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The Trap-Bar Fix For 3 Painful Movements

If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!

Pornhub Celebrates its 10th Anniversary With an Almost-SFW Commercial

Just make sure you turn the volume down.

Lotz of Action: DC Star Caity Lotz Packs a Punch

This gorgeous martial artist is about to unleash some on-screen badassery in "Legends of Tomorrow."

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4 Best Exercises for Stronger Hamstrings

The reason many sprinters injure themselves is because of their hamstrings’ poor ability to decelerate the lower leg to stop it from extending. Exercises that focus on the eccentric strength of the hamstrings are a crucial strength tool. The best news is that you can achieve this using bodyweight only. Assume a tall kneeling position, with your heels secured under anything immovable. Without bending forward at the waist, contract your hamstrings and dig in hard with your heels as you slowly let your body descend toward the floor for a 5-8 second negative rep. You should land gently on the ground in a push up position. At this point, push yourself back up to the start position using your hands to help, and repeat. Focus on no more than 6 reps.

ENGN by EVLution Nutrition at - Best Prices on ENGN!

Not for use of by those with pre-existing medical conditions or taking any medications, those under the age of 18, those that are caffeine, niacin, or beta-alanine sensitive or women that are contemplating pregnancy, pregnant or nursing. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medication or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of all children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use two weeks prior to surgery.

Tip: How to Increase Your Sex Drive | T Nation

For instance, if you have symptoms of low testosterone (depression, weight gain, inability to put on muscle, diminished sexual desire or performance) or symptoms of high estrogen (increased abdominal fat, fatty tissue around the nipples, erectile dysfunction, or loss of libido), you might consider finding a progressive physician and getting your SHBG and estrogen levels tested (along with free T, of course), the latter with what's known as the "sensitive" assay.

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Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

8 Injections That Heal Injuries | T Nation

Thankfully, we now have many more injection options available to us to help speed up the healing of injuries. In an ideal world, you could go to your local walk-in clinic to request any one of these injection methods and have it covered by your health insurance plan. Unfortunately, it doesn't work that way. These are specialized procedures that require specialized doctors to perform them and one, in fact, is more of an underground thing that you'd have to initiate on your own.

VIDEO: The 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.

Tip: The Best Arm Exercises for Long-Armed Lifters | T Nation

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.

Blast Your Shoulders

Erik Fankhouser's 3 week shoulder training program for "House"-sized delts.

25 Foods You Shouldn't Eat

Right now, you probably have about 17 cans of soup stacked in your pantry or cupboards from the last time they were on sale for $.99. Yes, they’re cheap. Yes, they’re convenient. Yes, practically a monkey can open and cook them. But, no, you shouldn’t be eating canned soup on the regular. The infinite shelf life should be your first clue that it’s terrible for you, and has enough sodium to sky-rocket your blood pressure. Most are so processed, nearly all of the nutrients and health benefits have been zapped out.

How to build muscle and strength without lifting weights

For example, do the body weight squats at a good strong pace, setting your legs up to be explosive for the squat jumps. Fatigue should set in during these jumps, which is, of course, great for muscle building as you move forward with the workout. “Then finally, the iso hold is like the icing on the cake,” Nguyen says. “Because the muscle has nothing left already and I’m still asking it for more. So ultimately, it breaks more muscle cross fibers so that you get growth, and that’s the bulk part of it.”

Tip: The Best Nuts for Your Nuts | T Nation

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

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Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

The Arnold Schwarzenegger Era Diet

     For the young people of today, Arnold's impact on bodybuilding is underappreciated. He is thought of by some youths as being ancient history, or an actor who started in bodybuilding. It is important to realize that if he had not achieved a level of unprecedented greatness in his time, the motivation and standards for other competitors would not have been as extreme. He and his contemporaries learned to manage food through observation, trial and error, and communication with their peers. Along with relatively primitive protein powders, they demonstrated that achieving an enviable physique is possible through basic nutrition and discipline. Of course, the muscular strength and mass were augmented by the use of anabolic steroids. However, these gains were possible by sitting down at the table rather than shaking and stirring whey shakes, along with handfuls of capsules. Their diets were low-glycemic load diets, high in protein, and rich in fruits and vegetables. This is a practical approach for natural and enhanced bodybuilders, as well as those wishing to manage their weight for health purposes.

