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168 | Joe "Big House" Kenn | NFL Strength Coach & AWESOME Guy! • Zach Even-Esh

Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make …

The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books • Zach Even-Esh

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John …

Thinking Strong

What it means to Think Strong.

168 | Joe "Big House" Kenn | NFL Strength Coach & AWESOME Guy! • Zach Even-Esh

Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make …

Real World Coaching - Building The Back For Squats

Specific upper back and tolerance training for this lifter.

Real World Coaching - Chest Up

Teaching Jess to come out of the squat with her chest and traps in a better position.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

2
Gat Sport Flexx BCAAs at Bodybuilding.com - Best Prices on Flexx BCAAs!

GAT SPORT brings you the most delicious fermented BCAAs drink on the market in candy flavors providing lasting taste satisfaction. FLEXX BCAAs deliver 7 grams of essential amino acids to protect athletes hard-earned muscles. FLEXX BCAAs 2:1:1 ratio of Leucine to Isoleucine and Valine is the most scientifically studied ratio for athletic performance. This combination has been shown to be effective in numerous studies to reduce muscle damage and accelerate recovery from resistance training.*

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Sagittarius Horoscope for Thursday, June 28, 2018

Friday, June 29, 2018 - Open skies stimulate your wanderlust and you’re ready to conjure up an adventure to carry you off into the distance. Unfortunately, you don’t always get to go on every journey you imagine, but that’s no reason to deprive yourself of indulging in the fantasy. In fact, sharing your latest schemes and dreams lifts your spirits and can also help to make your visions take shape. There’s no reason to worry about whether your current ideas will manifest. For now, your imagination is the playground for your future.

5
Uncomplicated Barbell Strength | T Nation

Doing paused deadlifts this way will naturally slow down the eccentric portion of the rep. Incidentally, one of the characteristics of the deadlift that make it somewhat lackluster is that it doesn't offer much in the way of eccentric tension. (There's very little "negative.") And in case you forgot, that's actually where much of your hypertrophy gains are made.

6
5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

7
10 Metabolic Moves to Supercharge Weight Loss

This high-intensity metabolic circuit, created by  Jungin Jung , C.S.C.S., from SoHo Strength Lab, is exactly that. To make this routine crazy effective, Jung capitalized on two old-school pieces of equipment: a medicine ball and resistance bands. The first five metabolic exercises are done with a light- to moderate-weight medicine ball and will help you burn fat, maximize your power output, and forge a rock-solid core. The second round of metabolic exercises comprise moves done with light to moderate resistance bands, which will trigger fat loss as well as improve your athletic performance. 

8
Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

9
The 30-Day Bro Diet | T Nation

Though the terminology stuck, it's not really an insult anymore. You see, "bros" often know what they're talking about because they've been doing their own research through decades of trial and error. And their advice ought to be considered (in combination with research) by anyone who loves the art and science of getting ripped. But it's still common for fitness professionals to be fixated on study results at the cost of wisdom gained in the trenches by bodybuilders and hardcore lifters.

10
Tip: The Triage Method For Fat Loss | T Nation

I advised Diane to drop the sodas. If she can do that, then she'll drop several pounds of fat and keep it off. Then we'd talk about the next step – which won't be keto. That step will probably be weaning her off the drive-through food and teaching her about Sunday meal prep. Then we'll talk about weight training. And so on.

11
Meathead Metabolics THRASH SESSION

https://zacheven-esh.com/start-here

12
Tip: A Crazy Exercise That Actually Works | T Nation

Anchor bands to a bar, hook your feet into the opposite end of the bands, then press and roll out. It's that simple. The movement pattern is almost identical to an overhead military press only you're holding a plank position throughout. As a result, this does wonders not only for crushing your entire upper body but also teaching you how to engage your core during vertical pressing exercises, which most people struggle with. In fact, it's difficult to collapse into excessive lumbar extension due to the unique leverage of the movement.

