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The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books • Zach Even-Esh

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John …

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Conditioning Workouts That Toughen the Mind AND Body • Zach Even-Esh

I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without …

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1 - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

Sagittarius Horoscope for Thursday, June 28, 2018

Friday, June 29, 2018 - Open skies stimulate your wanderlust and you’re ready to conjure up an adventure to carry you off into the distance. Unfortunately, you don’t always get to go on every journey you imagine, but that’s no reason to deprive yourself of indulging in the fantasy. In fact, sharing your latest schemes and dreams lifts your spirits and can also help to make your visions take shape. There’s no reason to worry about whether your current ideas will manifest. For now, your imagination is the playground for your future.

Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

The 30-Day Bro Diet | T Nation

Though the terminology stuck, it's not really an insult anymore. You see, "bros" often know what they're talking about because they've been doing their own research through decades of trial and error. And their advice ought to be considered (in combination with research) by anyone who loves the art and science of getting ripped. But it's still common for fitness professionals to be fixated on study results at the cost of wisdom gained in the trenches by bodybuilders and hardcore lifters.

Tip: The Triage Method For Fat Loss | T Nation

I advised Diane to drop the sodas. If she can do that, then she'll drop several pounds of fat and keep it off. Then we'd talk about the next step – which won't be keto. That step will probably be weaning her off the drive-through food and teaching her about Sunday meal prep. Then we'll talk about weight training. And so on.

Meathead Metabolics THRASH SESSION

The Best Workouts For Weight Loss

When it comes to dropping pounds, any exercise that boosts your heart rate and gets you sweating is technically good , but there may be better, more efficient ways to slim down. To help you step up your game, we’ve rounded up the top tier of weight-loss winners and broken down why they’re worthy of your precious gym time. 

Tip: The Terrible Two Push-Up Challenge | T Nation

 Press yourself back to the halfway point of the push-up. Do not press all the way back up during this portion! This is the hardest part and is where almost everyone fails on their first attempt at this drill. No cheating here!

Tip: A Better Back Extension | T Nation

The most popular alternative is to try and load a barbell on your back. This allows for more weight, but requires a spotter to pass you the bar (assuming you're using a decent weight). But I find this back-squat rack position has other problems. Most people find their ROM suffers. Also, the bar risks rolling forwards onto your neck. Many also find it uncomfortable and stressful on their necks.

Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

13 Tip: Keto Dieters Probably Aren't in Ketosis - Biotest

For the rest of us, it ain't so easy. All that saturated fat maybe ain't so healthful, either. But many keto dieters will say that you don't need that much fat. They figure that as long as you keep your carbs below 20 or 30 grams and get the rest from protein, you'll be a card-carrying member of the keto clan.

Tip: An Unconventional Way to Improve Your Pull-Ups | T Nation

One way to make pull-ups more challenging is to train them with a disadvantaged grip. Doing them while hanging from unconventional objects will strengthen and super-compensate your grip for when you go back to your standard pull-up bar. It will also help boost your performance in nearly every other lift.

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I had these ultra cool vintage posters made paying homage to the two classic movies that inspired me and generations, and became the inspiration for my film SKYSCRAPER. Respect & luv to the GOAT’s Willis, McQueen & Newman. #DieHard #ToweringInferno #SKYSCRAPER JULY 13th🔥🌍

JUNE FAVORITES !!!! 2018 || Asia Monet

Hope you guys enjoyed this months favorites video !! :) P.O. BOX : 14271 Jeffrey Rd #214 Irvine Ca 92620 United States Products Mentioned : Cleansers- Pixi Beauty Rose Cream Cleanser Fresh Soy Facial Cleanser Face Masks- Pixi Beauty Glow O2 Oxogen Mask Kate Somerville Eradikate Acne Treatment Mask Farmacy Honey Mask Belif Pore Cleaner Bubble Foam Mask Face Mist : Herbivore Botanicals Rose Coconut Mist Herbivore Botanicals After Sun Spray Moisturizers : Herbivore Botanicals Phonix Face oil Herbivore Botanicals Lapis Face Oil Kate Somerville Goat Milk Moisturizer Lips : Fresh Hydrating Lip Balms Chocolate , Peach , Lemon , Coconut , Carmel Primers : Laura Mericer Hydrating Primer Foundation Primer with Spf 30 Fenty Beauty Invisamatte Blotting Powder Hum Nutrition Powders: Vanilla Berry & Gingersnap Perfume: Chloe Love Story Perfume Apl Techloom Bliss rose gold shoes Alo Yoga Splice Jacket in Nectar

