Top Videos
NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

171 | STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset • Zach Even-Esh

STRONG Life Ep. 171: STRONG Life Podcast QnA: Gym / Strength Coach Business, Life Lessons & Abundance Mindset. Actually, the title of this blog post is kinda lame compared to all the awesome questions (and of course my answers 🙂 that came through this QnA. It has also been a LONG time since I've held …

Can You Build Muscle In Your 40s (And Older)? 25 Tips from Experience, The Classic & Golden Era of Bodybuilding • Zach Even-Esh

Can you build muscle? Can you do it naturally? What about when you "get older"? Your 30s, 40s and 50s? I am not sure why we begin to think it's all over in our 30s and 40s. I have a funny feeling the internet confused you and the fact that I am saying, YES, You …

Posedown & Awards | IFBB Tampa Pro 2018

Posedown & Awards | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Winner Interviews | IFBB Tampa Pro 2018

Finals Wrap-Up Day 2 | IFBB Tampa Pro 2018

Muscular Development's Ron Harris, Mike Cox and Peter McGough wrap-up the final results from day 2 the 2018 IFBB Tampa Pro

[View All Videos]

Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
Bodybuilding.com Signature 100% Whey Isolate at Bodybuilding.com - Best Prices on Signature 100% Whey Isolate!

Whey protein isolate is protein at its best. It has been filtered to remove the majority of the lactose, fat and carbs, making it higher in protein, leaner, and faster digesting than standard whey protein. Its quick release of amino acids is ideal for supporting post-workout muscle growth and recovery.* Signature Isolate is delicious and fits any clean-eating plan with 110 calories, 0g of sugar, 0g of lactose, and 1g of total carbohydrate.

4
Evogen EVP Xtreme at Bodybuilding.com - Best Prices on EVP Xtreme!

Warnings: This product is strictly intended for use by healthy individuals 18-50 years of age. Do not exceed the recommended serving. EVP XTREME is an incredibly strong pre-workout matrix that contains 350 mg of caffeine per serving. Do not consume Yohimbe, synephrine, caffeine, or other stimulants from other sources, including but not limited to, coffee, tea, soda or other dietary supplements or medications containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Follow the directions above for assessing your tolerance. Do not use for more than 8 consecutive weeks. Do not use for weight loss. Before consuming EVP XTREME, always consult with your physician before using this or any other dietary supplement product ESPECIALLY if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to high blood pressure, cardiac arrhythmia, stroke, heart, liver or thyroid disease, kidney, anxiety, depression, seizure disorder, psychiatric disease, diabetes, recurring headaches, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking MAOIs or any other medications.

5 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

6
Develop the Ultimate Overhead Press | T Nation

Consider that the humeral head is classified into three types: Type A (smooth), Type B (curved), and Type C (hooked). Your type determines which press you'll be capable of doing correctly. We don't need to get into how to classify yourself, but suffice it to say, performing an overhead variation for eight weeks that causes you to get injured doesn't really help.

7
RxMuscle - The Truth in Bodybuilding

Efferding, nicknamed "The Rhino", is not only a celebrated IFBB Pro bodybuilder and powerlifter, but as one of the smart [ ... ]

8
Amino Pro by Dymatize at Bodybuilding.com - Best Prices on Amino Pro - Caffeine Free!

At 2.5g of BCAA, it may be a little on the low side, but i've also seen/bought much lower dosed BCAAs that this, so it isnt bad either. It also provides 212 mg of electrolytes to help keep you hydrated during the grueling workout session, which is a huge plus, electrolytes during a workout are a lifesaver! The additional 2g of taurine is also very nice as it provides a good strength and endurance boost. Then there is the L-citruline which helps to provide blood flow to your muscles and tissues, which is a fancy way of saying it gives you a nice decent pump. Flavor wise, the lemon lime was a little on the weak side. When mixed in the recommended amount of water (8-12 oz) it had a very nice flavor, sort of like the lemon lime Powerade, which is why i wanted to try it in the first place....I LOVE lemon lime powerade! But when i mix my BCAA's i usually like to mix up a full shaker cup and sip on it, rather than sip on water. When i mixed one scoop into a full shaker, it was pretty weak, but theres an easy solution...Mix in 2 scoops! That way you get the full flavor experience, AND you get the full 5g dose of BCAA's! Overall, the flavor is nice and refreshing, although maybe a little on the weak side.

