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Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

The 6 Most Brutal CrossFit WODs

A CrossFit staple, the Filthy 50 is a brutal series of taxing exercises that’s likely to seem endless if you’ve never done it before. The circuit includes 50 reps of 10 different exercises, all done as quickly as possible. Do 50 box jumps with a 24-inch box, 50 jumping pullups, 50 kettlebell swings, 50 walking lunge steps, 50 knees to elbows, 50 reps of push press with 45 pounds, 50 back extensions, 50 wallballs using a 20-pound ball, 50 burpees (dropping all the way to the floor), 50 double-unders.

Chris Hemsworth's God-Like Thor Workout

Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators. Fortunately, you don’t need to look any further than the full, unabridged template we present here, with exercises demonstrated by IFBB physique pro Sadik Hadzovic. So get ready to hit the gym, and remember: There are no shortcuts.

8 Things You Should Know About Protein

Get the scoop on this essential macronutrient for optimal muscle gains and training performance.

The Beach Body Abs Workout

This highly demanding abdominal workout is specifically designed to train the core region throughout the three planes of motion and produce muscle shredding results in every muscle of the core. Celebrity trainer, Jay Cardiello has used this same routine with 50 Cent, Kevin Love and Tyson Chandler. Leave no muscle behind with this intense 13-move ab circuit engineered for getting a six-pack quick.

Real Man's Cardio Workout

Cardiovascular fitness may not be the first thing that pops into your head when you think about strongman contests. More like barrel-chested guys named Magnus lifting boulders and trucks. But strongman events can involve a good helping of cardio, too: They often take minutes, not seconds and require stamina as well as strength. "It's a pretty heavy-duty demand both for the cardiovascular system and the muscles," says David Sandler, MS, CSCS, director of Strength Pro, Inc. and trainer to professional strongmen.

Supplements for Men: What is the Best Multi-vitamin for Me?

Most nutritionists will tell you that you don’t “need” to take a vitamin supplement. That is, not if you’re following a balanced diet consistently. Now does that sound like you? Doesn’t sound like us, either, despite our best efforts. Multivitamins not only provide insurance that you’re covering your nutritional bases, but they can also be specially formulated for individual needs, such as if you’re an active man, an older man, or just a man in general. We sampled what’s out there to help you decide which formulation best suits your lifestyle.

Men's Fitness

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Fit Fix: Cooling Your Home Helps You Lose Weight

You've got a toasty head with a scorching fever and just feel like crap. You pop a little aspirin, acetaminophen, or ibuprofen to blunt the nastiness and get back to work. No problem, right? Wrong, says a new study published in the biological journal Proceedings of the Royal Society B . Although it might make you feel better, curbing your fever with over-the-counter pain pills draws back on your body's ability to stop the virus from reproducing. You might feel well enough to get out of the house, but you could still be contagious, needlessly spreading your sickness when you should be snuggled up at home with a steamy bowl of chicken soup . [ NYTimes ]

Add Leucine to Boost Protein Synthesis

Leucine is a key amino acid involved in the regulation of skeletal muscle protein synthesis. Leucine triggers the anabolic mTOR pathway, which is essential for muscle growth; additionally, leucine has proven to build muscle, maintain lean mass when in a caloric deficit, improve endurance, and boost recovery. Researchers wanted to examine how adding leucine to a protein drink would affect muscle protein synthesis. Researchers assessed the effect on muscle protein synthesis at rest and after resistance exercise. The men completed unilateral knee extensor resistance exercise before the ingestion of various intakes of whey protein, BCAAs, and leucine:

Dennis James and Big Ramy Train Chest

Dennis James and Big Ramy Train Chest


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Avoid these Five Common Fat Loss Mistakes to Get Lean

Are you training hard, eating right, but aren’t losing fat like you think you should be? Many things can get in the way of losing fat even when diet and training appear to be optimal. This tip will tell you how to avoid five common fat loss mistakes.   Mistake #1: You Are Deficient In Vitamin D A vitamin D deficiency is associated with greater fat mass in all ages, races, and both genders. Raising vitamin D levels to the adequate range can lead to fat loss.