13
Tip: Mix Things Up with this Deadlift Variation | T Nation

I actually came up with the DSS as a way to help athletes overcome low back pain during the deadlift. The side step with a resistance band activates key stabilizers throughout the trunk, pelvis, and hips that spare the lumbar spine during the deadlift portion of the exercise.

14 https://twitter.com/i/web/status/1013864953629949952

Why do I read all your quotes in my Schwarzenegger voice? Ugh... It's a very important post. I need to be serious

15
The 4 Most Debilitating Exercises | T Nation

Corporate fitness is willing to spend the extra time, effort, and money to keep you from having the slightest hankering to lift a load off the floor. Why? Because a majority of people can't be trusted to safely complete one of the most fundamental movement patterns known to mankind – the deadlift.

16 The 15 Most Important Exercises for Men

17
16 ways to upgrade your grilling game

Either way, we’ve got all the ace techniques and easy tricks you need to take your grill work to the next level. For example, the best way to transform a less-pricey slab of meat so it tastes like a prime cut? Age it. Finish a steak perfectly without overcooking it? Reverse-sear it. Keep a burger delectably juicy? Flip it, flip it, flip it.

18
5 Best Bodyweight CrossFit Workouts for Traveling

You can take any of these workouts up a notch by adding found weight. For example, if you’re traveling with a backpack, put it on your back or hold it to your chest and do your squats and push-ups with weight. Hold it over your head and add a little extra muscle to your sit-ups. Wear it on your run or up and down the stairs. Get creative!

19
117- David Tomen- The Nootropics Expert on Hacking Flow-State

The Nootropics Expert joins the Muscle Expert today to discuss hacking flow state.  David Tomen dove into nootropics after being diagnosed with adult ADD, he has since become one of the world’s leading experts on hacking your brain.  Join David and Ben as they discuss hacking flow-state, a state of focus that results in complete absorption in a task.  Ben and David also discuss some great nootropics that they have both had good results with as well as ways to support neurotransmitter function.   This podcast is brought to you by Four Sigmatic.  Use code Muscle for 15% off your mushroom order!   Time Stamps-   7:00 - Why David started experimenting with nootropics and became the authority on optimizing your brain.   9:45 - Defining flow-state- how to optimize your chances of getting into a productive, meditative state.   22:30 - Caffeine and state.  Is coffee keeping you from optimal productivity?   32:50 - Supporting brain function.  How to figure out your bottleneck and how to fix it.

20 Twitter

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21
Tip: The Smart Way to Prepare Your Veggies | T Nation

Additionally, cooking and mashing vegetables can also help to make them more digestible. Just make sure that if you boil vegetables, you also consume the liquid. Boiling can cause the most important nutrients to leach into the water. (Editor's note: Some nutrition gurus recommend that you save the water, refrigerate it, then use it for your protein shakes.)

22
5 Reasons You're Not Getting Stronger | T Nation

Now, I'm not saying there aren't people who do CrossFit who aren't strong and who don't lift impressive weight, but what I am saying is that if you don't place a premium on strength and mirror your training goals to getting stronger, then who's to blame for your paltry numbers?

23 Twitter

Me: What's the evidence that Cult Diet X works? Diet Cult Person: It worked for me. It cured my Y. Me: What were you doing before X cured Y? Diet Cult Person: How dare you question that X cured by Y? Curing my Y is proof X works, you piece of shit. <retweet, liked by 200 people>

24
10 incredibly awkward exercises that build tons of muscle

Mark Langowski, founder of Body By Mark Wellness and NYC-based celebrity trainer, compiled 10 exercises awkward enough to make some men avoid them, then created an entire total-body workout routine. Each exercise has a strategically-matched superset exercise to maximize your results. Whether you want to incorporate a few of these moves into your weekly workouts, or perform them back-to-back is up to you. Regardless, you’ll improve muscle imbalances and weaknesses, grow stronger, and become more flexible. Your ego may be bruised at first, but you’ll quickly find your embarrassment weaning, and your confidence becoming bulletproof.

