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‘Tour de Pharmacy’: Andy Samberg and HBO Take a Hilarious Look at the Cycling World

The ‘Brooklyn Nine-Nine’ star is debuting a new mockumentary—and superstars like John Cena, Daveed Diggs, Dolph Lundgren, Kevin Bacon, and Mike Tyson are coming along for the ride.

Watch: This trailer for Gerard Butler's 'Geostorm' is sufficiently crazy

Satellites control the Earth's weather. What could possibly go wrong?

Canada Day Deadlift Training - 9 Weeks out

Oh Canada - Deadlifts

Maxwell Spinal Wave Protocol - Diesel SC

Because we just released the new Ageless Athlete program, I wanted to readdress Steve Maxwell’s Spinal Wave protocol that I first talked about in 2011. Steve and I did a seminar together back in 2011 and during the downtime, I was asking him about his best low back rehab exercises – and he showed his …

WATCH: Westside Misconceptions — High Standards

To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.

Jujimufu & Antoine Vaillant Deadlift Every Chain at EliteFTS?

Some stupid curl train and then they began pulling with chains. Twenty chain per side is impressive regardless of the weight.

Grant Cardone Success Interview • Zach Even-Esh

  In This STRONG Life Podcast BONUS Episode, Grant Cardone & Zach Even - Esh Discuss Success Strategies for Strength Coaches. Here's Just SOME of the Poweful Topics We Discuss: - Why Money DOES Matter! MANY People say "money doesn't matter" but this is a serious lie. - The 4 Levels of Action People Take. …

Shawn Ray Interviews Lou Ferrigno | Ferrigno Legacy Preview

In beautiful Palm Springs, California, the Ferrigno Legacy has grown into an event you won't want to miss! It is a two-day show -- and they are re-inventing the Expo to give fans a new, one-of-a kind experience. Listen in as Lou Ferrigno, promoter Chris Minnes and the voice and spirit of the show, Lou Ferrigno Jr. give an overview of this Olympia Qualifier -- happening November 18 &19, 2017.

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Top News
1
Mr. Olympia LLC on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

2
Tip: How to Stay Lean and Still Build Muscle | T Nation

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

3
Coconut Oil: Health Food or Heart Killer? | T Nation

Don't panic, there's no reason to stop using it. Not only can coconut oil improve your thyroid health, brain health, and metabolism, it's also great for your heart... despite what the AHA has said. (Remember, these are the same folks who like to slap the "heart healthy" label on Sugar Frosted Sugar kid's cereal.)

4
Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

5
Tip: The 4 Principles of Great Technique | T Nation

I totally get the desire to do whatever it takes to put more weight on the bar, but if you use suboptimal technique you'll need more weight to achieve the same end result, which means you're creating unnecessary wear and tear on your joints. Please feel free to explain to me why this is a good idea.

6 Shawn Ray

To see more from Shawn Ray on Facebook, log in or create an account.

7
The Best & Worst Times of Day to Work Out | T Nation

For the naysayers who've been strength training at 6AM on empty stomachs and feel great doing it, it's hard to argue against your routine. After all, you don't have any other frame of reference. But you may be holding yourself to a standard of potential that has a lower ceiling based on the handicaps you've unknowingly given yourself. If this applies to you, and if possible, try a week's worth of workouts at a different time and see how it feels.

8
5 tips for maximizing your lat exercises

5. Another great lat exercise is the bar row or dumbbell row, and this tip applies to both: Besides pulling your arms toward your sides, your lats also pull your arms down and back. A good way to visualize the movement: using both hands to close the trunk of your car. This definitely over-simplifies the motion, but it should give you a picture, and emphasize why you should not swing backward to complete even heavy reps .

9
The 10 People That Drive Gym Owners Crazy | T Nation

Now, to those who needed to do cardio, this must've been annoying. But, I didn't care. I cared so little, in fact, that I didn't bother warning him about the puddle of sweat HE was about to dip the back of his head in. He was getting ready to do some dumbbell presses on a bench and there was a giant sweat puddle left on it by the previous inconsiderate asshole. By this time, cardio sweat man had dried himself off, changed his shirt and was ready to crack off some big reps with a pair of 30s.