8 Things That Gross Women Out In Bed

Was she disappointed when I took my shirt off? Was it that stupid joke she fake-laughed at during dinner? Does she think I’m going to suck in bed? Or wait, do I need more deodorant and a breath mint?

10 Things You Gotta Try at Least Once | T Nation

That's why at least once in a lifter's career, the goal should be to get as absolutely shredded as possible, straight up. Sure, this seems like a superficial goal, but maybe it's not a bad thing. If a superficial mindset allows you to drastically reduce body fat, improve general health (no one likes diabetic ulcerations, trust me, I wrote my dissertation on it) and get you the aesthetic of an athlete, I'm all for it.

Tony Horton's Fat Shredding Bodyweight Workout

hung it up by now and retired comfortably. But the creator of the mega-popular P90X series (now used on some U.S. military bases) and its new prequel P90 continues to inspire the masses to break a sweat. After 11 years and 5.5 million workouts sold, the celebrity trainer, author, and TV personality practices what he preaches, staying ripped year-round. “I still weight train. I love it,” Horton says. “My training is everything and as often as possible.”

The 7% Body-Fat Diet

If you’re already working out and in decent shape, you’re probably halfway to 7% body fat—hovering at around 15%. We’re going to take you through the other half of the journey. (If your body fat is currently higher, that’s Ok. We can’t promise you’ll get to 7% in eight weeks, but you may cut your number in half.) The strategy is to gradually increase your weight training and cardio while cutting calories and carbs. The last few weeks will be challenging, but remind yourself that it’s only for a short time. Follow the meal plan we’ve outlined for all eight weeks. We’ve given you parameters for your workouts, but the specific exercises, sets, and reps are up to you. Since nutrition is the most important aspect of getting lean, you need to hit the macronutrient numbers we’ve listed. You can adjust the meals you eat a bit to suit your palate, but try to replicate the numbers as best you can. To help make your diet more enjoyable, we’ve provided recipes for three delicious meals that won’t derail your progress.

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Our thoughts and prayers go out to the family. MMA Fighter Rondel Clark Dies 3 Days After Getting TKO’d:

Top 10 Moves for Fast Pec Growth

Why do it? While I do not recommend that the cable crossover ever be the "cornerstone" of any pec-pumping-program, I do feel it is certainly valuable to include. Pressing movements are awesome for handling max poundages, while flyes, as mentioned earlier, are wonderful for their ability to stretch the pecs. However, neither of them provide a strong "peak contraction" effect, which can act as another strong stimulus for growth.

30 ways to get 30 grams of protein at every meal

“Each ounce of animal protein provides about 7g of protein. For a visual cue, 3 ounces is about the size of your palm so aim for a little more than that—again, a deck of cards or an iphone 6 (or 7 if you’ve upgraded) is the size of 4 oz. Choose lean animal proteins such as egg whites, all fish, skinless chicken, cold cuts, lean cuts of beef like sirloin and flank, and lean cuts of lamb like chop or roast,” says Zuckerbrot. Understanding portion sizes will make it much easier to whip up a quick, healthy, and balanced meal.

The Perfect Penis According to 105 Women

Study authors sent out a questionnaire to the women (ages 16 to 45) asking them to rate eight penis parts by level of importance. Then those women observed, judged, and rated images of men's penises on a scale from one to five.

2017 Summer Shred: Workout Program

This program dispels the notion that lifting  heavy is exclusively for strength gains. And while chasing one-rep maxes won’t pave the way to massive muscles, heavy lifting is important for two reasons: First, a stronger muscle can handle more reps and more weight. And since your muscles need a new challenge to adapt to grow—like more reps lifted or heavier weight on the bar—the ability to lift heavier weight for more reps will translate to more inches on your muscles over time. Second, hoisting serious poundage with compound movements like the deadlift, squat, and bench press triggers a greater release of testosterone, a key hormone that’s responsible for the growth and recovery of your muscles. The cluster sets we programmed will allow you to lift weight close to your one-rep max—and for more reps than you would normally be able to accomplish. How? By breaking up the sets into subsets (more on cluster sets below). The effect is a greater accumulation of volume and a bigger release of testosterone, which will prime your body to more efficiently build muscle and oxidize—nerd speak for burn—fat.

