Your Simple Guide To Awesome Non-Gym Workouts - Bodybuilding.com Video Description

All you have to do is look out your window. Go for a hike in a nearby national park, bike ride through your city, or try longboarding. If you're near a beach you can swim, snorkel, take a long walk, or do sprints in the sand. Maybe you have a hidden passion for kayaking!

Videos for 8/19/2015