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Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

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MuscleTech Hydroxycut LeanX at Bodybuilding.com - Best Prices on Hydroxycut LeanX!

For 20 years, the HYDROXYCUT® name has been synonymous with results. And now the next evolution is here: HYDROXYCUT® LEAN X NEXT GEN. The researchers at MuscleTech® have created a potent non-stimulant formula that harnesses the weight loss power of C. canephora robusta without overstimulation.* The science speaks for itself: subjects taking the key ingredient in HYDROXYCUT LEAN X NEXT GEN (green coffee extract [C. canephora robusta]) lost 10.95 lbs. in 60 days with a low-calorie diet, and 3.7 lbs. in an 8-week study with a calorie-reduced diet and moderate exercise.* Most weight loss formulas don’t have any scientific studies backing their key weight loss ingredients, let alone two.* HYDROXYCUT LEAN X NEXT GEN stacks seamlessly with other supplements and is suitable for all levels of fitness.

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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Shawn Ray Punjab, India Tour 2018

Shawn Ray Classic India Press Conference in Punjab 2018

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Tip: This Powder Has Powerful Hidden Talents | T Nation

You let go of your girlfriend's hand, work your way through the crowd, and start conversing with the hysterical girl in perfect Dutch. She's able to tell you what happened and where she lives and you reunite her with her grateful parents, who happen to be a Baron and Baroness of Holland and you're conferred a Dutch knighthood, wooden shoes, and free passes to the castle of your choice, much to the amazement of your wide-eyed, adoring girlfriend who didn't even know you spoke Dutch!

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The Hybrid Athlete Program | T Nation

The best training split is one that stimulates the physiological processes needed to achieve your goals—strength, athleticism, and size—while optimizing recovery of your CNS and joints. This allows you to train consistently. For most, this is a heavy-light upper-lower, or an intensive/extensive upper-lower training split. (Don't get freaked out by all that jargon; there's a sample program below.)

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Tip: Three Rules for Dietary Fat | T Nation

Drinking "bulletproof coffee" every morning for breakfast is one example of this. That combination of butter and medium chain triglycerides blended up into a frothy beverage will lead to a rapid artificial increase of ketones in the bloodstream. With all of that readily available energy, your body isn't going to go through all of the extra work to mobilize your own fat stores for fuel. It's also going to ruin your appetite for getting the protein you'll need.

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Tip: The Right and Wrong Way to Stretch Hip Flexors | T Nation

Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.

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Teaching a Kid to Lift | T Nation

But at the end of the day, the coolest thing about helping to guide a young man into the weight room and getting him started is that, if you do a good job, it's something he could be doing for the next 50 years. And you were a part of that? That's pretty awesome.

10 Shawn Ray

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Tip: Want Lats? Do One-Arm Barbell Rows | T Nation

Simply stand beside the loaded barbell, reach down and grasp the bar, and start rowing. If you expect this to feel like a regular dumbbell row, then be prepared to be humbled. These are unique, to say the least. When done correctly, you'll feel it from the top of your lat to the bottom.

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STRONG Life Experience BOSTON

https://zacheven-esh.com/strong-life-...

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NLA for Her Her Thermo Energy Chews at Bodybuilding.com - Best Prices on Her Thermo Energy Chews!

Introducing Her Thermo Energy, our delicious Tropical Fruit flavored pre-workout, fat burning chewable specifically dosed for women. It is scientifically formulated to increase energy levels, boost your metabolism, enhance athletic performance and focus, and promote weight loss. Her Thermo Energy can be used as a pre-workout to enhance energy, intensity, focus, and fat burning throughout your workout. Her Thermo Energy chews are also great for anytime energy and focus as needed throughout your day!* Her Thermo Energy contains 55 mg of caffeine per chew plus other fat burning and energy boosting ingredients.*

14 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1196/Five_Best_Exercises_for_Developing_Speed.aspx

Glute-Ham Raise. Structural imbalances within the muscles of the posterior chain (glutes, hamstrings, and erector spinae) not only can lead to injuries; they also can affect speed. For example, the lower back muscles are involved in transferring force from the legs to the upper body. The glute-ham raise is an exercise that gives you a lot of bang for your buck because it works the glutes, both the hip extension and knee flexion functions of the hamstrings, and even the calves. As a bonus, by adjusting the foot position you can help resolve running technique problems related to structural imbalances between the medial hamstrings (semitendinosus and semimembranosus), which rotate the foot inward, and the lateral hamstrings (biceps femoris), which rotate the foot outward.  Athletes who run with their feet turned excessively outward should perform the glute-ham raise with their feet turned slightly inward to correct that imbalance.

