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Strength Chat Podcast 35: Dave Tate, CEO of EliteFTS

Quick Recipe: Super Peach Shake

Forget those expensive chain-store smoothies: Our peach protein shake has everything your body wants.

WATCH: The Strength Coach Development Center — Overhead Press Progression

A lot of coaches shy away from the overhead press because it’s “dangerous.” But my question to the coaches that say that: “Aren’t most exercises potentially dangerous?”

Winner Interviews | IFBB Chicago Pro 2017

Winner Interviews | IFBB Chicago Pro 2017

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1
Mr. Olympia LLC on Twitter

Via @abdullah_84otb 10.5 weeks out from Mr.Olympia 2017! Get your 2017 Olympia Tickets Today! Go to: http://mrolympia.com/2017/ticket-type … pic.twitter.com/PBr0Eo6eM0

2
Coconut Oil: Health Food or Heart Killer? | T Nation

Don't panic, there's no reason to stop using it. Not only can coconut oil improve your thyroid health, brain health, and metabolism, it's also great for your heart... despite what the AHA has said. (Remember, these are the same folks who like to slap the "heart healthy" label on Sugar Frosted Sugar kid's cereal.)

3 Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

4
Why CrossFit Girls Are Stronger Than You | T Nation

How many hours a week do you work out? For me, it's between 8-10 hours. That seems like a lot, but in my conversations with a number of CrossFit coaches and competitors, high-level CrossFit competitors train between 6-8 hours a day, at least when the CrossFit Games are coming up. That means they train about 4-5 times more than you do, and manage to recover from it as well.

5
The beach body arms workout

Get an awesome pump—and be ready to show off your guns at the beach this summer—with this high-volume workout for biceps and triceps.

6
Men's Fitness on Twitter

Big BBQ during the holiday? Cut fat and get back on track with this workout from the @humanfitproject : http://bit.ly/2cfdEh4  pic.twitter.com/ppOXz8O9Fu

7
Tip: The 4 Principles of Great Technique | T Nation

I totally get the desire to do whatever it takes to put more weight on the bar, but if you use suboptimal technique you'll need more weight to achieve the same end result, which means you're creating unnecessary wear and tear on your joints. Please feel free to explain to me why this is a good idea.

8 Supplements for Serious Athletes - Biotest

Includes E-Book – The Velocity Diet is a science based, rapid body-transformation program that's so powerful and so effective that results border on being unbelievable. But this system is not for everyone.

9
Tip: Get Killer Workouts With This Plant Oil | T Nation

All of that probably sounds sure-sure-fine, but check out the magnitude of the effects: After drinking peppermint water, time to exhaustion on a treadmill increased by about 25%, and work performance (amount of work done and amount of power exerted) increased by about 50%! Put another way, they ran a lot harder for a lot longer.

10 Shawn Ray

To see more from Shawn Ray on Facebook, log in or create an account.

11
8 Things You Should Do During Every Workout

Unless you’re forced to walk 50 miles on broken glass to get to your gym, the saying “the hardest part of going to the gym is getting to the gym” doesn’t really hold true. In fact, we think the toughest part about the gym is making the most of your time spent there. That being said, here are eight things you should do during every workout for maximum results.

12
Dwayne Johnson on Twitter

When @RedHourBen calls me out.. Told em just roll the camera and let me riff... 80's wrestling promo style. @omaze @stillerorg #TeamGlobo pic.twitter.com/bE5CuRsfea

13
5 Rookie Mistakes in the Gym

The hardest step is to make the decision to get in shape. Don't make these missteps when you hit the gym.

14
The Detox workout plan 2.0

You will work out five days per week, ideally Monday through Friday with Saturdays and Sundays as rest/recovery days. Complete workout one in the morning and workout two in the evening. Follow this program for 2-4 weeks.

15
Back Training with Eduardo Correa

“Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have that foundation I know how to show some sensibility and not hurt my body.

16
Tip: 3 Tips Newbies Don't Want to Hear | T Nation

Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.