9
10 Amazing Facts About Testosterone | T Nation

A student at Georgia State University named Jonathan Bassett had read implications in the scientific literature that females with higher testosterone levels gave birth to more boys than girls. While this doesn't make much sense off-hand, high levels of testosterone in fertile females might affect the viability of male and female zygotes after conception.

10
7 Dumb Things Lifters Argue About | T Nation

Lifting 3-4 days a week (and training each muscle 2-3 times per week) works best for the vast majority of lifters. If time and energy are super-tight, 2 days a week is almost as good. If you can afford to live at the gym and don't have any type of a real life, 5-6 days might be slightly better than 3 or 4 days.

11
Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

12
Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

13
RIGHT!

Flex Magazine with Joe Weider, early '90s timeframe.

14 Kai Greene Academy - Membership

You'll have access to a new and unique workout every single day. In fact, Kai’s Exact Daily Workout Routines and Training Splits. Every day we bring you full workouts with exact reps, and sets used from Kai. No matter what your fitness goals are, these workouts will push you to the extreme forcing new changes to appear.

15 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

16 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

17
Tip: This Type of Exerciser Earns More Money | T Nation

But it could also be a chicken-and-egg issue. And correlation doesn't imply causation. Maybe goal-oriented, responsible, harder-working people are more drawn to the gym to begin with. Exercise didn't cause them to earn more money, but those who are driven to earn more just happen to also want to take care of themselves more and push themselves harder.

18
4 Exercises for Real Posture Improvement | T Nation

Using your body plus gravity and a foam roller is a great way to make the spine feel extension without a real muscular force-feed. Being able to have the back and shoulders fold around the roller can help the body and spine connect the brain to the feeling of extension without too much muscular "fighting for position." It's actually more of a relaxing stretch. Using different arm positions can be a game changer to help understand how this translates to overhead exercises.

19 Twitter

WOW! AWESOME! Cannot Wait to See this New Disney Classic. Our Founder Uncle Walt would Adore This. Jungle Cruise one of his Favorite Rides. Spent Much Time on developing the Ride in 1950's. Great Move Disney Company to Make this Film Hopefully u will Tribute Walt in Credits.

20
Training Quads + Q&A | Mike Hildebrandt

Massive, defined quads deserve a workout all their own. Try this quads focused leg workout from Mike Hildebrandt. ► Premium Fitness Plans: https://bbcom.me/2MzkgFK ► Shop Dymatize Supplements: https://bbcom.me/2Ouqvvf | Flex Friday Quads Workout + Q&A | Mike Hildebrandt | 1. Front squat heels elevated: 4x12-15 2. Leg press close stance: 3x15 a. Drop set last set 50% x failure 3. Leg extension: 3x15 a. Drop set last set 50% x failure 4. Hack sissy squat: 3x15 5. Walking lunge: 3x15 6. Standing calf raise smith machine: 5x20 | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK | Dymatize Supplements | ► Dymatize PRE W.O.: https://bbcom.me/2MybSq5 ► Dymatize ISO100: https://bbcom.me/2MBmk02 ► All 9 Amino: https://bbcom.me/2MwoqOG ► Amino Pro: https://bbcom.me/2MAW461 ► Creatine Micronized: https://bbcom.me/2MzkrRq ► Elite 100% Whey Protein: https://bbcom.me/2MAu6Y9 ► Elite Casein Protein: https://bbcom.me/2MxGdVS ► Elite Protein Bar: https://bbcom.

21
Tip: Cluster Training for New Muscle Growth | T Nation

This is a great variation for cluster training. Even for pull-up ninjas, using a fat-grip can drastically cut down on the volume they can handle per set. Using extensive clustering works well, allowing you to almost bypass local muscle fatigue. With this variation, the pump you'll experience in the biceps, forearms, and even the latissimus will be surprising.

