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9 Things You Didn't Know About Arnold Schwarzenegger

Learn more about the bodybuilding legend.

Lee Constantinou's Lean Strength Workout

The good news: You get lots of rest between sets on Bodybuilding.com Team Athlete Lee Constantinou's lat and bicep workout. The bad news: You're going to need it.

Watch: Penn State’s Saquon Barkley Crushes 30 Reps of 225-Pound Bench Press

The Heisman-caliber running back might be the strongest pound-for-pound player in college football.

WATCH: Ass-Kicking Trailer for Martial Arts Movie 'Triple Threat'

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1
Men's Fitness on Twitter

Get your body sculpted and build strength, size, and power with this 3-move workout from the @humanfitproject : http://bit.ly/2qPX4J5  pic.twitter.com/ihf8kkTRTf

2 Shawn Ray

To see more from Shawn Ray on Facebook, log in or create an account.

3 Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

4
Mr. Olympia LLC on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

5
10 Daily Habits of Healthy Lifters | T Nation

It seems to be working because my kidney health markers are back in normal range and were the best they've ever been since 2012. This also coincided with me being able to get in great shape again – being capable of adding muscle and get super lean. It's my belief that when you're young, your body isn't as "used up" and you can get away with doing things that are bad for your health. But the older you get, the more health and hypertrophy become interrelated.

6
The 6 Foundational Movement Patterns | T Nation

Below is the functional progression of movement patterns in the horizontal pulling plane. This progression is based off of postural and static requirements of the pillar during the active rowing motion. From having the spine totally stabilized in the chest supported row, all the way up to needing to actively stabilize the hip hinge pattern through the pillar during the bent over row, it's clear that the majority of weak links are identified in the core, as opposed to the shoulders in the pulling plane.

7
Bigger Arms & Shoulders, Fast | T Nation

This one is sequenced in a way that incorporates isometric arm work, on the same area you just hit, during each of the subsequent shoulder exercises. After you do the curls, you then have to further work your biceps isometrically when doing the front raise. And after you've performed the kickbacks, your triceps have to work isometrically to hold your elbows straight as you do the dumbbell A's.

8
Tip: Insulin Sensitivity and Protein Pancakes | T Nation

The most important thing is to have a source of rapidly absorbed protein in there. Eggs (if you tolerate them) are likely the best choice. And you need some yolks to maximize growth and overall health. If someone is trying to gain maximum muscle, they might go with 3-5 whole eggs. And if they're leaning out maybe one whole egg along with 6-8 egg whites.

9
Lean vs. Shredded: The Cold Hard Truth | T Nation

Getting shredded is one of the toughest things you'll do, but the rewards are completely worth it. It'll teach you a lot about yourself and the lessons you learn will carry over to all parts of your life. When you're in real shape, there's no better feeling. At least for the weird ones who thrive off pushing their body to places it doesn't want to go to.

10
Muscle & Fitness on Twitter

We compiled 11 of Arnold's best movies. Which is your favorite @Schwarzenegger movie? #ArnoldWeek2017 http://ow.ly/1yNi30dW1bP  pic.twitter.com/y67LyZVXTg

11
Tip: Photo Shoot Ready in 21 Days | T Nation

When you have such a short amount of time to get ready, you can't hold anything back. Especially if you aren't in a condition pretty close to what you want to look like. So if you only have a few weeks, there's no way to get in awesome shape using a moderate approach. Especially considering that the third week will be devoted to the peaking process.

12
The Terminator Heads to the Supreme Court

He tells the story of how he came to care so deeply about afterschool programs as a Hollywood star in the 1980s: “I learned about issues, and I learned that there is no straight Republican philosophy or Democratic philosophy." His dueling political impulses, he says, are like those movie scenes with a devil on one shoulder and an angel on the other, with a Tirolean twist. “So there’s the Austrian Arnold and the American Arnold. The American Arnold, the Republican, says, ‘You’ve got to go. Don’t help those kids. The parents should go home and they should do their job,’” he said. “So then it’s the other Arnold, the Austrian Arnold, that says, ‘No, no. That's not the way we would do it over there.’”

