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How To Bench Press: Layne Norton's Complete Guide - Bodybuilding.com

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast.

Fit Team Member of the Month: Keith Sivera - Bodybuilding.com

Keith made a bold move by leaving the bright lights of New York City for Boise, Idaho. And the risk paid off! He's in better shape than ever and travels the world representing Bodybuilding.com.

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http://fighterdiet.com/

Fighter Diet is proud to offer superlative excellence in customer service and support to our global customer base. Our product lines are perpetually expanding and we welcome your inquiries for improvement. We value your loyalty and thank you for your continued support.

2
60 Days to Fit: The Workout Plan

This plan is that better way and was formulated by one of the most respected individuals in the fitness industry, James Grage, co-founder and executive vice president of BPI Sports in Hollywood, FL. Grage isn’t just a successful businessman, he’s also a gym rat in the trenches who’s been pounding the iron for decades with a shredded physique to show for it.

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Seven Best Carbs to Build Muscle

Benefit: A mass builder with fiber You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any high-fiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a high-carb, protein-rich snack. Fiber in the cereal makes the end product low glycemic or "slow burning," which is ideal for bodybuilders who struggle to stay relatively lean while bulking up.

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Row to Grow

Rowing motions give your back depth and thickness. The way I look at it is that the chinup (which starts of every back routine I do, and for which I do the most sets of any back exercise) tends to work the back from the outside in. In other words, it hits mainly the muscles on the edges of the back just under the armpits, which are primarily the outer-upper aspect of the latissimus dorsi muscles. On the other hand, a row tends to focus the stress from the inside out, punishing those cords of muscle that make up your mid- and upper-inner back muscles, which include not only the inner portions of the latissimus dorsi, but also muscles like the erectors, teres, and rhomboids.

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The 8 Best Ways to Switch Up Your Plank

Planks are the new sit-ups for modern-day  core training . People like numbers so instead of doing 300-500 sit-ups every night, they’ll form a statue-like creature on the floor next to their bed and be motionless for as long as possible. But, as with anything, we must apply the Principle of Progressive Overload to ensure continued progress. No one in their right mind wants to hold their planks longer and longer—thankfully, progressive overload can be applied by other means.

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The Six Best Supersets for a Sick Pump and Serious Muscle Gains

If you set up your supersets to target the same muscle group, however, you’ll benefit get way more stimulus on your fibers — both slow-twitch and fast-twitch — and you’ll get a sick pump, too. Try one of these supersets at the end of your workout and see the difference after you leave the gym.

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Flex Lewis on Twitter

4th of July Sale > 25% off everything in the Flex Lewis Store using code AMERICA at http://Flextraordinary.com  pic.twitter.com/g5Ugki5Cbw

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How to Build Muscle When You’re Over 40

Once you hit 40, things don’t tend to work the same way they did when you turned 25—joints are creaky, muscles take longer to recover, and your aerobic conditioning and power starts to decline. But does that mean you should slow down in the gym? Far from it. All you need to do is make a few changes to your exercises and routine.

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Dave Tate's Six-Week Bench Press Cure

"This is the United States of America," he bellows. "Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it." From Dave Tate's Six-Week Bench Press Cure on TMUSCLE.com. Full program and more at http://www.t-nation.com/free_online_a...

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6 Protein Tricks to Cure Your Gas

Farting, cutting the cheese, gas, wind, or to be technical flatulence — you get the idea. We all do it, but it’s an embarrassing topic to openly talk about. And talk about awkward when it happens mid workout — there’s no doubt that the guy next to you will smell that silent but deadly killer. Not only can too much gas cause uncomfortable situations, but it will also leave your stomach in a knot — not a muscular one.

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The 15 Best Deodorants for Men

The only time you welcome sweat is during a workout—it’s the fruit of your labor, aside from muscle. Pretty much any other time, it just plain sucks. Even though sweating provides the important function of lowering your body temperature, which in caveman days was pretty awesome, walking around with pit stains and a sweat-soaked t-shirt just won’t cut it. So, as the summer months forge ahead, try switching up your under arm grooming routine with these 15 deodorants and antiperspirants. Don’t be surprised if those around you notice—for all the right reasons, of course. 

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Mr. Olympia LLC on Twitter

JACKLYN ABRAMS confirmed her participation to the 2015 Mr. Olympia Weekend! Buy Tickets: http://mrolympia.com/2015/finals-tickets … pic.twitter.com/4D8YQqtH5N

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6 Best Craft Beers for Grilling Season

John Holl, author of The American Craft Beer Cookbook, serves up his top picks to pair with whatever's on your grill this summer.

14
Bruce Feldman on Twitter

79-yr-old Larry Zimmer, the voice of #Colorado football, will return for his 42nd and final season on KOA-Radio.

15
Grigsby on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
Jimmy Charles on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
TheWrap on Twitter

Read @Schwarzenegger Reddit Response to Life-long 'Terminator' Fan and His Ailing Father http://goo.gl/vO4vTa  pic.twitter.com/cqISLqXPMW

18
Gavilan Naidoo on Twitter

@PHILHEATH @TheeAlexCoppola I agree, block those haters, ain't no one got time for that drama! Do what you do best, win again! #ReigningMrO

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shawn ray on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

20
Joey Fleszar on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

21
JDub on Twitter

@BornFitness if my macros are correct at 35/35/30 but I'm only getting 1500 calories, is it impossible to gain muscle? #askBorn

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Sarah Rowan on Twitter

@BornFitness lighter weight and plyos OR continue lifting heavy to lean out already muscular legs on females? #askborn

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I'm not a doctor! on Twitter

@BornFitness any significant difference between back squat and front squat for the recreational lifter? #askBorn