10
Tip: The Top 3 Myths About Testosterone | T Nation

Don't expect it to be some kind of magical cure-all. You still have to do the work. But testosterone therapy isn't the psycho killer some have made it out to be. What it WILL do is help put you back in balance.

11
FitJoy FitJoy Bars at Bodybuilding.com - Best Prices on FitJoy Bars!

I was lucky enough to beta test these bars and I also received a sample of each bar after the final process and they hit the market. I love the profile of these bars and they have just the right amount of fiber which is high but not so much where it effects the texture like it does some other brands that just go slightly overboard on the fiber. The protein amount as well as the other macros make these a good bar to have at anytime of the day but what really takes these over the top are the flavors. The Mint Choc Crisp is outstanding and even better when eaten chilled out of the fridge as well as the Choc Brownie which is another of my favorite flavors but it doesn't mean the other flavors aren't good cause they are such as the Cinnamon Roll flavor, Choc PB, Vanilla Almond which was the last flavor I tried and it really has a good almond flavor with a sweet vanilla flavor that makes this one ,another good flavor. Last is the Choc Chip Cookie Dough which from other brands I wasn't a huge fan of the flavor and this one for me was one of the better CCCD flavors that I tried but it was the chewiest out of all the flavors and the choc chips are plentiful but I can't really taste any cookie dough but honestly I haven't tasted cookie dough in any of the bars that I've tried in this flavor and again this one for me was the best CCCD that I had cause the choc chips were plentiful.

12
Tip: Master the Kettlebell Deadlift | T Nation

Any time we add velocity to a load, we're adding a progression. So to nail the swing we have to take a step back and move the load in a more controlled fashion. I'm not talking about pulling a max loaded barbell. For our purposes, the best place to start is deadlifting a single dumbbell or kettlebell from the floor.

13
8 Best Non-Bench Chest Exercises

Just because it’s chest da y doesn’t mean you're relegated to park your backside on a bench for your session. While the bench is a valuable tool for overall chest strength, it can place excess stress on the delts, which can be tough for those with injured shoulders. For pure pec muscle growth, there are several exercises that will get you off the bench and on your way to chest growth in PECtacular fashion.

14
The 10 Most Common Sex Mistakes

There are a number of things that can go wrong the first time you're in bed with a new partner, and most consenting adults understand that. There's a lot to feel out about another person before reaching the right comfort level and sexual rhythm. Any awkward post-sex vibes that you project will make her uneasy as well, so you're better off relaxing and basking in the glow, bro.

15
9 Sex Positions You Should Never Try

I’m all about bringing more variety into the bedroom, and sex positions can be a great way to flex your creative muscles (and, you know, your actual muscles). But there is such a thing as taking it too far. I’ve seen sex positions that look like they were dreamed up by contortionists—and worse. Check out these nine sex positions to avoid at all costs! Then, consider trying these 16 sex positions to try in 2016 instead.  Vanessa Marin is a licensed psychotherapist specializing in all things sex.

16
Tip: Do Steroids Make You Ignorant? | T Nation

Oh, I know, "He still has to work hard!" Sure, but let's not bullshit ourselves. Everyone has to work hard. But steroids and related drugs greatly accelerate progress (making motivation easy, almost as a side effect) and get you to a place you could never be without them. If drugs were only "10 percent of it" as many users like to say, then they wouldn't bother using them.

17
The 4 Mandatory One-Legged Exercises | T Nation

Why train one leg at a time? Because a lack of single leg stability, strength, and power is linked to lower back pain and knee injuries. Plus, single-leg training is a powerful orthopedic health indicator. But it's not always easy to get unilateral lifts right. That's where pauses come in. They force you to perfect your technique. Better technique, better training results.

