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This 18-Year-Old is Proof that Genetics Don't Dictate Physique

From 120-pound gamer to 170 pound gainer in a year!

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Sagittarius Horoscope for Friday, August 12, 2016

Friday, August 12, 2016 - You might consciously decide to maintain a serious attitude today while the Moon is constrained by somber Saturn in your sign. However, you can't seem to make the ripples of excitement disappear as bountiful Jupiter connects with electrifying Uranus. Unfortunately, you may already be overloaded with work and it's not a good idea to voluntarily add anything else to the pile. Nevertheless, you're driven to capture the elusive thrill before the lightning show ends. Staying calm in the midst of a creative storm is your key to receiving the gift of cosmic awareness.

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Extreme Eats

One of the biggest mistakes a bodybuilder who wants massive muscles can make is to ignore this fact in favor of narrowly focusing on protein quality at the neglect of what I call “meal cadence.” This term refers to the rhythmic frequency of meals throughout the day needed to build muscle. Poor meal cadence means having long stretches of little or no food intake and then trying to make up for it by shoving down extra food. As I always say, you should eat because it is feeding time, not because you are starving. If you’re starving, you’ll stuff. Proper eating for big muscle building requires that the metabolism is calm, relaxed, and taken care of. This is achieved by dividing meals into many smaller portions separated by no more than a couple of hours, as opposed to one or two large meals separated by more than three hours. To be more precise, having four to as many as 10 small meals each day is far more effective for building lean muscle than taking in the same exact calories and food content but divided over only one to three meals each day.

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Hany Rambod's Tips to Supp Like a Pro

My clients take a fat burner supplement with 16 ounces of water 15–20 minutes before cardio. The fat burner consists of caffeine to help with energy, one or two pepper extracts to increase core temperature, and an appetite suppressant. If you’re sensitive to stimulants, L-carnitine is a nonstimulant fat burner. Add 2 grams to increase effectiveness.

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Tiger Fitness - Bodybuilding & Workout Supplements

want to burn fat or build muscle? no matter what your goal may be we're here to help you make the best choice for you!

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SciVation Xtend at Bodybuilding.com: Best Prices for Xtend

I basically live off of this stuff. For my intermittent fasting schedule, this stuff is essential. I usually workout at 5am, and don't eat any calories/macros until 12pm. In order to ensure I've got available aminos to recover and build muscle during my fasted period, I take 10g Xtend BCAAs every 2 hours post workout (30g per day). It mixes well and tastes great. One of my MUST HAVE products!

6
T NATION on Twitter

It's harder than it looks. Teach yourself how to do the dragon flag: https://www.t-nation.com/training/tip-learn-the-king-of-ab-exercises … pic.twitter.com/XJzS4xHIxc

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T NATION on Twitter

If your dog can do loaded carries, so can you. Fit them into your training like this: https://www.t-nation.com/training/tip-the-training-method-that-improves-everything … pic.twitter.com/hvgMiMDXyK

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The Three Types Of Dwayne ‘The Rock’ Johnson Movies

The next several films in this category were bad outings for Johnson. “Doom,” in which he plays a main character that I never ended up learning the name of, is easily the second-worst movie he has ever been in. On that note, “Be Cool” is the worst. Don’t get me wrong. “Be Cool” is a massive milestone for Johnson — it’s the very first film in which he acquits himself as an actor, one who can do comedy and not merely muscle — but that doesn’t change the fact that it’s an awful movie.

9 Hidetada Yamagishi IFBB Pro | Facebook

#Repost @bestbodybuildingposing with @repostapp. ・・・ Bodybuilder from Japan Hidetada Yamagishi, third place Mr Olympia, 212 pound, great attitude on stage @hideyamagishi

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Video Recipe: Peanut Butter Protein Banana Bread

Video recipe for Peanut Butter Protein Banana Bread

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6 Moves for Sick Lats

Pullups are not easy – the mechanical advantage is poor even in when you are in good position. Cheating them, while a fair thing to do on the last rep or two of each set, will not improve your long-term strength or size. Since the lats are a large muscle group that needs to be hit from different angles, you need to use a full range of motion across a variety of exercises. Pullups also require the contribution of dozens of smaller, contributing muscles which is good news – it means that consistent training will lead to rapid strength gains in the short term and more total muscle gains down the road.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
T NATION on Twitter

Train with your eyes closed... sometimes. Here's how it helps: https://www.t-nation.com/training/tip-close-your-eyes-on-this-lift … pic.twitter.com/qEGAyxAKny