13
Take the Guesswork Out of Training

How many times have you caught yourself asking the question, “Which exercise should I do?” You get cranking on a good program, but still find yourself questioning why certain body parts just aren’t getting any better. You look around the gym and see a lot different exercises being performed and probably say to yourself, “Should I do that?” The better question should really be, “What am I trying to improve?” Exercises are created for a specific purpose, but when it comes to building size and getting razor-sharp cuts, that reason becomes even more important. Choosing the best exercise is difficult, since most exercises have variations and may activate more than one muscle or muscle group, making it difficult to pinpoint the true target. You also have to consider how to get all your body parts worked out inside of a week while ensuring that your overall goal is met.

14
Tip: 6 Easy Ways to Fine-Tune Your Physique | T Nation

Think about it: You train hard and watch your diet most of the time. To most observers, you're a "fit guy." But when you get invited to a pool party, schedule a tropical vacation, or even meet a new woman that you hope is going to see you naked in a couple of weeks, you probably want to fine-tune your physique, and your overall looks.

15
Tip: How to Autoregulate Your Diet | T Nation

Here's the deal: If you can't wake up on time, without an alarm, every day, then your sleep habits are out of whack. And the problem with sucky sleep is that it alters your hunger-regulating hormones, like leptin and ghrelin. When these hormones are screwed up, you're wracked with cravings and basically your body is sending you false "feed me" signals. One tool to help you get your sleep habits in order is Z-12™ . This will help you get to sleep sooner and get more replenishing, quality sleep.

16
The 10 Most Common Sex Mistakes

There are a number of things that can go wrong the first time you're in bed with a new partner, and most consenting adults understand that. There's a lot to feel out about another person before reaching the right comfort level and sexual rhythm. Any awkward post-sex vibes that you project will make her uneasy as well, so you're better off relaxing and basking in the glow, bro.

17
6 Supplements To Support A Healthy Heart

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.

18
The 15 Best Fit Butts on the Internet

These fit ladies are the epitome of #squatspo.

19
The 2017 Summer Shred

This year’s Summer Shred, presented by APS Nutrition, combines strength training and high-volume supersets to help you preserve muscle mass while shedding those final layers of flab. All you have to do is bust your ass for 16 workouts, and your best physique, with the strength to back it up, is just a month away.

20
Tip: A Circuit Workout for Fat Loss & Muscle Retention | T Nation

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.

21
Anybody Who Has Bulked with 800+ Carbs?

I haven't done it personally, but I know Layne Norton has coached a few people who have gotten leaner around 600g carbs/day. That's after months of reverse dieting, though. I would assume that if you were to go from 300-400 carbs to 800+, you would definitely put on body fat. That's 3200 calories from carbs alone! If you're eating 200g protein along with it, that's already 4,000 calories with no fats, which is almost impossible, and definitely unhealthy. If you don't mind putting on some BF then I suppose it would work pretty well, although I know more is not always better, and I don't know what happens if a person eats 800g/carbs for extended lengths of time. I'm interested to hear if anyone on the forums has an idea of what that would do to a body in the short vs long term.

22
7 Exercises to Work Your Legs to Exhaustion

Strength Coach Mark Rippetoe best sums up the importance of squats and why they work your legs to exhaustion, “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

23
ErgoGenix ErgoPRE at Bodybuilding.com - Best Prices on ErgoPRE!

Consult with your physician before using this product, particularly if you are taking prescription medications. This product is intended for use by healthy individuals only. Do not use this product if you are under the age of 18 or are pregnant, nursing or have any medical conditions. Do not use this product if you are at risk for or are being treated for high blood pressure, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders or stroke. This product should not be used with any other caffeine and/or stimulant-containing products. The recommended serving of this product contains as much caffeine as three cups of home-brewed coffee and individuals with caffeine sensitivity should consider the amount to take. Everyone's metabolism is different and may respond differently to the variety and amount of each ingredient in this product. Do not exceed recommended serving. If you experience any adverse reaction to this product, immediately discontinue use and contact your physician. Do not take near bedtime as it may cause sleeplessness. KEEP OUT OF REACH OF CHILDREN.