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Strongman Circuit Workout | Tony Sentmanat aka RealWorld Tactical

Those who know Tony Sentmanat aka Real World Tactical know that he trains to be strong and functional at the same time. Check out his full strongman circuit workout at DESTINATION Dallas. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2PdqY65 ► Premium Fitness Plans: https://bbcom.me/2PfhqYc | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2PdrIIp ► HL Yoke Tee: https://bbcom.me/2Pk6Qzo ► Long Sleeve Thermal Hoodie: https://bbcom.me/2PfQ18z ► Ribbed T-Back Tank: https://bbcom.me/2Pd4sKC ► Standard Issue Tee: https://bbcom.me/2vQvqjc ► The Sequel Tee: https://bbcom.me/2PeISW4 ► Throwback Sleeveless Tee: https://bbcom.me/2Phnz6v | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2vO2xnL ► #1 Mesh Shorts: https://bbcom.me/2PgydKH ► Jersey Training Pants: https://bbcom.me/2vLZCf4 ► No. 89 Mesh Pants: https://bbcom.me/2vPY7wK ► Pro Mesh Shorts: https://bbcom.me/2vQri2B ► Thermal Shorts: https://bbcom.me/2vOomDE ► Throwback Straight Pants: https://bbcom.me/2vOowee | GASP Accessories | ► Knee Wraps: https://bbcom.

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No BS with Nordin ep 163 Hormones & building muscle

Good morning chat time about women’s muscle building and our endocrinology, my plants and what to expect in the next #fighterdiet challenge: admission starts sep 1!

17 John Hansen

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N.O.-Xplode by BSN at Bodybuilding.com - Best Prices on N.O.-Xplode!

N.O.-XPLODE® is a pre-training igniter designed for athletes of all levels to help maximize workout performance. To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity, enhanced strength*, and will help you push your body past previous limits. A complete pre-workout supplement should support all of these benefits. N.O.-XPLODE® was designed with advanced ingredient technology to help deliver increased energy and endurance, support mental focus and muscular strength*, and provide second-to-none intensity and performance.

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Tip: Avoid These Dirty Fruits and Veggies | T Nation

Here are the 16 most pesticide-ridden fruits and vegetables and how to "fix" them. Bonus: The 15 cleanest choices.

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Tip: 5 Facts About Fat You MUST Remember - Biotest

Fats are the best source of energy for the human metabolism. They also help provide the raw materials for all sex hormones, and they don't influence blood sugar. Here are 5 reasons why fat is our friend:

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Tip: The Weirdest Way to Leg Press | T Nation

Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on them at the bottom. It will need to be high enough for you to wedge yourself underneath the bar, but low enough so that you're getting a decent range of motion. No three-inch rep stuff.

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PowerBuilding by Terry Hollands

