Top Videos
5 Best Exercises For A Bigger Chest

Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!

Why The All-Time Greats Love Push-Ups, And You Should, Too

Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!

Watch: Conor McGregor knocks down Paulie Malignaggi in sparring session

Dana White released the video on social media.

WATCH: Bodybuilder Caught Flexing in Hilarious Grocery Store Video

The muscular Blessing Awodibu shows off some fierce poses while shopping for coffee.

The Lost Art of Showing Up, Working HARD & Being AWESOME • Zach Even-Esh

I told my son who just turned 9 that I already had a job at his age, delivering papers everyday after school. My neighbor told me he wanted his newspaper in the morning so he told me I should deliver the paper before school to the neighbors, that it was the right thing to do. …

The Ronline Report Episode 39 - Gregg Valentino Back with MD

The Ramblin’ Freak is back with MD! In episode 39 of the Ronline Report, Gregg Valentino talks about what’s in store with his return.

The Return of Flex Wheeler at the Olympia | Unleashed EP. 33

Why isn't Shawn Ray going after Flex's comeback like he did Kevin Levrone? Shawn gives his Unleashed opinion of Flex Wheeler's return to the Olympia stage as a Classic Physique Bodybuilder. Watch and let us know what you think.

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Top News
1
Build Towering Trapezii: 5 Moves To Bigger Traps

Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you're going to hit your traps on both of these days; but if you want my opinion, I find I am better able to focus on my traps while I train shoulders. My back day is usually focused on my mid-back and lats. On shoulder day, on the other hand, I get to squeeze my traps for added benefit.

2
Instagram post by UndergroundStrengthGym • Aug 18, 2017 at 3:00pm UTC

3
VIDEO: The 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.

4
Sex Positions to Try in 2017

Have your New Years resolutions already fallen by the wayside? Try replacing them with some resolutions you'll actually want to keep, like a resolution to get more creative in the bedroom. Sex therapist Vanessa Marin is here to share 16 sex positions you should try in 2017. You'll find detailed descriptions of each position, along with tips for taking the positions to the next level with sex toys, lube, fantasy roleplays, and more. Look through them with your partner and pick one position to try each month. Ranging from easy to acrobatic, romantic to raunchy, you're sure to find a new favorite position. Disclaimer: Always make sure your partner is comfortable and up for trying new things in your sex life, no matter what that may be.

5
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

6
8 Injections That Heal Injuries | T Nation

Thankfully, we now have many more injection options available to us to help speed up the healing of injuries. In an ideal world, you could go to your local walk-in clinic to request any one of these injection methods and have it covered by your health insurance plan. Unfortunately, it doesn't work that way. These are specialized procedures that require specialized doctors to perform them and one, in fact, is more of an underground thing that you'd have to initiate on your own.

7
Tip: The Best Nuts for Your Nuts | T Nation

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

8
6 Things You Need to Know About Nitrosigine

Recovery can start before you even walk in the gym with the help of Nitrosigine. You can prepare your muscles for the hard work you’re about to put in. Nitrosigine has been shown to significantly reduce markers of muscle damage from exercise such as creatine kinase. Clinical research showed that Nitrosigine reduced creatine kinase levels after exercise by 56%. 1 Nitrosigine’s impact on muscle damage due to exercise can help you get back to the gym and stay in the game.

9
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

10
Muscle & Fitness on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

11
10 ways to build strength without the size

A common protocol for building size and strength is 5x5; that is, five sets of five reps. But if you want to focus on strength over size, try doing just two or three sets. Lowering the volume and focusing on moving the weight quickly will have a better training effect for improving strength and explosive power rather than the size of muscle. You should also experiment with logging fewer training sessions per week, which will give your central nervous system more time to recover between strength-focused training sessions.

12
Muscle & Performance on Twitter

You can take your back development to a whole new level with this routine: http://bit.ly/2fD2Dpa  pic.twitter.com/p99FHbc6RP

13
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

14
Tip: The Total Back Exercise | T Nation

A lot of people think of this as a hamstring move, but if you're going heavy you'll know the brutalization they cause for the erectors, lats, and entire upper back. This is a total back movement. When your strength on this lift goes up, don't be surprised when your deadlift goes up right along with it.

15
The 30 best bodyweight exercises for men

The challenge of a single-leg squatting motion is tough enough. Add to that the stretch and activation of your rear leg's hip flexor, and you have the makings of an ultra-effective bodyweight exercise that improves strength and mobility at the same time. Use the Bulgarian split squat in place of a squat for a few weeks, and see if your regular squat numbers don't improve. (Spoiler alert: They will).

