mitigate soft tissue or overuse injuries:

5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

The 30-Day Bro Diet | T Nation

Though the terminology stuck, it's not really an insult anymore. You see, "bros" often know what they're talking about because they've been doing their own research through decades of trial and error. And their advice ought to be considered (in combination with research) by anyone who loves the art and science of getting ripped. But it's still common for fitness professionals to be fixated on study results at the cost of wisdom gained in the trenches by bodybuilders and hardcore lifters.

Tip: The Triage Method For Fat Loss - Biotest

First, take care of the "person" at the top of the list. (For Diane, that was her soda habit. BIG problem, needs attention fast.) Spend a week or two there. When that's taken care of, triage your way on down the list.

Meathead Metabolics THRASH SESSION

Tip: The Smart Way to Prepare Your Veggies | T Nation

Additionally, cooking and mashing vegetables can also help to make them more digestible. Just make sure that if you boil vegetables, you also consume the liquid. Boiling can cause the most important nutrients to leach into the water. (Editor's note: Some nutrition gurus recommend that you save the water, refrigerate it, then use it for your protein shakes.)

5 Reasons You're Not Getting Stronger | T Nation

Now, I'm not saying there aren't people who do CrossFit who aren't strong and who don't lift impressive weight, but what I am saying is that if you don't place a premium on strength and mirror your training goals to getting stronger, then who's to blame for your paltry numbers?

16 Twitter

Me: What's the evidence that Cult Diet X works? Diet Cult Person: It worked for me. It cured my Y. Me: What were you doing before X cured Y? Diet Cult Person: How dare you question that X cured by Y? Curing my Y is proof X works, you piece of shit. <retweet, liked by 200 people>

10 incredibly awkward exercises that build tons of muscle

Mark Langowski, founder of Body By Mark Wellness and NYC-based celebrity trainer, compiled 10 exercises awkward enough to make some men avoid them, then created an entire total-body workout routine. Each exercise has a strategically-matched superset exercise to maximize your results. Whether you want to incorporate a few of these moves into your weekly workouts, or perform them back-to-back is up to you. Regardless, you’ll improve muscle imbalances and weaknesses, grow stronger, and become more flexible. Your ego may be bruised at first, but you’ll quickly find your embarrassment weaning, and your confidence becoming bulletproof.

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business


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No BS with Nordin ep 153 dietary deficit & muscle building

Can you build muscle on a severe deficit? What if you’re Skinny and want to gain muscle? What if you’re overweight ?

How to get lean: 25 ways to lose fat faster

We asked some of the most respected trainers and experts about the best ways to jumpstart fat loss via training, diet, and lifestyle tweaks. You’ll have to work hard for every ounce, of course, but we can promise you—the results will be worth it.

Tip: The Terrible Two Push-Up Challenge | T Nation

 Press yourself back to the halfway point of the push-up. Do not press all the way back up during this portion! This is the hardest part and is where almost everyone fails on their first attempt at this drill. No cheating here!

Tip: A Better Back Extension | T Nation

The most popular alternative is to try and load a barbell on your back. This allows for more weight, but requires a spotter to pass you the bar (assuming you're using a decent weight). But I find this back-squat rack position has other problems. Most people find their ROM suffers. Also, the bar risks rolling forwards onto your neck. Many also find it uncomfortable and stressful on their necks.

Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

25 Tip: Keto Dieters Probably Aren't in Ketosis - Biotest

For the rest of us, it ain't so easy. All that saturated fat maybe ain't so healthful, either. But many keto dieters will say that you don't need that much fat. They figure that as long as you keep your carbs below 20 or 30 grams and get the rest from protein, you'll be a card-carrying member of the keto clan.

Tip: An Unconventional Way to Improve Your Pull-Ups | T Nation

One way to make pull-ups more challenging is to train them with a disadvantaged grip. Doing them while hanging from unconventional objects will strengthen and super-compensate your grip for when you go back to your standard pull-up bar. It will also help boost your performance in nearly every other lift.

27 Twitter

I had these ultra cool vintage posters made paying homage to the two classic movies that inspired me and generations, and became the inspiration for my film SKYSCRAPER. Respect & luv to the GOAT’s Willis, McQueen & Newman. #DieHard #ToweringInferno #SKYSCRAPER JULY 13th🔥🌍

JUNE FAVORITES !!!! 2018 || Asia Monet

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Tip: Viagra Is Great for Bodybuilders | T Nation

Sporadic use of these drugs (less than 8 to 10 times a month) might not confer any long-lasting health effects. However, Cialis is currently approved for once-daily use, and it's reasonable to think that patients, young or old, who have such a prescription and are using it every day, are reaping some, if not all, of the above benefits.

What Men Get Wrong About Building Muscle: The Worst Myths

But, instead of relying on information you glean between sets at the squat rack, heed professional advice…y’know, from professionals. We went to the credentialed experts to help bust some of the worst, most common muscle-building myths. Don’t let these misconceptions get in your way .

31 Twitter

The best diets, ranked: 14. You 13. Can’t 12. Rank 11. Them 10. Because 9. They’re 8. All 7. Equally 6. Ineffective 5. Just 4. Create 3. Calorie 2. Deficits 1. No, for real, they are all equally terrible so gurus, just stop with the self righteousness

5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

Arnold + Bruce Lee? - Breakfast Banter With Mike O'Hearn

Tip: The Truth About Cortisol, DHEA, and Test | T Nation

This is where I'm supposed to write something about how our current "high stress" culture is killing you. Let's be real though, times are probably easier now than they've ever been in history. You don't have saber-toothed tigers chasing you, and you're probably not gonna be storming any beaches under machine gun fire in the next few months. Your physiology isn't so fragile that it'll get broken by an overloaded email inbox.