6 Worst Things to Do for Crafting a Killer 6-Pack

Just like you hit the quads or triceps with various movements that work the muscle through various planes of motion, the same needs to be done for your abdominals when serious about your 6-pack! When designing an abs workout for myself, or clients, I feel it is important to begin with a movement that focuses most tension on the lower midsection. These include all type of leg raises with bent or straight legs. Next up should be an “upper” ab movement, preferably using resistance, where the trunk is “curled” toward the knees, such as with various types of crunches. Finally a twisting type exercise is then necessary to develop the external obliques and intercostals.

Man of Steel: How Henry Cavill Got Superhero-Shredded

Instead, Cavill did something that Twight—a man not easily impressed—would remember forever. He drove his heels into the ground and pushed, his face twisting into an expression that can only come from an outlay of supreme effort, his body working harder than at any time during his entire year of training for the role. And slowly he began to rise out of the hole, grinding his way back up, until he completed the rep. He racked the bar, lifted his head, and opened his eyes... and everything seemed different. Suddenly there was confidence, and elation. But beyond that, there was puzzlement—the eyes of man trying to process a whole new world of possibility.

How much body fat you need to lose to uncover your abs

You’re burning calories, so you can have the extra calories, but spending them on beer or fried food will thwart your efforts toward a six pack, while spending them on vegetables will help. “You need to clean up the overflow and determine where your empty calories are coming from—differentiating between calorically-dense versus nutrient-dense,” McCall adds.

How To Make Your Kitchen Keto-Friendly

Dairy: Finally, a diet where butter, sour cream, heavy cream, and lots of cheese are not only acceptable, but encouraged. Cow, goat, sheep, blue, cheddar, jack—nearly any cheese is great. Full-fat Greek yogurt can also make a regular appearance in your nutrition plan. A half-cup of plain, naturally fermented yogurt contains only 5 or so grams of carbs.[1] During the culturing process that turns milk into yogurt, the lactose (milk sugar) is converted into lactic acid. This gives yogurt its sour, tangy flavor and doesn't raise insulin levels or interfere with ketosis.

6 Workout Routines for Better Sex

Mobility and strength are essential if you want to perform at your best in the bedroom—you have to be flexible. Here's a workout routine that will work your body holistically, so that every muscle group functions cohesively—rather than bulking random show muscles. This routine will also help you nail some of those not-so-basic positions.

Tip: The Truth About Catch-Up Sleep | T Nation

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

How much cardio can I do without losing muscle?

"Conditioning is the tool to improve your cardiovascular system, and it's viable to do this without losing muscle," Holder says. 'Cardio,' for many, is uninspired elliptical workouts, long slogging runs, or tired treadmill workouts. But that's not getting muscleheads—or runners for that matter—anywhere. That's also an incomplete view. Typically, regular cardio works just your aerobic system—and not even to maximum efficiency. Conditioning, on the other hand, takes a systematic approach to priming, working, and pushing all your energy systems* which improves your overall cardiovascular fitness.

Natalie Pierre on Twitter

"We're all just a bunch of guys, Joe. Some of us believe that we can do anything. And some of us believe we can't." - @TheRock on @BallersHBO

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See how Conor McGregor's been doing. Watch: Conor McGregor knocks down Paulie Malignaggi in sparring session:

Combat 100% Isolate by MusclePharm at - Best Prices on Combat 100% Isolate!

I am the prototype for the average joe in the gym. I am a salesmen 9-5 during the day and I train 6 days a week. I am a recovering addict, i decided to get very serious about my health and in the past month i have worked out 6 days a week. Protein is probably the most basic, most important thing needed after a workout. I simply would not workout without drinking protein after. With Water it is extremely thin and light, good tasting easy to get down. Ive been staying away from milk while using protein, I gained 7 pounds of muscle in the past month. This is my protein, I have a weak stomach, isolate simply is amazing and does not make me gassy or bloated at all! WIll be going on 3rd bottle soon.