16
11 Reasons You’re Not Losing Fat

Burn fat, lose weight and start seeing real results by getting rid of these bad habits.

17
Dorian Yates' Expert Advice on Training Frequency

Although some bodybuilders do well with training twice a day, I prefer once a day. That is due to the way I train. When I go into my gym, I’m committed to investing everything I have, physically and mentally, in the most intense workout I can muster, and I won’t stop until I know there’s no way I can generate another maximum-strength rep for the next 24 hours. My answer to your query, then, is “Once a day.” If you train the way I do in your first workout of the day, it will be impossible to train again that same day.

18
Muscle & Performance on Twitter

Building mass is a straightforward project, once you have the right plan for your body type. http://bit.ly/2dnhfG3  pic.twitter.com/vrF57kylOJ

19
MuscleTech MuscleTech Performance Series Nitro Tech 100% Whey Gold at Bodybuilding.com - Best Prices on Nitro Tech 100% Whey Gold!

For over 20 years, NITRO-TECH® has been a leading protein brand. Built on a foundation of human research and cutting-edge science, it has earned the trust of countless consumers worldwide. Now the same research and development team has pioneered a new formula based on superior protein sources, quality and manufacturing. Introducing NITRO-TECH® 100% WHEY GOLD – a pure protein formula featuring whey peptides and isolate!

20
6 things you need to know about Nitrosigine

Recovery can start before you even walk in the gym with the help of Nitrosigine. You can prepare your muscles for the hard work you’re about to put in. Nitrosigine has been shown to significantly reduce markers of muscle damage from exercise such as creatine kinase. Clinical research showed that Nitrosigine reduced creatine kinase levels after exercise by 56%. 1 Nitrosigine’s impact on muscle damage due to exercise can help you get back to the gym and stay in the game.

21
Sagittarius Horoscope for Saturday, August 12, 2017

Saturday, August 12, 2017 - Your mind is on the long-term trajectory of your career and you wonder why your progress seems to be stymied now. You might feel frustrated if your ambitious strategy isn't creating the forward movement you expected. Nevertheless, this is not a smart time to walk away from your current plans. Make another attempt and fiercely focus on accomplishing your goals. Psychologist B.F. Skinner wrote, “A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.”

22
Proper Form of Fundamental Exercises

The permutations of chest exercises run the gamut from bench presses to cable and machine flyes, most with multiple angles. To build muscle mass in your chest most efficiently, you must do pressing movements straightforward to arm’s length. It’s the best way to contract your pecs against the most weight. Flyes — done by keeping your arms straight, splaying them wide, then contracting with a hugging motion — are not as powerful of a pressing movement, so they’re not as effective for building maximum mass.

23
Tip: A Better, Stricter Way to Barbell Row | T Nation

Traditional barbell rows can put undue stress on the lower back, especially if you have a history of lower back issues. The risk just doesn't outweigh the reward when there are so many other options to choose from. Not to mention, you hardly ever see them done well. The "row" usually deteriorates into something that resembles a monkey humping a football.

24
The Top 20 Answers to the #1 Training Question: How Can I get Huge?

The Top 20 Answers to the #1 Training Question: How Can I get Huge?

25
Arnold's 12 Secrets to Success

When the 1980 Mr. Olympia took place in the Sydney Opera House, there was a surprise entrant—the greatest bodybuilder ever. Since he was already training to play Conan, Arnold dieted down and leaped into the Olympia fray. He was only 33 (the age Ronnie Coleman was when he won his first Sandow), but he’d been retired for five years. Weighing 220 (his lowest contest weight since his teens), the legend was notably smaller than in the past, especially in regard to his legs. But the downsizing allowed him to uncover new cuts. He wasn’t at his best, but was he still good enough? The judges said yes. Physique fans were unsure. Arnold’s seventh and final O victory remains one of bodybuilding’s most controversial decisions.

26
Build a Massive Chest

Powerful pecs send the message that you can take care of business. Our six-week plan builds them.

27
15 Muscle-Fueling Foods

But that doesn't mean visiting the nearest fast-food drive-through. No, because you have to eat smart. You need protein, healthy fats, the right kinds of carbs, vitamins, minerals, amino acids, antioxidants - and you need them in the proper amounts and in the right ratios. Fortunately, there are a select few whole, natural foods that, collectively, provide all of the above to help you gain the right kind of weight: lean muscle. The following 15 foods fall in this category. They’re the best of the best. Incorporate them into your diet, add a healthy dose of intense training and watch the muscle add up.