22
3 Crucial In Season Athlete Strength Training Tips

3 Crucial In Season Athlete Strength Training Tips

23 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

24 Max Muscle Leg Blast | Exercises for Bigger Wheels

Guy has the rare look of quads that hang over the kneecaps, which is what made the quads of men like Tom Platz and Paul “Quadzilla” DeMayo so impressive. While Guy freely concedes that he was gifted with some extraordinary genetics for the entire lower body, he still feels most bodybuilders fall far short of their full leg development potential because they don’t train legs like a bodybuilder should. “Too many bodybuilders try to be powerlifters, and lift way too much weight with absolutely shitty form,” he declares. “I see it every day in the gym, guys doing half-reps, or using momentum to move the weight rather than their muscles. If they understood that judges don’t give a shit how much they lift and understand that they are judged on their physiques rather than the weight they use in the gym, they would have much more developed legs.” Did you all hear and understand that? I sure hope so, because I absolutely agree with Guy that this is what is keeping most bodybuilders from ever having great legs.

25 Twitter

We celebrated my grandmothers 100th Birthday today!!! . There aren’t many people walking this earth who have 100 years of life experience, so I asked her for her best “life advice”. She… instagram.com/p/BmHK-AzFEJh/…

26
Tip: Get Your Fat Intake Down To A Science | T Nation

I take my dose all at once because fats are much less sensitive to exercise timing. Regarding type, so many fats in a typical diet are already omega-6 (which we seriously over-consume and are a substrate for inflammation) and omega-9 (like the aforementioned MUFA). Remember, when we take a dose of omega-3 fats, we don't typically think of them as a portion of daily calories, which would be miniscule (2 g x 9 kcal per gram = just 18 kcal).

27
Tip: Spot Reduction That Works | T Nation

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

28 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

29
Hot Debate: Which Squat is Best? | T Nation

The powerlifting squat (hip squat/bent over squat/low bar squat) is a more hip dominant squat that reduces quadriceps stimulation. Why? As mentioned, the muscle being stretched the most will be the muscle being recruited the most. In a powerlifting squat the hips move a lot further back, the knees don't travel far forward (the tibias stay almost perpendicular to the floor) and there's less flexion at the knees.

30 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

31
Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

32
Why 13 Year Old Titan Mike O'Hearn Started Competing | part 3/4✅

This is part 3 of the seminar and let me tell you its a great part. I talk about life lessons and also why I started competing and also what motivated me then and what motivates me now. If you want more great Mike O'Hearn videos you need to subscribe so you don't miss any of my videos. Be on the lookout for part 1,2,4 that will drop in the coming weeks. To be sure you don't miss them subscribe and checkout the playlist below. https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

33
Tip: The Food Pyramid Was Wrong About Fat - Biotest

Monounsaturated fats should be your focus. Think olives, avocados, almonds, organic butter, etc. Whenever possible, eat your fat via the food source from which it's derived. I recommend it over consuming just the oil, which I liken to porn. You know, sex without the physical intimacy of another person. Indulging in Castelvetrano green olives is far better than swallowing a tablespoon of just olive oil.

34
Tip: The SEAL Push-Up Challenge | T Nation

Any challenge that encourages you to do as many reps as possible of a certain exercise is obviously going to be difficult. The kicker with this exercise, however, is you get a short break between the push-ups and the arm raises which allows you to recover just enough to perform your next round.

35
Tip: A New Way to Use Testosterone | T Nation

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

36 Twitter

さあ選手登録開始!!Register NOW!! 日本史上初IFBB PRO挑戦!! NPCJ最高峰挑戦!! 11/17開催 ~日本初IFBB PRO チャレンジコンテスト~ ★『IFBB PROFESSIONAL LEAGUE PRO QUALIFIER』 11/17・18開催 ~NPCJ最高峰コンテスト~ ★『NPCJ WORLD LEGENDS CLASSIC』 register.ifbbpro-japan.com/pq/register/in… pic.twitter.com/7BlVs0Uarj

37
Tip: Fat Facts For Lifters | T Nation

It's hard to give a recommended amount because everyone has individual needs, but as a baseline, start with about 40 grams of fat per day from various sources. Of course, if you're doing a keto diet (no carbs) then that number would have to be higher, and if your diet is very high in carbs, consider lowering it.

38
Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

39 Twitter

You are on Twitter Mobile because you are using an old version of Chrome. Learn more here

40 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

41
The 3 Smartest Ways to Train Shoulders | T Nation

Another advantage bands provide during lateral raises is the ability to train explosively without losing shoulder stability at the top of the movement. Because the load is lighter at the bottom of the range when your hands are down by your sides, you're able to engage the delts more explosively and have the speed of contraction slowed down by the increased resistance through the bands at the top. This is great for targeting the fast twitch motor units in the shoulders while also providing a novel, pain-free stimulus for shoulder training.