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

Tip: Viagra Is Great for Bodybuilders | T Nation

Sporadic use of these drugs (less than 8 to 10 times a month) might not confer any long-lasting health effects. However, Cialis is currently approved for once-daily use, and it's reasonable to think that patients, young or old, who have such a prescription and are using it every day, are reaping some, if not all, of the above benefits.


But, instead of relying on information you glean between sets at the squat rack, heed professional advice…y’know, from professionals. We went to the credentialed experts to help bust some of the worst, most common muscle-building myths. Don’t let these misconceptions get in your way .

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5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

Arnold + Bruce Lee? - Breakfast Banter With Mike O'Hearn Mark sits down with his longtime friend MIke O'Hearn and rather than roasting each other like usual they discuss the details of growing up "special" and what motivates them to go above and beyond. ➢SHOP NOW: FOLLOW Mark Bell ➢ Instagram: ➢ Facebook: ➢ Twitter: ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: ➢ Instagram: ➢ Instagram: FOLLOW SuperTraining Gym & Athletes ➢ Instagram: ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢ FOLLOW Lil' Smokey ➢ FOLLOW Nsima ➢ FOLLOW David ➢ Created and produced by HMYB Media.

Kipping Pull-Ups: The Truth | T Nation

Do them one at a time, pause for a second or two at the top and lower yourself under control, coming back down to a dead hang before doing the next rep. Do not try to link them together. Focus on getting each rep solidly and lowering yourself under control. Lowering under control will help you build the structural strength and motor pattern to do kipping pull-ups safely. You should be able to do solid sets - good timing, chin over bar, hold for 1-2 seconds at the top, lower under control - of 7-10 reps before moving on to the next step.

The Best Exercise for a Smaller Waist | T Nation

Keep in mind that the judges can see you from the moment you begin to walk out on stage and they can see you between every pose, not just when you're actually locked into the pose. Having a sleek, tapered midsection will most certainly improve the visual appeal of your physique, but the only way you're going to be able to present a sleek waist on stage is to practice the vacuum regularly.

21 Amazing Long Weekend Trips

The 5 Best New Sunglasses You Can Take on Any Adventure

The leanest, healthiest recipes to throw on the grill this summer

A simple Mississippi count is the best way to determine the temperature of your fire, says Raichlen. Hold your hand, palm-side down, four inches above the grill grate. If you can only hold your hand there for two to three Mississippis before you have to move it away, you’ve reached “high heat” (roughly 500°F). A medium-high fire is four to five Mississippis, and medium heat is six to eight.

28 Official Muscular Development Magazine

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Combat Crunch Bars | MusclePharm

I'm not sure if I got a bad bar out of a batch, but I picked up the Chocolate Coconut one. The "flavor" is great, however the bar itself was HORRIBLE. I nearly broke my teeth trying to bite into this thing. This was unlike any other protein bar I've ever tried as none have been like this. I honestly had to bite it on the side of my mouth and bend it down to break a piece off. Then it took FOREVER to chew. I would never get this again! Initially I thought the bar might have expired to go this hard, but it doesn't expire till August and it's currently June as I write this. I have another bar of a different flavour I'm going to try and hoping it's not like this.

The 5 Coolest Translucent Frame Sunglasses of Summer 2018

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That’s why we’ve put together this quick and easy guide to workout nutrition—it’s the perfect tool for making sure your hard work doesn’t go to waste.