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

15
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
CutAndJackedShop.com - The Motivational Gym Shop

Motivational Necklaces Snapbacks Posters Lifting belt Keychains Bracelet CutAndJackedShop.com - The Motivational Gym Shop Your cart (0)

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CutAndJacked.com (@cutandjacked) • Instagram photos and videos

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10 Best Shoulder Exercises

Not all rankings are created equal. In sports, for instance, lists of “the best” are about as meaningless as they are pervasive. Best player of all time, best teams, best games, best catches, best Twitter rant … they’ve all been done before in magazine pages, argued by blowhards filling airtime on radio and TV and plastered across the Internet as click bait. Who’s right? Who’s wrong? In the end, it really doesn’t matter at all, does it? Think of it this way: Determining that Michael Jordan is better than LeBron James or that the 1927 New York Yankees were better than the 1998 Yankees, who were better than the 1939 Yankees — we know, we know, damn friggin’ Yankees — isn’t going to improve your life. At most, it may earn you a free beer from a buddy in a drunken bar bet. See Also 10 Best Biceps Exercises Not all such lists, however, are totally devoid of worth. Take the one you’re about to read, counting down the 10 best weight-training exercises to develop your shoulders. Even if you disagree with the final outcome or grumble over the order, in the end, you’re left with something very valuable: 10 proven ways to build bigger, denser, wider delts.

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T NATION on Twitter

These gym gadgets might be screwing up your muscle mechanics. Info: https://www.t-nation.com/training/tip-the-truth-about-push-up-handles … pic.twitter.com/7EnTucCq2l

20
The Top 30 Muscle-Building Foods

Eggs have been vilified for years as artery-clogging foods. But further research into the role of dietary cholesterol and heart disease shows that for most people, the two are not linked. Eggs have since returned to the spotlight as a health food, especially for building serious muscle. The cholesterol found in eggs yolks serves at the scaffolding for steroid hormones, and the ½ a gram of leucine in each egg is like throwing gasoline on your muscle-building fire.

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5 Protein Powders That Build Muscle Fast

Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
ROCK THE PROMO - Episode 3 feat. Rey Mysterio (Hosted by Joe Santagato)

Joe Santagato and the greatest luchador of all time, pro wrestler Rey Mysterio, have teamed up with The Rock to bring you the third episode of “Rock The Promo”! This week, they’ll judge the top right bracket of contestants on their humor, intensity, and toughness to see who truly knows how to rock a promo! If you missed the second episode check it out now!: "Rock the Promo" is a contest in which 32 finalists (chosen from thousands of contestants) will go head-to-head in a single-elimination bracket to determine who has the biggest, baddest, and funniest wrestling persona! Every Friday, Joe Santagato and wrestling megastar judges will decide who truly knows how to ROCK a promo! Take a look at Joe Santagato's channel!: http://bit.ly/2aiWXPe Follow Rey Mysterio on Twitter!: http://bit.ly/2aRLV3f HOST: Joe Santagato PRO WRESTLER: Rey Mysterio Jr. FOLLOW THE CONTESTANTS ON INSTAGRAM: Sweet Revenge - http://bit.ly/2aN6yMr Shabazz - http://bit.ly/2b31BPS La Chambirdie - http://bit.ly/2blUe82 Mr. Packer - http://bit.ly/2bcCNpk Paragon - http://bit.ly/2aRMMke The Plumber Prince James - http://bit.

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Get Big On a Budget

Unless you have a cow you can milk or a pig you can butcher in your backyard, then you are, like us, at the mercy of the rising costs of bodybuilding staples. The harsh reality is that a trip to the supermarket can be a pricey outing, especially when loading your grocery cart with pounds of animal in pursuit of gaining mass like a pro. Before you decide to make tofu your go-to protein on the grill and ramen noodles a lunch staple, there’s a way you can still embrace your inner carnivore while keeping your grocery bill under control. How?  By moving away from expensive proteins and turning instead to more budget-friendly ones. Here’s how to stretch your grocery dollar so you can get all the protein you can stomach without breaking the bank.

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Arnold Schwarzenegger Answers Your Cardio Questions

Never forget that your heart is the strongest muscle of all.