25
Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

Instagram QnA: Iron Therapy, Training the Mind, Strength Coach Business

26
Twitter

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27
How to get lean: 25 ways to lose fat faster

We asked some of the most respected trainers and experts about the best ways to jumpstart fat loss via training, diet, and lifestyle tweaks. You’ll have to work hard for every ounce, of course, but we can promise you—the results will be worth it.

28
Tip: The Terrible Two Push-Up Challenge | T Nation

 Press yourself back to the halfway point of the push-up. Do not press all the way back up during this portion! This is the hardest part and is where almost everyone fails on their first attempt at this drill. No cheating here!

29
Tip: A Better Back Extension | T Nation

The most popular alternative is to try and load a barbell on your back. This allows for more weight, but requires a spotter to pass you the bar (assuming you're using a decent weight). But I find this back-squat rack position has other problems. Most people find their ROM suffers. Also, the bar risks rolling forwards onto your neck. Many also find it uncomfortable and stressful on their necks.

30
Shawn Ray China: Will’s Gym 2018

Shawn Ray China: Will’s Gym 2018

31 Tip: Keto Dieters Probably Aren't in Ketosis - Biotest

For the rest of us, it ain't so easy. All that saturated fat maybe ain't so healthful, either. But many keto dieters will say that you don't need that much fat. They figure that as long as you keep your carbs below 20 or 30 grams and get the rest from protein, you'll be a card-carrying member of the keto clan.

32
Tip: An Unconventional Way to Improve Your Pull-Ups | T Nation

One way to make pull-ups more challenging is to train them with a disadvantaged grip. Doing them while hanging from unconventional objects will strengthen and super-compensate your grip for when you go back to your standard pull-up bar. It will also help boost your performance in nearly every other lift.

33 Twitter

I had these ultra cool vintage posters made paying homage to the two classic movies that inspired me and generations, and became the inspiration for my film SKYSCRAPER. Respect & luv to the GOAT’s Willis, McQueen & Newman. #DieHard #ToweringInferno #SKYSCRAPER JULY 13th🔥🌍 pic.twitter.com/RQ2XUoxTxX

34
JUNE FAVORITES !!!! 2018 || Asia Monet

Hope you guys enjoyed this months favorites video !! :) P.O. BOX : 14271 Jeffrey Rd #214 Irvine Ca 92620 United States Products Mentioned : Cleansers- Pixi Beauty Rose Cream Cleanser Fresh Soy Facial Cleanser Face Masks- Pixi Beauty Glow O2 Oxogen Mask Kate Somerville Eradikate Acne Treatment Mask Farmacy Honey Mask Belif Pore Cleaner Bubble Foam Mask Face Mist : Herbivore Botanicals Rose Coconut Mist Herbivore Botanicals After Sun Spray Moisturizers : Herbivore Botanicals Phonix Face oil Herbivore Botanicals Lapis Face Oil Kate Somerville Goat Milk Moisturizer Lips : Fresh Hydrating Lip Balms Chocolate , Peach , Lemon , Coconut , Carmel Primers : Laura Mericer Hydrating Primer Foundation Primer with Spf 30 Fenty Beauty Invisamatte Blotting Powder Hum Nutrition Powders: Vanilla Berry & Gingersnap Perfume: Chloe Love Story Perfume Apl Techloom Bliss rose gold shoes Alo Yoga Splice Jacket in Nectar

35
Tip: Viagra Is Great for Bodybuilders | T Nation

Sporadic use of these drugs (less than 8 to 10 times a month) might not confer any long-lasting health effects. However, Cialis is currently approved for once-daily use, and it's reasonable to think that patients, young or old, who have such a prescription and are using it every day, are reaping some, if not all, of the above benefits.

