It doesn’t matter if you’re a trainer, an athlete, or a lifter for has been training for many years – I know you love to train. I do too! The problem is, through all of the years on the field and all of the years grinding in the gym, you’ve gotten injured. And, little-by-little, these injured have affected your ability to workout and train as hard as you want. In fact, without you even noticing, your technique has gone to crap and every time you leave the gym, you feel destroyed and your shoulders, hips, and knees feel terrible.