24
4 Best Exercises for Stronger Hamstrings

The reason many sprinters injure themselves is because of their hamstrings’ poor ability to decelerate the lower leg to stop it from extending. Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. Without bending forward at the waist, contract your hamstrings and dig in hard with your heels as you slowly let your body descend toward the floor for a 5-8 second negative rep. You should land gently on the ground in a push up position. At this point, push yourself back up to the start position using your hands to help, and repeat. Focus on no more than 6 reps.

25
5 sex toys men shouldn't be afraid to buy or try

This small, stretchy vibrating penis ring is the perfect starter sex toy for the guy who may be intimidated by this type of stuff. And sure, The Pivot is great for use on your own—but its comfort and stability make it even better for use with a partner. It allows for a variety of positions, and your lady will love the hands-free clitoral stimulation it provides. "Most women need direct clitoral stimulation in order to have an orgasm," says Nelson. "Why not be hands-free—to use them for other things—while at the same time getting stimulation to the areas you need it most?"

26
Tip: Strong Grip, Mobile Wrists | T Nation

Your wrists and hands take a beating every day (get your head out of the gutter) and are often overlooked. Then you go to do a push-up or a front squat and you can't do it because your wrists "just don't bend that way."

27
The Single-Lift-A-Day Workout | T Nation

You're going to do two programs, one for size and one for strength. You'll do 6-8 weeks of routine 1 (for size), and then 6-8 weeks of routine 2 (for strength). In each program, you'll do just one lift a day, six days out of the week.

28
The best bodyweight workout of all time

The circuit we’ve designed here doesn’t let up. When you train any squat variation, plus the pullup and the dip, you work nearly every muscle in your body, and your heart will race to supply them with blood and oxygen. Performing a decreasing number of reps—10 to 1—helps you keep the workout going even as you get fatigued. It'll also get you leaner, and build the endurance that'll build the fitness you need to rattle off a high number of reps in one shot. Plus: Feel free to use this workout to win bar bets about how many pullups you can do.

29
Sagittarius Horoscope for Wednesday, July 19, 2017

Wednesday, July 19, 2017 - Everyone seems to be talking out of both sides of their mouths, making it currently impossible to trust what you hear. The trickster Gemini Moon is stirring up trouble in your 7th House of Others, creating the illusion of lots of words that are disconnected from one another. Meanwhile, you’re less interested in clever gossip now that you are hoping to take one heartfelt discussion to a transformational place. No one can deny your intense perspective if they converse with you today. Author Warren Bennis wrote, “There is a profound difference between information and meaning.”

30
Dwayne Johnson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Top 10 Bruce Lee Movie Moments

No matter how the founder of Jeet Kune Do inspired you, whether it was to take up marital arts, hit the gym harder or grow a love of martial arts movies, the 40th anniversary of his death this July 20 is as good a time as any to celebrate the life of the one and only, Bruce Lee.

32
Lean Mode by EVLUTION NUTRITION at Bodybuilding.com - Best Prices on Lean Mode!

This is by far the best fatburner ive tried! I have been workin out hard and eating clean but i still wanted to loose more fat so i got this and i cant tell you how happy i am with my results. After my wife saw my results she started using it too lol. Its stim free so you dont have to worry about the jitters or headaches. I can also take it on an empty stomach so thats also a plus. Highly recommend if your looking to loose some pounds or fat 👍

33
The 6 Foundational Movement Patterns | T Nation

Below is the functional progression of movement patterns in the horizontal pulling plane. This progression is based off of postural and static requirements of the pillar during the active rowing motion. From having the spine totally stabilized in the chest supported row, all the way up to needing to actively stabilize the hip hinge pattern through the pillar during the bent over row, it's clear that the majority of weak links are identified in the core, as opposed to the shoulders in the pulling plane.

34
Tip: Are Online Coaches Worth It? | T Nation

Online coaching has plenty of potential. But certain prerequisites should be established for it to work well. A lifter interested in hiring the services of an online coach needs to be self-motivated, disciplined, and ideally have a reasonable background of general exercise experience. Someone who doesn't possess these traits will be difficult to work with remotely. They need in-person coaching first.