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Bodybuilding motivation

ਅੱਜ ਪੂਰੀ ਦੁਨੀਆਂ ਵਿੱਚ ਨਸ਼ਾਖੋਰੀ ਆਪਣੇ ਪੈਰ ਪਸਾਰ ਰਹੀ ਹੈ ਅਤੇ ਇਸ ਦਲਦਲ ਵਿੱਚ ਫੱਸ ਕੇ ਨੌਜਵਾਨ ਪੀੜ੍ਹੀ ਆਪਣੇ ਭਵਿੱਖ ਨੂੰ ਖਤਮ ਕਰ ਰਹੀ ਹੈ। ਅੱਜ ਦੁਨੀਆਂ ਭਰ ਵਿੱਚ ਕਈ ਸਮਾਜਿਕ ਸੰਸਥਾਵਾਂ ਨੌਜਵਾਨਾਂ ਨੂੰ ਨਸ਼ਿਆਂ ਤੋਂ ਬਚਾਉਣ ਲਈ ਕੋਸ਼ਿਸ਼ਾਂ ਕੀਤੀਆਂ ਜਾ ਰਹੀਆਂ ਹਨ , ਤਾਂ ਕਿ ਪਰਮਾਤਮਾ ਵਲੋਂ ਬਖਸ਼ੇ ਅਨਮੋਲ ਜੀਵਨ ਨੂੰ ਬਚਾ ਕੇ ਸਹੀ ਦਿਸ਼ਾ ਪ੍ਰਦਾਨ ਕੀਤੀ ਜਾ ਸਕੇ। ਇਸੇ ਕੜੀ ਦੇ ਤਹਿਤ ਮਸ਼ਹੂਰ ਹਾਲੀਵੁੱਡ ਫਿਲਮ ਸਟਾਰ ਅਤੇ ਬਾਡੀ ਬਿਲਡਰ ਸ਼ਾਨ ਰੇ (Shawn ray ) ਇੱਕ ਨਿਜੀ ਹੋਟਲ ਵਿਖੇ ਨੌਜਵਾਨਾਂ ਨੂੰ ਬਾਡੀ ਬਿਲਡਿੰਗ ਦੇ ਗੁਰ ਦੱਸਣ ਆਏ। ਅਣਗਿਣਤ ਐਵਾਰਡ ਹਾਸਿਲ ਕਰ ਚੁੱਕੇ ਸ਼ਾਨ ਰੇ ਨੇ ਨੌਜਵਾਨਾਂ ਨੂੰ ਨਸ਼ਿਆਂ ਨੂੰ ਤਿਆਗ ਕੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਬਲਸ਼ਾਲੀ ਬਣਾਉਣ ਲਈ ਪ੍ਰੇਰਿਤ ਕੀਤਾ। ਵਿਓ....ਪੱਤਰਕਾਰਾਂ ਨਾਲ ਗਲਬਾਤ ਕਰਦਿਆਂ ਸ੍ਰੀ ਸ਼ਾਨ ਰੇ , ਨੇ ਕਿਹਾ ਕਿ ਅੱਜਕਲ੍ਹ ਦੇ ਨੌਜਵਾਨ ਜਲਦੀ ਤੇ ਜਿਆਦਾ ਬਾਡੀ ਬਣਾਉਣ ਦੇ ਚੱਕਰ ਵਿੱਚ ਸਟਰੀਰਾਈਡ ਜਾਂ ਨਸ਼ਾ ਲੈਕੇ ਬਾਡੀ ਬਿਲਡਿੰਗ ਕਰਦੇ ਹਨ ਜੋਕਿ ਸਰਾਸਰ ਗਲਤ ਹੈ। ਉਹਨਾਂ ਕਿਹਾ ਕਿ ਨੌਜਵਾਨਾਂ ਨੂੰ ਕਿਸੀ ਸਟਰੀਰਾਈਡ ਜਾਂ ਨਸ਼ੇ ਦੀ ਵਰਤੋਂ ਕੀਤਿਆਂ ਬਿਨਾਂ ਹੀ ਅਸਲੀ ਬਾਡੀ ਬਣਾਉਣੀ ਚਾਹੀਦੀ ਹੈ । ਉਹਨਾਂ ਇਹ ਵੀ ਕਿਹਾ ਕਿ ਗਲਤ ਤਰੀਕੇ ਨਾਲ ਜਾਂ ਸਟਰੀਰਾਈਡ ਨਾਲ ਬਣਾਈ ਬਾਡੀ ਬਾਦ ਵਿੱਚ ਕਈ ਬਿਮਾਰੀਆਂ ਦਾ ਕਾਰਣ ਬਣ ਸਕਦੀ ਹੈ।

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129- The Keto Counter-Argument, Metabolic Flexibility, IIFYM, and Working on Social Media with...

Dr. Layne Norton joins us at the MI40 Gym to share from his wealth of nutrition knowledge.  Dr. Norton and Ben jump right in discussing what its like to work on social media and Layne’s sometimes “abrasive” approach.  From there the conversation moves to metabolic flexibility, whether carb to fat ratio matters as much as some think it does, wether a high fat diet really helps you lose weight and of course If It Fits Your Macros.  Stay tuned until the end to hear how Dr. Norton’s thought process has evolved over the years and where he plans to head in the next five. This podcast is brought to you by the MI40 Nation.  If you haven’t been over to our members site you are missing out on the best information out there teaching you how to train for YOUR body.  Head over to MI40Nation.com or HypertrophyMastery.com to see what all the hype is about. Highlights Ben and Dr. Norton discuss his polarizing status in the fitness community. Dr. Norton talks about the evolution of his thought process. Is insulin sensitivity all its cracked up to be? After

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Tip: Do These Two Exercises Before You Lift | T Nation

Why would you WANT do them? Because they're fun as hell. There's something about explosive, fast, and powerful movements. And you can't replicate that feeling without doing an explosive, fast, and powerful movement. But other than that, they'll make you stronger and more capable of moving heavy shit in the process.

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10 Nutrition Rules for Hardgainers | T Nation

When you eat a lot of one type of food, your palette simply gets bored of that flavor and texture and you stop wanting to eat. When most hardgainers try to eat, they just eat more of what they're already eating. They try stuffing down more chicken, rice, and broccoli, and it doesn't work. Their palettes get so tired of the same stuff that they stop eating long before they reach the level of food necessary to build muscle.