36 Twitter

37
5 Self-Improvement Tips for Lifters | T Nation

I have a new piece of advice for personal trainers working with new clients trying to lose fat: Walk with him or her out to the parking lot and look in the backseat of their car. Nearly universally, the backseat is a mess. Fast food bags, clothes, crap, and God knows what cover most of the seating area. If the backseat is cluttered, the car is cluttered, and this person's life is cluttered. And the car smells of old McDonald's French fries. You know that smell.

38
Arnold + Bruce Lee? - Breakfast Banter With Mike O'Hearn

https://www.instagram.com/mikeohearn Mark sits down with his longtime friend MIke O'Hearn and rather than roasting each other like usual they discuss the details of growing up "special" and what motivates them to go above and beyond. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSupe... ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Instagram: https://www.instagram.com/thepowermag... ➢ Instagram: https://www.instagram.com/MarkBellsPo... FOLLOW SuperTraining Gym & Athletes ➢ Instagram: https://www.instagram.com/thesupertra... ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢ https://www.instagram.com/filipinothu... FOLLOW Lil' Smokey ➢ https://www.instagram.com/lilsmokeyst FOLLOW Nsima ➢ https://www.instagram.com/thenattypro... FOLLOW David ➢ https://www.instagram.com/djwwebb Created and produced by HMYB Media.

39 3 Complexes for Rapid Female Fat Loss | T Nation

If you were to complete it using only the standard 45-pound Olympic bar, you'd have lifted just over 7,500 pounds in just a few short minutes, which is a little heavier than the combined weight of two-and-a-half Toyota Priuses! Understandably, this kind of workload melts body fat, increases conditioning, builds muscle, and possibly increases your fuel efficiency, and it does it all fast.

40
If I decided that I wanted to be a golf coach, would you hire me?

41
Eat like ‘The Rock’: 7 Recipes Dwayne Johnson Would Love

Johnson fuels his gains and makes sure he has the size he needs for his film roles by sometimes eating up to 5,000 calories per day. That can change depending on the movie role, but, either way, Johnson is all about eating right and getting the right amount of protein.

42
Men’s Summer Fragrances 2018: Best Colognes and Scents for Men

These are the men’s summer scents we love best. Some are brand-new; some are a few years young. All evoke sunny days sprawled in the grass, or warm nights dancing on the beaches (be it Acapulco, the Mediterranean, or Ipanema ). Pick the one that best complements whatever it is you’re serving—and then serve it well.

43 11 healthy ways to hack a BBQ

Your average American BBQ is a diet minefield. You run the risk of negating all your hard work in the gym, or looking like a jerk by refusing Grandma’s potato salad.

44
Follow Mike O'Hearn's Workouts on Fitplan

Mike O’Hearn, also known as the “Titan,” is a fitness legend. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is well-versed in and holds titles across martial arts, weightlifting and bodybuilding. A fitness industry icon and veteran, Mike has taken the knowledge and experience he’s gained over the years and distilled it into his Professional Secrets Fitplan. Known for his can-do attitude, Mike lives by the phrase: “Always live your dream.” Life yours today.

45
Bodyweight Bodybuilding Training System • Zach Even-Esh

I still remember that moment as if it was 3 minutes ago. I was walking down the hill, next to what was known as the most hard core gym in the country. I heard the music blasting from outside the gym walls. The music and the vibe was literally bleeding through the walls and as I walked down the hill, heard the music, felt the energy…. I forgot that my back was feeling strange.

46 Shawn Ray

See more of Shawn Ray on Facebook

47 This NATURAL TRICK can CURE YOUR CANCER

She Turned 2 Simple Ingredients Into a Cure For Cancer, Then the Government Did This To Her

48 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1444/Workout_Systems_Modified_Hepburn_Method.aspx

Hepburn was born in Vancouver, Canada, on September 16, 1926. Born cross-eyed and with a clubfoot, Hepburn took up weight training when he was 15 and overcame his disabilities to become incredibly strong – by age 18 he could squat 340 pounds, bench press 260 and curl 140. Many strength historians argue that at his peak Hepburn was the strongest man in the world.