18
Tip: Combat Muscle Loss With This Fat | T Nation

The exact mechanisms for why this anabolic effect is taking place is unclear. Some research has indicated that in combination with an anabolic stimulus, the mTOR pathway's activation gets augmented. Other researchers link this muscle-building effect to the anti-inflammatory properties of omega-3s or increased amino acid utilization because of the enhanced insulin sensitivity.

19
The metabolic medicine ball workout routine

Work through these three supersets at a quick pace to melt fat and build muscle.

20
Tip: Supplement Your Training With Band Work | T Nation

There are several ways you can vary these movements, such as simply changing band thickness or the positions in which you perform your band work. Things like banded pushdowns can be done with a single-arm variation, and banded pull-aparts can be done from a variety of positions: eye-level, behind the neck, etc.

21
Tip: You Need to Be Doing Ring Pull-Ups | T Nation

Using rings in place of a bar is a lot like using dumbbells in place of a barbell. Since the hands aren't fixed in place on a bar, the wrists, elbows, and shoulders can move freely into the most comfortable position. Anyone experiencing wrist, elbow, or shoulder discomfort during pull-ups will find the rings to be a worthy alternative.

22
Eat like ‘The Rock’: 7 muscle-building recipes Dwayne Johnson would love

Johnson fuels his gains and makes sure he has the size he needs for his film roles by sometimes eating up to 5,000 calories per day. That can change depending on the movie role, but, either way, Johnson is all about eating right and getting the right amount of protein.

23
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

24
7 Reasons Your Legs are Still Skinny

“I’d consider strong legs the ability to squat two times your bodyweight and deadlift two-and-a-half times your bodyweight,” Clayton says. “If you can squat and deadlift that and your legs are still skinny, it’s probably just lousy genetics. But I don’t see too many people who can do those percentages of squats and deads with skinny legs.”

25
Zach Even - Esh on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
Instagram post by UndergroundStrengthGym • Jul 8, 2017 at 9:51pm UTC

27
Sagittarius Horoscope for Sunday, June 4, 2017

Sunday, June 4, 2017 - Looking off into the distance is often easier for you farsighted Sagittarians than seeing something that's right in front of your nose. However, you might not get very far in your vision-questing while delusional Neptune squares the Sun in your 7th House of Partners. It's inadvisable to head out today without the company of a fellow traveler. Collaborating with a like-minded friend changes the energy now. Deepen your understanding by engaging in meaningful communication. Your presence in the present moment averts a developing power struggle in the future.

28
Does Tribulus Boost Testosterone?

Tribulus is an herb that it commonly found in over-the-counter testosterone products. Without stereotyping, it’s popular with the bodybuilding community. This led me to design a scientific study 7 years ago, in which I helped two researchers put together a (never published) review on tribulus use and the impact on strength, muscle gain, and testosterone levels. I’ll be honest and admit that the research wasn’t air tight (hence the lack of publishing) and the sample size was small (n=16), but the findings were still relevant. The bottom line: Compared to a placebo group, there was no difference after 16 weeks of supplementation, which was a long enough trial period where you would expect to see something. And trust me, we looked. (Side note: ANOVAs, ANCOVAs, and multi-variate analyses are things I do not miss at all. If you’re a stats nerd you get this and probably also enjoy these things more than I ever could. And that’s a big reason why I left the research side of academia.)

29
Hidetada Yamagishi - Exclusive Q & A - Vlog 32

https://www.Bodicafe.com - Hidetada Yamagishi - Exclusive Q & A - Vlog 32 In this vlog, Hidetada answers your questions and it's also Hide's birthday! Thank you for everyone who participated in the Q&A! Quick shout out to Frank McGrath who made a special appearance in this vlog! Don't forget to subscribe to the Official Hidetada Yamagishi channel! ► https://www.youtube.com/subscription_... Connect with Hidetada on social media! ► INSTAGRAM: https://www.instagram.com/HideYamagishi ► FACEBOOK: https://www.facebook.com/HideYamagishiBB ► TWITTER: https://twitter.com/HideYamagishi ► BLOG: http://HidetadaYamagishi.com/ ► BODI CAFE: https://www.BodiCafe.com ► HIDETADA COLLECTION: https://www.bodicafe.com/collections/... -- Videographer ► INSTAGRAM: https://www.instagram.com/nateleungon... ► WEBSITE: http://www.NateLeung.com Content Restriction: The Content on the Service, and the trademarks, service marks and logos ("Marks") on the Service, are owned by this channel, subject to copyright and other intellectual property rights under the law. Please do not download this video and upload to your channel.