28
We Asked 20 Women: What Are the Most Annoying Things a Guy Can Text?

Some might argue the emergence of text messaging was the greatest thing to happen to relationships. You blast out a quick note to say you're on your way to dinner, send a late-night (possibly drunken) love confession that won't wake her at 3 a.m., and keep a conversation going throughout the day that makes you both feel connected. But along the way, we've adopted some less-than-endearing habits.

29
Dwayne Johnson's Famous Arm Tattoo Gets a Facelift

Evolution of the bull. Blood, sweat & years. After 3 sessions and 22hrs of tattooing with world renowned @NikkoHurtado, the story's almost done.. Every detail is a reflection of my own personal history. From the cracks and heavy damage in the bone representing life's hard lessons I've learned over the years. Just like scars and wrinkles - I'm so grateful to have 'em because they're earned. To the horns, not pointing up or out to the side, but pointing straight ahead representing relentless energy and forward progress. The core and anchor of this image is in the eye. Look closely and you'll find the life, energy, power and you'll feel the MANA (spirit). The eye tells the story of a disruptive positive energy always ready to dent the universe. Depending on the light and angle, sometimes the energy's subtle and sometimes it's glaring. But it's always alive and ready to disrupt the universe and love and protect my family and all things I love with intense passion and gratitude. Cheers to living, learning, evolving and growing. And to the positive disrupters ready to dent the universe.

30
7 cutting-edge health and fitness gadgets to demolish your goals in 2017

The cutting-edge tool to gauge body changes during training is 3-D body scanning—tech so new, it’s been available only at fancy fitness clubs and health centers. Till now: San Francisco startup Naked Labs has developed a home scanner—a full-length, Internet-connected mirror with a turntable/scale that in only 20 seconds provides a full infrared 3-D scan of your body symmetry and the circumference of your body parts, and calculates body fat with +/-2.5% accuracy. (That’s almost as good as the gold standard dunk-tank test.) The grayscale 3-D image and data go straight to a smartphone app, providing updates on your progress (or lack of) in remaking your body. ($999, naked.fit )

31
5 Bad Habits That are Ruining Your Training Results

While it is true that sleep does lower your metabolism, sufficient sleep is mandatory to derive maximum results from your workout. If you have been getting less sleep, or sleeping at odd hours, the chances are, your body is getting a shorter recovery span from your workout. Shorter recovery phases lead to lesser benefits of the workout. Moreover, lack of sleep makes you feel tired, depressed, and you often end up eating more to counter these feelings of agitation. Our body recharges itself when we sleep and we wake up feeling more energetic, consequently working out better. The opposite happens when we don’t get enough sleep. So, get sufficient sleep at proper hours to receive the benefits of your workout.

32
Today's Workout

Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!

33
Zach Even - Esh on Twitter

Normal for us is different than most!! http://UndergroundStrengthGym.com  #RELENTLESS in Manasquan pic.twitter.com/j8cRFotf0c

34
C4 Original by Cellucor at Bodybuilding.com - Best Prices on C4 Original!

Warnings: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do not use if pregnant, nursing, currently taking PDE5 inhibitors or nitrates for chest pain. Do not take this product before consulting a licensed, qualified, health care professional if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use this product continuously for more than 8 weeks. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

35
Muscle & Fitness on Twitter

Stock up on @MuscleTech products! This weekend: Buy 1, Get 1 50% off! Free shipping on orders over $50. http://bit.ly/2wxLQvI  #sponsored pic.twitter.com/MeqpD6qvsB

36
Tip: The Right Way to Do Hanging Leg Raises | T Nation

Whether you're hanging from a pull-up bar, have your elbows in those ab straps, or you're on a machine, the leg raise is a great exercise... if you do it right. But most people don't. They start with their legs hanging straight down then flex at their hips. That's mostly a hip flexor exercise, not an ab exercise.

37
10 Mistakes Women Make in the Gym | T Nation

Insulin shuttles off some of the sugar to muscle cells and the rest are stored (in the liver or as body fat), but then insulin levels dip below baseline and you get hungry again pretty fast. If you give in to that hunger, you're ingesting more calories than you might normally have and extra, unnecessary calories get stored as fat.

38
Muscle & Performance on Twitter

Why should you be doing double unders? They suck, but here's how exactly to prep yourself for the task. http://bit.ly/2eeecTp  pic.twitter.com/2cOHrXFCpv

39
Asia Monet's New Music Video "Come Along" Drops Everywhere Tonight

You can buy and listen to her new single "Come Along" on iTunes, Spotify and wherever else you get your music. This segment aired on the KTLA 5 Morning News, August 18, 2017.