35 Shawn Ray

For a better experience on Facebook, update your browser .

36
9 ways to impress her during foreplay

Going slow doesn’t need to feel like a chore. A lot of women love being mercilessly teased. Instead of zoning in on her hot spots, try ignoring them for as long as you both can stand. Move your hands around her body, but don’t go for her breasts, butt, or crotch. Toy with buttons and zippers on her clothes, without actually unbuttoning or unzipping them. Kiss all around her breasts or vulva, but don’t go for them right away. You want her to practically be squirming for more. Even once you’re going all out fingering her or going down on her, you can keep teasing her by getting her to the edge of orgasm, then stopping.

37
12 Concepts Bodybuilders Should Use Every Day

HEALTH: In reference to his cigarette smoking and junk-food tendencies, Mike Mentzer once declared that he wasn’t a “health nut,” he was a bodybuilder. He died at age 49. If you focus on bodybuilding through the prism of pro contests and the endless pursuit of more size and cuts, then it’s easy to lose sight of the health-boosting components of our sport. Don’t make that mistake. A regular exercise program coupled with a muscle-growing fat-deflecting diet, nutrient supplementation and adequate rest is a health-building lifestyle. Health and bodybuilding should go hand in hand.

38
That Female Phenomenon You're Afraid to Talk About

Even though the women urinated before the stimulation began, the second ultrasound showed that their bladders had completely refilled, and a third ultrasound revealed an empty bladder. Quite the magic trick. A chemical analysis was performed on all fluid samples. The chemicals present in two women’s squirted fluid showed no difference from their urine; the other five’s had small amounts of prostatic-specific antigen, basically an enzyme which is part of the "true" female ejaculate that comes from the Skene (prostate) gland.

39
Muscle & Performance on Twitter

Perform this 20-rep squat routine twice a week for if you want to bulk up: http://bit.ly/2druMgX  pic.twitter.com/yhxVZT8Kwr

40
10 Signs You're Bad in Bed and Don't Even Know It

The problem: You come home after thinking about sex all day and try to stick your penis in her right away. She, on the other hand, has not been thinking about sex. She’s been thinking about work, that squabble with her best friend, and what she’s making for dinner. She’s not warmed up, therefore she's not going to enjoy it. Fix it: “Foreplay, foreplay, foreplay—I can’t say it enough!” Morse says. You may be ready to go the second you get home, but you have to remember, sex is mostly mental for women. They have to be warmed up, physically and mentally. “Most women not only enjoy foreplay, but we need it in order to get aroused before actual intercourse,” Morse says. Foreplay can even start hours before you're through the door. Send her a text about how much you can’t wait to see her or how beautiful she looked this morning. Then when you get home kiss and caress her before you start taking her clothes off. Foreplay isn’t a suggestion; it’s a requirement for most women.

41
America's Hot Girls of the Beach

I always set some sort of goal. Whether it be a competition, a photoshoot, or just wanting to look good for the beach or a vacation. Also, making progress can be somewhat addicting. Taking progress pictures and seeing the changes keep me wanting to push for more. If I could make that much of a difference from last week, what can I do this week?

42
Muscle & Performance on Twitter

Want to build killer biceps? Try these killer sessions and watch your biceps grow by bounds. http://bit.ly/2fx9ksz  pic.twitter.com/elqivj0buO

43
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

44
Muscle & Performance on Twitter

Fitness in the long run isn’t really about how you look — it’s about how you feel. http://bit.ly/2tVQyoO  pic.twitter.com/dNxmyhwWBc

45
The 5 Worst Things CrossFitters Do

CrossFit borrows heavily from gymnastics. The reason for being is that both sports are focused on moving the body specifically and with control through space. Many CrossFitters use their momentum to do a kipping pull up and focus on how many reps they can get instead of focusing on correct pull up form. Although many CrossFitters would say kipping is an advanced movement, they should be performed with base of strength developed by doing the strict version first.