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Top 5 Chests of the 1970's

1. FRANCO COLUMBU : The most remarkable thing about Columbu’s pecs was the cleft between the upper and lower sections, which made it seem as if his outrageously developed upper pecs were completely different muscles (they’re not). The second most remarkable thing was their dimensions from side to side and top to bottom. The Sardinian stood only 5'5", but his pecs would’ve been at home on 6'5" Ferrigno. The breadth of Columbu’s pecs was a genetic gift aided by his wide clavicles, but their thickness came from thousands of sets on flat and incline benches. At under 200 pounds, the former powerlifter and two-time Mr. O (1976, 1981) bench pressed 525, and his frequent chest workouts emphasized the barbell basics. He credits barbell bench presses and barbell incline presses for building what may have been the best chest ever.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
12 Affordable First Date Ideas She’ll Love

Planning a fun first date doesn’t have to be expensive, and despite conventional wisdom, most women don’t want you to shell out tons of cash on the first date, either. In fact, one Match.com survey found that 58 percent of women prefer casual, inexpensive dates (like coffee or a free concert) over pricer alternatives. To help you save your shekels, we’ve put together a list of 12 girl-approved, budget-friendly ideas that provide the perfect balance of fun and getting-to-know-you opportunities that make a first date a home run.

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3 Key Nutrients Every Man Needs

Whether you're a powerlifter, a marathoner, or just a regular athletic dude, you'd better be getting enough of these essential vitamins and minerals to perform at your peak.

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Tim Noakes on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Human Growth Hormone: Everything You Need to Know About HGH

The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties. Scientists began to harvest GH from the pituitary glands of cadavers in the 1950s, but didn’t synthesize the first HGH in laboratories until 1981, with its use as a performance-enhancing drug becoming popular shortly thereafter.

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Tip: The Training Method That Improves Everything | T Nation

Loaded carries make the body work in a way that's not found in any other exercise: they combine a strong need to stabilize the trunk, dynamic movement, isometric tension in key muscles, as well as the need to fight "micro-oscillation," a minuscule but constant change in position that forces the body to recruit muscles to stabilize the load.

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7 Exercises to Blow Up Your Arms

Sasan Heirati is looking to make a huge impression in the IFBB pro ranks, and one thing is certain—Heirati is unlikely to be let down by his arms. At 22 and 21 inches (the right one is slightly bigger than the left), they’re not lacking size, but, as always with Heirati, it’s about the quality rather than just mass. However, he wasn’t born with impressive pipes. “When I started bodybuilding at 14, I didn’t have good arms, but they grew quickly,” he says.

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5 Easy Ways to Start Building Bigger Biceps

Want bigger, better biceps ? Then just do barbell curls until you puke. Ha. If only it were that easy. According to some self-professed experts, sometimes it is! But here at M&F , we take a more calculated, scientific approach to training, which helps you reach your full potential with your physique goals. Right near the top of the list of bodyparts that guys want to bring up are the biceps. But curling aimlessly is just as limiting as it sounds.

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Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

36
How to Train for a Marathon Without Losing Muscle

It's traditionally been thought marathoners can't have muscle. The two are mutually exclusive. Because surely someone logging dozens of miles each week can't break free from the gawky, sinewed body of a long-distance runner. And the same goes for muscleheads who want to try their hand at endurance racing: You can't transition into the sport without losing your mass. Or can you?

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9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give your body and joints a much-needed break.  By  altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus  for real growth in your biceps , triceps, shoulders, and forearms.

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The Massive Muscle Bulk-Up: How to Gain 5 Pounds in 5 Weeks

"In short, it's the intensity and volume of your workouts, how often you’re training, how many sets you’re doing, in total, per body part, and whether you're getting sufficient protein quality and quantity," says Arent. We'll go into the nutrition specifics in a bit; but if you’re aiming for at least a gram of protein per pound of body weight, that’s a good place to start. Though, Arent notes, recent research says a little more protein might even be better. Rest and recovery is also a huge component. Give your muscles time to repair and give them the nutrients necessary to do that. Protein gives your body amino acids that repair, build, and maintain muscle; and carbs replenish your energy stores and get you ready for the next intense workout.

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Ask Men’s Fitness: Is It Better to Do Full-Body Workouts or Body-Part Focused Routines?

Better for Building Mass "If you’re looking to build mass, I really see little benefit to constantly doing full-body workouts," Arent says. "Not to say it couldn’t work, but in terms of the volume you can accomplish and the ability to focus on certain muscle groups, I tend to prefer upper-lower body part splits." The upside is these focused workouts let you rotate your heavy versus light days more consistently; you don't want every day to be heavy and/or hard. That’s important for progression and it’s part of the periodization model .

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Banded Leg Pres Drop Set 8.13.16

Banded Leg Pres Drop Set 8.13.16

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Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Bodybuilding.com Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

42
The By-The-Rack Bear Complex Fitness Challenge

This challenge is a part of our five CrossFit-inspired workouts to test your limits video feature. For all five of the challenge workouts, go to mensfitness.com/challenge .