40
Muscle & Performance on Twitter

BCAAs are the critical link in helping you take command in the gym and build your best body. http://bit.ly/2tVYg2g  pic.twitter.com/WBgWi75pS8

41
The 4 Dumbest Things Beginners Do | T Nation

Being a beginner is great because it's one of the few times in your lifting life where you can lose fat and gain muscle and strength all at the same time. You don't even have to do things very efficiently either. You could even be one of those idiots that does shoulder presses using the leg press machine and still make some gains.

42
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

43
Tip: The 8-15-25 Chest Workout | T Nation

Dumbbell bench pressing also gives the joints a bit of a break because you're not locked in to the barbell. The shoulders, elbows, and wrists get quite a bit more play during the range of motion. For the powerlifter who has achy shoulders and elbows, which is just about all of them, taking a break from the bar and using dumbbells for a while can alleviate some of those problems.

44 The Arnold Schwarzenegger Era Diet

     For the young people of today, Arnold's impact on bodybuilding is underappreciated. He is thought of by some youths as being ancient history, or an actor who started in bodybuilding. It is important to realize that if he had not achieved a level of unprecedented greatness in his time, the motivation and standards for other competitors would not have been as extreme. He and his contemporaries learned to manage food through observation, trial and error, and communication with their peers. Along with relatively primitive protein powders, they demonstrated that achieving an enviable physique is possible through basic nutrition and discipline. Of course, the muscular strength and mass were augmented by the use of anabolic steroids. However, these gains were possible by sitting down at the table rather than shaking and stirring whey shakes, along with handfuls of capsules. Their diets were low-glycemic load diets, high in protein, and rich in fruits and vegetables. This is a practical approach for natural and enhanced bodybuilders, as well as those wishing to manage their weight for health purposes.

45
shawn ray on Twitter

Watch Asia Monet's Interview at 10am this Morning on KTLA Morning News for her New Music Video Release! #ComeALong @AsiaMonetRay @KTLANews pic.twitter.com/FeDtQwq2i9

46
Jason Burgos on Twitter

Not everyday u can chat with a #legend in an industry be we at @FightStrength_ got some heartfelt knowledge given 2 us by @ZEvenEsh 2night!

47
Tip: The Best Exercise for a Shoulder Pump | T Nation

If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.

48
Men's Fitness on Twitter

'Superbad' hits its 10th anniversary. Jonah Hill has come a long way. See his body transformation through the years: http://ow.ly/jOPq30eutAa  pic.twitter.com/FbwpzAoUFB

49
Instagram post by IFBB William The Conqueror • Aug 16, 2017 at 11:02pm UTC

50
Tip: The Biceps Exercise for Powerlifters | T Nation

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.

51 Tip: Don't Do This After You Eat Protein | T Nation
52 Why You Can't Bench Press More Weight
53 Men's Fitness on Twitter
54 Kai Greene
55 Men's Fitness on Twitter
56 Kai Greene on Twitter
57 Men's Fitness on Twitter
58 Kai Greene on Twitter
59 Tom Hardy’s 7 most extreme body transformations
60 6 Great Alternatives To The Standard Barbell Squat
61 How to combine cardio and lifting to maximize muscle
62 In praise of Dickon Tarly, the most awesomely jacked dude on 'Game of Thrones'
63 The best 45-minute biceps workout
64 10 Training Fixes
65 Arnold Schwarzenegger's Secret to Tree Trunk Legs
66 What 7 elite vegan athletes eat to get (and stay) ultra-jacked
67 The 7 Best Arm Moves Of All Time
68 The Tactical Life
69 5 Porn Tricks You Should Leave to the Pros
70 How to get your lower abs to show
71 6 Little Known Tips for Getting Lean
72 Dwayne Johnson on Twitter
73 Year One with Men’s Aspirations — Developing Social Skills with Substance
74 The One Supplement You Can't Live Without | T Nation
75 Dwayne Johnson on Twitter
76 The top 12 protein-filled foods for your physique
77 Muscle Recovery Cheat Sheet
78 Men's Fitness on Twitter
79 Never Compromise on Biceps Size
80 Gogi Berry Quinoa Breakfast Bowl
81 9 grooming products every man needs
82 WWE 2K18 Full Soundtrack Announced - Produced by The Rock! - WWE 2K18 Coverage - News & Updates
83 Dwayne Johnson on Twitter
84 The Jars From This Healthy Fast Food Chain Are Your New Fit Lunch Inspiration
85 Squat Training - sometimes you miss a rep
86 Life (re)Starts at 38
87 YARD PERFORMANCE on Twitter
88 10 strength-building strategies that will never die
89 5 Ways to Burn Body Fat Without Cardio
90 Safe Space? SQUATS!!!
91 Ravens Nation on Twitter
92 Efficient And Aggressive Training