30
Muscle & Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Men's Fitness on Twitter

Happy birthday to @TheSlyStallone ! Celebrate with Sylvester Stallone's best movie moments from his career: http://ow.ly/xb9030dppmd  pic.twitter.com/yywWcBeDX8

32
Tip: A Common Mistake That Kills Your Gains | T Nation

Being a beginner is great because it's one of the few times in your lifting life where you can lose fat and gain muscle and strength all at the same time. You don't even have to do things very efficiently either. You could even be one of those idiots that does shoulder presses using the leg press machine and still make some gains.

33
How to add five pounds of muscle in a month

An increase in training volume will be necessary, but it’s important that you plan out the correct way to do more work. Most guys increase volume, however, by instead ramping up the number of reps to 12, 15, and even 20, keep your reps relatively low—in the 4-8 range—but do 6–12 sets. Ten sets of five reps is still 50 total reps, but you’ll lift a significantly heavier weight than you would with five sets of 10 reps. Then, start training 4-5 days a week.

34
Ben Pakulski's Top 10 Training Techniques

HALF SCIENTIST AND HALF MONSTER, BEN PAKULSKI IS THE DR. JEKYLL AND MR. HYDE OF BODYBUILDING. No one in the IFBB Pro League today applies greater scientific rigor to their workouts than Pak- Man. Armed with a degree in kinesiology, he is forever seeking the latest training research, and if you’re lucky enough to converse with him, he can explain the proven logic behind the technique of his every exercise. So he’s Jekyll, the scientist. But he’s also Hyde, the monster (in a good way). Hyde-like, he’s capable of conquering bar-bending weights, and he brings a ferocious intensity to the gym. At first glance, some of his methods seem bat-crap crazy, but they’re only mad in relation to the norm—plodding through the same routine workout afer workout and expecting to magically expand muscles without asking anything extra of them. Now what sounds crazy? Pak-Man is rare among bodybuilders for applying his brain to his workouts at least as much as his body. And as the following 10 factors illustrate, he has some unique and uniquely efective ideas about training. 1) GET TENSE, STAY TENSE Let’s start with the fundamental concept behind all of Pakulski’s workouts.

35
13 reasons 'Rampage' could be Dwayne 'The Rock' Johnson's most badass action movie yet

Johnson wrote in the caption that he doesn’t run “straight up and down, arms tight to the body like an offensive player running for the end zone” like Cruise, but instead has “the run of a defensive headhunter. Forward lean, stride long, arms open and pumping. Intense eyes fixated on the target, which my warrior ancestors lovingly referred to as your head. This running form is also called, "get me the fuck outta here because there's a genetically modified 50 TON BEAST that's trying to eat me and all I wanted to do is just want to go home and have tequila and waffles".

36
Low Carb Diets: Fact vs. Fiction

Meanwhile, ketones, which are produced when you burn major amounts of bodyfat, are used by the body for fuel to prevent the breakdown of muscle protein. With that decrease in muscle breakdown due to ketones and an increase in muscle buildup from higher protein intake, you have a perfect recipe for stimulating muscle growth. In fact, a study performed at the Storrs campus of the University of Connecticut found that men on a low-carb, high-protein diet gained muscle mass without even exercising. When you couple a low-carb, high- protein diet with a solid training program, you’ll be amazed at how much fat you can lose while maintaining — if not gaining — muscle.