17
Dwayne Johnson on Twitter

When @RedHourBen calls me out.. Told em just roll the camera and let me riff... 80's wrestling promo style. @omaze @stillerorg #TeamGlobo pic.twitter.com/bE5CuRsfea

18
The 4 Mandatory One-Legged Exercises | T Nation

Why train one leg at a time? Because a lack of single leg stability, strength, and power is linked to lower back pain and knee injuries. Plus, single-leg training is a powerful orthopedic health indicator. But it's not always easy to get unilateral lifts right. That's where pauses come in. They force you to perfect your technique. Better technique, better training results.

19
The 10 most common sex mistakes

There are a number of things that can go wrong the first time you're in bed with a new partner, and most consenting adults understand that. There's a lot to feel out about another person before reaching the right comfort level and sexual rhythm. Any awkward post-sex vibes that you project will make her uneasy as well, so you're better off relaxing and basking in the glow, bro.

20
Tip: How to Stay Lean and Still Build Muscle | T Nation

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

21
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
Tip: The Ultimate Push-Up Finisher | T Nation

Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.

23
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

24
The 21 Hottest Girls in Surfing

Summer, we hate to see you go, but we love to watch you leave… For our farewell ode to warm weather and lazy-days, here are the current hottest women of surfing. As the wave competition still snaps on for these ladies in hotter locales, these top athletes prove that the end of our favorite season has never looked better.

25
Tip: Eat Rice Without Getting Fat | T Nation

It's also inexpensive, and its tiny grains make it the most physically adapted to mixing with hunks of chicken, beef, pork, or fish. The trouble is, most people have no restraint when it comes to rice. They shovel out a portion size as big as a rice-picker's head and when their definition starts to blur, they don't take the blame; they lay it on the grain.

26
Want more women to 'like' you on dating apps? Choose black and white photos, don't smile with your teeth, and never pose on the beach.

Researchers studied 1,000 user photos, assigning photo tags (35 in all) to each. They ran the gamut from guys taking selfies to women posing with their hair up. The researchers then ranked the tags to see which type of photos get liked more (and, therefore, who gets more matches) on the app.

27
25 Tips for Greatness

After his stunning second to Coleman at the 2001 Mr. Olympia, it seemed inevitable Cutler would soon have a Sandow on his mantel. He sat out the 2002 Mr. O when an undersized Coleman looked especially vulnerable. Then came 2003, when a nearly 300-pound Ronnie Coleman shocked the bodybuilding world. Cutler was second again, but the gap between him and first had widened. In the aftermath, Cutler, who had been relying increasingly on machines and cables to refine what he assumed was enough size, went back to the basics. He knew he had to pack on pounds to hang with Ronnie, so he trained Ronnie-style: deadlifts, barbell rows, T-bar rows, barbell bench presses. Free-weight basics formed the core of his routines in 2004 and have remained there ever since.

28
5 Worst Things to Do to Build Bigger Shoulders

Although presses overhead most strongly activate the anterior (front) deltoid head, they are still the best exercises for manifesting overall muscle mass in the shoulders. I don’t know too many “delt-monsters” out there who do not include at least one form of pressing in every shoulder workout. However, like laterals, overhead pressing exercises are also performed incorrectly much of the time. In an effort to use more weight, many trainees use a very short range of motion, only bringing the bar about halfway down before pushing back to the top. Now while this might look cool, the only thing these people are accomplishing is working more triceps than delts. Another common error is leaning back (often again to be able to use bigger weights) during presses, which shifts much of the emphasis off the delts and onto the clavicular pecs. So, sit upright and always use a full range of motion!

29
Tip: Eat Rice Without Getting Fat | T Nation

It's also inexpensive, and its tiny grains make it the most physically adapted to mixing with hunks of chicken, beef, pork, or fish. The trouble is, most people have no restraint when it comes to rice. They shovel out a portion size as big as a rice-picker's head and when their definition starts to blur, they don't take the blame; they lay it on the grain.

30
Tip: The Shoulder Stretch You Need | T Nation

If you're a big muscley dude and this gives you no improvement, you could also include a roller in the stretch to increase your thoracic mobility. I wouldn't recommend the roller if you don't have much muscle on your back: you don't want to compress your spine, and it shouldn't feel like you are while stretching.