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Bodybuilding motivation

ਅੱਜ ਪੂਰੀ ਦੁਨੀਆਂ ਵਿੱਚ ਨਸ਼ਾਖੋਰੀ ਆਪਣੇ ਪੈਰ ਪਸਾਰ ਰਹੀ ਹੈ ਅਤੇ ਇਸ ਦਲਦਲ ਵਿੱਚ ਫੱਸ ਕੇ ਨੌਜਵਾਨ ਪੀੜ੍ਹੀ ਆਪਣੇ ਭਵਿੱਖ ਨੂੰ ਖਤਮ ਕਰ ਰਹੀ ਹੈ। ਅੱਜ ਦੁਨੀਆਂ ਭਰ ਵਿੱਚ ਕਈ ਸਮਾਜਿਕ ਸੰਸਥਾਵਾਂ ਨੌਜਵਾਨਾਂ ਨੂੰ ਨਸ਼ਿਆਂ ਤੋਂ ਬਚਾਉਣ ਲਈ ਕੋਸ਼ਿਸ਼ਾਂ ਕੀਤੀਆਂ ਜਾ ਰਹੀਆਂ ਹਨ , ਤਾਂ ਕਿ ਪਰਮਾਤਮਾ ਵਲੋਂ ਬਖਸ਼ੇ ਅਨਮੋਲ ਜੀਵਨ ਨੂੰ ਬਚਾ ਕੇ ਸਹੀ ਦਿਸ਼ਾ ਪ੍ਰਦਾਨ ਕੀਤੀ ਜਾ ਸਕੇ। ਇਸੇ ਕੜੀ ਦੇ ਤਹਿਤ ਮਸ਼ਹੂਰ ਹਾਲੀਵੁੱਡ ਫਿਲਮ ਸਟਾਰ ਅਤੇ ਬਾਡੀ ਬਿਲਡਰ ਸ਼ਾਨ ਰੇ (Shawn ray ) ਇੱਕ ਨਿਜੀ ਹੋਟਲ ਵਿਖੇ ਨੌਜਵਾਨਾਂ ਨੂੰ ਬਾਡੀ ਬਿਲਡਿੰਗ ਦੇ ਗੁਰ ਦੱਸਣ ਆਏ। ਅਣਗਿਣਤ ਐਵਾਰਡ ਹਾਸਿਲ ਕਰ ਚੁੱਕੇ ਸ਼ਾਨ ਰੇ ਨੇ ਨੌਜਵਾਨਾਂ ਨੂੰ ਨਸ਼ਿਆਂ ਨੂੰ ਤਿਆਗ ਕੇ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਬਲਸ਼ਾਲੀ ਬਣਾਉਣ ਲਈ ਪ੍ਰੇਰਿਤ ਕੀਤਾ। ਵਿਓ....ਪੱਤਰਕਾਰਾਂ ਨਾਲ ਗਲਬਾਤ ਕਰਦਿਆਂ ਸ੍ਰੀ ਸ਼ਾਨ ਰੇ , ਨੇ ਕਿਹਾ ਕਿ ਅੱਜਕਲ੍ਹ ਦੇ ਨੌਜਵਾਨ ਜਲਦੀ ਤੇ ਜਿਆਦਾ ਬਾਡੀ ਬਣਾਉਣ ਦੇ ਚੱਕਰ ਵਿੱਚ ਸਟਰੀਰਾਈਡ ਜਾਂ ਨਸ਼ਾ ਲੈਕੇ ਬਾਡੀ ਬਿਲਡਿੰਗ ਕਰਦੇ ਹਨ ਜੋਕਿ ਸਰਾਸਰ ਗਲਤ ਹੈ। ਉਹਨਾਂ ਕਿਹਾ ਕਿ ਨੌਜਵਾਨਾਂ ਨੂੰ ਕਿਸੀ ਸਟਰੀਰਾਈਡ ਜਾਂ ਨਸ਼ੇ ਦੀ ਵਰਤੋਂ ਕੀਤਿਆਂ ਬਿਨਾਂ ਹੀ ਅਸਲੀ ਬਾਡੀ ਬਣਾਉਣੀ ਚਾਹੀਦੀ ਹੈ । ਉਹਨਾਂ ਇਹ ਵੀ ਕਿਹਾ ਕਿ ਗਲਤ ਤਰੀਕੇ ਨਾਲ ਜਾਂ ਸਟਰੀਰਾਈਡ ਨਾਲ ਬਣਾਈ ਬਾਡੀ ਬਾਦ ਵਿੱਚ ਕਈ ਬਿਮਾਰੀਆਂ ਦਾ ਕਾਰਣ ਬਣ ਸਕਦੀ ਹੈ।

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7 Pros, One Controversial Question | T Nation

You want to be the best 10-year old bodybuilder anyone has ever seen? Congratulations. Good luck forging your way into normal high functioning society once you hit college, or even high school. The chances of you becoming an Olympia champion are less than likely. Just as every parent thinks their son playing T-ball is the next A-Rod, people need a damn reality check. My gripe is with the competition of physique, not necessarily the training or focused habits that it takes to see notable results and achieve goals.