42
4 Ways to Ramp Up Your Workout - Biotest

Three minutes of rest between sets of calf raises? Ridicules! There's no point in resting that long unless you're attempting a max lift with a big, compound exercise such as the squat, deadlift, clean, or snatch. Plus you don't need a lot of time to recover between low-rep sets. Why? Because they don't crank up your cardiovascular system like a 20-rep set of squats does.

43 Ten Ways To Quadruple The Effectiveness of Your Workouts

Strength and body composition changes are progressive. They don’t happen after one or two workouts. Progress requires you to string together a series of high-quality workouts in which you do similar exercises each time. The best way to take advantage of this fact is to pick a goal and train using a pre-set program that progressively overloads the body. Consistency is key. 

44
Tip: A New Strategy for Push-Ups | T Nation

There are a lot of biomechanical factors that you have to control when doing the push-up. You press up from a pivot point (your feet) which means your body is following a slight arc. That's important because it tells us where our weight gets shifted as we push up – towards our feet. So, the closer the resistance moves towards the pivot point, the EASIER the rep gets. With that in mind, there's something that'll help you get better.

45 Shawn Ray

For a better experience on Facebook, update your browser .

46
Tip: Eat Fat, But Find the Middle Ground | T Nation

That's why I like to recommend between 20-30% of total calorie intake coming from fat for the majority, or 0.4g per pound, which tends to work out to be a similar amount. There will be some cases when this goes lower (toward the final stages of a competition prep) or higher (if using a low carb diet), but for most people this is a good place to be.

47
Thibaudeau's Simple Fat Loss Strategies | T Nation

If you aren't going to train hard, and your goal is fat loss, then you don't need "fast fuel" that day. Note that if your goal is to build maximum size, not get lean, I recommend having carbs on off days. But when trying to get lean this is a very simple approach. You don't even need to necessarily count calories, just don't eat any carbs.

48 Tip: The Keto Diet Doesn't Like Muscle | T Nation

"This research showed no significant changes nor effect size on lean body mass, despite hyper-energetic condition and high protein intake (2.0 g/kg/d) in resistance-trained men of the ketogenic diet group. Thus, we conclude that low-carbohydrate dietary approaches would not be an optimal strategy for building muscle mass in trained men under the training conditions of this study (mechanical tension-focused resistance training protocol during 8 weeks)."

49
Tip: This Beats the Bulgarian Split Squat | T Nation

This is basically a reverse Bulgarian split squat, but this variation is both safer and more difficult. The key is take a 15-second pause before your reps. (Not shown in video because, well, it's boring to watch a 15 second pause!)

50
Oakland Raiders - The Autumn Wind

The Autumn Wind courtesy of The Complete History of the Oakland Raiders DVD

51 WARNING, THIS SH!T IS DANGEROUS
52 T Nation on Instagram: “Results so far of our latest poll in Stories. You have a couple of hours left to vote! #tnation #bodybuilding #fitfam”
53 5 Lies About Lifting Weights | T Nation
54 Rebuild Yourself with Complexes - Biotest
55 Flex Wheeler Receives Ben Weider Lifetime Achievement Award
56 The 11 Best Books for Smart Meatheads | T Nation
57 "Jocko Willink: On Going to War with Your Weaknesses" from Big Questions with Cal Fussman by Midroll Media on Apple Podcasts
58 Tips for Stronger, Better Squat Performance
59 Picture Perfect: A Visual Biography Of Fighter Diet’s Pauline Nordin
60 Real & RAW | IFBB Pro Johnnie O. Jackson
61 Tip: The Simple Math of Rapid Fat Loss | T Nation
62 Tip: Build Your Back with Iso-Lateral Pulldowns | T Nation
63 128- How to Feed Your Brain with Cavin Balaster
64 Tip: Total Body Training vs. Body Part Splits | T Nation
65 Tip: Trigger New Triceps Growth | T Nation
66 JULY FAVORITES !!!! 2018 || ASIA MONET
67 Official Muscular Development Magazine
68 John Hansen
69 Shawn Ray
70 Kris Gethin Explains Back Training + Q&A
71 Tip: A Quick Warm-Up for Deadlifts & More | T Nation
72 Tip: mTOR Training for Biceps | T Nation
73 Coaching: Teaching a team to lead itself