When it Pays to Lie

Men who win multiple Mr. Olympia titles often make a lift their own. For Dorian Yates, it was underhand barbell rows. With his parking-lot lunges, Ronnie Coleman has turned an activity previously associated with aerobicizing into a supreme test of strength and endurance. Arnold actually popularized more than one lift, including the press named after him, but lying side laterals is the only one to fall into obscurity, and for no reason other than indolence. You don’t need a parking lot or a barbell loaded with plates. You can do them in most gyms, even most home gyms. What’s more, they stress side deltoids in a manner no other lift can. It’s time to resurrect the lying side lateral.

The 6 Best Sex Positions and How to Train for Them

This position involves you being partially upright while only leaning a little weight into your partner's legs. This is going to use all the muscles along your posterior chain to stabilize you so you don’t collapse on her. A strong back and hamstrings along with the stabilizing postural muscles will prevent the embarrassment of having to switch positions because your lower back hurts or that you don’t have the strength to hold the posture. The best exercises for this are deadlifts, bent-over rows, and band pull-aparts.

Build Lean Muscle By Carb Cycling

Carb cycling is very simply the idea that we alternate between high-carb and low-carb days depending on our activity level for the day. On intense lifting days we eat a high-carb diet, and on rest or low-intensity days we eat a low-carb diet. It sounds simple…because it is.

5 Bad Habits That are Ruining Your Training Results

While it is true that sleep does lower your metabolism, sufficient sleep is mandatory to derive maximum results from your workout. If you have been getting less sleep, or sleeping at odd hours, the chances are, your body is getting a shorter recovery span from your workout. Shorter recovery phases lead to lesser benefits of the workout. Moreover, lack of sleep makes you feel tired, depressed, and you often end up eating more to counter these feelings of agitation. Our body recharges itself when we sleep and we wake up feeling more energetic, consequently working out better. The opposite happens when we don’t get enough sleep. So, get sufficient sleep at proper hours to receive the benefits of your workout.

Zach Even - Esh on Twitter

Normal for us is different than most!!  #RELENTLESS in Manasquan

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Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week.

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Stock up on @MuscleTech products! This weekend: Buy 1, Get 1 50% off! Free shipping on orders over $50.  #sponsored

A New Approach To Fat Loss Nutrition

What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.

Another Leg Day

Thursday's training session was a good day of training in the garage with some solid leg work. I got the creative juices flowing, and made the training session enjoyable, but effective. An awesome superset for the quads, and just a good solid butt kicking. Really enjoying the pumps I'm getting lately.

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Sagittarius Horoscope for Tuesday, August 15, 2017

Tuesday, August 15, 2017 - All the socializing in the world won’t save you from confronting your own emotions today. Paradoxically, you are attracted to the mystery of what could unfold in an intimate setting. Simultaneously, you’re afraid of getting in over your head. It appears that you must choose one or the other now, but the real cosmic message is you need to do both. Mooji teaches, “Face your fears and stop allowing the mind to hold you captive.”

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The Simple Diet for Athletes | T Nation

If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt.

The Big 3 Lifts Suck For Size Gains | T Nation

Make no mistake, training the big three are a great way to develop the lifts and they can be great tools to get larger and stronger. After all, you have to practice like you play, and you need to spend enough time under the bar actually doing those lifts in order to perfect technique and get good at them.

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Get ready for #GameofThrones with this beauty. 15 gorgeous photos of 'Game of Thrones' actress Nathalie Emmanuel:

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51 Tip: The Best Nuts for Your Nuts | T Nation
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55 Iron Maiden: Jennifer Widerstrom
56 5 tips for growing a great f-ing beard
57 5 Worst Things to Do for Building Bigger Triceps
58 5 Porn Tricks You Should Leave to the Pros
59 Why competitive indoor skydiving is the workout of the future
60 Whey Or Casein For Muscle?
61 Behind-the-scenes: Sexy photos of Victoria's Secret's cowboy-themed photoshoot
62 Carb Control
63 The 5 Best Biceps Exercises For Size!
64 The beach strength and conditioning workout
65 Want to Transition to Bodybuilding Training
66 The best 45-minute back workout
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73 The Benefits of Using a Reverse Grip
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75 Commandant of the Marine Corps Breaks With Trump And Denounces His Support For Racism
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87 Favorite Neck Exercises
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93 Instagram post by Flex Wheeler • Aug 17, 2017 at 12:57am UTC