46
https://marketing.bodybuilding.com/marketing/campaign/10percentoffeverything?mcid=sm_twit_deals

While supplies last we're offering an extra 10% off any purchase you make - even sale items. Really!

47
7 Dumb Things People Say About Nutrition | T Nation

I've written about this before, but it needs to be repeated. Chemicals are the building blocks of the natural world. You yourself are nothing but chemicals. In fact, the current value of the chemicals in your body (compiled as basic elements), according to the Mayo Clinic Libraries, is about $4.50. That's $3.50 for the skin and about a buck for the rest of the carbon, calcium, phosphorous, sulfur, iron, etc.

48
5 CrossFit Strategies To Help Anyone Burn Fat

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine.

49
26 Sex Positions That'll Get Her Off Every Time

Like the Ankles Up position, this encourages deep penetration since she's lying on her back with her hips at the edge of the bed, and you're entering from under her legs (which can rest on your torso or fall over the edge of the bed). However, it can be difficult to get comfortable if the bed is too low and your groin isn't in line with hers. "More likely, you'll need to lower yourself or bend over her to penetrate fully, but it's sexy on the edge of the bed because it feels like you couldn't actually wait to get to the pillow," Brame says. Plus, she gets a direct view of the action.

50
The Best and Worst Workouts Before Sex

“Exercise is fantastic for your sex life,” says Spurr. "Not only do you get your heart rate and circulation pumping, but you also feel more alive and you get fitter to enjoy a more active sex life.” Learning about your body and making it stronger naturally keeps you focused on your physical responses, which is crucial to experiencing full sexual pleasure, says Spurr. Almost any exercise that you do before sex is likely to provide some bedroom benefit. But, by scheduling your workouts carefully, your fitness routine can boost your performance potential as well.

51 Wednesday Night - Chest, Shoulder & Triceps
52 Muscle & Performance on Twitter
53 PSA: Does your powerlifting coach know what they are doing?
54 Top 5 Natural Supplements for Better Sex
55 7 Less Common Sources of Muscle Building Protein
56 Bodybuilder's Guide to BCAAs
57 The best foods to help you lose your love handles
58 Fit travel: The healthiest snacks you can get at an airport
59 6 Perfect Post-Workout Meals
60 Close-Grip Bench Press
61 Zach Even - Esh on Twitter
62 Men's Fitness on Twitter
63 iPhone 7 — The Rock x Siri Dominate the Day — Apple
64 25 Greatest Power Songs of All Time
65 Victoria's Secret Angels: The top 10 hottest models ever
66 7 squat variations to build muscular legs
67 Muscle & Fitness on Twitter
68 11 most stunning pictures of Selena Gomez
69 Tip: 6 Easy Ways to Fine-Tune Your Physique - Biotest
70 12 ways to make dieting easier
71 The Perfect Penis According to 105 Women
72 Tip: The Forward Head Posture Fix | T Nation
73 Top 5 Triceps Training Mistakes
74 25 Ways to Improve Your Workout
75 Sex Positions to Try in 2017
76 https://marketing.bodybuilding.com/marketing/campaign/MusclepharmMVPS?mcid=sm_twit_deals
77 Motivation Quotes to Help You Reach Your Goals
78 Photo gallery: Strongmen Through the Decades
79 8 Reasons Your Biceps Are Flat
80 Wine vs. Hard Liquor
81 Bodybuilding.com on Twitter
82 12 Ways to Build Muscle with Your Diet
83 3 variations to 3 of your favorite exercises
84 How Walter Fisher dropped 70 pounds, got below 10% body fat, and won a million-dollar bet
85 Indian Rambo: Tiger Shroff Steps Into Sylvester Stallone's Role in Bollywood Remake
86 Taking BCAAs does help build muscle—but don't stop there
87 Photo: This is what happens to your legs after 16 stages of the Tour de France
88 Men's Fitness on Twitter
89 Muscle & Performance on Twitter
90 Muscle & Fitness on Twitter
91 Muscle & Performance on Twitter
92 Hidetada Yamagishi on Twitter
93 Muscle & Performance on Twitter
94 Five Surprisingly Bad-Ass Actors