37
6 Perfect Post-Workout Meals

The Perks: Breakfast for dinner? Uhhh…yes. Plain egg whites just get too boring, forcing you to ditch your high-protein meal for a Krispy Kreme when you are burned out on traditional bodybuilding foods. Keep the yolks for the extra omega-3 fats, vitamins and minerals. Make them taste good with some bacon (turkey bacon is a great, lower-fat option) and increase nutrient density and texture with the veggies. Nothing says post-workout breakfast like eggs. This post-workout is perfect for those on low calories and carbs, but need the protein to retain muscle and fat to decrease hunger.

38
Dorian Yates' Calf Workout

The most effective calf exercises are standing and seated calf raises, so you’re right on track with your choices. Standing raises primarily work the gastrocnemius, the main calf muscle. Seated raises, with legs bent, also hit the gastrocnemius, but they isolate the soleus, that thin band of muscle underneath the gastroc. Together, these two exercises chisel your calves with those deep, rocky strata and jutting promontories that indicate total development. Adding other movements, sets and reps is superfluous and may even amount to overtraining.

39
Maximize Your "X Frame"

This is truly an excellent question that all aspiring classic physique athletes should be asking. You are correct when you say that an X frame is vital for this division and thus needs to be addressed when planning every training session. Building a physique along the lines of a Frank Zane or Lee Labrada takes a combination of favorable genetics and meticulously planned workouts based around movements that help create width, shape, symmetry, proportion, and just the right amount of mass. Here is a list that should help keep you on track toward your goal.

40
Hardcore Routines: Dorian Yates, Back

A workout from one of the hardest-training bodybuilders of all time.

41
6 Things You Should Never Do Before a Workout

There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron. Ready? Here we go.

42
The 10 Commandments of Bodybuilding

A true seeker of muscle and might cannot omit a training session. Unmotivated imposters miss workouts. Hapless wimps and doodlers let their workouts slide, but not men and women of steel. The next time the urge to skip a workout arises, will you regard it as an opportunity to exhibit strength or a moment before a catastrophe? Will you submit to the moment or fight it with all your strength? If you choose the former, you lose. Choose the catastrophe and you become one. The solution I offer is composed of 10 two-word commands. We have too much to live for to be grounded and weak, so fight for might.

43
9 Unique Muscle-Building Meals

Bored of the same-old bodybuilding foods? Eating well can be boring and extremely monotonous. Spice things up with these 9 unique muscle-building meals! Each meal contains the proper amount of macronutrients you need to burn fat or build muscle. The best part of it all, these meals can be done in 15 minutes or less!

44
The 15-minute, 3-move workout for stronger, more muscular legs

You probably want your leg-training sessions to be over with as quickly as possible. In this no-frills workout, the exercises go from most demanding on your nervous system to least, enhancing your power and leg strength before torching your quads with a classic squat.

45
25 strength-training exercises for the best upper-body workout of all time

Start by holding the bar against your body with your hands at shoulder-width on the bar. Keeping your back in its natural curve, bend your hips and knees (as you would in a squat), lowering the bar to just above your knees. Explosively extend your hips as if jumping, while at the same time shrugging your shoulders and pulling the bar straight up in front of your torso. As the bar reaches chest level, bend your elbows and flip your wrists to catch the bar at shoulder level. In this stance, your palms should face the ceiling, and your shoulders should be pointing foward. Make sure at this stage that your back is straight, and that the bar is at your center of gravity. Bend your hips and knees as you catch the bar to absorb the impact.

46
The 10 best workouts for weight loss

The definition of high intensity, tabatas have you alternating 20 seconds of hard effort with 10 seconds of rest, straight through for four minutes. “The best thing about the Tabata workout is that you can perform these short, intense routines with your own body weight in the comfort of your own home,” Reed says. “Tabata raises your heart rate, pumps up your muscles, and increases your fitness level.” These ones will have you alternating two exercises targeting the same muscle groups, and going from one to the next provides a kickbutt workout in 24 minutes.