31
Instagram post by UndergroundStrengthGym • Jul 6, 2017 at 1:26am UTC

32
Sagittarius Horoscope for Sunday, June 4, 2017

Sunday, June 4, 2017 - Looking off into the distance is often easier for you farsighted Sagittarians than seeing something that's right in front of your nose. However, you might not get very far in your vision-questing while delusional Neptune squares the Sun in your 7th House of Partners. It's inadvisable to head out today without the company of a fellow traveler. Collaborating with a like-minded friend changes the energy now. Deepen your understanding by engaging in meaningful communication. Your presence in the present moment averts a developing power struggle in the future.

33
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
How To Master A Short Workout

Keeping it tight in the gym applies to more than just your outift. Optimize your workout strategy to help sculpt your best physique. Here is my gym advice for getting a fast but still effective workout.

35
Tip: How to Stay Lean and Still Build Muscle | T Nation

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

36
Brazilian Model Natalia Borges Shows off Amazing Body

Take a look at this head-turning beauty as she strolls along a beach in Miami.

37
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
Jonah Hill’s body transformation: 13 photos of the actor's new lean, athletic build

The ‘Superbad’ actor has shed weight and dramatically transformed his physique after gaining 40 pounds for a film role in 2016.

39
BONUS: Zach Even - Esh Interview | "Don't Talk About It, BE ABOUT IT" from The Zach Even - Esh STRONG Life Podcast

Episode Info: In this BONUS episode of The STRONG Life Podcast, Zach Even - Esh gets Interviewed by Jason Woods. The theme of everything we discuss in this episode: "Don't Talk About It, BE ABOUT IT" Enjoy this Bonus and standby for the next hard charging STRONG Life Podcast Episode! STRONG Life Resources: Sponsored by http://IntekStrength.com / Use code zach100 for 10% off http://UndergroundStrengthCoach.com - Underground Strength Academy http://zacheven-esh.com/online-training-coaching/ - Online Training with Zach http://zacheven-esh.com/bodyweight-bodybuilding/ - Bodyweight Bodybuilding http://zacheven-esh.com/start-here/ - STRONG Life FREE Strength Training Courses Read more »

40
The 7 best exercises to build brute strength

With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s essential to keep the bar as close to your legs as possible, so that you don’t alter the center of gravity and put strain on the low back. “There’s a saying that on a good deadlift, your shins should bleed—I put tape on my legs, or else there’s blood everywhere,” Herbst says. The instep of your feet should directly under the bar, toes slightly pointed out, knees soft. With straight arms, hinge the hips back into roughly a half-squat to reach the bar, keeping the head up. To initiate the lift, brace the abs, pull the “slack” out of the bar (so it comes up against the plates), and flex your lats. Press your feet into the floor as you bring the bar up along the legs, pushing the hips forward once the bar clears the knees and clenching the glutes at the top. If you’re doing reps, don’t let the bar bounce on the floor between reps; pause and reset so you don’t cheat.

41
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
Gabi Grecko Shows Her Stunning Beach Bod

Summer is quickly approaching and the hotties are starting to hit the beach to showcase their fine figures like model and fashion designer, Gabi Greko. In this stunning photo gallery, the bikini-clad beauty flaunts her ample assets on the golden shores of Malibu Beach.

43
Bodybuilding.com on Twitter

Take advantage of DyNO by RSP Nutrition currently buy 2 get 1 FREE. #bodybuildingcom #deals pic.twitter.com/QesaDAQTte

44
https://marketing.bodybuilding.com/marketing/campaign/GymdependenceDaySale?mcid=sm_twit_deals

© 2017 Bodybuilding.com, LLC. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com, LLC.

45
Scientists may have found the root cause of going gray and balding

Next up: Studies on humans to see if the pigmentation and baldness genes show up in people as they get older and their hair thins and gets gray. In the meantime, if you’re going gray, we say: embrace it. More and more dudes are rocking salt-and-pepper beards and hair, and looking good while doing it. If you’re going bald, there’s only one option once it gets too far along—shave it. (Hey: It works for The Rock.)