49
How to Run Without Destroying Your Knees

“When you run outdoors, you’re constantly varying your speed, and the terrain and surfaces are always changing,” says Sprague Davis, an expert in the differences between treadmill and overground running. “These changeups provide greater variability to your musculoskeletal system”—much better than the repetitive stress incurred from a treadmill workout.

50 Kettlebell Summer Workout | Cassie Smith

Short on time and/or equipment? Integrate some kettlebell exercises into your summer workout to challenge your body. ► 25% Off Top Brands: https://bbcom.me/2KLrANA ► Bodybuilding.com Clothing: https://bbcom.me/2INXY0t ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2IQzWlh ► Premium Fitness Plans: https://bbcom.me/2IOJ6id Kettlebell exercises tend to focus on numerous muscle groups all at once, therefore they are effective for cutting fat and boosting the metabolic rate. If you're eating in a calorie surplus, they'll also be a great way to build more muscle mass, taking your results to the next level. 1. Superset a. Single-arm KB row: 4 x 10/arm b. Single-arm KB Z press: 4 x 8/arm 2. Superset a. KB SLDL: 4 x 15 b. KB overhead squat: 4 x 8/arm 3. Superset a. KB dead bug 3 x 30 b. KB deck squat 3 x 10 | Bodybuilding.com Signature Stacks | ► Signature Beginner Stack: https://bbcom.me/2IPpBWG ► Signature Muscle Building Stack: https://bbcom.me/2KJJG2L ► Signature Pre/Post Stack: https://bbcom.me/2INT0kl | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.

51 Do You Need a Personalized Hydration Plan to Maximize Performance?
52 Forget T Replacement Therapy? | T Nation
53 Expensive Luxury Gym Equipment You Should Start Saving For Now
54 Strengthen Your Strict Pull-Up | T Nation
55 Banded One Arm Barbell Rows
56 Official Muscular Development Magazine
57 The Planet Fitness Nightmare | T Nation
58 10 High-Protein Recipes You Can Make With Only 5 Ingredients
59 10 best outdoor workouts to burn fat and build muscle
60 JOCKO Willink - Time Is Running Out (Jocko Motivation)
61 Beyond the Chalk - Zach Even Esh
62 5 Ways Mark Wahlberg Stays Wicked Strong
63 Tip: A Strange Way to Build a Rock-Solid Core | T Nation
64 5 Low-sugar, High-protein Smoothie Recipes That'll Keep You Full
65 Kipping Pull-Ups: The Truth | T Nation
66 The Best Exercise for a Smaller Waist | T Nation
67 21 Amazing Long Weekend Trips
68 The 5 Best New Sunglasses You Can Take on Any Adventure
69 The leanest, healthiest recipes to throw on the grill this summer
70 Official Muscular Development Magazine
71 The 5 Coolest Translucent Frame Sunglasses of Summer 2018
72 Shawn Ray
73 Shawn Ray
74 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1247/The_Quick_&_Easy_Guide_to_Workout_Nutrition:_Don’t_Let_Your_Hard_Work_Go_To_Waste.aspx
75 The Best 15 Swim Trunks For Men
76 Tip: Keto Dieters Probably Aren't in Ketosis | T Nation
77 The 15 best deodorants for men
78 5 Reasons Why You Should Never Compete | T Nation
79 Best Charcoal Grills of Summer 2018: Editor-tested Picks
80 The Best Beers to Drink During the World Cup 2018
81 Tip: What All Strong Athletes Have in Common | T Nation
82 Shawn Ray
83 Tip: The Crunch: Safe or Dangerous? | T Nation
84 Official Muscular Development Magazine
85 Tip: The Toughest Loaded Carry | T Nation