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Best Post-Workout Foods

Rule of thumb “It all comes down to the carbohydrates and protein,” sums up Villacorta. “They’re the two key things your body needs—and right after you work out is when your blood circulates best.” If you’re main goal is to build muscle, eat at least 30 grams of protein and 30 to 35 grams of carbs within 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.

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7 Workout Routines for Better Sex

Mobility and strength are essential if you want to perform at your best in the bedroom—you have to be flexible. Here's a workout routine that will work your body holistically, so that every muscle group functions cohesively—rather than bulking random show muscles. This routine will also help you nail some of those not-so-basic positions.

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Sam Sipes on Twitter

@BioLayne Onnit appearance was awesome. What great info in such a short time. Hope to see more podcasts book you! *cough *cough @joerogan

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Dwayne Johnson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Under Armour Creates Shoe for Dwayne 'The Rock' Johnson

EXCLUSIVE SNEAK PEAK: It's a good day in footwear. Big s/o to my boy @stephencurry30 for sending me pairs of the new #CurryLux's. Dope color ways in suede and leather. Droppin' Aug 13th! Aaaaand FINALLY.. what the world has been waiting for.. a lil' shoe we'll call #RocksFIYA for now, 'cause you'll chase your greatness in them by the only way we know how.. EARNING IT. Been training in these beasts for a year now so by the time they drop to you at the top of 2017 - you'll know I've given my blood and sweat in them and kept it 💯. And one more thing.. they're slightly aggressive. As alphas are.😉 Blood, sweat and respect. First two we give, last one we earn. #CurryLux #RocksFIYA #GoodDayInFootwear #UnderArmour #BloodSweatAndRespect

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Instagram photo by Joe DeFranco • Aug 14, 2016 at 7:52pm UTC

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Men's Fitness on Twitter

You'll just have to wait for @jessemetcalfe 's workout. But not for tonight's premiere of Chesapeake Shores, 9pm PST! pic.twitter.com/22qGto10Wg

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Dave Tate and Jim Wendler Talk Training for All-Around Fitness - elitefts.com

Dave Tate and Jim Wendler Talk Training for All-Around Fitness - elitefts.com

51 Instagram photo by Zach Even - Esh • Aug 13, 2016 at 12:23am UTC
52 Dwayne Johnson on Twitter
53 Gaspari Nutrition on Twitter
54 Instagram photo by Shawn Ray • Aug 13, 2016 at 1:20pm UTC
55 After Shock: Brian Casad’s Amazing Transformation
56 10 Little-Known Facts About WWE Superstar John Cena
57 Gym Etiquette: 20 Mistakes You're Probably Making
58 6 Get-Lean Mistakes You're Making
59 Healthy Eating: Phil Heath's Winning Meal Plan
60 5 At-Home Exercises For Your Thighs
61 Arnold Schwarzenegger's Tips for Success
62 Iron Maiden: Social Media Star Amanda Lee
63 Carb Control
64 7 Cutting Mistakes Even the Pros Make
65 9 Unique Muscle-Building Meals
66 The 14-Day Eat Clean Plan
67 Supersets for a Super Shred
68 3 Ways Cupping Therapy Can Work For You (Even if You're Not an Olympic Athlete)
69 20 Rules for Staying Fit, Strong, and Ripped
70 5 Ways to Prevent and Stop Side Stitches During a Run
71 Don't Forget Your Rear Delts
72 The Best Foods for Weight Loss
73 5 Reasons to Start Conquering Calisthenics
74 12 Turbocharged Fat-Fighting Secrets
75 The Ultimate Triathlon Gear Guide
76 9 Exercise Mistakes Fit Chicks Make
77 Blast Fat With Burpees
78 Front Squats
79 The 10 Coolest Tank Tops for Working Out
80 T NATION on Twitter
81 Bill Lagakos on Twitter
82 Vinny DeGregory on Twitter
83 Ryan Maciag on Twitter
84 Instagram photo by @therock • Aug 14, 2016 at 10:44pm UTC
85 T NATION on Twitter
86 T NATION on Twitter
87 Big Meals vs. Small Snacks: What's Best for You?
88 T NATION on Twitter
89 Instagram photo by Joe DeFranco • Aug 15, 2016 at 3:30am UTC
90 UFC on Twitter
91 Natalie on Twitter
92 How to Lose Weight: Why Sleep Can Make you Fat
93 6 Useless Stretches
94 Nick Barrotta on Twitter