The Best 15 Swim Trunks For Men

You can’t enter the summer season without a solid pair of swim trunks. With the countless opps to wear them in the summer—at the beach, grilling  up steaks, torching calories with these water sports —you’ll actually probably need more than one pair. So we’ve scouted out the best bottoms to beat the 2015 heat. From the 6″ shorter trunk trend to eye-catching color patterns—and of course, the classic board short, Wertz has selected 15 great options to choose from.

33 Tip: Keto Dieters Probably Aren't in Ketosis | T Nation

Not so fast, keto boy. For one thing, all it takes to slip out of ketosis is an apple that's a little too big, a spoonful of hidden sugar in a sauce, or a morsel of matzo in your meatloaf. Very few people can attain and maintain this level of monastic dietary severity for very long.

The 15 best deodorants for men

The only time you welcome sweat is during a workout—it’s the fruit of your labor, aside from muscle. Pretty much any other time, it just plain sucks. Even though sweating provides the important function of lowering your body temperature, which in caveman days was pretty awesome, walking around with pit stains and a sweat-soaked t-shirt just won’t cut it. ( Think you sweat too much? Read this .) So, try switching up your under arm grooming routine with these 15 deodorants and antiperspirants. Don’t be surprised if those around you notice—for all the right reasons, of course.

The 4 Most Damaging Types of Training | T Nation

Let's be honest, in 2014, it's pretty damn hard to make CrossFit look like the less shitty alternative to an unsafe and ineffective form of training. Though CrossFit is gaining ground, the overall numbers don't lie. For every one bandwagoning CrossFitter flopping around on the pull-up bar, there are 800 people consciously working their way towards metabolic syndrome accompanied by a total knee replacement, one painful step at a time.

5 Reasons Why You Should Never Compete | T Nation

Why is that a problem? It's simple. If bodybuilding were a sport that didn't have an audience attached to it then no one would care. But bodybuilding has an audience. And those fans have to sit through amateur shows that are littered with multiple classes and divisions - from teens to masters to wheelchairs and the endless classes of female competitors - routinely corralling 400-500 or more competitors on the regional level. And they all want their two minutes on stage. If they all got just that, prejudging alone would be over 16 hours long!

Best Charcoal Grills of Summer 2018: Editor-tested Picks

To that end, we tested three of the best charcoal grills around right now. They still offer classic simplicity and charm, but with sharper looks more sophisticated functionality. We put them through their paces, even when chilly spring showers threatened to put a damper on the meat fest.

The Best Beers to Drink During the World Cup 2018

Although the United States soccer team isn’t in Russia, there’s plenty of compelling action on the pitch, preferably accompanied by a beer from one of the competing countries. Here are some of the best and most appropriate beers to sip during the World Cup—and well after it’s done.

Tip: What All Strong Athletes Have in Common | T Nation

In the squat, the lats, like the rest of the upper back, are extremely important in assuring a strong position. After all, your torso is what's holding the bar. The more solid your back is, the stronger you'll be. The barbell will feel a lot lighter and the bar path will be more stable.

5 Best Bodyweight CrossFit Workouts for Traveling

You can take any of these workouts up a notch by adding found weight. For example, if you’re traveling with a backpack, put it on your back or hold it to your chest and do your squats and push-ups with weight. Hold it over your head and add a little extra muscle to your sit-ups. Wear it on your run or up and down the stairs. Get creative!

Tip: The Crunch: Safe or Dangerous? | T Nation

There's this growing idea that crunches are a dangerous exercise for your back. Many say they shouldn't be used, and they'll even allude to research from spine expert, Dr. Stuart McGill. However, here are two training recommendations taken from a 2017 paper on the crunch, coauthored by Dr. McGill:

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Tip: The Toughest Loaded Carry | T Nation

Louie Simmons himself has said that the Zercher carry teaches you to squat properly. It also strengthens the upper back, traps, arms, and core more than other squat variations. And if you give yourself time to get used to the discomfort in your elbows, you'll find that you can load this exercise as much, if not more so, than the front squat.