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The 11 Best Books for Smart Meatheads | T Nation

Mentzer attributed much of his success to his unusual training methodology that took Arthur Jones's theories multiple steps further by reducing training volume and frequency to inordinately low levels. For instance, Mentzer was known for having many of his advanced bodybuilders train only once every 4-7 days with only 1 max effort set to failure on a handful of exercises. Additionally, Mentzer was known for asserting his beliefs that the traditional volume approach that many bodybuilders were (and still are) using, contributed to more failed physiques and training stagnation than any training methodology in existence.

Mark Bell Teaches NFL Prospects How to Bench Press

Expensive Luxury Gym Equipment You Should Start Saving For Now

Here are five of the coolest and most beautiful pieces of luxury gym equipment for which you might want to consider breaking into that piggy bank (or savings account).

Strengthen Your Strict Pull-Up | T Nation

You can have the best pull-up technique in the world, but if your muscles aren't strong enough to lift your body up, you ain't going anywhere! By becoming strong at rows and pulls, you won't automatically become good at pull-ups. However, you still need to build your base of pulling strength before you can become good at using that strength on pull-ups.

Banded One Arm Barbell Rows

41 Official Muscular Development Magazine

5 surprisingly healthy beers

While many wouldn’t equate beer with a  healthy diet , it’s been said that a few brews per serving/outing isn’t the worst thing for you—as long as they’re light beers, and hence, low in calories and carbs.

The Planet Fitness Nightmare | T Nation

Planet Fitness seems to represent a sort of "fitness methadone" concept. It looks like the real thing and it kinda-sorta feels like the real thing, but it's not the real thing at all. Instead, it's a fascinating place where getting people into shape simply isn't the primary goal. In this regard, Planet Fitness turns the very idea of a "gym" completely on its head.

10 High-Protein Recipes You Can Make With Only 5 Ingredients

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.

Gladiator Project • Zach Even-Esh

By the end of your final training phase of The Gladiator workouts you'll have experienced your greatest gains ever during a 12 week training phase. If you've followed the nutrition and training to the "T" and you're not satisfied with your gains then simply send me your receipt and I will refund your investment entirely, on the spot.

The Most Important Outdoor Fitness Safety Tips

11) Keep a nose out for allergies. If left untreated, they can lead to asthma–a common problem among athletes–and other serious conditions. If you’re allergic to pollen (symptoms include a runny nose, itchy eyes, coughing and sneezing), plan your runs, hikes and bike rides away from any fields of weeds. Since pollen counts are highest in the morning, work out after 10 a.m. or stay inside. Shower well after outdoor exercise, and clean your nose with a saltwater rinse.

T Nation on Instagram: “More from Chris Shugart at Link in bio. #tnation #tnationmeme #motivationalquotes #MondayMotivation #success #bodybuilding…”

Victor Martinez on Instagram: “Be the best train with the best @fredbiggiesmalls @lwpgainz6 straight to the top.”

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe you’re trying to trim up your doughy physique (hey, winter’s long—we get it). Either way, these routines will help you get ripped quick.

JOCKO Willink - Time Is Running Out (Jocko Motivation)

Join the conversation on Twitter/Instagram: @jockowillink @echocharles Video By: Echo Charles Excerpt from JOCKO PODCAST 55. Jocko Motivation. Get in the game because time is running out.

51 Beyond the Chalk - Zach Even Esh
52 5 Ways Mark Wahlberg Stays Wicked Strong
53 117- David Tomen- The Nootropics Expert on Hacking Flow-State
54 Tip: A Strange Way to Build a Rock-Solid Core | T Nation
55 5 Low-sugar, High-protein Smoothie Recipes That'll Keep You Full
56 Kipping Pull-Ups: The Truth | T Nation
57 21 Amazing Long Weekend Trips
58 The 5 Best New Sunglasses You Can Take on Any Adventure
59 The leanest, healthiest recipes to throw on the grill this summer
60 Combat Crunch Bars | MusclePharm
62 The Best 15 Swim Trunks For Men
63 Tip: Keto Dieters Probably Aren't in Ketosis | T Nation
64 The 15 best deodorants for men
65 The 4 Most Damaging Types of Training | T Nation
66 5 Reasons Why You Should Never Compete | T Nation
67 Best Charcoal Grills of Summer 2018: Editor-tested Picks
68 The Best Beers to Drink During the World Cup 2018
69 Tip: What All Strong Athletes Have in Common | T Nation
70 Tip: The Crunch: Safe or Dangerous? | T Nation
71 LE[Author]&cauthor=true&cauthor_uid=28301440
72 Tip: The Toughest Loaded Carry | T Nation
73 Official Muscular Development Magazine
74 Tip: The Real Science of Leg Extensions | T Nation
75 The 4-week Fat-burning Meal Plan to Lean Out Your Entire Body
76 Built For Battle | T Nation
77 Mark Dugdale on Instagram: “Pretty much sums up my surfing skills. #puravida”
78 Tip: The One Lift to Focus On | T Nation
80 "Self Destruct" Training aka IRON THERAPY
81 5 Reasons You Don't Look Like You Lift | T Nation
82 The Best Stretches to Do in the Car and at Pitstops During Road Trips
83 The 1000-Rep Arm Workout | T Nation
84 The Proven Way to Lose Your Gut