46
Attempts at Strongman

Back Squat, cloth belt, heeled shoe A bit distracted during each squat due to my upper back being a bit sunburnt. Still happy with how weights moved. Barx3 Barx3 Barx3 135x1 185x1 225x1 275x1 315x1 365x1 405 for 10 singles, eighth single moved the best. Felt like I rushed the descent and a got a little pitched forward, but the squat came up at a wonderful pace. Enjoying this frequency.

47
How to eat barbecue without getting fat

Sage advice from Daniel Vaughn, Texas Monthly ’s first-ever BBQ editor: “Eating tons of salty meat can sneak up on you and dehydrate you before you know it.” So drink even more water than you would for a typical outdoor event.

48
7 Reasons to Get Fit in Your 20s

“The first thing a bodybuilder learns is that failure is good,” he says. “If I fail, I grow. And that’s the opposite lesson you’ll learn in the business world. But the thing to remember is that the most successful people fail. They don’t cry over it, but it’s part of the journey. If you’re not failing, you’re not doing anything worthwhile. So take that failure and success you’ve experienced in the gym and bring it into other parts of your life.”

49
EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers

The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you'll see even greater benefits.

50
The Only 6 Supps You Need

Casein makes up about 80% of the proteins in cow’s milk and between 20-45% of the proteins in human milk. For example, when you drink an 8-ounce glass of milk, you are ingesting 8 total grams of protein, of which approximately 6 grams is casein and 2 grams is whey protein. Casein is often ignored by many in favor of whey protein but casein does possess a unique place in your training and diet program in certain circumstances. Specifically, research has reported that when dieting (lowering calories to below maintenance levels for the purpose of losing bodyfat), casein outperformed whey protein in terms of losing fat and gaining lean muscle mass. Therefore, during periods of dieting, casein is the preferred protein source .

51 The Squat and Athletic Development — How We've All Been F*cking It Up
52 The 4-move Fourth of July workout
53 Men's Fitness on Twitter
54 The Most Dangerous Form of Caffeine
55 3 Quick and Easy Holiday Workout Ideas
56 4 Moves for Bigger Traps
57 6 Sex Performance Problems Fixed at the Gym
58 10 Signs You're Bad in Bed and Don't Even Know It
59 Bulked and Then Cut. What Are Your Thoughts?
60 The 15 Best Fit Butts on the Internet
61 14 Healthy Summer Grill Recipes
62 Bodybuilding.com on Twitter
63 The 10 Best Glutes Exercises For a Better Butt
64 5 At-Home Cardio Workouts for Fat Loss
65 8 Best Cable Exercises for a Big Back
66 Tip: What You Need to Know About Berberine | T Nation
67 Shawn Ray
68 Tip: What You Need to Know About Berberine | T Nation
69 Get stronger: 7 reasons you should never neglect squats
70 The Top 10 Movies Every Bodybuilder Should See
71 Performix ION v2X at Bodybuilding.com - Best Prices on ION v2X!
72 Tip: Master the PJR Pullover | T Nation
73 How to Lose Weight: Why Sleep Can Make you Fat
74 Tip: A Common Mistake That Kills Your Gains | T Nation
75 The Fat Loss File - 8 Weight Loss Factors
76 Tip: 4 Convenient Foods You Should Be Eating | T Nation
77 Men's Fitness on Twitter
78 Honest Advice About Steroids | T Nation
79 HustleMania Underground Strength Gym Manasquan
80 Shawn Ray
81 Men's Fitness on Twitter
82 Men's Fitness on Twitter
83 Instagram post by Zach Even - Esh • Jul 4, 2017 at 7:34pm UTC
84 Tip: The One Exercise You Need to Do More Often | T Nation
85 Kai Greene
86 Giants Live on Twitter
87 Shawn Ray
88 The Truth About Pre-Bed Protein | T Nation
89 T NATION on Twitter
90 Shawn Ray
91 Conjugate Programming for the General Population
92 Chewy Acut® CFT, MST on Twitter
93 Shawn Ray