Tip: The Real Science of Leg Extensions | T Nation

However, when examining these forces, remember that they exist on a continuum, and injury is not a concern until a certain threshold is reached. For the ACL, this threshold has been reported to be upwards of 2,000 N, depending on an individual's age. So the tensile forces experienced by the ACL during the knee extension (158 – 396 N, using loads ranging from a dynamic 12 repetition-maximum to a maximum voluntary isometric effort) are less than one-fifth of its ultimate strength.

The 4-week Fat-burning Meal Plan to Lean Out Your Entire Body

Combine onions and vinegar in bowl and marinate for 5 minutes. Drain the onions and set aside. Spray a large skillet with non-stick cooking spray, and heat over medium heat. Add onions, and cook until onions have softened, about 5-7 min. Transfer to bowl and set aside. Place tortillas in a large nonstick skillet over medium heat (they will overlap). Warm for about 45 seconds on each side.

Built For Battle | T Nation

The original Built for Bad program was a blitz plan. Every workout was a limit workout. Five days in a row of all-out lifting was too much for many people, especially those with more traditional jobs and more stress in their lives. The schedule for the Built for Battle plan takes that into consideration and two modifications are included:

Mark Dugdale on Instagram: “Pretty much sums up my surfing skills. #puravida”

Tip: The One Lift to Focus On | T Nation

I'm not suggesting you stop bench pressing and only do squats if you want your bench to go up. What I am saying is that the squat truly has a whole-body strengthening effect and if you put a lot of emphasis on it – doing whatever you can to push that lift up as high as you can – it'll make your whole body strong while having a positive impact on every one of your big basic lifts.


For instance, children born in farming environments are more protected from allergies to dairy and egg proteins than those in the city.  And infants whose mothers had been exposed to high levels of eggs (1 to 2 a week) during pregnancy had fewer allergic symptoms to eggs than those who had a moderate exposure.

The Insider’s Guide to Buying Fireworks for July 4, 2018

As crazy as it sounds, serious consumers come in with actual notepads, filled with handwritten names and descriptions of the fireworks they’ve blown up over the years. Odds are, you’re not that dedicated. But you can still upstage the zealots by asking your friendly firework expert for recommendations. This year, for instance, Rickey’s telling his inquisitive shoppers to try the new mega-size mortar shells. “They only made 4-inch shells in the past, and the max load was 60 grams,” Rickey says. “But this year they’re five inches, and the load is undetermined.” That means more altitude, more color, more boom. These fireworks guys know their stuff, and they want you to know it, too.

51 5 Reasons You Don't Look Like You Lift | T Nation
52 The Best Stretches to Do in the Car and at Pitstops During Road Trips
53 The 1000-Rep Arm Workout | T Nation
54 The Proven Way to Lose Your Gut
55 ヒデ、オフシーズンバルクアップシリーズ。背中
56 The Best 20-minute Bodyweight Biceps Workout for Men
57 Shawn Ray in China Feb 2017
58 A Location Scout’s Guide to the Ultimate ‘Jurassic World’ Trip
59 6 Supplements You Shouldn't Be Skipping
60 Official Muscular Development Magazine
61 AminoLean Aminos + Energy | RSP Nutrition
62 10 incredibly awkward exercises that build tons of muscle
63 No BS with Nordin ep 152 Willpower & surgery facts
64 Official Muscular Development Magazine
65 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts
67 Lose Fat Fast: 20 Weight-loss Tricks That Actually Work
68 Full Back & Biceps Workout + Q&A | Mike Hildebrandt
69 Shawn Ray
70 3 ways to sharpen your abs
71 Tip: Strict Pause Pull-Ups | T Nation
72 Fuerza Friday | Pull-up Tip- Bring the Bar to the Chest
73 QnA: Periodization, Tactical Training & Ruck / Weight Vest Workouts
74 Training for Longevity with Stan Efferding
75 11 Foods That Help Your Joints
76 The 915 Workout Program | T Nation
77 7 Easy, High-protein Paleo Diet Dinner Recipes