47
6 Signs You're Lifting Wrong

If you’re experiencing pain of course you’re not lifting correctly, right? Not necessarily. Muscle soreness (which we’ll cover later) differs from joint pain. The latter of which can compromise your body’s ability to perform properly while escalating your risk of injury. That said, some people train with bad form and manage to avoid injury. There might be no immediate negative effects present, but there are consequences down the line.

48
5 Worst Things to Do to Build Bigger Shoulders

Although presses overhead most strongly activate the anterior (front) deltoid head, they are still the best exercises for manifesting overall muscle mass in the shoulders. I don’t know too many “delt-monsters” out there who do not include at least one form of pressing in every shoulder workout. However, like laterals, overhead pressing exercises are also performed incorrectly much of the time. In an effort to use more weight, many trainees use a very short range of motion, only bringing the bar about halfway down before pushing back to the top. Now while this might look cool, the only thing these people are accomplishing is working more triceps than delts. Another common error is leaning back (often again to be able to use bigger weights) during presses, which shifts much of the emphasis off the delts and onto the clavicular pecs. So, sit upright and always use a full range of motion!

49
The Big Biceps Workout

Remember, muscles eventually get bored by the same old workout. They learn to be more efficient, and they just flat out quit growing in the absence of new challenges. By working smaller muscles first in your workout, you burn them out and require the larger muscles to work even harder to recruit more muscle fibers. And while this may seem contrary to the physiological standards for muscle expression, continual stress forces continual recruitment, which should translate into greater strength and size gains in the long run.

50
10 reasons you're losing muscle

Yes, extra calories can mean extra belly fat. But if you’re lifting consistently and correctly, most of what you’re taking in should be converted to muscle. The truth is, your muscles will never grow without a surplus of calories. For a lean guy looking to put on muscle mass, 2,000 calories a day won’t cut it. In fact, this kind of restricted diet is actually the ideal recipe for losing muscle tissue and sparing fat, as it causes the body to shift into starvation mode and shed calorie-consuming muscle. It also makes you store fat for emergency energy. And the less protein you eat, the less of a chance you give your muscles to recover after a workout.

51 The 10 Most Attractive Body Parts Ranked by Women
52 Muscle & Performance on Twitter
53 Change your attitude toward working out, and it can seem easier
54 http://www.ironmanmagazine.com/exercise-makes-dieting-easier/
55 Tip: Master Dips for Chest & Triceps | T Nation
56 Top 5 Natural Supplements for Better Sex
57 The Best & Worst Times of Day to Work Out | T Nation
58 Brazilian Model Natalia Borges Shows off Amazing Body
59 Tip: Hip Hinge vs. Squat, Know the Difference | T Nation
60 Men's Fitness on Twitter
61 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
62 7 foods you should eat every day
63 The 5 Worst Things CrossFitters Do
64 Muscle & Fitness on Twitter
65 Advanced Back Workout
66 Shawn Ray
67 Jonah Hill’s body transformation: 13 photos of the actor's new lean, athletic build
68 https://marketing.bodybuilding.com/marketing/campaign/GymdependenceDaySale?mcid=sm_twit_deals
69 EliteFTS.com | Educating & Outfitting Athletes, Coaches and Trainers
70 My girlfriend keeps posting scandalous pictures on social media. What should I do?
71 Instagram post by Zach Even - Esh • Jul 8, 2017 at 9:43pm UTC
72 Tip: 3 Tips Newbies Don't Want to Hear | T Nation
73 Why CrossFit Girls Are Stronger Than You | T Nation
74 Shawn Ray
75 Shawn Ray
76 Men's Fitness on Twitter
77 Should Your Workout Kick Your Ass?
78 Men's Fitness on Twitter
79 Kai Greene
80 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1264/The_Dos_and_Donts_of_Training_Squats_Tips_To_Get_T.aspx
81 VIDCON 2017?!!!......
82 Kai Greene on Twitter
83 USO on Twitter
84 Leg Depletion Workout
85 Muscle & Fitness on Twitter
86 Men's Fitness on Twitter
87 Biotest on Twitter